FALL BACK INTO FITNESSFALL 1 2014 PROGRAMS • CHARLES RIVER YMCASESSION DATES:Fall 1 Session: September 7 - October 25 (7 weeks)

» SWIM LESSONS

» Parent/Child Swim Lessons 30 minute classes

SHRIMP Ages 6-18 MonthsAn introduction to the aquatic environment for young children and their parents.Sun 9:00 am; 9:35 amMon 9:50 amTues 5:25 pmWed 9:50 amFri 9:50 amSat 9:35 am, 10:10 am,

PERCH Ages 24-36 monthsChildren start moving more independently through the water.Sun 10:10 amTue 9:50 amThu 9:50 amSat 9:00 am

SEAHORSE Ages 3-5 yearsFor children who need help weaning away from needing their parents in the water. Parents are in the water with their children for the entire class for the first week and each successive week sit out for a longer period of time.Mon 10:25 amWed 10:25 amFri 10:25 am

Register for classes and viewschedules online at ymcaboston.org

» Preschool Swim Lessons 30 minute classes

PIKE Ages 3-5New Swimmers learn basic paddle stroke and kicking skills, pool safety, and comfort hold-ing their faces in the water while blowing bubbles and swimming. Children attend classes without their parents and develop safe pool behavior and independent movement in the water.Sun 9:00 am, 9:35 am, 10:10 am, Mon 9:15 am; 9:50 amTues 9:15 am; 9:50 am; 4:50 pm; 5:25 pmWed 9:15 am; 9:50 am; Thur 9:15 am; 9:50 am; Fri 9:15 am; 9:50 am; Sat 9:00 am, 9:35 am, 10:10 am, 10:45 am

EEL Ages 3-6For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water.Sun 9:00 am; 9:35am; 10:10amMon 9:15 am; 10:25 am Tues 9:50 am; 4:50 pm; 5:25 pmWed 9:15 am; 10:25 am; Thur 9:50 amFri 9:15 am; 10:25 amSat 9:00 am, 9:35 am, 10:10 am, 10:45 am

RAY Ages 3-6For children who can swim without a floatation device in a horizontal position on their front, back and side for part or all of the class time. Children are introduced to rotary breathing and overarm recovery and review pervious skills. They build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills.Sun 9:00 am; 10:10 amMon 9:15 am; 10:25 amTues 9:15 am; 4:50 pm; 5:25 pmWed 9:15 am; 10:25 amThurs 9:15 amFri 9:15 am; 10:25 amSat 9:00 am, 10:10 am; 10:45 am

STARFISH Ages 3-6For children who can swim without flotation in a horizontal position for the entire class on their front, back and side. Children work on developing their front crawl and backstroke skills.Sun 9:35 am; 10:10 amMon 9:50 amTues 9:15 am; 4:50 pmWed 9:50 amThur 9:15 amFri 9:50 amSat 9:35 am, 10:45 am

» Youth Swim Lessons 45 minute classes

POLLIWOG ADVANCED Ages 6+For children who can swim with 2 bubbles or less, but cannot yet swim one length non-stop without floatation.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 pmSat 11:20 am; 12:10 pm

SWIM LESSON PRICINGF $ 59 Y $86 N $118

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

FALL 1 2014 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org

GUPPY Ages 6+For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 amSat 11:20 am; 12:10 pm

MINNOW Ages 6+Children must be able to swim onelength of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 pmSat 11:20 am; 12:10 pm

FISH Ages 6+Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 pmSat 11:20 am; 12:10 pm

FLYING FISH Ages 6+Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 pmSat 11:20 am; 12:10 pm

SHARK Ages 6+Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly.Sun 10:45 am; 11:35 amMon 4:00 pm; 4:50 pmTues 4:00 pmWed 3:45 pmFri 3:45 pm; 4:35 pmSat 11:20 am; 12:10 pm

FALL 1 2014 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org

Teen/Adult Swim Lessons

ADULT BEGIN TO SWIM This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.Tues 7:00-7:45 pmF $82

ADULT INTERMEDIATE SWIM This is a class for adults who are comfort-able in the water and would like to work on stroke development and endurance.Tues 7:45-8:30 pm F $82

MASTERS SWIMA physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triath-letes, or anyone who wanted a coached workout, this is for you! Price includes access to all workouts a week.Sun 6:00 - 7:00 amTue 5:30-6:30 am; 10:30 - 11:30 am 8:30 - 9:30 pmThu 10:20 - 11:35 amFri 5:30-6:30 amF $100

SWIM TEAMSwim team tryouts will take place on the following dates:

Returning SwimmersSeptember 7: 4:00 - 7:30 pmSeptember 8: 6:45 - 8:45 pmSeptember 9: 6:00 - 7:00 pmNew Swimmers September 10: 6:45 - 8:45 pmSeptember 11: 4:00 - 5:45 pmSeptember 12: 5:20 - 6:45 pm

Registration can be done on the phone or in person.

LOW IMPACT WATER AEROBICSThis class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.Mon 1:00 - 2:00 pmFREE

WATER POLOThis class is designed to introduce par-ticipants to Water Polo. Minnow level of swimming is required. Thu 8:30 - 9:30 pm F $82

ADAPTIVE SWIM LESSONSA physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triath-letes, or anyone who wanted a coached workout, this is for you! Price includes access to all workouts a week.F $59 Y $86 N $118

FALL 1 2014 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org

PRESCHOOL T-BALLFundamentals of T-Ball including throwing, fielding, and batting will be taught as well as an overview of game rules. A game will be played at the end of each practice.Mon 3:30 - 4:30 pm Age 4 4:30 - 5:30 Ages 4-5Wed 3:30 - 4:30 Age 3Thu 3:30 - 4:30 Age 5Fri 11:00 - Noon Age 3 3:30 - 4:30 Ages 5-6F $90 Y $130 N $170

» SPORTS & ENRICHMENT» Preschool Sports

YOUTH LACROSSELearn to stick handle, pass and shoot in this class. Wed 3:30-4:30 Ages 4-5Wed 4:30-4530 Ages 6-7F $90 Y $130 N $170

YOUTH FLAG FOOTBALLLearn the basic fundamentals like how to grip, throw and catch a football. Drills will focus on pass routes and agility techniques. Tue 3:30-4:30 pm Ages 5 -6Tue 4:30-5:30 pm Ages 7-9

PRESCHOOL SOCCER LEAGUEBasic drills and game rules will be taught, followed by a game. A game shirt and schedule will be provided. 4 Year Old LeagueSat 9:00 - 10:00 am Age 4Sat 10:00 - 11:00 am Ages 4-5Sat 11:00 - Noon Age 5Sat Noon - !:00 pm Ages 5-6F $90 Y $130 N $170

PRESCHOOL SOCCER Age 3This class will teach preschoolers the fun-damentals of soccer. Ball control, dribbling, shooting and passing will be taught.Wed 11:00 - 11: 45 amFri 4:45 - 5:30 pmSat 8:15 - 9:00 amF $70 Y $90 N $110

PRESCHOOL SPORTS SAMPLER Ages 4-6Participate in a new sport every week! Play soccer, basketball, t-ball and many more. Mon 1:00 - 1:45 pmTues 4:45 - 5:30 pmF $70 Y $90 N $110