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This FREE brochure offer the reader a series of 8 timing stratedgies from 2hrs 45mins through to 5hrs 30mins. You can see where you should be at each mile through your marathon and cut each one out for use in training and on race day. For more info about pacing and running in general contact www.rgactive.com.

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Page 1: RG Active Marathon Pace Guide
Page 2: RG Active Marathon Pace Guide
Page 3: RG Active Marathon Pace Guide
Page 4: RG Active Marathon Pace Guide
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