reduce effort for yourself

For Yourself part 3

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For Yourself

part 3

Jen Piccotti

Lia Nichole Smith

onsite insitesLIVE!

#insiteslive

“If I work harder, I will be more successful. If I am more successful, I’ll be happier.” Not True- Shawn Achor, The Happy Secret to Better Work

is not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.

#insiteslive

90% LONG TERM HAPPINESSis not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.

#insiteslive

THE ENDLESS CYCLE

If success = happiness, we never get there . Once we achieve the goal, we change the goal.

“I’m the Assistant Manager, now I’m going for Manager.”

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HAPPINESS ADVANTAGE

By raising positivity, the brain performs at much higher capacity and productivity than if the brain is neutral, negative or stressed.

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• Better at securing jobs• Better at keeping jobs• Superior productivity•More resilient• Less burnout• Less turnover• Greater sales

Effects of the happiness advantage

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WHY? Dopamine – Floods your system when you’re positive, does 2 things: Makes you feel happier and turns on learning centers in your brain.

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5 WAYS TO

HELP YOURSELF

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THREE GRATITUDES

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ACTION ITEMSWhat are you thankful for?

• 3 things per day

• Make them different

• Retrain your brain

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JOURNALING

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ACTION ITEMSWrite it down• Think about the why’s

and how’s• Focus on positive

thoughts• Proof of how far you’ve

come

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EXERCISE

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ACTION ITEMSGet moving!

• Refocus your energy• Set a schedule that you

can stick to

• Enlist others

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MEDITATE

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ACTION ITEMSGive yourself a time out!• It’s okay to take a

breather• AM/PM routine• Focus on the good

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Random Acts of Kindness

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ACTION ITEMSPass along the good vibes

• Once a week

• Completely unexpected

• Make someone’s day

KEY TAKE-A-WAYS #insiteslive

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RETRAIN YOUR BRAIN

#insiteslive

CREATE SMILES

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OPEN THE FLOODGATES

What are you grateful for today?

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Paying Yourself: Income options in retirementYourself+Workshop+Guide.pdfmanagement a lot easier and can reduce your risk of finding yourself on the wrong side of the IRS. The retirement

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