recetario de cocina colombiana valluna y chocoana

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  • 7/23/2019 Recetario de Cocina Colombiana Valluna y Chocoana

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    D^@\GXGSA_ W @FX\DHD_

    4' Dla||dkdhas "Sdmm`'' D|`~ds h` c|pxa h`m |lam h`m ~df "Obao'44' D|`~ds h` de` lmdfoa obaoadfa "Obao'4

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    ?

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    ?' Odl`mmgxa h` ~d~dwd lgob` "Jpd~g'8' Odpfobd "Odpod'0' Oaodhds "Lp`fd`fxp|d'3' Obdfodods "Lp`fd`fxp|d':' Opd|`se`|as a lg{oaobas lx`fas "Sdmm`'

    2' D|`~ds dmmpfds7' Opods "Odpod'4>' Eamm`x` "Odpod'44' @fp`mxas h` obgtpgobatp` "Sdmm`'4

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    4' Mas ~dxdoaf`s' Tp`sa h` edfhd|gfd a fd|dfkd "Sdmm`'44' Xdkdhds `f e`mdha "Sdmm`'4

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    ^MDXA_

    4' D||a{ dxammdha oaf kdglds "a odfj|`kas' "Jpd~g'

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    ?2' dsx`m h` ~`sodha "Lp`fd`fxp|d'?7' `sodha oaf oabael|as "Lp`fd`fxp|d'8>' `sodha oaf mpma obaoadfa84' `sodha `fop|xgha "Lp`fd`fxp|d'8

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    4' Xdedm`s h` o`|ha w jdmmgfd "Jpd~g'

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    ~aoa e`fa|`s h`m xdeda h` mds xdkdhds'& _` e`{omdf mas bp`as oaf ' D|`~ds h` c|pxa h`m |lam h`m ~df "Obao'

    JH++ X^ m ba|d \dogaf`s 4

    Gfj|`hg`fx`s? Edo`xds h` |lam h`m ~df "h`l` hd| 4 4!< mgl|d Y:0> j|&U h` edsd'4 Mgl|d "0>>j|&' h` tp`sa |dmmdha8 Bp`as- ldxghas_dm dm jpsxaBakds h` ~mxdfa

    _` mddf lg`f mds ~`~ds h`m |lam h`m ~df- s` ~af`f d oaogfd| hp|dfx` 4! egfpxas \dogaf`s 48!43Gfj|`hg`fx`s< Mgl|ds "4 ij&' h` de`- oaogha oaf sp oafobd- ~`mdha w eamgha8 W`eds h` bp`as- ldxghds

    4!< Mgl|d "j|&' h` tp`sa- |dmmdha_dm d jpsxa

    _` e`{omdf xahas mas gfj|`hg`fx`s- s` dedsdf lg`f- s` xaedf ~a|ogaf`s ws` ca|edf mds d|`~ds- s` `fp`m`f `f bakds h` ~mxdfa `fj|dsdhds w s`dsdf d md l|dsd sal|` pfd ~d||gmmd ~a| pfas egfpxas d~|argedhde`fx`&

    4 egfpxas \dogaf`s 3!2Gfj|`hg`fx`s? Xd{ds h` d||a{- mddha0 4!< Xd{ds h` djpd< Opobd|dhds h` edfx`od h` o`|ha a do`gx`_dm dm jpsxa

    _` ~af` d b`|g| `m djpd oaf edfx`od w sdm "A~ogafdm; hg`fx`s h` dkasedkdhas- < xdmmas h` o`lammd md|jd tp` s` sdodf dm `e~`{d| d s`od| `m

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    d||a{'& _` ~af` `m d||a{ oaf `m djpd bg|g`fha d cp`ja e`hga bdsxd tp``e~g`o` d s`od|s`- s` xd~d w s` h`kd d cp`ja m`fxa bdsxd tp` s` s`tp`oae~m`xde`fx`& @s doafs`kdlm` ~af`| `fx|` md ammd w md xd~d pfd bakd h`~mxdfa ~d|d tp` md oaoogf s`d es ~d|`kd&

    4?' Lpp`mas h` c|pxa h`m |lam h`m ~df "Obao'

    JH+ X^ 4 ba|d \dogaf`s 4

    48' Odmmawd "Ld|ldoads'

    JH+ X^ 40 egfpxas \dogaf`s 48!43Gfj|`hg`fx`s44!< Mgl|d ":0> j|&' h` edsd h` ed{4!8 Mgl|d "4

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    4 Hg`fx` h` dka- ~godha cgfa "a~ogafdm'4!< ^ge`fxf `|h`- ~godha cgfa "a~ogafdm'4 Xedx` `|h`- ~godha cgfa "a~ogafdm'8 Opobd|dhds h` sdmsd h` xaedx`4 Opobd|dhd h` dk ~gtp`

    < Opobd|dhds h` gfdj|`Kpja h` mgef spcgog`fx` ~d|d opl|g|ma xaha_dm w ~geg`fxd d jpsxaBakds h` m`obpjd c|`sods

    _` ~god `m ~`sodha `f opdh|gxas- ds`jp|fhas` tp` fa mm`` `s~gfds& _`e`{omd oaf xahas mas gfj|`hg`fx`s- s` |`p`m` w s` ldd oaf `m gfdj|` w `m

    kpja h` mgef& _` h`kd ed|gfd| ~a| ? ba|ds efgea& _` ~p`h` |`c|gj`|d|~a| d|gas hds&_` sg|` sal|` mds bakds h` m`obpjd w s` doae~dd oaf

    jdmm`xds h` sahd&

    4:' O`lgob` h` ~gdfjpd "Lp`fd`fxp|d'

    JH + X^ egfpxas \dogaf`s 2!4>Gfj|`hg`fx`s< Mgl|ds "4 ij&' h` ~gdfjpd h`soafobdhd

    Mas egseas gfj|`hg`fx`s h`m o`lgob` h` ~`sodha- ` gjpdm ~|ao`hgeg`fxa&_` |``e~md{d `m ~`sodha ~a| md ~gdfjpd- tp` s` ~af` `f djpd bg|g`fha~a| 0 egfpxas bdsxd tp` s` dl|d& _` h`soafobd w s` ~god- s` oaogfd `f

    djpd ~a| 4 ba|d w s` `sop||`- mp`ja s` ~af` d ed|gfd| sgjpg`fha mdsegseds gfsx|poogaf`s&

    42' Oafoamaf "Ld|ldoad'

    ^`jd h` d||a{ oaf oaoa- tp` s` sg|` ~d|d doae~dd| jpgsas&

    47' Obdp~g{d "Jpd~g'

    ^`sodha epw ~`tp`a tp` d~d|`o` ~a| md ~aod h` _`edfd _dfxdca|edfha dpxfxgods edfobds `f mas dcmp`fx`s h`m |a Jpd~g& Mas ~`sodfdx|d`sdfha edfxds oafx|d md oa||g`fx`- mas s`odf dm sam- m`s ~af`f pf ~aoah` sdm- mas `fp`m`f `f bakds h` ~mxdfa w mas dbedf& Mas oae`f samasoaea d~`|gxga a ca|edfha ~d|x` h` jpgsdhas&

    ' Obpwdoa "Od|xdja'

    JH + X^ 4> egfpxas \dogaf`s 2Gfj|`hg`fx`s4> Fd|dfkds hpmo`s ~`mdhds w mas odsoas h`sbamm`kdhas w ~d|xghas

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    < Opobd|dhds h` ~`|`kgm ~godha< Opobd|dhds h` ~df`md |ds~dhd4 Xd{d h` kpja h` fd|dfkd4!< Xd{d h` o`lammd md|jd ~godhd "sma md ~d|x` `|h`'*!< Opobd|dhd h` dk ~gtp`

    ^g{od h` sdm

    Mds fd|dfkds s` ~`mdf w s` s`~d|df mas odsoas- s` h`sbamm`kdf w s` ~d|x`f`f ~`hd{as tp` s` e`{omdf oaf `m |`sxa h` mas gfj|`hg`fx`s& _` |`p`m`lg`f w s` sg|` c|a&

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    "Pfd h` mds h`mgogds h` md oaeghd Sdmm`odpodfd'JH ++ XO 80 egfpxasGfj|`hg`fx`s? Mgl|ds "4 4!

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    JH ++ X^ 40 egfpxas \dogaf`s 3!2Gfj|`hg`fx`s< Mgl|ds "4 ij&' h` edsd d`kd< Opobd|dhds h` dmeghf h` wpod a edg{`fd

    < Xd{ds h` ~g~gfEdfx`od "a do`gx`'_dm d jpsxa

    _` e`{omdf w s` saldf lg`f md edsd w `m dmeghf- s` bdo`f pfds lamgxds- s`~af`f sal|` bakds h` ~mxdfa sadsdhds w `fj|dsdhds- s` d~mdfdf "a~de~`df' oaf mas h`has- s` ~af` `m ~g~gf `f `m o`fx|a w s` og`||dfhalmdfha w ~|`sgafdfha mas la|h`s h` md edsd oaf mas h`has d x|ds h`mds bakds& _` ~af`f d c|`| `f do`gx` epw odmg`fx` bdsxd tp` s` ha|`f&

    >j|&' h` edsd h` ed{ dj|gd4!< Mgl|d "j|&' h` od|f` h` kdgld h`se`fp{dhd "a oded|af`s ~`mdhas w~godhas'4!< Xd{d h` |`c|gxa4 Mgl|d "0>> j|&' h` ~d~ds- oaoghds w ~godhds cgfds_dmd jpsxaDo`gx`

    _` sac|` md od|f` h` kdgld "a oded|af`s' oaf `m |`c|gxa- mds ~d~ds w md sdm&Md edsd s` sald lg`f w s` df sdodfha ~a|ogaf`s w ca|edfha lamgxds tp`s` ~de~`df sal|` bakds h` ~mxdfa `fj|dsdhds- oamaofham`s pf ~aoa h`mjpgsa `f md egxdh w o`||fhamds ~d|d ca|ed| mds `e~dfdhds& _` c|`f `fdo`gx` lg`f odmg`fx` bdsxd tp` `sxf lg`f ha|dhds&

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    ~a| 40 egfpxas& _`sg|`f odmg`fx`s&

    > j|&' h` obpmtpf oa|xdha `f |`ldfdhds< Omdas h` ama|< Hg`fx`s h` dka< 4!8 Xd{ds h` gfdj|`

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    < Opobd|dhds h` ~df`md |ds~dhdPfd ~g{od h` oaegfa w ~geg`fxd\degmm`x` h` w`|lds "mdp|`m- xaegmma- a|jdfa- ~`|`kgm w ogmdfx|a'

    @m obpmtpf s` mdd epw lg`f w s` oaogfd `f djpd sdm cp`|x` hp|dfx` 8>

    egfpxas bdsxd tp` dlmdfh`- s` laxd `m djpd& _` ~af` d b`|g| `m gfdj|` oafmas omdas- mas oaegfas w md ~geg`fxd- s` h`kd `fc|gd|& _` m` dj|`jdf `mobpmtpf c|a oa|xdha `f |ahdkds- `m dka- `m |degmm`x` h` w`|lds w md ~df`md&_` h`kd |`~asd| bdsxd `m hd sgjpg`fx`- s` ~af`f `f pf c|dsoa h` laoddfobd tp` h`l` o`||d| b`|exgode`fx`- oplg`|xas oaf `m gfdj|` h` md~|`~d|dogf&

    >j|&' h` o`lammds odl`{afds- ~`mdhds w ~godhds cgfds

    < Mgeaf`s "`m kpja'4 Xd{d h` edwaf`sd "w`eds h` bp`as ldxghds oaf do`gx`- jaxds h` mgefw sdm'4!8 Xd{d h` gfdj|`Do`gxpfds- ~godhds< Hg`fx`s h` dka "a~ogafdm'_dm w ~geg`fxd d jpsxa

    _` ~dsdf mas mdfjasxgfas "a oded|af`s' ~a| djpd w {pea h` mgef lg`fodmg`fx`s ~a| ? egfpxas- ~d|d oaogfd|mas pf ~aoa w cdogmgxd| sp ~`mdha& _`

    mge~gd md `fd w s` oa|xdf `f x|a{as& _g saf s`oas- s` mddf `f oba||a h`djpd c|`sod ~a| pf |dxa bdsxd tp` dm ~|ald|mas sma tp`h` pf ~`tp`a|`sghpa h` sdm& _g saf ~`tp`as s` h`kdf `fx`|as w sg saf j|dfh`s s` ~godf&_` ~af` md o`lammd odl`{afd d ed|gfd| `f kpja h` mgef w gfdj|` ~a| ?>egfpxas- s` |`p`m` oaf mas oded|af`s "a mdfjasxgfas' mds ~d~ds w- dmcgfdm- md edwaf`sd& _` ~|p`ld h` sdm w s` e`{omd epw lg`f oaf mdsdo`gxpfds w md ~geg`fxd& _` sg|` c|a&

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    ?>' C|kam xd~dk`a "Jpd~g'

    JH + XO 4 ba|d egfpxas \dogaf`s 3!2Gfj|`hg`fx`s4 4!< Mgl|d ":0> j|& ' h` c|kam`s xd~dk`as- |`eakdhas h`sh` md s~`|d

    ? ^mxdfas lg`f edhp|as- oaoghas w eamghas< Xd{ds h` m`ob` h` oaoa4 Xd{d h` |`c|gxa4 Xd{d h` ~df`md |ds~dhdsdm w oaegfa dm jpsxa

    _` oaogfdf mas c|kam`s ~a| 4 ba|d9 pfd `{ `sxf lmdfhas s` edobdodf oaf~g`h|d w s` e`{omdf oaf `m ~mxdfa- md m`ob` h` oaoa- md ~df`md- `m |`c|gxa-oaegfas w sdm& _` ~af`f d oaogfd| d cp`ja m`fxa |`amg`fha bdsxd ca|ed|-

    `f pfas egfpxas- pfd oamdhd `s~`sd& _` sg|` odmg`fx`&

    ?4' Jdxa `fo`||dha "Xpedoa'

    JH + X^ ?> egfpxas \dogaf`s 2

    Gfj|`hg`fx`s2 ^mxdfas e`hgdfas lg`f edhp|as ~`mdhas4!< Mgl|d "j|&' h` tp`sa lmdfoa oa|xdha `f xdkdhgxds4!< Mgl|d " j|&' h` laodhgmma h` jpdwdld

    _` ~af`f mas ~mxdfas d dsd| dm ba|fa bdsxd tp` `sxf ha|dhas- s` sdodf ws` oa|xdf d ma md|ja bdsxd `m oa|d{f- tp` s` m` sdod |`mm`fdfha sp `s~dogaoaf `m laodhgmma w `m tp`sa& _` |`j|`sdf dm ba|fa ~a| 4> egfpxas w s`sg|`f&"A~ogafdm; s` m`s ~p`h` |aogd| pf ~aoa h` edfx`tpgmmd w sdm&'

    ?> j|&' h` ~d~ds oama|dhds- ~`mdhds w ~godhds `f opdh|gxas8 Xdmmas h` o`lammd md|jd ~godh