Recetario de Cocina Colombiana Valluna y Chocoana

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<ul><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 1/65</p><p>D^@\GXGSA_ W @FX\DHD_</p><p>4' Dla||dkdhas "Sdmm`'' D|`~ds h` c|pxa h`m |lam h`m ~df "Obao'44' D|`~ds h` de` lmdfoa obaoadfa "Obao'4</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 2/65</p><p>?</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 3/65</p><p>?' Odl`mmgxa h` ~d~dwd lgob` "Jpd~g'8' Odpfobd "Odpod'0' Oaodhds "Lp`fd`fxp|d'3' Obdfodods "Lp`fd`fxp|d':' Opd|`se`|as a lg{oaobas lx`fas "Sdmm`'</p><p>2' D|`~ds dmmpfds7' Opods "Odpod'4&gt;' Eamm`x` "Odpod'44' @fp`mxas h` obgtpgobatp` "Sdmm`'4</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 4/65</p><p>4' Mas ~dxdoaf`s' Tp`sa h` edfhd|gfd a fd|dfkd "Sdmm`'44' Xdkdhds `f e`mdha "Sdmm`'4</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 5/65</p><p>^MDXA_</p><p>4' D||a{ dxammdha oaf kdglds "a odfj|`kas' "Jpd~g'</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 6/65</p><p>?2' dsx`m h` ~`sodha "Lp`fd`fxp|d'?7' `sodha oaf oabael|as "Lp`fd`fxp|d'8&gt;' `sodha oaf mpma obaoadfa84' `sodha `fop|xgha "Lp`fd`fxp|d'8</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 7/65</p><p>4' Xdedm`s h` o`|ha w jdmmgfd "Jpd~g'</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 8/65</p><p>~aoa e`fa|`s h`m xdeda h` mds xdkdhds'&amp; _` e`{omdf mas bp`as oaf ' D|`~ds h` c|pxa h`m |lam h`m ~df "Obao'</p><p>JH++ X^ m ba|d \dogaf`s 4</p><p>Gfj|`hg`fx`s? Edo`xds h` |lam h`m ~df "h`l` hd| 4 4!&lt; mgl|d Y:0&gt; j|&amp;U h` edsd'4 Mgl|d "0&gt;&gt;j|&amp;' h` tp`sa |dmmdha8 Bp`as- ldxghas_dm dm jpsxaBakds h` ~mxdfa</p><p>_` mddf lg`f mds ~`~ds h`m |lam h`m ~df- s` ~af`f d oaogfd| hp|dfx` 4! egfpxas \dogaf`s 48!43Gfj|`hg`fx`s&lt; Mgl|ds "4 ij&amp;' h` de`- oaogha oaf sp oafobd- ~`mdha w eamgha8 W`eds h` bp`as- ldxghds</p><p>4!&lt; Mgl|d "j|&amp;' h` tp`sa- |dmmdha_dm d jpsxa</p><p>_` e`{omdf xahas mas gfj|`hg`fx`s- s` dedsdf lg`f- s` xaedf ~a|ogaf`s ws` ca|edf mds d|`~ds- s` `fp`m`f `f bakds h` ~mxdfa `fj|dsdhds w s`dsdf d md l|dsd sal|` pfd ~d||gmmd ~a| pfas egfpxas d~|argedhde`fx`&amp;</p><p>4 egfpxas \dogaf`s 3!2Gfj|`hg`fx`s? Xd{ds h` d||a{- mddha0 4!&lt; Xd{ds h` djpd&lt; Opobd|dhds h` edfx`od h` o`|ha a do`gx`_dm dm jpsxa</p><p>_` ~af` d b`|g| `m djpd oaf edfx`od w sdm "A~ogafdm; hg`fx`s h` dkasedkdhas- &lt; xdmmas h` o`lammd md|jd tp` s` sdodf dm `e~`{d| d s`od| `m</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 13/65</p><p>d||a{'&amp; _` ~af` `m d||a{ oaf `m djpd bg|g`fha d cp`ja e`hga bdsxd tp``e~g`o` d s`od|s`- s` xd~d w s` h`kd d cp`ja m`fxa bdsxd tp` s` s`tp`oae~m`xde`fx`&amp; @s doafs`kdlm` ~af`| `fx|` md ammd w md xd~d pfd bakd h`~mxdfa ~d|d tp` md oaoogf s`d es ~d|`kd&amp;</p><p>4?' Lpp`mas h` c|pxa h`m |lam h`m ~df "Obao'</p><p>JH+ X^ 4 ba|d \dogaf`s 4</p><p>48' Odmmawd "Ld|ldoads'</p><p>JH+ X^ 40 egfpxas \dogaf`s 48!43Gfj|`hg`fx`s44!&lt; Mgl|d ":0&gt; j|&amp;' h` edsd h` ed{4!8 Mgl|d "4</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 14/65</p><p>4 Hg`fx` h` dka- ~godha cgfa "a~ogafdm'4!&lt; ^ge`fxf `|h`- ~godha cgfa "a~ogafdm'4 Xedx` `|h`- ~godha cgfa "a~ogafdm'8 Opobd|dhds h` sdmsd h` xaedx`4 Opobd|dhd h` dk ~gtp`</p><p>&lt; Opobd|dhds h` gfdj|`Kpja h` mgef spcgog`fx` ~d|d opl|g|ma xaha_dm w ~geg`fxd d jpsxaBakds h` m`obpjd c|`sods</p><p>_` ~god `m ~`sodha `f opdh|gxas- ds`jp|fhas` tp` fa mm`` `s~gfds&amp; _`e`{omd oaf xahas mas gfj|`hg`fx`s- s` |`p`m` w s` ldd oaf `m gfdj|` w `m</p><p>kpja h` mgef&amp; _` h`kd ed|gfd| ~a| ? ba|ds efgea&amp; _` ~p`h` |`c|gj`|d|~a| d|gas hds&amp;_` sg|` sal|` mds bakds h` m`obpjd w s` doae~dd oaf</p><p>jdmm`xds h` sahd&amp;</p><p>4:' O`lgob` h` ~gdfjpd "Lp`fd`fxp|d'</p><p>JH + X^ egfpxas \dogaf`s 2!4&gt;Gfj|`hg`fx`s&lt; Mgl|ds "4 ij&amp;' h` ~gdfjpd h`soafobdhd</p><p>Mas egseas gfj|`hg`fx`s h`m o`lgob` h` ~`sodha- ` gjpdm ~|ao`hgeg`fxa&amp;_` |``e~md{d `m ~`sodha ~a| md ~gdfjpd- tp` s` ~af` `f djpd bg|g`fha~a| 0 egfpxas bdsxd tp` s` dl|d&amp; _` h`soafobd w s` ~god- s` oaogfd `f</p><p>djpd ~a| 4 ba|d w s` `sop||`- mp`ja s` ~af` d ed|gfd| sgjpg`fha mdsegseds gfsx|poogaf`s&amp;</p><p>42' Oafoamaf "Ld|ldoad'</p><p>^`jd h` d||a{ oaf oaoa- tp` s` sg|` ~d|d doae~dd| jpgsas&amp;</p><p>47' Obdp~g{d "Jpd~g'</p><p>^`sodha epw ~`tp`a tp` d~d|`o` ~a| md ~aod h` _`edfd _dfxdca|edfha dpxfxgods edfobds `f mas dcmp`fx`s h`m |a Jpd~g&amp; Mas ~`sodfdx|d`sdfha edfxds oafx|d md oa||g`fx`- mas s`odf dm sam- m`s ~af`f pf ~aoah` sdm- mas `fp`m`f `f bakds h` ~mxdfa w mas dbedf&amp; Mas oae`f samasoaea d~`|gxga a ca|edfha ~d|x` h` jpgsdhas&amp;</p><p>' Obpwdoa "Od|xdja'</p><p>JH + X^ 4&gt; egfpxas \dogaf`s 2Gfj|`hg`fx`s4&gt; Fd|dfkds hpmo`s ~`mdhds w mas odsoas h`sbamm`kdhas w ~d|xghas</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 15/65</p><p>&lt; Opobd|dhds h` ~`|`kgm ~godha&lt; Opobd|dhds h` ~df`md |ds~dhd4 Xd{d h` kpja h` fd|dfkd4!&lt; Xd{d h` o`lammd md|jd ~godhd "sma md ~d|x` `|h`'*!&lt; Opobd|dhd h` dk ~gtp`</p><p>^g{od h` sdm</p><p>Mds fd|dfkds s` ~`mdf w s` s`~d|df mas odsoas- s` h`sbamm`kdf w s` ~d|x`f`f ~`hd{as tp` s` e`{omdf oaf `m |`sxa h` mas gfj|`hg`fx`s&amp; _` |`p`m`lg`f w s` sg|` c|a&amp;</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 16/65</p><p>"Pfd h` mds h`mgogds h` md oaeghd Sdmm`odpodfd'JH ++ XO 80 egfpxasGfj|`hg`fx`s? Mgl|ds "4 4!</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 17/65</p><p>JH ++ X^ 40 egfpxas \dogaf`s 3!2Gfj|`hg`fx`s&lt; Mgl|ds "4 ij&amp;' h` edsd d`kd&lt; Opobd|dhds h` dmeghf h` wpod a edg{`fd</p><p>&lt; Xd{ds h` ~g~gfEdfx`od "a do`gx`'_dm d jpsxa</p><p>_` e`{omdf w s` saldf lg`f md edsd w `m dmeghf- s` bdo`f pfds lamgxds- s`~af`f sal|` bakds h` ~mxdfa sadsdhds w `fj|dsdhds- s` d~mdfdf "a~de~`df' oaf mas h`has- s` ~af` `m ~g~gf `f `m o`fx|a w s` og`||dfhalmdfha w ~|`sgafdfha mas la|h`s h` md edsd oaf mas h`has d x|ds h`mds bakds&amp; _` ~af`f d c|`| `f do`gx` epw odmg`fx` bdsxd tp` s` ha|`f&amp;</p><p>&gt;j|&amp;' h` edsd h` ed{ dj|gd4!&lt; Mgl|d "j|&amp;' h` od|f` h` kdgld h`se`fp{dhd "a oded|af`s ~`mdhas w~godhas'4!&lt; Xd{d h` |`c|gxa4 Mgl|d "0&gt;&gt; j|&amp;' h` ~d~ds- oaoghds w ~godhds cgfds_dmd jpsxaDo`gx`</p><p>_` sac|` md od|f` h` kdgld "a oded|af`s' oaf `m |`c|gxa- mds ~d~ds w md sdm&amp;Md edsd s` sald lg`f w s` df sdodfha ~a|ogaf`s w ca|edfha lamgxds tp`s` ~de~`df sal|` bakds h` ~mxdfa `fj|dsdhds- oamaofham`s pf ~aoa h`mjpgsa `f md egxdh w o`||fhamds ~d|d ca|ed| mds `e~dfdhds&amp; _` c|`f `fdo`gx` lg`f odmg`fx` bdsxd tp` `sxf lg`f ha|dhds&amp;</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 18/65</p><p> ~a| 40 egfpxas&amp; _`sg|`f odmg`fx`s&amp;</p><p>&gt; j|&amp;' h` obpmtpf oa|xdha `f |`ldfdhds&lt; Omdas h` ama|&lt; Hg`fx`s h` dka&lt; 4!8 Xd{ds h` gfdj|`</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 19/65</p><p>&lt; Opobd|dhds h` ~df`md |ds~dhdPfd ~g{od h` oaegfa w ~geg`fxd\degmm`x` h` w`|lds "mdp|`m- xaegmma- a|jdfa- ~`|`kgm w ogmdfx|a'</p><p>@m obpmtpf s` mdd epw lg`f w s` oaogfd `f djpd sdm cp`|x` hp|dfx` 8&gt;</p><p>egfpxas bdsxd tp` dlmdfh`- s` laxd `m djpd&amp; _` ~af` d b`|g| `m gfdj|` oafmas omdas- mas oaegfas w md ~geg`fxd- s` h`kd `fc|gd|&amp; _` m` dj|`jdf `mobpmtpf c|a oa|xdha `f |ahdkds- `m dka- `m |degmm`x` h` w`|lds w md ~df`md&amp;_` h`kd |`~asd| bdsxd `m hd sgjpg`fx`- s` ~af`f `f pf c|dsoa h` laoddfobd tp` h`l` o`||d| b`|exgode`fx`- oplg`|xas oaf `m gfdj|` h` md~|`~d|dogf&amp;</p><p>&gt;j|&amp;' h` o`lammds odl`{afds- ~`mdhds w ~godhds cgfds</p><p>&lt; Mgeaf`s "`m kpja'4 Xd{d h` edwaf`sd "w`eds h` bp`as ldxghds oaf do`gx`- jaxds h` mgefw sdm'4!8 Xd{d h` gfdj|`Do`gxpfds- ~godhds&lt; Hg`fx`s h` dka "a~ogafdm'_dm w ~geg`fxd d jpsxa</p><p>_` ~dsdf mas mdfjasxgfas "a oded|af`s' ~a| djpd w {pea h` mgef lg`fodmg`fx`s ~a| ? egfpxas- ~d|d oaogfd|mas pf ~aoa w cdogmgxd| sp ~`mdha&amp; _`</p><p>mge~gd md `fd w s` oa|xdf `f x|a{as&amp; _g saf s`oas- s` mddf `f oba||a h`djpd c|`sod ~a| pf |dxa bdsxd tp` dm ~|ald|mas sma tp`h` pf ~`tp`a|`sghpa h` sdm&amp; _g saf ~`tp`as s` h`kdf `fx`|as w sg saf j|dfh`s s` ~godf&amp;_` ~af` md o`lammd odl`{afd d ed|gfd| `f kpja h` mgef w gfdj|` ~a| ?&gt;egfpxas- s` |`p`m` oaf mas oded|af`s "a mdfjasxgfas' mds ~d~ds w- dmcgfdm- md edwaf`sd&amp; _` ~|p`ld h` sdm w s` e`{omd epw lg`f oaf mdsdo`gxpfds w md ~geg`fxd&amp; _` sg|` c|a&amp;</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 20/65</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 21/65</p><p>?&gt;' C|kam xd~dk`a "Jpd~g'</p><p>JH + XO 4 ba|d egfpxas \dogaf`s 3!2Gfj|`hg`fx`s4 4!&lt; Mgl|d ":0&gt; j|&amp; ' h` c|kam`s xd~dk`as- |`eakdhas h`sh` md s~`|d</p><p>? ^mxdfas lg`f edhp|as- oaoghas w eamghas&lt; Xd{ds h` m`ob` h` oaoa4 Xd{d h` |`c|gxa4 Xd{d h` ~df`md |ds~dhdsdm w oaegfa dm jpsxa</p><p>_` oaogfdf mas c|kam`s ~a| 4 ba|d9 pfd `{ `sxf lmdfhas s` edobdodf oaf~g`h|d w s` e`{omdf oaf `m ~mxdfa- md m`ob` h` oaoa- md ~df`md- `m |`c|gxa-oaegfas w sdm&amp; _` ~af`f d oaogfd| d cp`ja m`fxa |`amg`fha bdsxd ca|ed|-</p><p>`f pfas egfpxas- pfd oamdhd `s~`sd&amp; _` sg|` odmg`fx`&amp;</p><p>?4' Jdxa `fo`||dha "Xpedoa'</p><p>JH + X^ ?&gt; egfpxas \dogaf`s 2</p><p>Gfj|`hg`fx`s2 ^mxdfas e`hgdfas lg`f edhp|as ~`mdhas4!&lt; Mgl|d "j|&amp;' h` tp`sa lmdfoa oa|xdha `f xdkdhgxds4!&lt; Mgl|d " j|&amp;' h` laodhgmma h` jpdwdld</p><p>_` ~af`f mas ~mxdfas d dsd| dm ba|fa bdsxd tp` `sxf ha|dhas- s` sdodf ws` oa|xdf d ma md|ja bdsxd `m oa|d{f- tp` s` m` sdod |`mm`fdfha sp `s~dogaoaf `m laodhgmma w `m tp`sa&amp; _` |`j|`sdf dm ba|fa ~a| 4&gt; egfpxas w s`sg|`f&amp;"A~ogafdm; s` m`s ~p`h` |aogd| pf ~aoa h` edfx`tpgmmd w sdm&amp;'</p><p>?&gt; j|&amp;' h` ~d~ds oama|dhds- ~`mdhds w ~godhds `f opdh|gxas8 Xdmmas h` o`lammd md|jd ~godhd cgfde`fx`? Bp`as hp|as ~godhas&lt; Xaedx`s edhp|as- ~`mdhas w ~godhas^geg`fxd d jpsxa^g{od h` oaegfas</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 22/65</p><p>Dmod~d||ds ~godhds "a~ogafdm'_dm- ~geg`fxd w oaegfas d jpsxa</p><p>_` ~af` d oaogfd| md od|f` oaf md sdm w md o`lammd ~a| 80 egfpxas&amp; Opdfha`sx lmdfhd- s` sdod w s` ~god cgfde`fx`- w s` |`j|`sd dm odmha oaf md</p><p>~geg`fxd- mas oaegfas w mds ~d~ds&amp; _` h`kd oaogfd| 8&gt; egfpxas d cp`jae`hga- bdsxd ca|ed| pf jpgsa dsa~dha- s` m` dj|`jdf mas bp`as w s` h`kdoafs`|d| pf ~aoa&amp; "Xaha `m ~godha h`m jpgsa xg`f` tp` s`| epw cgfa w `m psah`m dka eah`|dha- ~a|tp` h` ma oafx|d|ga s` `r~af` d |ae~`| md edsd-|``fxdfha md `e~dfdhd&amp;' @sx` jpgsa ~p`h` s`| pxgmg{dha oaea ~|gfog~ga a|`mm`fa ~d|d `e~dfdhds- ~dsx`m`s h` wpod a dla||dkdhas&amp;</p><p>??' Jpgsa h` obdp~g{d "Jpd~g'</p><p>JH + XO 40 egfpxas \dogaf`s 3!2Gfj|`hg`fx`s&lt; Mgl|ds "4&amp;&gt;&gt;&gt;j|&amp;' h` obdp~g{ds dbpedhds4 Xd{d h` m`ob` h` oaoa_dm w ~geg`fxd d jpsxa</p><p>_` mddf mds obdp~g{ds w s` ~af`f d oaogfd| `f md m`ob` h` oaoa- sdm w~geg`fxd- d cp`ja m`fxa- |`amg`fha ~a| 40 egfpxas&amp; _` sg|` oaf d|`~ds h`obaoma&amp;</p><p>?8' Jpgsa h` obpmtpf "Odpod'JH ++ XO 8&gt; egfpxas \dogaf`s 2Gfj|`hg`fx`s4 4!&lt; Mgl|d ":0&gt; j|&amp;' h` obpmtpf4 Mgl|d "0&gt;&gt; j|&amp;' h` ~g~gf*!&lt; Xd{d h` bajda4!8 Mgl|d "4</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 23/65</p><p>m`fxde`fx` bdsxd tp` xaha tp`h` gfoa|~a|dha- s` h`kd ~a| 8&gt; egfpxas dcp`ja e`hga&amp; _` sg|` odmg`fx`&amp;</p><p>?0' Bajda "Sdmm`'</p><p>JH + XO egfpxas</p><p>Gfj|`hg`fx`s4&gt; Xaedx`s edhp|as- ~`mdhas w ~godhas- ~|`c`|glm`e`fx` ~`tp`as w|`hafhas3 Xdmmas h` o`lammd md|jd- ~godhd8 O`lammds odl`{afds- ~`mdhds w ~godhds cgfds8 Hg`fx`s h` dka- edobdodhas4 ^ge`fxf- ~godha&lt; Dk`s hpmo`s- ~godhas "a~ogafdm'D{dc|f "a oama|' hgsp`mxa `f pf ~aoa h` djpd</p><p>_dm- ~geg`fxd w oaegfa d jpsxa? Opobd|dhds h` edfx`od h` o`|ha a do`gx`</p><p>_` odmg`fxd `m do`gx` w s` ~af`f xahas mas gfj|`hg`fx`s d sac|`| d cp`jae`hga- |`amg`fha oaf opobd|d h` ~dma bdsxd tp` s` alx`fjd pfd sdmsdspd` " egfpxas d~|argedhde`fx`'&amp;</p><p>?3' Bp`as h` gjpdfd "Lp`fd`fxp|d'</p><p>JH + X^4&gt; egfpxas_` oaogfdf `f djpd w sdm ~a| 4&gt; egfpxas- s` sdodf w s` oae`f- dl|gfham`s</p><p>pf ~`tp`a bp`oa w sa|lg`fha `m oafx`fgha&amp; A s` oaogfdf ~a| ?&gt; egfpxas ws` oae`f hp|as&amp;</p><p>?:' Bp`as h` ~gdfh "Jpd~g' "Mdjd|xa'</p><p>JH + X^ 4&gt; egfpxas_` oaogfdf `f djpd ~a| 4&gt; egfpxas- s` ~`mdf w s` oae`f&amp; _af `m edfkd|~|`c`|gha h` mas gfhgas obamas- tpg`f`s dx|glpw`f `m b`oba h` fa sphd| wmd cdmxd h` `mmas `f `m op`|~a d `sxas bp`as- tp` c|`op`fx`e`fx` `sxf~|`s`fx`s `f sp hg`xd&amp;</p><p>?2' Gfhgas "Sdmm`'</p><p>JH ++ XO </p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 24/65</p><p>_dm w ~geg`fxd d jpsxa_` oaogfdf mds bakds h` |`~amma- 4&gt; egfpxas d~|argedhde`fx` "tp` fatp`h`f epw lmdfhds'&amp; _` df `rx`fhg`fha- pfd ~a| pfd w s` df|`mm`fdfha oaf pf ~aoa h` jpgsa- s` `fp`m`f w s` ~af`f oaf mashalm`o`s bdogd dldka&amp; _` df oamaodfha `f `m cafha h` pfd ammd a odo`|amd-</p><p>s` opl|`f oaf `m bajda hgsp`mxa `f md m`ob` w s` ~af`f d oafs`|d| xd~dhas~a| 40 egfpxas d cp`ja m`fxa&amp;</p><p>?7' Kpk "Obao'</p><p>JH ++ X^ egfpxas \dogaf`s 3!2Gfj|`hg`fx`s? ^mxdfas `|h`s- ~`mdhas- oaoghas w eamghas a edobdodhas4!8 Mgl|d "4&gt;j|&amp;' h` ~d~d ~dsxpsd- ~`mdhd w ~godhd4 Mgl|d "0&gt;&gt;j|&amp;'h` ~d~d o|gammd- ~`mdhd w ~godhd</p><p>? Opobd|dhds h` edfx`od h` o`|ha? Xdmmas h` o`lammd md|jd- ~godhas cgfas&lt; W`eds h` bp`a- ldxghds4 Opobd|dhgxd h` d{dc|f "a oama|'Do`gx` % _dm d jpsxa</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 25/65</p><p>_` ~|`~d|d pf sac|gxa oaf md edfx`od- md o`lammd- `m oama| w md sdm&amp; Mds ~d~dss` oaogfdf bdsxd tp` `sxf lmdfhgxds- w s` edobdodf a s` ~dsdf ~a| pfo`|fgha|- s` m` dj|`jdf mds w`eds w `m d{dc|f&amp; _` dedsd xaha lg`f&amp; _`xaedf ~a|ogaf`s ~`tp`ds w s` ca|edf ~dsx`mgxas ~dfhgxas&amp; sxas s` ~af`fd c|`| `f pfd sd|xf oaf epw ~aoa do`gx` odmg`fx`- bdsxd tp` s` ha|`f&amp;</p><p>84' M`fx`kds "Sdmm`'</p><p>JH ++ XO 4 ba|d 8&gt; egfpxas \dogaf`s 3!2Gfj|`hg`fx`s4 Mgx|a h` djpd4 Mgl|d "0&gt;&gt; j|&amp;' h` m`fx`kds "|`eakdhds h`sh` md s~`|d'4!&lt; Mgl|d " j|&amp;' h` ~d~ds oama|dhds- ~`mdhds w ~godhds `f opdh|gxas4!&lt; Mgl|d h` mafjdfg{d- ~godhd " j|&amp;'4!&lt; Xd{d h` bajda_dm w ~geg`fxd d jpsxa</p><p>_` ~af`f mds m`fx`kds d oaogfd| d cp`ja m`fxa bdsxd tp` `sxf lmdfhds "~a|</p><p>4 ba|d d~|argedhde`fx`'- s` m` dj|`jdf mds ~d~ds- `m bajda- md mafjdfg{d-md sdm w md ~geg`fxd- s` h`kdf oaogfd| d cp`ja e`hga ~a| 8&gt; egfpxas es ae`fas- xd~dfha md ammd- bdsxd tp` mds ~d~ds s` oaogf`f w s` h`sbdjdf pf~aoa&amp;</p><p>8 oe&amp; h` hge`x|a&amp; _` dsdf `f pf xg`sxaodmg`fx` bdsxd tp` s` ha|`f ~a| delas mdhas&amp;</p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 26/65</p><p>8?' Edsdc|gxds h` xpjd "Obao' "Ed{ dj|ga'</p><p>JH++ X^ 4 ba|d `f 2 hds \dogaf`s 4&gt;!4 egfpxas `f &lt; hds^mxdfas `|h`s ~`mdhas- tp` s` h`kdf `fx`|as w s` sdfoaobdf ~a| </p></li><li><p>7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana</p><p> 27/65</p><p>JH++ XO ?&gt; egfpxas \dogaf`s 2!4&gt;Gfj|`hg`fx`s&lt; Mgl|ds "4 ij&amp;' h` bp`as "a od|f`' h` ~`sodha4 4!&lt; Xd{d h` |`c|gxaBakds h` ~mxdfas dsdhds</p><p>_` mddf mas bp`as "a md od|f` h` ~`sodha' w s` ~godf- s` e`{omdf oaf `m|`c|gxa- s` xaedf ~a|ogaf`s w s` `fp`m`f `f bakds h` ~mxdfa&amp; _` ~af`f ddsd| d md l|dsd ~a| ?&gt; egfpxas sal|` pfd ~d||gmmd amx`fhamas- a sg s`~|`cg`|` pf exaha es omsgoa- dsd|mas `f `m |`soamha h`m cajf h` m`d~a| &lt; ba|ds&amp;</p><p>8:' dfaobds "obao'</p><p>JH ++ X^ ?&gt; egfpxas \dhaf`s 4&gt;!4Gfj|`hg`fx`s4 Mgl|d "0&gt;&gt; j|&amp;' h` wpod oaoghd fa epw lmdfhd eamghd4 Opobd|dhd h` bd|gfd h` x|gja "a h` ed{'4 Mgl|d "0&gt;&gt; j|&amp;' h` ~`sodha oa|xdha `f x|a{as "a tp`sa- |dmmdha'</p><p>4!&lt; Mgl|d " j|&amp;' h` o`lammd md|jd- ~godhd4 Xaedx` edhp|a ~godha cgfa4 Opobd|dhd h` ogmdfx|a w xaegmma eamghasDo`gx`_dm w ~geg`fxd d jpsxa</p><p>D md edsd h` md wpod s` m` dj|`jd md bd|gfd h` x|gja "a h` ed{' w s` dedsd&amp;@m ~`sodha s` sphd `f ~aod djpd oaf md o`lammd- `m xaedx` w mds w`|lds&amp;Pfd `{ oaogha s` sdod w s` h`se`fp{d- ds`jp|fhas` tp` fa tp`h`f`s~gfds&amp; _` sdodf ~a|ogaf`s h` md edsd- s` bdo`f lamgxds tp` s` d~mdfdf</p><p>oaf mas h`has- s` ~af` `m ~`sodha "a `m tp`sa' `f `m o`fx|a w s` og`||dfca|edfha mas |`~gfjdobas pf ~aoa es j|dfh`s tp` pf bp`a&amp; _` c|`f `fspcgog`fx` do`gx` epw odmg`fx` bdsxd tp` s` ha|`f- s` `sop||`f w s` sg|`f&amp;Faxd; _g s` ~|`~d|df h` tp`sa- s` sp~|ge` md o`lammd- `m xaedx`- `m ogmdfx|a w`m xaegmma&amp;</p><p>03' Xa|xd h` obafxdhp|a "Sdmm`'</p><p>JH ++ XO egfpxas \dogaf`...</p></li></ul>