PowerPoint Presentation

Looking at the person in the mirror:How to develop and strengthen your emotional resiliencyWhat is emotional resiliency?Emotional resilience refers to ones ability to adapt to stressful situations or crises.What influences emotional resilience?InnateAgeGenderExposure to traumaWhat are your traits?Emotional AwarenessPerseveranceInternal Locus of ControlOptimismSupportSense of HumorPerspectiveSpiritualityHow to develop emotional resiliency?Develop The Right AttitudeBecome AwareDevelop An Internal Locus of ControlCultivate OptimismRally Social SupportHow to develop emotional resiliency?Maintain Your Sense of HumorExerciseGet In Touch With Your Spiritual SideDONT GIVE UPTHANK YOU!