resilience: ^true grit –finding your inner john wayne · application… • have a vision/plan...
TRANSCRIPT
![Page 1: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/1.jpg)
Resilience: “True Grit – Finding Your Inner John Wayne”
![Page 2: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/2.jpg)
Objectives…
• The “WHAT” = Foundation
• The “WHY” = Benefits/Importance
• The “ROADBLOCKS” = Hindrances
• The “HOW” = Application
…The New Gritty You!!
![Page 3: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/3.jpg)
Why is it that some people seem to conquer monumental goals?
Overcome challenges and setbacks with seeming ease?
And do it with unwavering mental toughness?
They are like bamboo in a hurricane…they bend rather than break
![Page 4: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/4.jpg)
“resilience”…• The capacity to recover quickly from difficulties; toughness
• Synonyms = flexibility, durability (ability to last), strength of character, adaptability
“grit”…• Courage and resolve; strength of character
• Synonyms = courageousness, spirit, strength of will, toughness, determination, stamina, tenacity, perseverance
*defined by the Oxford dictionary
![Page 5: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/5.jpg)
What does RESILIENCE look like??
![Page 6: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/6.jpg)
![Page 7: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/7.jpg)
INSERT PICTURE OF
YOU
![Page 8: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/8.jpg)
NPC Indianapolis Championships
8/3/19
![Page 9: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/9.jpg)
Skills and Behaviors of Resilient People…• They are Flexible.
• They keep good company.
• They cultivate self-awareness.
• They practice acceptance.
• They create good self-care habits.
• They get out of their own head.
• They have purpose.
*https://www.psychologytoday.com/us/blog/design-your-path/201305/10-traits-emotionally-resilient-people
![Page 10: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/10.jpg)
“Why Resilience?” “What are the benefits of being Gritty?”
“Why is John Wayne’s ‘strength of character’ so appealing?”
![Page 11: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/11.jpg)
Benefits…
#1. Learn how to overcome challenges/setbacks/obstacles = LIFE SKILL!
#2. Achieving milestones builds confidence and a “can do” attitude
#3. Sets an example and positively influences others
#4. Presents opportunities
![Page 12: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/12.jpg)
*https://www.menshealth.com/trending-news/a25429109/david-goggins-cant-hurt-me-book-review/
“Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in. Even if you’re feeling low and beat down by life right now, I guarantee you can think of a time or two when you overcame odds and tasted success.” - David Goggins
…so load up that “cookie jar” list!
![Page 13: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/13.jpg)
Your Roadblocks…
#1. Self-limiting beliefs
#2. Staying in your comfort zone
#3. Focusing on what is not in your control
#4. Lack of “Interest, Practice, Purpose, or Hope”
#5. Critics
*“Grit: The Power of Passion and Perseverance” by Angela Duckworth
![Page 14: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/14.jpg)
![Page 15: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/15.jpg)
Application…
• Have a vision/plan
• Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions
• Accountability: own your schedule, tell people about your goals, have a partner
• Visualization: success and challenges
• Reflection: learn from your previous experiences for the next time
VISIONTop Level Goal
Mid-Level Goal
Mid-Level Goal
Mid-Level Goal
Low-Level Goal Low-Level
GoalLow-Level
GoalLow-Level
Goal
![Page 16: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/16.jpg)
Objectives…
• The “WHAT” = Foundation
• The “WHY” = Benefits/Importance
• The “ROADBLOCKS” = Hindrances
• The “HOW” = Application
![Page 17: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/17.jpg)
“What is one action you will commit to start doing today to find and create your ‘True Grit’ – Your Inner John Wayne?”
![Page 18: Resilience: ^True Grit –Finding Your Inner John Wayne · Application… • Have a vision/plan • Practice: stretch yourself, positive self-talk, daily gratitude, manage emotions](https://reader034.vdocuments.mx/reader034/viewer/2022042803/5f4ef9e14fcfe171c6180819/html5/thumbnails/18.jpg)
Rachel HarlessPhone: 765-425-4051Email: [email protected] with me on LinkedIn!