registro de ejercicios
TRANSCRIPT
Tuesday
PLYOMETRICCARDIO
Wednesday
CARDIOPOWER &
Thursday
CARDIO
Friday
PURE
Saturday
PLYOMETRICCARDIO
Sunday
Wee
k 1Beachbody Insanity MONTH 1
www.beachbodycoach.com/DESERTKOALA Custom Chart by Martin Szymczak
Monday 1 1 1 1 1 2FIT TEST1
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7
Version 1.0 - October 2009
CIRCUIT RESISTENCE RECOVERY CARDIO CIRCUIT OFF
W
Monday
CARDIOPOWER &RESISTENCE
Tuesday
PURECARDIO
Wednesday
PLYOMETRICCARDIOCIRCUIT
Thursday
CARDIORECOVERY
Friday
CARDIOPOWER& RESISTENCE
Saturday
PURE CARDIO & CARDIO ABS
Sunday
OFF
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k 2
2 2 3 2 3 3
4 8
Tuesday
PLYOMETRICCARDIOCIRCUIT
Wednesday
PURE CARDIO & CARDIO ABS
Thursday
CARDIORECOVERY
Friday
CARDIOPOWER& RESISTENCE
Saturday
PLYOMETRICCARDIOCIRCUIT
Sunday
OFF
Wee
k 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4
Monday 2 4 4 3 4 5
5 5 6 4 6 7
FIT TEST1
2
3
5
6
7
4 8
PURE CARDIO & CARDIO ABS
CARDIOPOWER &RESISTENCE
PLYOMETRICCARDIOCIRCUIT
CARDIORECOVERY
PURE CARDIO & CARDIO ABS
PLYOMETRICCARDIOCIRCUIT OFF
Wee
k
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
WEE
K
Beachbody Insanity RECOVERY WEEK1 2 3 4 5 6
Monday
Beachbody Insanity MONTH 2Tuesday Wednesday Thursday Friday Saturday Sunday
5
CORECARDIO& BALANCE
CORECARDIO& BALANCE
CORECARDIO& BALANCE
CORECARDIO& BALANCE
CORECARDIO& BALANCE
CORECARDIO& BALANCE OFFRE
COVE
RY W
3 1 1 1 1 2Fit Test &Max Interval Circuit
MAX INTERVALPLYO
MAXCARDIOCONDITIONING
MAXRECOVERY
MAX INTERVALCIRCUIT
MAX INTERVALPLYO OFF
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k
Monday
MAXCARDIO
Tuesday
MAX INTERVAL
Wednesday
MAX INTERVAL
Thursday
MAX
FridayMAXCARDIOCONDITIONING
Saturday
CORECARDIO
Sunday
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k 6
2 2 3 2 3 7
Max Interval irc it1
2
3
5
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CARDIOCONDITIONING
MAX INTERVALCIRCUIT
MAX INTERVALPLYO
MAXRECOVERY
CONDITIONING& CARDIO ABS *
CARDIO& BALANCE * OFF
W
Tuesday
MAX INTERVALPLYO
WednesdayMAXCARDIOCONDITIONING& CARDIO ABS *
Thursday
MAXRECOVERY
Friday
MAX INTERVALCIRCUIT
Saturday
CORECARDIO& BALANCE *
Sunday
OFF
Wee
k 7
Monday 4 4 4 3 3 8Fit Test &Max Interval Circuit
1
2
3
5
6
7
4 8
Monday
MAX INTERVALPLYO
TuesdayMAXCARDIOCONDITIONING& CARDIO ABS *
Wednesday
MAX INTERVALCIRCUIT
Thursday
CORECARDIO& BALANCE *
Friday
MAX INTERVALPLYO
SaturdayMAXCARDIOCONDITIONING& CARDIO ABS *
Wee
k 8
If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.
Sunday3 5 4 9 6 6 5FIT TEST1
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