resilience introduction
TRANSCRIPT
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Resilience
ResilienceIntroduction
Don Nalls Patriot Investment Management
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THE RESILIENT INVESTORTHE TEN SKILLS & ATTITUDES THAT CAN INCREASE RESILIENCE
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RESILIENCE SKILLS & ATTITUDES
MENTAL TOUGHNESS
MUST BE PRACTICED!
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BE CONNECTED TO OTHERS AND COMMUNICIATE WELL
RELATIONSHIPS BOTH INSIDE & OUTSIDE YOUR FAMILY
PROBLEM SOLVE AS PART OF A TEAM
BE CONNECTED
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BE FLEXIBLE… A KEY COMPONENT OF RESILIENCE
TRY SOMETHING NEW
PRIMARY FACTOR IN EMOTIONAL ADJUSTMENT & MATURITY
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TAKE ACTION TO CARRY THEM OUT
BE PROACTIVE AND NOT REACTIVE
ASSERTIVE RATHER THAN PASSIVE
MAKE REALISTIC PLANS
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MANAGE YOUR EMOTIONS AVOID IMPULSIVE BEHAVIOR
PUT STRONG EMOTIONS ASIDE WHEN CLEAR THINKING IS REQUIRED
WHEN ANGRY OR FRIGHTENED, BREATH BEFORE RESPONDING
COUNT TO 10
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BE SELF CONFIDENT CONFIDENCE IS BUILT THROUGH ACTION
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TRY TO MAKE SENSE OF THE CRISIS GOING ON
ACT ON YOUR VALUES AND BELIEFS
USE SPIRITUAL BELIEF SYSTEMS TO ASSIST YOU, AND ACT ON THOSE BELIEFS
SEEK PURPOSE & MEANING
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FOCUS ON THE BIG PICTURE GOOD AND BAD EVENTS ARE
TEMPORARY
DO NOT PLAY THE “BLAME GAME”
REMEMBER, THIS TOO SHALL PASS
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LAUGHTER HEALS APPRECIATE AND USE HUMOR
APPROPRIATELY
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TAKE CARE OF YOURSELF IN TIME OF STRESS EXERCISE
HEALTHY DIET
AVOID EXCESSIVE USE OF ALCOHOL
PLAN DOWN TIME
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SPEND TIME VOLUNTEERING CARING FOR OTHERS LETS YOU FOCUS
BEYOND YOUR CRISIS
CARE FOR OTHERS PHYSICALLY AND EMOTIONALLY
FOOD BANKS & SHELTERS ARE ALWAYS IN NEED OF VOLUNTEERS