review unit six neurobics by masterpiece living™
TRANSCRIPT
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ReviewUnit Six
Neurobics by Masterpiece Living™
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Objectives
• Reviewing the stages of memory• Reviewing the types of memory strategies• Repeating the Name Recall steps• Reviewing the importance of nutrition and
exercise• Identifying stress and ways to cope• Reviewing how our memory is affected by our
thoughts and feelings• Reviewing dementia and depression• Reviewing other causes of memory decline
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Unit One: Introduction to Memory
• Beliefs about memory actually affect ability to remember
• 3 Stages of Memory: (3 R’s)
1. Registering (attitude, interest,
attention, organization)
2. Retaining (short term=30 seconds)
3. Retrieving (recall and recognition)
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Unit Two: Memory Strategies
• Internal Aids:– Alphabetic Cueing (example: A-J, first 10
letters of the alphabet)– Mnemonics (My Very Eager Mother Just
Served Us Noodles)– Acronyms (NATO)– Rhymes & Patterns (dates, license plates)– Routines & Drills (use 5 senses: speaking
aloud)– Chunking
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Unit Two: Memory Strategies
• External Aids:
– Appointment Books and Calendars
– Lists
– Pill boxes & timers
– Organization and De-Cluttering
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Name Recall
1. STOP: Pay attention to the person
2. LOOK: Note a distinctive feature of the person
3. LISTEN: Register the person’s name (repeat it aloud)
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Unit Three: The Body-Mind Connection
• Nutrition has significant effects on your brain’s functioning
• Exercise
• Remember, what’s good for the heart is good for the brain!
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• Water: 8 glasses a day– Combats constipation,
absorbs medication, improves digestion, maintains mental alertness, good kidney functioning
– Dehydration can cause confusion and lead to death
Unit Three: The Body-Mind Connection
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Brain BreakBrain Exercise
Form as many words as you can with the letters from this word:
S T A N D A R D
Example: dart, ran, etc…
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Unit Four: Thoughts, Feelings Stress & Memory
• Feelings are caused by the thoughts that we have learned to have about a given situation.
• Stress affects how well we remember information.
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Unit Four: Dysfunctional Thoughts
1. Overgeneralization: “I never remember people’s names”
2. Awfulizing: exaggerate the negative3. Self-expectations: “I must remember
this”4. Exaggerated Self-statements: “I have
the worst memory of anyone I know”5. Mind reading: attributing own thoughts
onto someone else6. Self-criticism: name calling
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Unit Five: Dementia & Depression
• Alzheimer’s disease is the most common form of dementia, which impairs thinking, language, and memory.
• Dementia and depression are not normal processes of aging.
• Depression is sadness that is overwhelming and interferes with daily life.
• Depression is an illness, not a sign of weakness.
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Unit Five: Other Causes of Memory Decline
• Overmedication
• Chemical imbalance in the body
• Depression
• Sudden illness
• Malnutrition
• Dehydration
• Social isolation
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Neurobics Memory Booster
• Booster class for graduates of Neurobics.
• Discuss new memory strategies, memory research, and have fun!
• Share successes and concerns.
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Brain Work
• Continue to challenge your brain by trying new Neurobic activities!
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“That’s All Folks!”
Congratulations,
You’ve graduated Neurobics!