rewiring your brain - aba for law students · microsoft powerpoint - rewiring your brain.pptx...

Sponsored by ABA Law Student Division, Young Lawyers Division, and Commission on Lawyer Assistance Programs

Rewiring Your Brain for Stress ResilienceAn ABA Webinar with Jennifer Riggs, JD, CNTC

Join for FREEwww.ambar.org/jointoday

Go Premium ‐ For just $25 per year, ABA law student members can save on law school necessities and

resources from companies like:

Students can save more than $500 with Premium!

ABA Lawyer members under the age of 36 or in practice five years or less and law student members are automatically enrolled in the Young Lawyers Division for free.

Moderator:

Alessandra Fritz, J.D. Candidate, Class of 2020 | University of California, Irvine School of Law

ABA Law Student Division Mental Health Coordinator

Speaker:

Jennifer Riggs, J.D. and Certified Neuroscience Coach, Riggs Coaching

A Roadmap 1. Stress in the law2. Neuroscience3. Strategies4. Exercise5. Brain tips

© Riggs Coaching

Photo by Joakim Honkasalo on Unsplash

Photo by Clem Onojeghuo on Unsplash

Stress in the Law

© Riggs Coaching

You can rewire your brain to be more resilient

Neuroplasticity

© Riggs Coaching

Image credit: NIMH Medical Arts

• Helps regulate attention, behavior, emotion, and memory• Critical to decision making, goal direction, planning, impulse

control, empathy, understanding self and others

• Reacts quickly to keep us safe• Used in fight-flight response

The Brain’s Stress Response

© Riggs Coaching

Un-Strategy #1

PANIC

© Riggs Coaching

More Brain Tips

© Riggs Coaching

jenriggs.com/[email protected]

jenriggs.com/[email protected]

Photo by rawpixel on Unsplash

Photo by Anna Pelzer on Unsplash

Photo by Ehimetalor Unuabona on Unsplash

Support

Rinse, Recover, Repeat

Sleep, Diet, Exercise

rewiring your brain - aba for law students · microsoft powerpoint - rewiring your brain.pptx...

Documents