*A Christian Fitness Ministry*Nikol Major, MSN, RN, CLNC

Word. Worship. Workout. Wellness. Witness.

WHY CHRIST CENTERED FITNESS ?

• Christ centered fitness offers our students the opportunity to become healthy in mind, body, and spirit.

• We are free from the judgment, social/media pressures, and the negative stereotyping common in secular gyms.

• There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the center of our wellness

• Isaiah 43:19 – “Behold, I will do a new thing.”

Our program will offer our students:

• A deeper realization of God’s love for us and His desire for our well being

• Unconditional support as we work toward our goals

• Fellowship with others on our journey

• The opportunity to hear the Word applied in a new way

• There are many obstacles to fitness in our lives today.

• Most people have encountered the cycle of gain, lose, and repeat

• Media is constantly suggesting that if we change our pant size, our number on the scale, some body feature, we will be happy and fulfilled.

• We seem eternally locked in a frantic race to change something before the clock runs out

• Why don’t we stop and change the place we put God in our lives ? With Him, everything is possible and falls into place

• The results with Him will amaze you !

WHAT IS CHRIST CENTERED FITNESS ?

A twice a week group fitness class that combines the Word of God with fitness training …

Components:

• Every class starts with a reading from the Word

• A complete full body workout designed to work every major muscle group in a safe and effective manner

• A teaching time designed to explore our bible verses in greater depth and apply them to our journey toward health and wholeness in Jesus Christ

• Concluding Prayer

Lessons are designed to include:

• Teachings relevant to refocusing our attention back to Christ as the center of a healthy life

• Teaching utilizing themes applicable in the Word (faith, courage, renewal, hope, integrity, etc.) as example

• Teaching self-health promotion including physical, emotional, and community awareness

• Healing as focal theme in HEALTH

Workouts are designed to include:

• Warm up

• Cardiorespiratory endurance

• Strength endurance

• Cool Down

• Flexibility (stretch)

• Modifications demonstrated on movements to progress or regress intensity depending on current fitness levels

• Perceived exertion checks to help students identify and adjust the intensity level at which they are working

Games! Fun! Interaction!

My name is Nikol Major and I am a member of North Crossett 1st Freewill Baptist Church. My journey to lasting fitness began 2 years ago with a prayer & culminated into my passion for teaching! I hold certifications as a group fitness instructor. I love to teach live classes for RevFit, TurboKick, & Zumba!

I am also an Independent Team Beachbody Coach and incorporate P90x, Turbofire, Insanity, & other ELITE programs into my classes/Fit clubs.

I offer: *quarterly LIVE fitness events

*monthly online challenge groups

*charity events/fundraisers

*specialty classes/education/trainings

I am CPR/AED certified, per ACE standards and I can teach a wide variety of types of classes from chair classes for the obese, to high intensity interval & cardio circuit training for advanced students., to aqua fitness, & specialty populations

I also have Master’s Degree in Nursing with a focus on Family/ Community Clinical Health Promotion.

I have a certain amount of equipment that I can use for this ministry. You don’t really need a lot of equipment, just creativity !

Demonstrating that transformational change is possible though Jesus is my life’s work. That I could accomplish this though a ministry would be a blessing and a way for me to give back all that God has given me.

I hope you will consider helping me to help others in this way.

Let’s get CROSSCut together! 4HIM BY HIM

nikolfitness@yahoo.co

m 501.609.5855

Find Schedule on

Facebook: http://

www.facebook.com/nikolmajor

Twitter & IG: NikolMajor

YouTube Channel: http://

bit.ly/13og7rT

NIKOL MAJOR, MSN, RN, CLNCFOUNDER: TEAM REVELATION NATION