1. REVERSING DIABETES Dr. N.P. Shanker NarayanConsultant Dermatologist, Lotus Hospital.

2. REVERSING DIABETES 1.Change in food habits2.Exercise with the above two sugar levels willcome under control.3.Sugar is not the cause ofDiabetes.So cutting sugar and Carbo-Hydrates cannot reverse(cure)Diabetes. 3. 4.High Blood Sugar is the result ofDiabetes which is cause by Insulinresistance or Insulin lack. 5.Normal advice given to diabetespatients are Cut down CarboHydrates and Sugar.Take Oralmedications for Type-2 & Insulin forType-1 lifelong. 4. 6.Why does the body suddenly stop producinginsulin? Why do the cells develop resistance?Type 2 diabetes is mainly the result of insulinresistance. It has been scientifically proventhrough the work of Dr Neal Barnard,Dr. T. Colin Campbell, Dr John McDougall,and Dr Gabriel Cousens among oth-ers, that by eating the right foods, diabetescan not only be prevented but alsoeffectively reversed. 5. 7.Their research shows that our modernlifestyle, and consumption of animal products,processed foods, and high amounts of fat, mayresult in diabetes, and that insulin resistance isthe result of accumulation of fat inside musclecells. 6. To reverse diabetes, all that has to bedone is to minimise the amount of fat inthe diet.This causes a drop in the fat inside musclecells, resulting in increased insulinsensitivity. Now the blood sugar isautomatically controlled. 7. 8.The practice of medicine has beencorporatised.There is no money in real health, and mostpeople want a quick fix, little realising thatonly they can heal a lifestyle disease. Many areunwilling to change. 8. 9.What changes are required?fully plant-based diet with no external fat andalso no animal products .This means no external fat was used - no oil,butter, or ghee; and also no animal products. All animal products, even the leanest chickenor fish, and especially dairy, are full of fat.Comparatively plants contain little fat, butthey do contain a lot of fibre.A low-fat high-fibre diet is required to reversetype 2 diabetes. 9. 10.What else does it heal and can anyone trythis?Diabetes, heart disease,hypertension, and obesity, are lifestyle diseases that can bereversed with the same diet. 10. Learning and preparation: Doing anythingnew requires some learning. Get yourselfsome recipes which use fully plant-basedfoods, and practise making dishes you willlike. Read up on healthy vegan cooking.You can find more help on thewebsite :www.sharan-india.org 11. Get all your lab reports including1. CBC, ESR2. Routine stool3. Routine urine4. Liver function tests5. Kidney function tests6. Lipid profile7. Thyroid function tests8. Blood pressure9. Fasting blood sugar10. ECG11. Vit B12 and Vit D levels12. Height and Weight13. PPBS and HBA1C 12. Check yourbloodsugar levelsregularly.If on insulin, it is important to check the bloodsugar levels every day and even several times aday. When the levels fall, it is important to cutdown the units of insulin. If one is onmedication it is still important to check theblood sugar levels frequently, at least everyfew days or every week. As the resultsimprove, cut down the medications with thehelp of your doctor. 13. What do you need to do to reverse diabetes? Eat only whole, unprocessed foods Eat only plant-based foods Learn how to cook in a way that is deliciousand healing Check Vitamin B12 levels and supplement ifneeded Check Vitamin D levels and supplement if needed Keep checking blood sugar levels, and cut downmedications when needed Hypoglycaemia is moredangerous than hyperglycaemia 14. Mike Adams recommends the following superfoods(www.TruthPublishing.com) raw foods with highnutritional value: - Chlorella - Spirulina - Broccoli sprouts (and other sprouts) - Onions - Ginger - Berries (all types) - Soy products (soy milk, tofu, etc.) - Nuts (macadamia, almonds, apricot pits, cashews,brazil nuts, etc.) - Aloe vera gel (right from the leaf, must be a gel, not aliquid) 15. Quinoa (ancient grain / fruit, high in protein) - Sea vegetables (kelp, seaweed, etc.) - Avocado (high in heart-healthy oils) - Wheat grass, barley grass and other cerealgrass juices -flax oils, macadamia nut oil - Tomatoes (raw only) - Carrots (raw, unpeeled only) - Wheat germ (very high in essential fatty acids) - Molasses (very high in B vitamins) - Beets, radishes (liver cleanser, blood cleanser,raw only) 16. Buy yourself a juicer TODAY! Fresh vegetablejuices in the morning are delicious, easy &quick to make, and are an absolute GIFT foryour body!Then you must Eliminate Your Ingestion ofUnhealthy Fats & Oils, Animal Flesh, and DairyProducts. 17. UNHEALTHY FATS AND OILS Our body needs certain fats and oils. TheEssential Oils, known as Omegas 3 and 6 areabsolutely essential for every aspect of ourhealth, from energy and stamina, to weight loss,brain function, heart health, the immunesystem, the skin, detoxification, digestion, andfertility. Fats are an essential part of each andevery cell and without them we would not beable to survive. The body needs fat the RIGHTKIND OF FAT! 18. Essential Fatty Acids that you absorbfor example from fresh nuts andseeds are very good for you.But you must make sure that youkeep your unhealthy fat intake to aminimum. 19. Refined oils in any shape or form, includingany oil that you find on the supermarketshelves (with the exception of cold pressedunrefined olive oil) and any oil that is cookedwith, and almost certainly any oil that comesin fast or pre-packaged food are produced andrefined in such a way that they contain manytoxins and can only poison your immunesystem. 20. People with fatty, unhealthy diets are oftentired and sick. You see, when theres toomuch unhealthy fat (and toxins) in yoursystem, your red blood cells stick together,they move more slowly, and as a result youget far less oxygen reaching your cells. Yourcells then become weaker some cells mayeven die or mutate. Thats why so manystudies show high fat intake related to cancer. 21. ANIMAL FLESHIf you want to be healthy, stop ingesting animalflesh.Every single time you ingest animal flesh yourbody suffers dreadful consequences.Meat is highly toxic and truly breaks your bodydown!Amazing shifts occur in peoples quality of lifewhen they stop consuming animal products 22. Spend just 10 days without eating meat.Do you know what goes into these mass-produced food animals? Cement dust,radioactive material, dead carcasses, animalfaeces, etc. Anybody who has any intelligenceat all KNOWS that eating such mass-producedanimal flesh is harmful for the body. 23. In addition animal flesh doesnt give you muchenergy after you take into account the amountof energy needed to break it down.Everybody else is unhealthy! 1 in 2die of heart disease, 1 in 3 of cancer those are the statistics! 24. MAINTAIN AN ALKALIZED INNER TERRAINFirst:The disease EPIDEMIC we are currentlyexperiencing in the developed world.Secondly: The SOURCE of the problem,1- Our unnatural, unbalanced lifestyle, that is causingour body to literally break down2- The web of lies spun by the medico-pharmaceuticalcomplex and the media, covering up the truth.Thirdly: THE ONLY TRUE SOLUTION FOR BEINGHEALTHY. 25. Essentially, how to put your body back intobalance, how to be healthy and vibrant bytaking care of yourself AT A CELLULAR LEVEL allowing for proper cell functioning through:1- Proper oxygenation & exercise2- Water3- Excellent nutrition4- Positive, directed thinkingThe final piece of the jigsaw puzzlecalled taking care of my cells, is yourpH balance. 26. THE TERM PH STANDS FOR POWER OFHYDROGEN.The pH scale ranges from 1 to 14, with 1 being highly acidicand 7 being neutral. 0---------------- 7 -------------------14acidneutralalkalineDr. Robert O. Young and the pH Miracle(www.phmiraclecenter.com)The pH Miracle: Balance Your Diet, Reclaim Your Healthas well as Sick And Tired. 27. ALKALI GENIC FOOD & ACID-GENIC FOODFOOD ALIALI-GENIC EFFECT IN PERFRUITS CENTFigs (Fresh) 27.81Raisins15.10Grapes 7.15Sugar-cane 14.57Tomatoes 13.67Lemons 9.90Oranges9.61plums5.80Dates5.50 28. Peaches 5.40Apricots(fresh) 4.79Bananas 4.38Pomegranates4.15Coconuts4.09Pineapples3.59Pears 3.26Watermelons 1.83Apples1.38 29. ACID-GENIC FOODSFOODACID-GENICEFFECT IN PERCENTCEREALS;Rice (polished) 17.96Rice (manually de-husked)3.68Cake12.31Bread 10.99Barley10.58WhiteFlour (Wheat) 8.32Maize5.37Wheat2.66 30. PULSES AND LEGUMES; All pulses and legumes Highly acid- genicNUTS:Peanuts16.39Walnuts 9.22Almonds 2.19 31. ALL NON- VEGETARIANFOOD ARE HIGHLYACIDGENIC 32. Avoid Polished Rice use unpolishedRice. Avoid Milk and Milk Products. Be a vegetarian(Vegan). Avoid Maida Products. Use Stevia as a sugar substitute.Donot use Aspartame(Equal) and SugarFree. 33. Aspartame - Sweet Poision Aspartame is made from aspartic acid andphenylalanine, chemicals that break down intoamino acids inside the body. What the adsdont tell you is that phynylalanine is toxic tobrain tissue. It causes alarming reactions insome humans symptoms like dizziness,headaches, epileptic-type seizures, eye pain,and bleeding and menstrual problems 34. GENIUSGenius is seeing whateveryone else sees and thinking what no oneelse thinks.