reham aljaaidi| ownyourthoughtsembraceyourbody
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REHAM ALJAAIDI| OWNYOURTHOUGHTSEMBRACEYOURBODY.COM
Essential StressManagementWorksheets
10
10 Essential Stress ManagementWorksheets
REHAM ALJAAIDI|OWNYOURTHOUGHTSEMBRACEYOURBODY.COM
My Smart Goals
My Ultimate Coping Playlist
My Visual Journal
My Week Of Emotions
Narrative Writing Prompt
One Day I Want To...
Three Ways I Can Be A Good Friend
Who Am I Now
My Habits Lists
My Personal Manifesto
MEASUREABLE How will I know when I
have achieved my goal?
ATTAINABLE Is the goal realistic and
how will I accomplish it?
TIMELY What is my deadline
for this goal?
RELEVANT Why is my goal
important to me?
S m a r t G o a l sSetting realistic and achievable outcomes.
My goal is:
SPECIFIC What do I want to happen?
My UltimateCoping Playlist
We go through
different positive and
negative emotions
everyday. It is okay to
have all those feelings
but we must also find
ways to cope.
Fill each box with the
title of songs (and their
artist) that you think fit
the descriptions
provided.
Name:
FORAMUSEMENT
TO UPLIFT
Date:
a song that gets
stuck in my head
a song I associate
to freedom
a song I know all
the words to
a song that gives
me energy
a song from my favorite
movie or tv series
a song I'd like to
wake me up
FORDIVERSION
a song that makes
me feel safe
a song that helps me
think positively
a song that inspires me
TO DISCHARGE
a song for when you
get anxious worried
a song for when you
get angry or annoyed
a song for when you
feel lonely or afraid
FOR STRONGEMOTIONS
a song that reminds
you of a good memory
a song that makes you
think of a loved one
a song to remind you
that you are loved
Name: Date:
My Visual JournalRead the prompts below and respond by filling each space
provided with images and words that come into mind.
The best things that
happened today:
Things I wish I can
change about today:
I am proud of myself
today because...
I think I still need
to work on....
ZONES OFREGULATION
Full of negativeemotions and may
react harshly
Attentive andfeeling positive
overall
Uncomfortable andneeds to focus
Low energy andmotivation to
participate
To stay in the greenzone, I tried to:
SUNDAY
Today I felt:
To stay in the greenzone, I tried to:
WEDNESDAY
Today I felt:
To stay in the greenzone, I tried to:
MONDAY
Today I felt:
To stay in the greenzone, I tried to:
TUESDAY
Today I felt:
To stay in the greenzone, I tried to:
To stay in the greenzone, I tried to:
To stay in the greenzone, I tried to:
THURSDAY
Today I felt:
FRIDAY
Today I felt:
SATURDAY
Today I felt:
My Week of EmotionsOur emotions can be divided into four zones: blue, green, yellow, and red. Wealways try to stay or go back to the green zone and avoid the red zone.
Fill out the calendar below for an overview of the zones you go through in a week.
Name: Date:
NAME: DATE:
NARRAT IVE WR I T ING PROMPTCreate a narrative based on the following prompt.
Your first heartbreak. It doesn't have to be related to love. It could berelated to friendship, family, or even your pet.
One Day, I Want ToA P E R S O N A L E S S A Y
Writing about your ambitions is a great way to keep yourself inspired and motivatedwhether it be a dream you had since childhood or something that you thought about just
recently. Write three paragraphs about something that you want to do in your life.
To have a friend, you must be a friend. Self careencourages you to maintain a healthy relationship
with yourself so that you can transmit the goodfeelings to others.
Name: ______________ Date: ______________
Write 3 ways you can be a good friend:
HOW TO WIN A FRIEND
"Who I Am Now"A PERSONAL ESSAY
Write an essay on the following topic:Choose an event, object, or person from your past
that you think made a huge impact on who you are today.
Name: Date:
M Y H A B I T S L I S T
NAME DATE
LISTING DOWN YOUR BAD HABITS IS THE BEST WAY TOKNOW WHAT YOU WANT TO CHANGE
Upon listing down all the bad habits you want to change, you are on your wayto motivate yourself to stick with your list. How can you do it? Focus on it'sbenefits, know your limitations and don't make excuses.
What are my core values and bel iefs?
What am I doing r ight now to honor them?
What other things can I do to reinforce them?
D A T EN A M E
M Y P E R S O N A L M A N I F E S T O
An essay about myself .