rethinking body & mind
DESCRIPTION
Simple Presentation about Health Quotient (HQ), IQ, EQ(Emotional Quotient) and SQ(Spiritual Quotient)TRANSCRIPT
Day 4
Theme of the day
Rethinking Body, Mind & Spirit
Rethinking BODY & MIND
Rethinking BODY & MIND
Ref books for further reading:
The 8th Habit
Seven Habits of Highly Effective People
Somo Psychic Power
Rethinking BODY & MIND
Factors for a successful high Achiever
• HQ/ PQ ; Health Quotient/ Physical Intelligence • IQ; Intelligence Quotient/Mental Intelligence
• EQ; Emotional Quotient/Emotional Intelligence
• SQ; Spiritual Quotient/ Spiritual Intelligence
Rethinking BODY & MIND
Health Quotient
is the quotient of automatic response of the body and its system
• Functioning of BODY & HORMONE SYSTEM • Functioning of BRAIN • Functioning of NERVES • Functioning of RESPONSE SYSTEM
Rethinking BODY & MIND
How
does the
HQ matter in life?
Rethinking BODY & MIND
Can it be
IMPROVED ?
Developing PHYSICAL INTELLIGENCE
Three main
Components: • Wise Nutrition • Consistent Balanced Exercise • Proper Rest, Relaxation, Stress Management and
Prevention Thinking
WISE NUTRITION
BALANCED EXERCISE
BALANCED EXERCISE
What
Exercises Fit
YOU Most ?
Out door Exercises
Are proven as Best for Performance Improvement
BALANCED EXERCISE
The four devastating physiological INTRA TENSIONSROBS
YOUR ENERGYRESPONSECLEAR THINKINGMOTIVATION
BALANCED EXERCISE
VISCERAL INTRA-TENSION • We think and feel not with your brain alone, our
involuntary muscles, the viscera (particularly with those of stomach, intestine, liver, lungs and heart) take part.
• Simultaneously, We also think with the internal secretions of endocrine glands, which flood our blood and whose chemistry directly affect the reactions of our brain.
•
BALANCED EXERCISE
NERVE-SPACE INTRA TENSION• The stress and obstacles to which we are
constantly being subjected dispatch repeated command to our muscles
• When these command are not strong enough to reach the tissues, they are deposited in the spaces between the nerves as packets of energy
• These excess energy makes you irritable, restless reactive and loss of control
BALANCED EXERCISE
YOUR MUSCLE INTRA TENSION• Your muscle fiber is never completely at
rest. When some packets of excess, bottled up nerve energy flash into it, but are not strong enough to contract nonetheless, leaving the muscle partially contracted.
• In such state, it is difficult to completely relax, rest or concentrate sanely
BALANCED EXERCISEYOUR GLAND INTRA TENSION• Your endocrine glands contain vast number of minute
sac-like structures. These store up the gland secretion, which is squirted into our blood stream when called for. But our daily life brings endless stresses and obstacles which you suppress because we can’t afford to react to them in a primitive fashion. As a result, at times of stress your endocrine glands spasmodically add a little more secretion to their acini than necessary to supply your normal needs. This stretches the walls of these microscopic sacs and creates gland intra-tension.
Rethinking BODY & MIND
Barriers to health & Fitness
Now a days, it is not an issue why a person exercises because million of people are benefited from exercise. The persistent question is that why a person not exercises or exercises inconsistently.
TIME : one of the main excuse.
Responsibilities of career, home, kids etc keeps yourself from taking care of yourself.
Barriers to health & Fitness
• The only answer is WILLINGNESS and prioritizing your time.
• Replace your thoughts from wanting to willing
Motivation : Related to incentive.
What might be the incentive of exercising to you ?
Efficiency, Productivity, Agile mind
Exercise could be a great fun. Try to enjoy it and make it a fun.
Rethinking BODY & MIND
• Use positive paradigm ‘ Managing time is not easy-but I can manage it.
• Or ‘Exercising makes me efficient and productive; I love exercising’
• Or ‘Exercising is a great fun; I keep myself fit while I make fun’
• Replace your negative thoughts and use positive paradigm whatever applicable to you
Rethinking BODY & MIND
To
Achieve some
advancement
In your life,
You must
Leave your own
Comfort Zone.
Rethinking BODY & MIND
Factors of IQ
Three ways is indispensable to develop IQ• Continuous, Systematic, Disciplined Study and
Education
develop the habit of
reading,
avoid sitting idle in front of
your television television kills your creativity
Factors of IQ
Three ways is indispensable to develop IQ
• Cultivation of Self Awareness
• Consistent Planning Habit,
• Clear thinking Habit &
Following your mind
Factors of IQ
Learning by teaching and doing
You learn best When you teach othersYour learning is internalized When you live accordingly
Factors of EQThe five main components of developing EQ
• Self Awareness
• Personal Motivation
• Self-Regulation
• Empathy
• Social Skills
EQ
& Seven Habits of effective peopleHabit Principle
Be Proactive Responsibility/ Initiative
Begin with the End in Mind Vision/ Values
Put First things First Integrity/ Execution
Think Win Win Mutual Respect/ Benefit
Seek First to Understand, Then to be Understood
Mutual Understanding
Synergize Creative Cooperation
Sharpen the Saw Renewal
EQ
& Seven Habits of effective peopleHabit Principle Factors of EQ
Be Proactive Responsibility/ Initiative Self Awareness
Begin with the End in Mind Vision/ Values Personal Motivation
Put First things First Integrity/ Execution Self Regulation
Think Win Win Mutual Respect/ Benefit Social Skills
Seek First to Understand, Then to be Understood
Mutual Understanding Social Skills
Synergize Creative Cooperation Social Skills
Sharpen the Saw Renewal Self Regulation
When we neglect EQ• Intelligence capacity is diminished
when frustration, anxiety or inner turmoil operate.
• Such situation diminish neurological efficiency
• This is one of the reason why the smart people do stupid things• When we make internal coherence a daily priority, we save time and energy.
EQ in Organizations
Emotional
Viruses can destroy
Organizational spirit, vitality and
morale !
Developing Spiritual Intelligence-SQ
• Integrity
(Being true to one’s highest values and conscience)
• Meaning
(A sense of contribution to people and causes)
• Voice
(Aligning work with one’s unique calling and gifts)
Rethinking BODY & MIND
Relations of
HQ With other
3 Qs
Rethinking BODY & MIND
When we neglect HEALTH, what happens• We lose our health • Mentally : we lose our focus, our creativity,
our endurance, courage, learning capacity, retention
• Emotionally : patience, love, understanding, empathy, the ability to listen, compassion ; all become buzzwords without flesh and bloods to drive them.
Rethinking BODY & MIND
• Spiritually : Poor health affects our desire to serve, to contribute, our willingness to sacrifice, to subordinate ourselves for a higher good; our conciseness becomes dulled, yielding to almost any temptation.
Rethinking BODY & MIND
you don’t know why but you Become Less ProductiveSelf Oriented Selfish Poor or average performing Even, you loss the confidence that you can Perform better !You think it as the destiny of your life!
Rethinking BODY & MIND
When we
EXERCISE
EAT &
REST Properly, we can
Rejuvenate ourselves
Retain all our mental focus, toughness,
thirst for learning
Retain patience, love, empathy, understanding
Rethinking BODY & MIND
And finally
Perform
better In all areas
of
Life.
Rethinking BODY & MIND