reasons to laugh more often
TRANSCRIPT
Reasons to laugh more often
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Laughter boosts the immune system.
Laughter increases immune cells and infection-fighting antibodies.
It also decreases stress hormones.
Laughter protects the heart.
Laughter improves the function of blood vessels and increases blood flow.
Laughter relaxes the body.
A good laugh relieves physical tension and stress. This leaves your muscles relaxed for up to 45 minutes.
Laughter lowers blood pressure.
People who lower their blood pressure will reduce their risk of strokes and heart attacks.
Laughter produces a sense of well being.
People who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.
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