334

WH

OLE

30-F

RIEN

DLY

NU

T-FR

EE (N

OT

INCL

UD

ING

COCO

NU

T)

EGG

-FRE

E

NIG

HTS

HA

DE-

FREE

FREE

ZER-

FRIE

ND

LY

PAG

E

Smoky Lime Pepitas s s s 46Thai Citrus Dressing s* s s 47Green Beast Dressing s s s s 48Creamy Onion Dressing s s s s s 49Paleo Mayo s s s 50Tonnato Sauce s s s 51Roasted Garlic Mayonnaise s s s 52Garlicky Devils s s s 52Nutty Dijon Vinaigrette s s s 53XO Sauce s s s 54Nom Nom Sriracha s s s s 56Sriracha Ranch Dressing s s 57Spicy Thai No-Nut Sauce s s s 58Chicken Satay Skewers s s s 58Sunbutter Hoisin Sauce s s s 59Fauxchujang s s s 61Spicy Kimchi s s s 62Wimpchi s s s s 62Kimchi Applesauce s s s 64Romesco Sauce s s s 65Ginger Sesame Sauce s s s s 66Roasted Ginger Sesame Broccoli s s s s 66All-Purpose Stir-Fry Sauce s s s s 67Cran-Cherry Sauce s* s s s s 68Umami Gravy s s s s 69Fruit + Avocado Salsa s s s s 70Fried Green Plantains with Nectarine Salsa s s s s 71Salsa Ahumada s s s s 72Pesto Pomodori Secchi (Sun-Dried Tomato Pesto) s s s 73Fridge-Pickled Cucumbers s s s s 74Duxelles s s s s s 75Bone Broth s s s s s 76Grain-Free Tortillas s s s s 78Nature’s Tortillas s s s s 79Cauli Rice s s s s s 80Cumin Cilantro Lime Rice s s s s s 81Pressure Cooker Hard “Boiled” Eggs s s s 83Roast-Ahead Chicken Breasts s s s s s 84

* if honey is omitted

SALA

D E

SSEN

TIA

LSA

SIA

N F

LAIR

SAU

CY B

ASI

CSFO

UN

DAT

ION

AL

FOO

DS

GET

SET

!RECIPE INDEX!

335

WH

OLE

30-F

RIEN

DLY

NU

T-FR

EE (N

OT

INCL

UD

ING

COCO

NU

T)

EGG

-FRE

E

NIG

HTS

HA

DE-

FREE

FREE

ZER-

FRIE

ND

LY

PAG

E

Smoky Chestnut Apple Soup s s s s s 92Honeydew Lime Gazpacho s s s 94Roasted Onion Soup s s s s s 96Fried Green Plantains s s s s s 98Buffalo Cauliflower Things s s s 100Buffalo Wings s s s 102Mok Mok Wings s s 104Roasted Dijon Tarragon Chicken s s s s s 106Orange Dijon Chicken s s s s s 106Chicken Breasts with Ginger Scallion Pesto s s s s s 108Bacon-Wrapped Chicken + Lemon-Date Sauce s s s s s 110Chinese Chicken in a Pot s s s s s 112Chinese Chicken in a Slow Cooker s s s s s 113Chinese Chicken in a Pressure Cooker s s s s s 114Easy Chicken Tinga s s s s 116Duck Confaux s s s s 118Slow Cooker / Pressure Cooker Kabocha + Ginger Pork s s s s s 120Bacon Apple Smothered Pork Chops s s s s 122Salt + Pepper Fried Pork Chops s s s 124Braised / Slow Cooker / Pressure Cooker Pork in Coconut Water s s s s s 126Pressure Cooker / Slow Cooker Kalua Pig s s s s s 128Pressure Cooker Bo Ssäm s s s s 132Slow Cooker Bo Ssäm s s s s 134Souvlaki s s s s s 136Bangin’ Baby Back Ribs s s s s 138Pressure Cooker Pork Ribs s s s s 142Pressure Cooker / Slow Cooker Carne Mechada s s s s 144Tex-Mex Beef and Rice Casserole s s s s 146Primetime Rib Roast s s s s 148Sunday Gravy s s s s 152Pressure Cooker / Slow Cooker Sunday Gravy s s s s 153Sunday Zoodles s s s 155Vanilla Almond Milk s s s 160Piña Colada Tapioca Pudding s s s 162Tangerine Dream Tart s 164Orange Cream Tart s 164Rustic Chocolate Cake s 166Cherry Chocolate Chip Ice Cream s s s 168Strawberry Almond Semifreddo + Berry Balsamic Sauce s s 170

SOU

PS, S

ALA

DS,

A

ND

SID

ESPO

ULT

RYM

EAT

TREA

TS

REA

DY

!

336

WH

OLE

30-F

RIEN

DLY

NU

T-FR

EE (N

OT

INCL

UD

ING

COCO

NU

T)

EGG

-FRE

E

NIG

HTS

HA

DE-

FREE

FREE

ZER-

FRIE

ND

LY

PAG

E

Hangry Soup s s s s 178Roasted Carrots with Ginger Sesame Sauce s s s s 180Bacon Brussels Sprouts with Kimchi Applesauce s s s 181Chilled Asian Zoodle Salad with Chicken + Avocado s s s s 183Sriracha Sunbutter Zoodles + Chicken s s s 184Red Pesto Coodles s s 185Grilled Romaine + Broccolini Salad s s s s 186Mexican Watermelon + Cucumber Salad s s s 189Winter Date Night Salad s s s 190Thai Green Apple Slaw s s 191Flank Steak Super Salad s s s 192Asian Flank Steak Salad s s s 193Whole Roasted Cauliflower with Hazelnut Garlic Sauce s s s 194Roasted Cauliflower with Whatever You Want s s s 194Roasted Catalan Shrimp s s 196Macadamia-Crusted Sriracha Ranch Salmon s s 198Naked Salmon on a Hot Pan s s s s 198Choose-Your-Own-Adventure Egg Muffins s s s s 200Duxelles Chicken s s s s s 201Orange Sriracha Chicken s s s 202Paper-Wrapped Chicken s s s s 204Thanksgiving Bites s s s s 206Jíbaritos (Fried Plantain Sandwiches) s 210Leftacos s s 212Pork Chicharrón Nachos s s 214Sunday Stuffed Peppers s s s s 217Monday Frittata s s 218XO Pork with Blistered Green Beans s s s 220Spicy Pork with Green Beans s s s 221Weeknight Meatballs s s s s s 222Meatball Soup s s s s 223Meatballs ’n Gravy s s s s 223Prime Rib Hash s s s 227Hoisin-Glazed Burgers s s s 229Asparagus Beef s s s s 230Spicy Bacon Honey Nuts s 232Hurricane Pig Nuts s 232Chia Muesli Parfait s s 234

SOU

PS, S

ALA

DS,

AN

D S

IDES

SEA

FOO

DPO

ULT

RYEA

T W

ITH

YO

UR

HA

ND

SM

EAT

SNA

CKS

KIN

DA

REA

DY

!

337

WH

OLE

30-F

RIEN

DLY

NU

T-FR

EE (N

OT

INCL

UD

ING

COCO

NU

T)

EGG

-FRE

E

NIG

HTS

HA

DE-

FREE

FREE

ZER-

FRIE

ND

LY

PAG

E

Garam Masala Vegetable Soup s s s 240Ancho Tomato Chicken Soup s s s s 242Simple Egg Drop Soup s s s 244Súp Măng Tây Cua (Crab + Asparagus Soup) s s s 246Hot + Sour Soup s s 248Hobo Stew s s s 250Haricot Verts + Heirloom Cherry Tomato Salad s s s 252Mango Cabbage Slaw s s s s 253Sunnyside Salad s s s 254Thai Mushroom Stir-Fry s s s 256Asian Citrus Brussels Sprouts Slaw s s s s 258Grilled Balsamic Bok Choy with Golden Raisins s s s 260Grilled Umami Boy Choy s s s s 261Red Hot Onion Rings s 262Persian Cauliflower Rice s s 264Scrambled Eggs with Shrimp + Scallions s s s 266Boreta’s Breakfast s s s s 268Seared Scallops with Orange Shallot Sauce s s s s 270Honey Harissa Salmon s s 272Ollie’s Cracklin’ Chicken s s s s 278Cantonese Crispy Chicken Thighs s s s s 280Italian Crispy Chicken Thighs s s s 283Chicken Curry in a Hurry s s s 286Thai Roast Chicken s s s s 288Oven-Roasted Paprika Chicken s s s s 288Pressure Cooker Salsa Chicken s s s s 290Slow Cooker Salsa Chicken s s s s 290Bò Lá Lốt (Betel Leaf Beef Rolls) s s 292No Lá Lốt Meatballs s s s s 296Sheet Pan Sausage Supper s s s s 298Nomster Burgers s s s s 300Chicken + Shrimp Laap s s s s 302Pot Sticker Stir-Fry s s s s 304Golden Milk s s 306Mango Turmeric Tonic s s s 308Watermelon Coconut Cooler s s s s 309Berry Macaroon Trail Mix s s s 310“PB&J” Energy Balls s s s 314

SOU

PSSA

LAD

S +

SID

ESSE

AFO

OD

POU

LTRY

MEA

TD

RIN

KS +

SN

ACK

S

NO

T R

EAD

Y!