reflectology eagles

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  • 1. REFLECTOLOGY The Science of Self-Help HappinessJohn C. Havens @johnchavens Founder, The H(app)athon Project Author, Hacking Happiness

2. Reflectology Measure Pick something easy. Test Measure before/after. Repeat Happier? Do it again. 3. Measure It controls my breathing. Its meditative. I find FLOW when I play. 4. Test I play when Im alone. I play for other people. Before/after? 5. Repeat Playing makes me happy. It makes others happy. Result: Repeat often. 6. Positive Psychology 7. In the same way you put good or bad food in your body, you put good or bad thoughts in your mind. In the same way you exercise your body, you can engage in activities that will shift the physiology of your mind. 8. Audience Participation 9. Just Kidding. 10. Reflectology Measure Pick something easy. Test Measure before/after. Repeat Happier? Do it again. 11. Audience Participation Gratitude Mirror 12. 1) Turn to the person next to you. 2) Pick someone to go first (Person A/B). 3) Regard each other. 4) Person A: What are you grateful for? 5) Person B: Im grateful for 6) Person A (repeat): Youre grateful for.. 7) Repeat the process. 13. Reflectology Measure Gratitude. Test Youre mindful of your gratitude. Repeat Gratitude increases happiness. 14. Quantified SelfH(app)thon at Social Media Week 15. Audience Participation The Most Important Technology 16. Audience Participation Homework 17. TODAY 1) Identify a person youre grateful for. 2) Skip 5-10 minutes of device usage. 3) Be with them without your device. 18. Reflectology Measure Your/Their Reaction. Act Pick a repeatable activity. Repeat They feel loved, you feel happy. 19. Thank You. john@happathon.com www.happathon.com www.johnchavens.com