Issue 03 | August 2016

SAIGON COLD — PRESSED JUICERY

CLEANSINGA hectic life may require

a long relaxing holiday,

but have you ever truly let

your body rest?

—

JUICE UP STOREat 36 Tôn Thất Tùng,

District 1, Saigon.

Call us 0968 966 995.

—

The mini newspaperthat you wish was publishedevery sunny Monday.

Free

copy

Reboot your system

: juiceupsaigon

juiceupsaigon.comCleansing program Juice Up Saigon

FIND YOUR FIT LEVEL—

3 projects

First time trying juice cleanse, this no-fear,

no-fail level is the best choice for you.

Welcome to a delicious detox!

JUS would like to bring something new, fun

and healthy to society.

Looking for a deep cleanse but less

intense as green cleanse, this level is fit for

experienced cleansers who like to take good

care of themselves.

The least sugar intake with lowest calories,

which is good for advanced and intermediate.

If this is your first time cleanse, please choose

the easy cleanse or standard cleanse.

Cleansing program — Level

BEFORE A JUICE CLEANSE—

Fit is not a destination, it is a way.

• Fruit: any and all fresh fruit

• Vegetables: any and all fresh

vegetables

• Fish: fresh, canned in water or

olive oil

• Lean red meat, chicken (without

the skin). Limit to two serves per

week.

• Legumes: dried or canned, such as

kidney beans, chickpeas, lentils

• Eggs: preferably organic

• Olive oil (preferably extra virgin),

Coconut oil (unprocessed)

• Nuts: raw unsalted almonds,

walnuts, macadamias and cashews

• Seeds: raw unsalted sesame,

pumpkin and sunflower seeds

• Green tea, white tea, weak black

tea (decaffeinated)

• Water: from one to three litres of

water per day

• Alcohol

• Cigarettes

• Milk products (except cup

unsweetened yoghurt with

acidophilus each day)

• Sugar, honey, maple syrup, artificial

sweeteners

• Coffee

• Grains: wheat (bread, biscuits, cakes,

pasta), rye, barley, oats, spelt and rice

• Dried fruit

1. Check your calendar and save a date from events that may ruin your detox plan.

2. One to seven days prior to the start date, begin by drinking lots of water and incorporate

with fruits and veggies into your daily meal.

3. Eliminating processed foods and consuming good hydration food are the best way to

prepare for a juice cleanse.

Cleansing program — Before a juice cleanse

Source: internet

Easy Cleanse

01

10

07

02

04

11

03

06

09

12

05

08

EASY

CLEANSE

Easy Cleanse

01

08

06

02 03

09

05

11

04

1210

07

FLU FIGHTER

Apple, Lemon, Ginger—Immune booster, Anti-aging,Anti-inflammatory

SOOTHING GREEN

Apple, Celery, Spinach, King Orange, Lemon, Ginger—Immune support, Cardiovascular aid,Healthy skin cell growth

SOOTHING GREEN

Apple, Celery, Spinach, King Orange, Lemon, Ginger—Immune support, Cardiovascular aid,Healthy skin cell growth

FABULOUS YOUNG

Green Apple, Pineapple, Strawberry, Lime, Mint—Reduce inflamatory, Digestive support, Reduces fat absorption

FABULOUS YOUNG

Green Apple, Pineapple, Strawberry, Lime, Mint—Reduce inflamatory, Digestive support, Reduces fat absorption

FAT FLUSH

Pomelo, Pear, Celery—Cholesterol management,Digestive cleanser

FAT FLUSH

Pomelo, Pear, Celery—Cholesterol management,Digestive cleanser

MIRACLE

Beet, Carrot, Apple, Lemon—Kidney & liver cleanser, Improves digestion, Cholesterol management

CHIAFLAKE

Coconut Water, Chia Seed, Maple Syrup, Lemon—Omega-3 fatty acids rich, Healthy hair and skin, Energy booster

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

CHIAFLAKE

Coconut Water, Chia Seed, Maple Syrup, Lemon—Omega-3 fatty acids rich, Healthy hair and skin, Energy booster

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

250mlof

Standard Cleanse

01

06 07 08

02

0403 05

09

11 1210

STANDARD

CLEANSE

Easy Cleanse

01

08

05

09

10

06

SWEET FIELD

Kale, Spinach, Apple, Romaine, Cucumber, Celery—Detoxifier, Reduce cholesterol,Joint and bone support

SOOTHING GREEN

Apple, Celery, Spinach, King Orange, Lemon, Ginger—Immune support, Cardiovascular aid,Healthy skin cell growth

SOOTHING GREEN

Apple, Celery, Spinach, King Orange, Lemon, Ginger—Immune support, Cardiovascular aid,Healthy skin cell growth

04

FAT FLUSH

Pomelo, Pear, Celery—Cholesterol management,Digestive cleanser

03

FAT FLUSH

Pomelo, Pear, Celery—Cholesterol management,Digestive cleanser

T5

Cucumber, Apple, Romaine, Spinach, Cilantro, Mint, Lime—Circulation booster, Antioxidant rich

02

SWEET FIELD

Kale, Spinach, Apple, Romaine, Cucumber, Celery—Detoxifier, Reduce cholesterol,Joint and bone support

MIRACLE

Beet, Carrot, Apple, Lemon—Kidney & liver cleanser, Improves digestion, Cholesterol management

11

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

12

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

MIRACLE

Beet, Carrot, Apple, Lemon—Kidney & liver cleanser, Improves digestion, Cholesterol management

07

T5

Cucumber, Apple, Romaine, Spinach, Cilantro, Mint, Lime—Circulation booster, Antioxidant rich

250mlof

Green Cleanse

09

07

04

08

03

10

06

11 12

05

GREEN

CLEANSE

01 02

03

Easy Cleanse

0605

10

04

1109

07

EASY GREEN

Cucumber, Spinach, Broccoli, Parsley, Apple—Nutritional powerhouse,Healthy heart, Antioxidant rich

GOD WATER

Cucumber, Green Apple, Celery, Mint, Lime—Digestive balance, Detoxifier, Healthy hair & skin

08

GOD WATER

Cucumber, Green Apple, Celery, Mint, Lime—Digestive balance, Detoxifier, Healthy hair & skin

LESS SWEET FIELD

Cucumber, Apple,Romaine, Spinach, Kale, Celery, Parsley, Lemon—Anti-inflammatory, Detoxifier, Healthy heart

LESS SWEET FIELD

Cucumber, Apple,Romaine, Spinach, Kale, Celery, Parsley, Lemon—Anti-inflammatory, Detoxifier, Healthy heart

EASY GREEN

Cucumber, Spinach, Broccoli, Parsley, Apple—Nutritional powerhouse,Healthy heart, Antioxidant rich

01

SWEET FIELD

Kale, Spinach, Apple, Romaine, Cucumber, Celery—Detoxifier, Reduce cholesterol,Joint and bone support

02

SWEET FIELD

Kale, Spinach, Apple, Romaine, Cucumber, Celery—Detoxifier, Reduce cholesterol,Joint and bone support

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

12

ALMOND

Mineral Water, Almond, Date,Vanilla, Sea salt—Healthy heart, Weight management,Energy booster

GO GO GREEN

Cucumber, Pear, Kale, Romaine, Lemon—Anti-oxidant rich, Energy boost, Anti-inflammatory

GO GO GREEN

Cucumber, Pear, Kale, Romaine, Lemon—Anti-oxidant rich, Energy boost, Anti-inflammatory

250mlof

Cleansing program — During a juice cleanse

1. Morning lemon juice: First thing first, this step aims to kick start the digestion and

cleanse the system. Squeeze half of lemon juice or you can pour JUS Shot 01 in a cup

of warm water.

2. Stay on schedule with your juices: Aim to drink 2 bottles every 2 to 2.5hrs or 1 every

hour, 12 mini juice bottles may seem a lot to you however if you pace out your juices

over 12hrs, finishing your last juice 2 hours before your fall asleep, your body will thank

you. Skipping juice will be likely leave you hungry and may result in your blood sugar

crashing. Even if you are not hungry, when it’s time for your next consecutive juice,

just drink up. Consistency is the key.

3. Drinking: Besides three litres of fresh vegetable juices, you must drink at least 2 litres

of water (combine with herbal tea). This will help move the lymph and support kidney

detoxification.

4. Chew: Chew your juices, hah? It sounds weird but try to chew your juices before

swallow. There are enzymes in your saliva, Chewing your juice allows the body to

figure out how many and what composition of enzymes it needs for digestion.

Chewing also matches the temperature of what you are consuming to the temperature

inside of your body, so that nutrients are best assimilated and prepared for use.

5. Exercise: don’t cut your exercise time, we need you sweat but not in a hardcore way. It

may be a short walk, some light yoga poses, you know what we mean, right? Sweating

help your body to eliminate toxins and make your skin glow.

6. Raw foods: Not familiar with this “crucial” program, don’t quit. Just combine some raw

foods such as green salads with no creamy dressings, avocado, piece of fruit or some

unsalted nuts… even a light veggies soup.

7. Detox the mind: This is a good time to clear the clutter from the mind too. If possible,

try mediation for 15 minutes per day. If you don’t know how to meditate, try belly

breathing. Start by placing hands palm down on your lower belly. Breathe in through

your nose, counting slowly to 3 or 4 counts. Feel your tummy rise with the breath.

Breathe out just as slowly, allowing the belly to drop. Do this for 15 minutes daily.

8. Body brushing: This will support circulation and increase skin detoxification. Using a

loofah or natural fiber body brush, brush the skin with firm circular strokes before you

step into the shower. Start from the feet and hands, moving up the legs and towards

the arms, avoiding the delicate area of throat and face, and any rash or sore spots.

Then jump in the shower. Finish your shower with a one-minute burst cold water which

brings the blood circulation to the skin.

DURING A JUICE CLEANSE—

Some people may experience a “cleansing” reaction such as headache, loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to

stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.

Follow these tips for a more effective juice cleanse:

Cleansing program — After a juice cleanse

WHAT DO YOU THINK RIGHT NOW?—

“Yay, I made it.” – “Oh gosh, finally it’s done.”

Congratulation to you! You have accomplished your goal. Each day of your

cleanse, you fed your body 10-12kg veggies and fruits, just keep in mind that

you will be back into eating solid foods.

Please be mindful that your digestive system has been in a state of complete

rest. Your first days post-cleanse should include lots of veggies and fruits. The

items to absolutely avoid the first few days after your cleanse include: red

meat, dairy, alcohol, processed or fried foods. You may get back to normal

eating by a light bone veggie soup and slowly easing your way back into

eating solid foods again.

After a few days juice cleanse, in the days following a cleanse, you have a

unique opportunity to identify potential food sensitivities. If you suspect

that you may have a sensitivity to wheat, dairy, nuts, soy or anything else,

systematically add these foods back into your diet one at a time. By only

adding one of these items back in your diet at a time, you will be able to

identify if any of these foods are a trigger for you.

Note Don’t do cleanse if you are pregnant, breastfeeding, elderly, have

high blood pressure, are underweight or against your health practitioner’s

recommendation.

NoticeOur juices are raw and have not been pasteurized therefore, may

contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.

DisclaimerPlease get a medical advice, a consultant from professional health

care/ doctor before initiating any new regimen. Juice Up Saigon is not a medical organization and Juice Up Saigon cannot give any medical

advice. All information provided by Juice Up Saigon shall not be considered as a medical advice or diagnosis.

Juice Up Story — Juice Up Secret juiceupsaigon.com

JUICE UP STORY—Saigon. Health. Urbanism.

Norwalk×

Cold-pressing process

JUICE UP SECRET—What is cold-pressed?

[01]

Organic vegetables and standard

certificated fruits are gently and

slowly grinded into a fine pulp.

—

Rau củ hữu cơ và trái cây đạt chuẩn

an toàn được làm sạch, nghiền nhỏ với

tốc độ chậm, không sử dụng các bánh

răng cưa để cắt nhuyễn.

[03]

The tremendous pressure of

Norwalk applies to the pulp

extracting every ml of juice.

—

Nước ép của JUS được tách ra

dưới sức ép thuỷ lực của máy.

[02]

The pulp then is wrapped by a

special filter bag.

—

Phần thịt trái cây, rau củ sau

khi cắt nhuyễn được đưa vào

túi lọc chuyên dụng.

English

Saigon’s pace is getting faster to

catch up with the world’s incredibly

developing speed. Along with

such changes come personal

compromises, such as healthy

lifestyle replacing by convenient

one with fastfood and soda.

Juice Up Saigon is founded to

serve the most delicious, raw,

premium and nutritious juices

to everybody.

We made raw & fresh juices by

cold pressurising method, which

crushed and pressed fruits and

vegetables without destroying

enzymes & nutrients.

Tiếng Việt

Nhịp sống Sài gòn ngày càng nhanh

nhằm bắt kịp tốc độ phát triển thế

giới. Cùng với những thay đổi trong

cuộc sống cũng đồng nghĩa với

những thoả hiệp của bản thân, những

bữa ăn lành mạnh đủ chất được thay

bởi thức ăn nhanh và nước có ga.

Juice Up Saigon được lập ra với

mong muốn đem đến các loại nước

ép rau quả tươi ngon & giàu dinh

dưỡng nhất cho mọi người.

Sử dụng công nghệ ép “lạnh”

(cold-pressed) để giữ nguyên dưỡng

chất từ rau củ hữu cơ và trái cây tươi

sạch mà không làm mất đi các enzim

và dưỡng chất.

Cold-pressing is the process of

extracting nutrient rich juice from

fresh produced by using high

pressure exerted through hydraulic

pressure to avoid heat during

extraction process.

The low-level of oxidation during

juicing do not compromise the

integrity of the production. The

result is fresh juice, nutrient dense,

rich-colored & flavored.

Not like normal juices, cold

pressed juices are alive and are not

artificially preserved in anyway.

Freshness maintains for around 72

hours in cool fridge which contain

more enzyme, mineral and vitamin

than other types of juice.

Ép “lạnh” là quá trình chiết xuất

nước ép giàu dưỡng chất từ sản

phẩm tươi bằng việc sử dụng áp

lực cao từ ép thuỷ lực tránh tạo

nhiệt trong quá trình chiết xuất

nước ép.

Việc hạn chế sự oxy hoá trong quá

trình ép không làm giảm chất lượng

của sản phẩm. Nước ép sẽ luôn tươi,

giàu chất dinh dưỡng, đầy hương vị

và màu sắc.

Ngoài ra, nước ép được sử dụng công

nghệ ép lạnh hoàn toàn tự nhiên,

không chất bảo quản. Khi được giữ

lạnh có thể sử dụng trong vòng 72 giờ

nhưng vẫn giữ được sự thơm ngon, với

enzym, khoáng chất và vitamin nhiều

hơn so với nước ép thông thường.