rhiwbina livng issue 12 autumn 2010

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At the heart of the community Issue 12 Autumn ‘10 The nights draw in as Rhiwbina nestles down for autumn. Across the village, kitchens are busy creating warm dishes with the mellow fruits of the season. E En nj jo oy y y yo ou ur r A Au ut tu um mn n I Is ss su ue e o of f R Rh hi iw wb bi in na a L Li iv vi in ng g FREE RHIWBINA L Li iv vi in ng g WHAT’S INSIDE My memories of Rhiwbina by Alan Wilkins History: North Cardiff at War Competition: Win Family Tickets To Swan Lake On Ice Squidgy’s Summer Festival Review Out and About: Caerphilly Pets’ Page Memories of Melingriffith An Autumn Walk Latest News

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This issue is packed with interesting features. We were most honoured to hear from Alan Wilkins, whose face you’ll recognise from many TV shows. Alan now lives in Singapore, working for sports TV channel ESPN, but he got in touch to reminisce about days gone by in Rhiwbina. Our History page this issue covers the time when the village, and indeed the country, was on the brink of invasion. Rhiwbina at War will bring back memories for some, and for others, it will give a flavour of what life was like during World War II. If you’re wanting to stretch your legs, we’ve got a walk through the woods at Rudry. If you’d rather stay indoors, we’ve got plenty more to keep you occupied during the autumn months so put the kettle on, sit back and enjoy your autumn issue of Rhiwbina Living. In the meantime, we’ll be busy putting together your Christmas issue!

TRANSCRIPT

  • AAtt tthhee hheeaarrtt ooff tthhee ccoommmmuunniittyy Issue 12Autumn 10

    The nights draw in as Rhiwbina nestles down for autumn. Across the village,kitchens are busy creating warm dishes with the mellow fruits of the season.

    EEnnjjooyy yyoouurr AAuuttuummnn IIssssuuee ooff RRhhiiwwbbiinnaa LLiivviinngg

    FREE

    RHIWBINALLiivviinngg

    WHATSINSIDEMy memories of Rhiwbina

    by Alan Wilkins

    History:North Cardiff

    at War

    Competition: WinFamily Tickets ToSwan Lake On Ice

    Squidgys Summer Festival Review

    Out and About:Caerphilly

    Pets Page

    Memories ofMelingriffith

    An Autumn Walk

    Latest News

  • Welcome

    Rhiwbina Living Page 2

    Rhiwbina Living & Whitchurch and Llandaff LivingEditors/Advertising: Patric Morgan & Danielle DummettAddress: 222 Pantbach Road, Rhiwbina,

    Cardiff CF14 6AGTel: 07772 081775 and 07974 022920Email: [email protected]: www.livingmags.co.uk

    While every effort has been made to ensure the accuracy of thecontents, the publisher cannot accept any responsibility forerrors or omissions, or for any matter in any way arising fromthe publication of this material. Every effort has been made tocontact any copyright holders. Rhiwbina Living is anindependent, apolitical publication.

    Advertising booking and copy deadline for Issue 13 - October 22nd. Issue 13 publication date - mid/late November 2010.Rhiwbina Living is published 4 times a year.

    INSIDE

    3, 4 News

    5 LettersLetters to the Editors

    7 CompetitionWin family tickets to see Swan Lake On Iceat the WMC

    10 InterviewThe Face of Sport - Alan Wilkins

    15 Kids Pagewith Squidgy the Squirrel

    17 Pets PageYour questions answered

    20 HistoryRhiwbina at War

    23 Memories of Melingriffith

    25 Photo GalleryRhiwbina Sports Day 1962

    28 Out and AboutLocal villageCaerphilly

    33 Autumn WalkingSavouring the autumn season in Rudry

    37 Autumn Recipes

    39 Crossword

    Welcome to your autumn issue of Rhiwbina Living, Rhiwbinasofficial magazine.The last few months have been very hectic for us here at LivingMagazines. In July, we launched our very own blog on our newwebsite - www.livingmags.co.uk. Our new blog allows us to publishall our past features, interviews and stories onto the internet. It alsoallows us to update people with news stories as soon as we getthem. We aim to support local business as much as we can so wealso offer free editorial to all our advertisers, which is proving verypopular. This issue is packed with interesting features. We were most

    honoured to hear from Alan Wilkins, whose face youll recognisefrom many TV shows. Alan now lives in Singapore, working forsports TV channel ESPN, but he got in touch to reminisce aboutdays gone by in Rhiwbina.Our History page this issue covers the time when the village, and

    indeed the country, was on the brink of invasion. Rhiwbina at Warwill bring back memories for some, and for others, it will give aflavour of what life was like during World War II.If youre wanting to stretch your legs, weve got a walk through the

    woods at Rudry. If youd rather stay indoors, weve got plenty moreto keep you occupied during the autumn months so put the kettleon, sit back and enjoy your autumn issue of Rhiwbina Living. In themeantime, well be busy putting together your Christmas issue!Please continue to support our faithful advertisers and look out for

    their special offers and promotions.

    See you in the winter!Editors

    WelcomeCroeso

    Patric and Danielle

    Front cover photograph courtesy of Emyr Jenkinswww.emyrjenkins.co.uk

  • One of Rhiwbinas stalwartbusinesses has won aprestigious award for theircontribution to the community.Serenade card and gift shop,

    owned by husband and wifeteam Paul and Mags Ballardwere awarded the Theyre theBusiness Award, which ispresented by the South WalesEcho and the Park Inn.Paul told Living Magazines:We were pleased to be

    nominated but going on to winthe award is brilliant. Whatwere most pleased about isthat this is an award decidedupon by the public. Wereplanning on running a windowdisplay to thank all of our loyalcustomers. We do things forthe community because wewant to, not to win awards. Butthis has made us both reallyproud.Paul and Mags bought the

    business in the heart ofRhiwbina nearly nine yearsago, and it has become one ofthe focal points of the village.Living Magazines co-editorDanielle Dummett wasdelighted to hear the news ofthe award. She said:Paul and Mags have always

    fully supported the communityspirit and thoroughly deservethis award. They were our veryfirst advertiser when we set upRhiwbina Living three yearsago. They said theyd do it tosupport local business. Theyhave always been at the heartof Rhiwbinas events, andreally helped develop thesense of community here inRhiwbina.Paul and Mags collected their

    award in August.

    News

    SERENADE WINTOP AWARD

    ARCHAEOLOGICAL FIND SPARKS HUNT FORMISSING QUEEN OF RHIWBINA

    Rhiwbina Living Page 3

    A history enthusiast from NorthCardiff is seeking help intracking down the owner of a60 year old locket found in afield.Alex Kemp from Llandaff

    North, found the locket whilemetal detecting in fields closeto a Rhiwbina farm.I was recently detecting

    some fields. I had a goodsignal and came across asilver brooch. It had a floraldesign and was inscribed withthe words: Presented to the Queen,

    Rhiwbina Fete 1950. About afoot away, I found anothersignal and found a tiny shieldwhich I presumed was part ofthe brooch as it fitted in themiddle perfectly. The hallmarks

    indicate the brooch was madein Birmingham in 1947.Alex attended Rhiwbina

    Junior School as a child, andattended many fetes at thattime.On the shield, there appear

    to be some letters roughlyscratched into the surface - itreads LB or 2B. I am not sureif they are initials or a classnumber. Presuming the FeteQueen was about 16 at thetime, then she would be about76 now. It would mean a greatdeal to me if I could re-unitethe brooch with the queen orthe queens family.If you have any information,

    please contact us [email protected] andwell put you in touch with Alex.

    NORTH CARDIFF COMMUNITY SITE LAUNCHED

    A new website for North Cardiffhas been launched by LivingMagazines to help provide theresidents of the area with aone-stop source of news andfeatures, and to help promote

    local business.Co-editor Patric Morgan said:We are always looking at

    ways to improve and the newcommunity site shows ourcommitment to deliveringcontent that is relevant,readable and real. It meansthat news stories can bepublished in an instant. We arealso supporting our advertisersby offering them free publicityto persuade people to buylocal. You can see the website at

    www.livingmags.co.uk/blog

  • Rhiwbina Living Page 4

    News

    For the last two years, BeulahURC Church has beensuccessfully organisingclassical music concerts forthe community. Some of the distinguished

    artists who have performed todate include Elinor Bennett,Michael Pollock, Cerys Jonesand Kate Woolveridge. Theartists are asked to choose aprogramme with a wideappeal. The concerts start at 1.05pm

    and end by 1.55pm.The concerts are open to

    everyone in the communityand are proving to be mostpopular.There are two concerts

    planned for the autumn:

    27th October: theinternationally renownedguitarist John Mills will begiving a solo guitar recital. John studied with some of

    the greatest guitar teachersand he has been on thefaculty at the Royal WelshCollege of Music and Dramafor many years.

    24th November: mezzo -soprano Joanne Thomastogether with her duo partner,harpist Amanda Whiting, willbe giving a beautifulprogramme of Spanish andFrench music ending withsome Gershwin and Weill. Joanne is a Welsh National

    Opera artist and a formerwinner of the prestigiousWelsh Singer of the Yearcompetition.

    BEULAH HALL WARMS UP FOR

    AUTUMN CONCERTS

    By Whitchurch Fire StationManager, Stuart Rookes

    Since becoming StationManager of Whitchurch FireStation, I have been asked bymembers of the localcommunity about our charityevent on November 5th andwhat charities benefit from theevening. The bonfire andfireworks display at our stationstarted back in 1978 and 2,000members of our local areaattend the evening each year.The primary aim is to provide

    a community event that allowsthe people of Cardiff to attenda safe, inexpensive fireworkdisplay. Last year, 1,800 wasspent on fireworks alone. Allthe remaining money raisedafter costs, has been used tobuy equipment for childrenwith special educational needsor disabilities. This isrequested by letter from thehead Occupational Therapist,Anne Moffat from theChildrens Centre at St DavidsHospital, Cardiff. Examples of equipment

    bought are specialised carseats, electric page-turners,weighted vests, blankets andsensory toys such as musicalmattresses and bubble tubes.These items are alwaysgratefully received. The items(apart from the car seats) areoften recycled and used by thechildren that attend the

    Occupational Therapydepartment and are resident inCardiff. This really shows howyour fire station supports localcauses. Anne is one of ourmany volunteers helpingalongside fire personnel andother helpers.Gareth Greig and Darren

    Salter are two fire-fightersbased at Whitchurch, who forthe past nineteen years havebeen the main co-ordinatorsfor the evening. Gareth is going to climb

    Mount Kilimanjaro in January2011 for the Velindre CancerCentre and will be fullysupported by all stationpersonnel. If you are unable to come to

    our bonfire and fireworkdisplay, but would like tosupport Gareth in his climb inaid of the cancer charity,donations can be made onlineon the following link.www.justgiving.com/gareth-greig

    FIRE STATION TO LIGHT UP THE AUTUMN SKY

    September marks the 20thanniversary of Fragrant 227trading in Rhiwbina.Originally founded in 1990

    by Jinette Pitten as TheAromatherapy Clinic, it hasbeen providing luxury holistictreatments and products forwomen in Cardiff andbeyond. Long time client Joanne

    Davies took over thebusiness in 2009, havingtrained in relevant therapies.

    FRAGRANT 227CELEBRATES 20

    YEARS IN RHIWBINA

  • Rhiwbina Living Page 5

    Letters to the Editors Keep your letters coming!Address on the insidefront coverLetters

    Dear EditorsIt was interesting to read thepiece about the history ofRhiwbina Garden Village inthe Summer Issue of yourmagazine. Whoever wrote thearticle had obviously donetheir research.However, I was surprised

    that there was no mention ofthe book Rhiwbina GardenVillage: A History of CardiffsGarden Suburb which waswritten and published by myfriend Wynford Davies in1985. Wynford was the lastChairman of Rhiwbina GardenVillage Societys ManagementCommittee and he wasclosely involved with thewinding up of the Societysaffairs in the late 1970s.

    Wynford was concerned thatthere should be an accuratehistory of Cardiffs GardenVillage, and decided that thebest course of action was towrite it himself. He paid theproduction expenses, ratherthan trying to find a publisher.If I remember correctly, 1,000

    copies were produced in1985 and Wynford wasdelighted when enough weresold to cover the printingcosts. I think Im right insaying that he also arranged afurther run to be printed. AfterWynfords death in 2003, thefew unsold copies remainingwere given to RhiwbinaResidents Association.For your interest, I am

    sending a copy of the book onto you. Youll see that itdescribes the background ofthe Garden City Movement,before providing a detailedaccount of the history ofRhiwbina Garden Villageitself.The book is probably out of

    print by now, but copies werepurchased by Cardiff PublicLibraries, so your readersshould be able to track onedown in Rhiwbina Library.Tessa HartogPentyrchCardiff

    Editors Response:We would like to thank you fortaking the time to write to us.We would also like to thankyou for your generosity ofenclosing the book aboutRhiwbina Garden Village. Wehad heard of the booksexistence, but feel veryhonoured and privileged tohave been sent an actualcopy. We will certainly lookafter it, and keep it as alegacy for generations tocome.Thanks once again for yourkindness.Patric and Danielle

    Wynford signing copiesof his book in 1985

    Photographs courtesy of Rhiwbina Garden Village Residents Association

    Why was the RhiwbinaGarden Village built? Whatwere the aims of its foundersand how did they hope toachieve these aims?These are the questions laid

    out by Wynford at the start ofhis book Rhiwbina GardenVillage: A History of CardiffsGarden Suburb.The action of these people is

    certainly remarkable...theywere not rich tycoons and thefinancial risks they ran werevery great...and had no hopeof making a profit becausethey set up a non-profitmaking company.The book describes in great

    detail the people, the placesand the passion that saw theGarden Village Company build189 houses, amid two WorldWars, a major economicdepression, and withoutsubsidy from government orlocal authority.Their legacy lives on today in

    our village for us all to enjoy,while Wynfords book providesa full and detailed account ofthe creation of our village.

  • Is your business looking to make the most of Christmas and winter this year?

    Living Magazines have become one of the most eective ways ofpromoting your business or organisation in Cardi. We oerunbeatable value for money. At a time when belts are being tightened,and budgets clipped, we are pulling out all the stops to make sure thatyour business gets noticed. With prices starting at just 52.50, free editorial (see details below),

    free design service and your advert appearing in a high qualitymagazine thats free to the communities of Cardi, we cant think of abetter way to nish o the year (and to start 2011) on a high. Call 07772081775 or visit www.livingmags.co.uk today to reserve your space!

    Deliver your business message

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    BOOKING DEADLINE AND PUBLICATION DATES 2010Rhiwbina Living Winter - Booking deadline October 22nd - Published mid/lateNovember Whitchurch & Llanda Living Dec/Jan - Booking deadline November 12th -Published early December

  • Rhiwbina Living Page 7

    News/ Competition

    The worlds premier theatricalice skating company, TheImperial Ice Stars, return to theWMC with their award-winningproduction of Swan Lake onIce. If you were lucky enoughto catch any of their previousvisits, then you will know thatthe specially frozen DonaldGordon stage is transformedinto a Winter Wonderlandwhere thrilling ice skating takesyou to a whole new world.

    Set to Tchaikovsky's gloriousmusic, Swan Lake on Ice isperformed by 25 World,European and NationalChampionship skaters,including the critically

    acclaimed Olga Sharutenko(who previously appeared onITVs Dancing on Ice) in therole of Odette, the magicalwhite swan who awaits thevow of eternal human love inorder to break her spell.

    The Imperial Ice Stars arerenowned for taking ice danceto new limits and for theirunique style of story-telling.You will be swept away as theyperform dazzling and intricatemoves that have never beenseen before in figure skating -some of which are so daringthat they will quite literally takeyour breath away.

    The Daily Telegraph said thatSwan Lake on Ice was...inspiring, original and greattheatre.

    Weve teamed up with theWales Millennium Centre tooffer you the chance to winfamily tickets to see the showon the 26th October.

    All you have to do is toanswer this simple question: Who wrote Swan Lake?

    Answers on a postcard to ourpostal address or to our emailaddress (see inside frontcover) by Friday 15th October2010.

    Competition

    Deliver your business message

    effectively this winter

    Rhiwbina primary school MelinGryffydd recently took part in aday of cricket activity for BritInsurance National CricketDay. It was part of a national event

    to raise awareness of Chanceto Shine supported by BritInsurance, The CricketFoundations charity campaignto educate two million childrenthrough cricket by 2015. 24 pupils from the Welsh

    speaking school took part in aspecial cricket-themed lessonto give the curriculum acricketing twist, while 60 gotinvolved in break-time batting

    and bowling. Glamorgan Cricket in the

    Community officer PeterEdwards and Melin Gryffyddteacher Alun Higham took theclass which taught the childrengeography by asking them toidentify cricket playingcounties.

    Peter said: I think its greatfor the children to learn cricketduring curriculum time. TheChance to Shine scheme is afantastic opportunity for theyoungsters to get involved withlocal clubs and give them thechance to get on the rung of

    the ladder, while having a lot offun.Alun said: The pupils at

    Melin Gryffydd love cricket andwe actively encourage them toplay during their lunch breaks.This kind of event only booststhe sports profile. It was a privilege to have

    well known players and cricketrepresentatives at our school.Glamorgan batsman Mike

    Powell, Glamorgan bowlerHuw Waters, and Director ofCricket, Peter Hybart, allattended the event.

    MELIN GRYFFYDDGETS A CHANCE TO

    SHINE WITH WORLD-CLASS CRICKETERS

    Sport in the classroom

  • Butchers ArmsRhiwbina

    Carvery Every SundayfromMidday Only 6.45 2 Meals For 7 or 3 Mealsfor 10 - All Day Every Day Christmas Bookings Now BeingTaken Live Music Every Friday Full SkyTV Coverage ChildrenWelcome Monday Club - HB Bitter 1.75, Carling 1.95

    FREE Bottle ofHouseWinewith this voucher

    when enjoyingtwo main meals

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    All Day Every Day Two For Oneon Sunday Carverywith this voucher(not in conjunction with

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  • Celebrity Column

    Rhiwbina was one of themost beautiful places achild could hope togrow up in. I still have thefondest memories of mychildhood years there.We lived in Pen-y-Dre and

    we had family up and downthe road, with wonderfulfriends and their families. Iloved the area because I hadso many friends and it wasone of the closestcommunities a youngstercould ever have dreamt ofgrowing up in. I went to Rhiwbina Junior

    School, which was justwonderful. Mr Walters was ourHeadmaster and Mr Ball wasour cricket master who used toferry schoolboys around forcricket matches in his own car.Mrs Thomas was my FormTeacher - a formidablewoman, very strict, but instilledin all of us a sense of pride inour work and in ourpresentation. She scared the

    hell out of me! Rhiwbina JuniorSchool has a beautiful playingfield and it was an absolute joyto play cricket on that field.My father, Haydn Wilkins,

    was a wonderful cricketer, andit just seemed the natural thingto do to follow what my Daddid. My mother Anne alsoplayed a key role in my earlycricketing days because sheensured that I turned out inimmaculate cricket whites,always with a crease down thetrousers and always with astarched collar! After school, all the boys

    used to play cricket in the littlepark called Parc-y-Pentre -these were absolutelymemorable games of cricket,played with a tennis ball andwith such passion and fun. I can still see us all playing

    and imagining ourselves to bethe great cricketers of thetime. Boys' imaginations and asafe green environment toplay cricket in...it didn't getmuch better! Parc-y-Pentre

    was our Lord's CricketGround!Years later, the injury to my

    left shoulder - my bowlingshoulder - was devastatingbecause I had just had two ofthe most successful years ofCounty Championship cricketwith Gloucestershire County. I had left Glamorgan CCC at

    the end of 1979, which at thetime seemed the right thing todo, but maybe in later life, Imay have regretted leaving myWelsh county. But two yearswith Gloucestershire definitelymade me a better cricketerand I had hopes of playing forEngland. The pain in my shoulder

    began when I was coachingand playing in Pretoria in theoff-season for English cricketaround February 1982. When Igot back to the cold ofEngland in April 1982, the painwas unbearable and I had nocontrol of the ball. Subsequentsurgeries on my shouldermeant that I missed the entire

    Why I love Rhiwbinaby Alan Wilkins

    Alan Wilkins is one of the mostrecognised faces on Welsh TV.

    The former professional cricketer nowlives in Singapore, working as a

    commentator for ESPN

  • 1982 first-class season forGloucestershire. I went backto South Africa, but this time toJohannesburg, to TheWanderers Club, and it wasmy ambition to break into theworld of sports broadcasting. My shoulder recovered and I

    played some great cricket withThe Wanderers Club, and thenI returned to Glamorgan forthe start of a new season in1983. In fact, I took a wicketwith the very first ball of myfirst game for Glamorgan onmy return. (Essex at Cardiffand the unlucky batsman wasBrian Hardie!).1983 though, was not my

    happiest six months in cricketand I knew that I wanted to getout of the game: my bowlingwas not the same pace and Ifelt that if injury was to crop upagain, I needed a more solidcareer. Broadcasting was theobvious choice and I wantedto return to South Africa. At the end of the 1983

    season I packed my bags andleft for Johannesburg. I knew Iwas not going to be backplaying cricket the followingyear even though I had playedjust one year of a three-yearcontract with Glamorgan. Inmy mind, I was ready to dosomething different.My early forays into

    broadcasting started duringthat last season withGlamorgan - the summer of1983 - when Ron Jones, whowas then with BBC RadioWales, and was the regularcricket reporter - asked if Iwould like to sit with him in thecommentary box and maybeadd a few comments on aSaturday afternoon. I loved it! It was the start of my second

    career. I had also met PeterWalker years before. Peter, in

    my eyes, was a fabulouscricketer and he was then onBBC Television and was theface of cricket for the Beeb.Peter was a marvellous sourceof encouragement and insubsequent years, I workedwith Peter professionally whenhis company with David Parry-Jones - Merlin Television -used to produce andbroadcast Glamorgan'smatches. Peter was one of themost engaging personalities Icould ever have hoped tomeet. I loved his energy. Iloved his television company.He and David were so good attheir jobs and it was a privilegeto work for them and alongsidethem. I have been living in

    Singapore now for almosteleven years and working forESPN Star Sports, the sistercompany of Sky Sports in theUK. I am the company's mostsenior television presenter andcommentator, and the lastdecade has been the stuff ofdreams. I present Wimbledonon site and this year was mytwelfth Wimbledon workingalongside the great Indiantennis player, Vijay Amritraj,who has become one of mydearest friends. I havecovered the US Open Tennisfrom Flushing Meadows, NewYork, and the Australian Open.I have been on every IndianCricket Tour around the world -Australia, New Zealand, SouthAfrica, England, the WestIndies, Bangladesh and SriLanka. In golf, I have nowpresented The Masters fromAugusta for the past four yearsand closer to home I am thelead commentator andpresenter for Asian golf in theAsia-Pacific region. WorldCups in rugby and cricket and

    a life at 35,000 feet on aSingapore Airlines jet makesmy life one of the most enviedin the world. I count myself avery fortunate man to bewhere I am.Singapore has been my

    home for the last decade and Ihope to stay here a few moreyears yet. I love Asia. I travel agreat deal so I am alwayslearning about new countriesand meeting people from allover the globe. I return to Rhiwbina at least

    once a year - when I fly backfor Wimbledon and take adrive down the M4 to Cardiff -and I love to drive around theplaces where I had such ahappy childhood. My brother,Howard, also lives in Rhiwbinawith his wife, Piera, anddaughter, Carla, and it is goodto see them on an annualbasis. But going back toRhiwbina reinforces not justmy fondness for the village,but also my gratitude to myparents, Anne and Haydn, forthe most rewarding upbringingin life a young boy could havehoped for. My wonderful life allstarted in Rhiwbina.

    Celebrity Column

  • ALL SAINTS CHURCHAll are invited to our Harvest Celebration

    Sunday October 3rd 10.30am

    Heol y Felin, Rhiwbina

    DONT FORGET

    Bingo!!11.00am every Tuesday

    morning in the church hall.Only 2.50 per session!(Includes refreshments)

    Come and join us!

    If you want to talk about Baptisms, Funerals, or Weddings, please contact

    Fr Andrew James 02920 654406

    Calling all 5-11 year olds!Come to our Junior Church

    Sundays 10.30am

    Every SundayThe 4 oclock service!!An informal 30 minute servicefor if youre busy in the morning

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  • There I was - minding my ownbusiness up in the Wenallt,when I got a call from theEditors of Rhiwbina Living,asking if I would attend thisyears Summer Festival. My last appearance in the

    village involved me turning onthe Christmas Lights at theVictorian Evening lastDecember. This time, I wastold that it was a SummerFestival.

    The sun rose over my drey inthe Wenallt on Saturday 3rdJuly and by 9am, it wasalready warm.

    By the time that Id arrived atNew Roots Garden Centre, Iwas already too hot! By 10 oclock, I had set up my

    table outside New Roots.

    On my table, I had the latestissues of Rhiwbina Living, plusa box full of brightly-colouredballoons. Then I realised that Ihad to blow them all up!Luckily, I had borrowed a

    balloon pump from the niceman and lady in SerenadeCard and Gift Shop. It madethings a lot easier and beforelong, I had hundreds ofballoons on sticks ready togive out to all the kids in thevillage. Soon enough, the kids started

    arriving and my balloonsstarted quickly disappearing. Ihad to get my friends Danielleand Patric to help me blow upsome more but as soon asthey were ready, there weremore kids wanting them!I met lots of lovely people. I

    also met some lovely animals.

    I met a lovely red dog calledAtticus, who gave me a kiss!

    I also met a nice lady whowanted her picture taken withme and my balloons. By 2pm, the Festival started

    to quieten down and I had thechance to have some much-needed orange juice. I had awander through the Festivaland saw people singing, somepeople dancing and evenpeople doing martial arts. There were also some lovely

    items for sale on the stalls andall the people waved at mewhen I headed home, back tomy drey in the Wenallt.

    Rhiwbina Living Page 15

    Squidgy theSquirrels

    Page

    Kids

    Summer Festival 2010

    Rhiwbina Living editors Patric andDanielle with Mark from New Roots

    Handing out my balloons

    Some of the entertainment on stage Me with my new friend June James

    Me getting my kiss from Atticus

  • Following the success of her LighterLifeCentre in Tas Well, Weight ManagementCounsellor Janet Pardue-Wood has openeda new centre in Whitchurch Village ShoppingCentre, in order to provide a local venue forpeople in the Whitchurch, Llanda Northand Rhiwbina areas.

    During 2009/2010, Janet has helped menand women in the Cardi North West, andsurrounding areas, lose almost 400 stonethrough the LighterLife programmes.Janet says I am really thrilled to have

    opened another centre, based in the heartof Whitchurch Village, which oerssumptuous surroundings for people whowish to lose weight. Through the use of nutritionally balanced

    soups, shakes, bars and meals, combinedwith specialised counselling techniques;Cognitive Behavioural Therapy andTransactional Analysis, people not only loseweight but explore some of the reasons theyput on weight. Theres usually a bit more toit than simply eating too much.

    Janet know exactly how it feels to have aweight problem but managed to change her

    life after discovering LighterLife. I yo-yo dieted all my adult life losing

    weight and putting it back on. When I foundLighterLife the results were fast, safe andeective. I went from a size 28 to 14 - a dropof six dress sizes in seven months. Moreimportantly, I learnt how to change mythoughts and feelings around food. It hasenabled me to maintain my weight loss forthree years. I have more energy, improvedhealth and tness levels and I enjoy life tothe full. I feel like the diet has given me anew lease of life! says Janet.Across the UK and Republic of Ireland,

    LighterLife has helped over 250,000 peoplelose weight and keep it o. The LighterLifeprogramme is designed specically forpeople who have one stone or more to loseand a BMI (body mass index) of 25 or above.New research from the Robert GordenUniversity has proven that a Very LowCalorie Diet (VLCD) like the LighterLife Totalprogramme is far more eective at tacklingobesity than conventional diets. So if youhave been struggling with your weight andwant to lose a stone or more why not give

    Janet a call for a FREE consultation. To ndout more call Janet Pardue-Wood on 02920811363 or 07967 215544 or visitwww.lighterlife.com/ janetpardue-wood

    New North Cardi Weight ManagementCentre Shows Weight To Go

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    Before After

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  • How many hoursof sleep should acanary get?

    Often when we want to knowthe ideal conditions in which tokeep our pets, the answer canbe found if we look at theanimal in its naturalenvironment. Canariesoriginated in the CanaryIslands (which is why theyrecalled canaries!), which areconsiderably nearer to theequator than we are, and theday-length there is between10-14 hours all year round.Canaries sleep when its dark,so in the wild, they havebetween 10 and 14 hours anight. Domesticated canariesthrive best if they have thesame sort of regime. Irecommend that your canaryshould be kept in the dark forabout 10-12 hours every night,so cover his cage with a thickdark cloth every evening, andremember to take it off again inthe morning.

    How do I stop mycat from jumpingonto the cooker?

    This is something you reallyneed to do from an early age always discourage your kittenfrom jumping up to yourkitchen work surfaces, and sheis not likely to jump up onto thecooker either. Often people liketo feed their cats up on a worktop, so the dog cant steal thecats food. For reasons ofbasic hygiene, I think it isadvisable to do this only in autility room, not the kitchen.If your cat is jumping on the

    stove now, it must be becauseshe has found some reward fordoing so. She probably doesntdistinguish between stove andwork surfaces its all up toher. Do you feed her up there?Do you pet her if she jumps upwhen youre working there? Isshe there en route to a highperch on top of the cupboards?Whatever the motivation forjumping up is, you mustremove it to stand any chanceof successfully retraining her.Having removed her reward forjumping up, you may find thatall it needs to end thebehaviour is some gentleadmonishment on a fewoccasions. If she persists, oronly does it when you arentthere to tell her off, a milddeterrent may help. A squirtfrom a water pistol usuallyworks well it is unpleasant forher but not painful, and as longas you dont make a lot of fussat the same time, she willprobably associate theunpleasant experience withjumping up onto the worktop,not with your presence.

    Can you feedcanned dog foodto cats?

    Dogs and cats nutritionalneeds are surprisinglydifferent. In the natural (non-

    domestic) situation, dogs areprimarily meat-eaters but alsoscavenge and eat all sorts ofother food. Consequently, theirdigestive system can deal witha wide variety of food types.Cats, however, are purecarnivores and require a dietwith a lot of animal protein andfat in it. Their digestion andmetabolism doesnt handlecarbohydrates very well, unlikedogs, and they require highlevels of some amino acidsand other nutrients which dogsdont need. Most dog food(canned and dry) containsmoderate amounts of meat,bulked up with cereals, as thisis the cheapest way to providea balanced diet. This isunsuitable for cats as theprotein levels are too low,carbohydrates are too high andfor cats, there are often lowerthan optimum levels ofvitamins, amino acids andessential fats. Conversely, catfood would provide goodnutrition for a dog, but becauseit is very rich, could causedigestive upsets and weightproblems.

    Rhiwbina Living Page 17

    Pets

    Local Pets Our Pets Page gives you the chance to put

    your questions to your local vet, ChrisTroughton of the Heath Veterinary Group. Drop us a line if you have a question for

    Chris to [email protected]

    Pets Page is sponsored by the Heath Veterinary Group

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  • History

    From the moment thatHitler invaded Poland in1939, its impact was feltalmost immediately over athousand miles away in NorthCardiff.September 1939 saw the

    start of the great evacuationsfrom the major cities of Britainfor fear of bombing. Millions ofchildren, expectant mothersand the blind were sent tomore rural locations for theirsafety. North Cardiff wasconsidered safe enough, andbegan taking its share ofevacuees. Ann Sullivan who lived in

    Thornhill recalls:A double-decker bus arrived

    at our house one day. It wasfull of evacuees. My motherwas told to go out andchoose one. She decidedshed get a five year old ascompany for me. She broughtthis little girl into the houseand the bus waited outside.Once inside however, thislittle girl just stood there andscreamed and cried.I couldnt understand why

    she was crying - I was tooyoung to understand. Someof these children must havebeen mentally scarred for lifewith experiences like that.Mum had to take her backand we got Doreen instead.She was a young girl aboutten years old and had been

    bombed out inBirmingham.Rationingbegan in lateSeptember1939, andso too didwhat wascalled the Phoney War. Public places, such as

    cinemas and theatres wereclosed. The Monico Cinema inRhiwbina was transformedinto a communal air raidshelter, while gas masks weremade compulsory. Rhiwbinas village shops kept

    their residents stocked as wellas they could. SmartsGarage, which was based onHeol-y-Deri closed its small

    Rhiwbina Living Page 20

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  • History

    zoo but the tea gardencontinued to providerefreshments for those fromCardiff who were heading to the Wenallt - a populardestination in those days.The Home Guard

    (established in 1940 as theLocal Defence Volunteersunder the Secretary of StateAnthony Eden, but laterrenamed under Churchill)provided an invaluable serviceto the residents of NorthCardiff, rescuing victims ofbombing raids, clearingrubble, guarding damagedbuildings and putting outincendiary bombs.Pill boxes were set up in the

    area for guard duty, which wasundertaken by able-bodiedmen from the ages of 17 to 65who were not in militaryservice.Rhiwbina and Whitchurch

    had their own Home GuardBattallion called the 11thBattallion A Company. Thebattallion comprised of men ofvarying backgrounds fromengineers to bricklayers. Butby 1943, 25% of civil defenceworkers were women, whoacted as air-raid wardens,medical services and theWomens Royal Voluntary

    Service, who helped look

    after refugees from all overEurope.The Royal Ordnance Factory

    in Llanishen was the temptingchoice for Nazi bombers in1944 due to its output ofmunitions. The factory had alarge population of femaleworkers and the work washard and unrelenting.Employees worked eleven ortwelve hour shifts, makingguns and ammunition for thearmed forces.The factory took a hit in the

    spring of 1944 from an anti-aircraft shell. 33 people wereinjured and nine were killed.

    Rhiwbinas Wendy Housewas set up as an Air RaidWardens Post, run by MrBassett of 18 Y Groes. Air raidtrenches were built alongHeol-y-Bont but were laterabandoned after theyrepeatedly filled with water.Blackouts, aimed atpreventing German bombersfrom recognising landmarksfrom the air, were introduced.Windows had to be blackedout and all traffic had to run onreduced lights. This didhowever cause an increase intraffic accidents. Bob Lewis was a small boy

    during the war. He lived onPantbach Road, and washidden under the stairs of hisfamily home when it was hit bya Nazi bomb.We didn't hear it coming but

    we felt it when it arrived. Thehouse shook violently; thefridge stopped; pots fell fromshelves, bricks and masonryfell down the stairs. Therewere a lot of noises but nobig bang as such.Nos.131, 133, 135 and 137

    were totally wrecked. Ourupstairs bedrooms were

    open to the skies and full ofrubble - we would not havesurvived if we had stayed inbed. There was a car on itsroof at the bottom of thegarden and our car had beencrushed in the garage by theweight of the sub-soil.I remember the two candles

    that still burned brightly afterthe raid, even though theroom was wrecked.

    Further bombing occurredon Wenallt Road andWhitchurch School, but NorthCardiff got away with littlebombing compared to otherareas of Cardiff.By law, all residents of the

    UK had to carry a gas mask.Stirrup pumps were installedacross North Cardiff to assistwith putting out fires. Whitchurch Hospital also

    played an important roleduring the war. It becameclassed as an EmergencyHospital in 1940 andremained that way until theend of the war in 1945. Itlooked after civilian patientsbut also took D-Day casualtiesand those returning injuredfrom the front lines of NorthernFrance. Patients would bebrought to the hospital by trainvia Cardiff General and theCoryton line.

    Rhiwbina Living Page 21Information partly provided by the Rhiwbina Civic Society

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  • Iwas born in October 1933 atNo.7 New Houses,Melingriffith.The houses were condemned

    around this time and we allmoved out in 1935, along withresidents of Sunny Bank. Idont remember living there,but my mother told me storiesabout the houses. They weretwo up, two down; rents werefour shillings and a hapenny.My mother liked summer

    days; people passing,especially cricketers on aSaturday afternoon who wouldstop and have a chat. Not longafter my parents moved inthere, we had a nasty fire. Mymother had been ironing andhad forgotten about the iron. Itwas the cricketers who ranfrom the sportsfield to help putout the flames. Some receivedmoney as they had ruined theirwhites. Mother didnt like thenights there as my fatherworked nights a lot at theworks. My aunty, Loma Pudge,came to live with us forcompany. She hated the black

    pats - the black beetles that came in with

    the coal. They came out assoon as dusk arrived, andcovered the walls and ceilings.She also told me of a huge

    spider that came out mostevenings and walked along thepicture rail. Neither of myparents could bring themselvesto kill it. The day I was born, itnever came out and was neverseen again! My mother also told me that

    the women fetched water fromthe well more than the men.They used to hitch up theirskirts but the men would gettheir trousers wet unless theywore wellies as the water fromthe well constantly gushed outin those times. The water wasalways really cold, even on thehottest days. Getting to sleep was a

    problem, as you could hear themice running around the attic.One night, my parents couldhear clink, clink, clink. Dad litthe lamp to find a mouserunning around in a mug thathad a spoon in it. Dad was Head Boy of the

    cold rolls at the age of 14. Hethen became a foreman andafter the death of Ivor Mercy,was made Foreman of theTinplate Works until it closed in1957.The well is still there. Ive

    tried several times to get itcleaned out and rebuilt. A lonevoice perhaps. Maybe if we allgot together, something couldbe done to save it. Itd be wellworth it as it was built in the18th century. I believe it wasbuilt by the Harfords who alsobuilt Sunny Bank and NewHouses.A famous sportsman, Jack

    Peterson, HeavyweightChampion of Wales, who wasfriendly with Dad, would oftenbreak his run and pop in for afew minutes. Hed pick me upand juggle me about on hisknees, before heading backout to continue his run.

    Rhiwbina Living Page 23

    Memories

    Jack Peterson

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    Rhiwbina Living Page 25 Photographs courtesy of Rhiwbina Garden Village Residents Association. Photos available on CD from Mary Clarke, 5 Pen-y-Dre, Rhiwbina, priced 9.99

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  • Out and About

    Caerphillys history goesback nearly 250,000years when what weknow as Neanderthals scouredthe plains for food and shelter.Leaving little impression on

    the landscape, it wasnt untilthe Ice Age glaciers retreatedin 7,000BC, that what we knowas modern humans beganestablishing settlements. By4,500BC, the settlers hadcleared a lot of the forests thathad existed in the area usingstone axes. Within the nextmillennium, they had startedproducing pottery and had builttrackways that linked them toother part of the valleys. Over150 burial communalmonuments from this time stillexist in Wales, although nonehave been found in Caerphilly.By 2,500BC, metal was being

    used for the first time intooling. Bronze in particularwas being utilised to createweapons, as the discovery ofan axehead at Rudry confirms.The forests continued to be

    cleared and farming spread tothe uplands. Bronze Age burialtombs still pepper Caerphillysridges today. They can befound at Cefn Gelligaer,Mynydd y Grug aboveYnysddu, Twmbarlwm and onMynydd Eglwysilan. Theyappear as small mounds ofstone and earth.By 1000BC, the peaceful

    settlements were beginning toexperience unrest. Climatechange forced settlements toprotect their fertile lands. It isthought that the Silurescontrolled a lot of the area atthis time. Over the followingfive hundred years, they builthillforts such as the one atCoed Craig Ruperra.In 43BC, the Romans landed

    on British soil and within thenext four years, had taken allof Britain east of the RiverSevern. Needing a boundary,they formed their westernfrontier here, and the Silureslaunched many raids againstthe Romans, angered at the

    Romans advancement. By 57AD, the Romans had

    had enough and begansilencing the Silures withinvasion. It took 13 years tocomplete.The Romans then set about

    creating a network of road andforts across Wales. A fort wasconstructed at Gelligaer thatwould have housed athousand soldiers. This can beseen today on the roadbetween Cardiff and Y Gaer,near Brecon.The Silures were integrated

    into Roman life, following inthe footsteps of others that hadsuccessfully been conqueredand integrated into the Romanway of living. This wascommonly known asRomanising and was a keyaspect of Roman success.But by the end of the fourth

    century, the Roman grip onWales, and Britain, wasloosening. Attacks by theBarbarians were causingdifficulties and the Romans

    Rhiwbina Living Page 28

    CCaaeerrpphhiillllyy

  • Rhiwbina Living Page 29

    found themselves abandoningits territories and withdrawingtroops back.A great deal of uncertainty

    and turbulence filled thevacuum that had been left bythe withdrawal of the Romans.Various factions struggled forpower. In the latter half of theeighth century, the Anglo-Saxon King Offa ordered theconstruction of an eartherndyke that seemed to cut offWales from England.

    By now, Morgannwg hadevolved as an administrativearea. The King of Morgannwgwould often visit the variousareas of the cantrefi and bewined and dined by the locallords. It is probable that one ofthese locations was at IsCaiach.By 1266, 20 years after the

    Battle of Hastings, all ofEngland was under completeNorman rule. Norman lordswere encouraged to push intoWales. One such lord, Robertfitz Hamo launched incursionsfrom his base in Cardiff andtook most of the lowlands. Hewas hesitant not to make anyattempt on the higher groundsthough, having come offsecond best once in a raid onGelligaer in 1094.Over a hundred years later,

    the Lordship of Glamorganwas in the hands of theDeClares. DeClarecommissioned the building ofCaerphilly Castle to counteractthe threat by the Lordship ofSenghenedd. A stand-offbetween Earl Gilbert deClareand Llewellyn ap Gruffydd, theWelsh Prince of Wales ensued.Ap Gruffydds patience finallyran out and he attackedCaerphilly Castle. DeClaresarmy managed to fend off the

    attack and ap Gruffyddbecame increasingly underthreat from the Anglo-Normans. He retreated toBrecon and never set foot inCaerphilly again.By the end of the 12th

    century, the Welsh Church hadgained influence and had setabout creating dioceses.Caerphilly fell under theDiocese of Llandaff. Therefollowed a substantial build ofnew churches, whichcontinued well into the 14thcentury. St. Barrwgs Church inBedwas is a good example ofa church built at this time andretains a lot of its original buildand features. The Cistercians,of Norman origin, lived a life ofpoverty and silence and in1179, they built LlantarnamAbbey, four miles to the east ofCaerphilly. Outlying farmsprovided sustenance for themonks. One such farm waslocated at Cefn Rhyswg.Edward I was crowned King

    of England in 1272, andimmediately set about flushingout the Welsh. Llewelyn apGruffydd and his brother, nowforced back to North Walesrebelled, but paid the ultimateprice. In 1294, after muchsimmering resentment, theWelsh attacked Caerphilly

    Castle and burnt the town. Twenty years later, in 1314,

    Llewellyn Bren instigated arevolt. He gathered an army often thousand men whobesieged Caerphilly Castle andleft the town in ruins. A greatbattle took place at Cefn Onn,where Edwards men joinedthe local Anglo-Norman lordsin crushing the rebellion. Brenwas captured and imprisonedin the Tower of London.Caerphilly as a town began to

    flourish around the time ofOwain Glyndwr in the 15thcentury. Over the followingcenturies, trades such as wooland iron developed. Abercarnwas one of the locations of afurnace, and coal to fuel thefurnaces was mined onCaerphilly Common and fromRudry Woods. By the end ofthe 18th century, the coalindustry had revolutionised thearea. Canals and roads cutthrough the landscape, andwith it came the population.Churches, shops and schoolssprung up to cater for the newinhabitants of the area.Motorised transport and theintroduction of electricity duringthe early 20th century broughtabout many of the changesthat still exist today inCaerphilly.

    Out and About

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    RCMA said:The RCMA has steered the

    award-winning RiversideMarket through its ten years ofgrowth and development tobecome the largest farmers'

    market in Wales, as well as organising various spin-off activities such as setting up sister farmers'markets in Roath andNewport.The RCMA has won many

    awards in its prestigious past,including taking runner-up spot(once again!) at the BBCRadio 4 Food and FarmingAwards in 2009. They are alsoin The Independents Top 50UK Markets.The market takes place in the

    car park of the Butchers Armsin Heol-y-Felin, starting at 9.30am and finishing around 1pm. There are a variety of items

    for sale, ranging from fresheggs to curry breakfasts. Localgarden centre representativesalso attend the market. There are currently plans to

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  • .Start your autumn walk in thecar park of the Maenllwyd Inn.There is a picnic area, whichnow that the colder weatherhas arrived, should berelatively quiet. There will be afootpath if you turn right at thispicnic area. Negotiate the stileand head up the path thatleads up into the woods. Power lines will be overhead

    as you move up the path forabout a kilometre. Stay on thistrack (this is the RhymneyValley Ridgeway footpath) andyou will pass through a gate,over a stile and the path willlead up to a wire fence. Followthe path that continues alongthe ridge. The fence should beon the right. There will beanother two stiles to passbefore you arrive at a roadwhere you will see Cefn OnnFarm.

    Turn right onto theroad, walking for justunder a kilometre.You will arrive at a T-junction, havingpassed throughanother gate.Cross the roadand head throughthe car park. You

    will now see MynyddRudry in front of you.Take the path to the right of

    the hill and follow the path tothe top. Here you will be ableto see views of the areasautumn colours. Head right todescend the path again, andcontinue on the path, keepingthe wall to your right. The wallwill end at the gate. Follow thedownhill path. There will nowbe a hedge on your right. Follow the hedge as it bears

    right and before long, the pathwill lead you into a short lane.Pass through the gate hereand turn left onto the road.Head down the road. Crossinto Edward Thomas Closeand pass through the kissinggate which you can find afterthe last bungalow on the left. Head over the field in a north-

    easterly direction to the cornerof the field. You will pass undera power line and arrive at abridge which crosses a stream.Pass through the kissing gate

    here and you will see a secondkissing gate on your left, whichyou will also need to passthrough. You will shortly arriveat a T-junction. Follow the pathhere. A pond will be on yourleft. Pass over the stile andfollow the fence. There will bea house on your left. There willbe a second stile to negotiate. Turn right and follow the track

    here. You will soon comeacross a signed public footpath

    which you will find on the rightbetween the houses. Turn rightinto the main toad. WaterlooTerrace should be on your left.Pass over the stile here on theleft before the sign and followthe fence for another 40metres or so and then turn left. Follow the fence and look for

    the stile in the hedge. Onceyou find it, pass over it and youwill come to a small stream.Turn immediately right whenyou arrive at a thicket of treesand then you will soon turn leftand head uphill to the fence atthe top. Follow the hedgealong to the right, and head tothe stile and gate ahead.Cross over the road and then

    over another stile. Go directlyahead, uphill in a south-easterly direction, (ignoring thegate path to the right) to therock formation. Continue in asouth-easterly direction forabout 250 metres to the gate inthe far left hand corner of thefield. Continue south east onthe track and through thesecond gate.Head across the field,

    following the track and passingthrough a third gate. Head leftup the gradient. You will seePenhow Farm on your right.Head to the gate in the fenceat the edge of the woods andfollow the path to the foresttrack. Ignore the path on theright. Turn right and follow the track

    to the T-junction. Head rightalong the forest track for about400 metres and leave thewoods at the gate on the right.Head left down the road forabout another kilometre backto the Maenllwyd Inn.

    Rhiwbina Living Page 33

    Autumn Walking

    AAnn AAuuttuummnn

    WWaallkk

    iinn RRuuddrryy

    We cannot accept any responsibility for any matters arising from your walk.Please respect the countryside by following the Countryside Code.

    Wrap up warm and head toRudry where you can

    experience the crisp delightsof autumn.

    You will need to head to theMaenllwyd Inn, which you

    can find by travelling east onthe A48 out of Cardiff, thenturning left onto the B4288.

    Sturdy footwear is highlyrecommended as this can bea challenging walk, especially

    in wet weather.

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  • Autumn Salad400g (14oz) butternutsquash1 small frise lettuce,washed40g (1 oz) lamb's lettuce,washed85g (3oz) Blue Vinneycheese, rind removed55g (2oz) walnuts, roughlychoppedSalt and black pepper2 tbsp extra virgin olive oil2 tbsp walnut oil1 tbsp sherry vinegarHalve the squash lengthwaysand scoop out the pith andseeds. Peel each half, then cutinto 3mm ( in) slices. Transfer the slices to a

    saucepan and add plenty ofboiling water. Bring to the boilfor 30 seconds, drain in acolander, then run a cold tapwater over to cool. Set aside todrain.Tear the frise into a salad

    bowl. Add the lamb's lettuceand mix briefly.Crumble the cheese over the

    salad, then sprinkle with thewalnuts and drained squash.Add salt and pepper to taste.

    Put both oils and the vinegarinto a small screw-top jar,cover and shake vigorously toemulsify. Trickle over thesalad, toss gently to coat, thenserve with granary bread.

    Beef and PumpkinStew1 beef topside roasting joint1 litre beef stock500ml water4 tbsp polenta (coarse orfine)8 red potatoes, cut in half1 onion, quartered750g fresh pumpkin2 ears sweetcorn, cut intothirds1 carrot, cut into thick slices1 small red pepper, seededand cut into pieces1 stalk celery, cut intochunks1 leek, split in half, then cutinto pieces1 tsp minced fresh oregano1/4 tsp mild paprikasalt and freshly groundblack pepper to tastegenerous handful coarselychopped fresh corianderCut the piece of beef into 6

    large chunks (one per serving).Place the beef into a largesaucepan; pour in the beefstock and water. Bring to theboil over high heat, thenreduce heat to medium, coverand simmer until nearly tender,

    for 1 to 1 1/2 hours.Stir the polenta into the stew

    along with the potatoes andonion. Cover and simmer for15 minutes. Cut the pumpkininto six serving-sized pieces,and add to the stew along withthe sweetcorn, carrot, redpepper, celery and leek.Simmer until the vegetablesare tender, adding more waterif needed to barely cover. Stirin the oregano and paprikaduring the last five minutes.Season to taste with salt and

    pepper. Ladle into servingbowls, and sprinkle withchopped coriander.

    Apple Betty500g thinly sliced apples60ml orange juice100g plain flour200g caster sugar1/2 tsp ground cinnamon1/4 tsp ground nutmeg1 pinch salt125g butterPreheat oven to 190C/Gas 5.

    Lightly grease a 23cm pie dish.Place sliced apples in the piedish. Sprinkle with orangejuice.In a medium bowl, mix the

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    Recipes

    Autumn is the time of year to bring the best of the harvest into the kitchen.Across Rhiwbina, casserole pots will be bubbling on the hobs and warm cakes will be rising in the oven. Here are a few recipes to whet your autumn appetite.

    Rhiwbina Living Page 37

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  • Rhiwbina Living Page 39

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