Bliss Reset DietJeonhee Jang Ed.M L.Ac.

Healthy Tip 5

•Rule 1.

• 9:00 ~ 11:00 PM

• Bedtime

Healthy Tip 5

• Rule 2.

• 7:00 ~ 9:00 AM

• Breakfast

• Eat something

Healthy Tip 5

• Rule 3.

• Every 30 minutes

• Check your GIR

breathing

Healthy Tip 5

• Rule 4.

• At least 30 minutes

Exercise

• Drink Bliss water

frequently

Healthy Tip 5

• Rule 5.

• 3 Minutes

Rubbing your

abdomen before

and after sleep