GROUP FITNESS TIMETABLE

Mon MonTime Time

6:15am 6:15am

7:15am 7:15am

8:15am 8:15am

9:15am 9:15am

10:15am 10:15am

11:30am 11:30am

4:30pm 4:30pm

5:30pm 5:30pm

6:30pm 6:30pm

7:30pm 7:30pm

Tues TuesWed WedThurs ThursFri FriSat Sat

Opening Hours

Mon - Thurs 6:00am - 9:00pmFri 6:00am - 8:00pmSat - Sun 8:00am - 7:00pm

Please Note: New classes are being added all the time – please check with reception that you have the latest timetable or online at - www.revolutionatseagulls.com.au

Please bring a towel and water bottle to all classes.Please keep bags in lockers provided.

REVOLUTIONhealth & fitness at seagulls

Gollan DriveTweed Heads West 2485Ph: 07 5587 9000

MAIN STUDIO CYCLE STUDIO

6:15 - 7:15

Intro To MatPilates6:30 - 7:30

CROSSFIT

5:30 - 6:30

Swiss Balls& Stretch

9:15 -10:15

BOXING6:30 - 7:30

ACTIVATE

ACTIVATE ACTIVATE5:30 - 6:30 5:30 - 6:30

Intro To

STEP

GentleExercises

10:15 -11:15

BOXING6:15 - 7:15

Int�o ToCenterg�

9:15 -10:15

Intro toPOWER

Intro toPOWER

9:15 -10:15

6:30 - 7:30

MatPilates5:30 - 6:30

GentleExercises

9:15 -10:15

10:15 -11:15

HOTABS

6:15 - 6:45

6:30 - 7:30

9:15 -10:15

5:30 - 6:30

10:15 -11:15

6:15 - 7:00 6:15 - 7:00

5:30 - 6:15

CYCLE8:15 - 9:00

CYCLE

6:30 - 7:15

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60min journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile. Discover Group Centergy!

Intro to Centergy classes will ease your way into the full program by adjusting the routines to reduce the number of repetitions so you can get better acquainted to the movements and technique.

Mat Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Performed on the floor (mat work), the sessions are supervised by specialised instructors. Pilates is resistance exercise, not aerobic (cardio). However, it’s closer to weight lifting than it is to jogging, biking, or other aerobic activities. Two of the key elements of Pilates are core muscle strength and spinal alignment. Intro classes will give you more options to ease your way into the program.

Everyone finishes first in Group Ride! Pedal in packs, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Why not? In 30 minutes you will crunch, curl and twist your way to awesome abs!

Boxing not only provides a great fitness routine for the participants but also offers them a controlled and safe environment to learn the basics of boxing regardless of their gender or boxing ability. Boxing is a great way to assist people in many areas of health and fitness such as weight loss, muscle tone, muscular strength and endurance, stress relief, increase in cardio vascular fitness and motivation.

Cycle is the freestyle alternative class that contain the five core movements of a cycling program: Seated Flat, Standing Flat, Jumps, Seated Climb and Standing Climb and may contain some of the more advanced movements as well: Running With Resistance, Jumps on a Hill, Seated Flat Sprint, Seated Hill Sprint and Standing Hill Sprint.

A strength and conditioning program that uses a combination of equipment and body weight to increase fitness. All levels are welcome to this high intensity workout.

Swiss Balls based classes use the instability created by the ball to train your body to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core muscles are the focus of the class with added resistance for arms and legs.

Group Power is your hour of Power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Intro to Power classes will ease your way into Group Power by adjusting the routines and focusing on technique so you will feel more confident to get started and ready to reap the maximum benefit from the full classes.

Discover new heights with Group Step! Utilizing the step in many positionsand heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

Intro to Step will build up your confidence in this time tested, enduring and classic group fitness program. You will learn the name of the steps and become proficient at moving up, down and around the step.

There is no running, fast movements or jumping up and down – just simple movements that are as easy as walking. These movements improve muscle strength and flexibility. There is no need to wear special clothing when you go to the class – just something loose that will not restrict movement and comfortable walking shoes. Besides improving your health, gentle exercise classes are great ways to meet people and make new friends.

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Activate classes will ease your way into the higher levels of energy necessary for you to reap the maximum benefit from the Group Active Program. Easy athletic movements, agility, strength and speed interact with music to give you a high energy workout. Ideal for weight loss and the up-keeping of a sporty lifestyle. Lots of lower energy options given during the class. Emphasis on technique and improving performance. You won’t believe the changes in your fitness.

MatPilates

Intro To MatPilates

GentleExercises

HOTABS

BOXING

CYCLE

CROSSFIT

Swiss Balls& Stretch

ACTIVATE

Intro To

STEP

Int�o ToCenterg�

Intro toPOWER

with Larissa

with Dani

with Jono

with Kerry

with Joel on Tuesday

with Dani on Friday