SELF CAREACTIVITIES FOR

PARENTS

REFLECTION IS A TIME TO BE ALONE WITHYOUR THOUGHTS. RELAX IN A FORM OFMEDITATION, JOURNALING, ORSOMETHING ELSE OF YOUR CHOICE.BEING A PARENT IS ONE OF THE MOSTDIFFICULT JOBS AND WITH A RELAXEDMIND WE CAN BE READY FOR THE NEXTTASK.

FAMILY MEETINGS ARE A GREATWAY TO HAVE DISCUSSIONS ANDTOUCH BASE ON HOW EVERYONEIS FEELING. YOU CAN REVIEW THEFAMILY CALENDAR, MAKE A CHORECHART, OR DISCUSS ELECTRONICTIME LIMITS.

KEEP A LIST OF 3 GOOD THINGSABOUT EACH DAY. THEY CAN BESMALL OR LARGE, LIKE EATING ANICE DINNER. NOTICE WHAT’SGONE WELL. A POSITIVEATTITUDE HELPS BOOSTINGSELF-ESTEEM.

THINK ABOUT A TOUGH TIME OF THEPAST. HOW DID YOU GET THROUGH?WHAT DID YOU DO OR SAY TOYOURSELF? WRITE DOWN THESEWORDS OF ENCOURAGEMENT ON POST-ITS AND PUT THEM WHERE YOU CANSEE THEM.

MEGAN's Place

REFLECT

FAMILY MEETING

HIGH & LOW OF THE DAY

POSITIVE REMINDERS