reality based martial arts issue 4

8/3/2019 Reality Based Martial Arts Issue 4

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WWW.FIT2FIGHTGYM.CO

Discovered: The Fountain of Youth!

What if I told you that the Fountain of Youth had been discovered and thatyou could reap the benefits of its life-extending, body-enhancing powers today? Youwould probably think I had either lost my mind or that I was about to pitch a new line ofsupplements to you! But it's true, the Fountain of Youth exists, and I need you to read

on, because these next few paragraphs will change the way you view your body foreveAge creeps up on you in the form of lowered metabolism, easier weight gain and achinmuscles and joints. In fact, at the age of 50 most people begin to lose 12% of theirmuscle strength and 6% of their muscle mass with each passing decade. It's no wondethat for centuries people have been so intrigued with finding the Fountain of Youth! Butdid you know the real culprit behind age-related ailments? Disuse That's right - yourbody feels the effects of aging most when you don't use it! Makes sense, doesn't it? Inyouth we are generally active and vigorous, and as the years pass by we tend to bemore cautious and less apt toward physical activity. This disuse takes quite a toll on oubodies.

Exercise is the Fountain of Youth.

Exercise is the only proven way to drastically combat aging and to regain your youthfubody. In fact, most people are able to regain up to 1/3 of their muscle strength and masafter participating in an exercise program for just a couple of months. Many studies havalso shown that seniors who exercise regularly live longer than those who don't. Isn't thamazing! What if you aren't 50 yet - maybe not even 40? Should you simply sit back anrelax, since aging is so far off in your future? No! If you are younger than 50, I still haveone piece of advice for you - exercise! By making exercise a part of your daily life youare in the position to arm yourself against ever feeling the full effect of agingon your body. What a powerful thing! And guess what? Exercise brings you a plethora other benefits as well. And you thought that exercise was only useful for losing weight!Not only will exercise increase your strength and muscle mass, check out this list of theproven benefits of exercise: improved sleeping patterns improved blood profile increasein bone density increased life expectancy improved cardiovascular health decrease inlife-threatening conditions, such as diabetes, insulin resistance and heart disease

increased muscle strength decreased blood pressure improved psychological healthincrease in mobility and flexibility Wow! Did you know that exercise could do all of thatfor you? It has been proven that regular exercise will help keep you younger even as

your age increases. And we are talking about both physical and metal youth.So now that you know the secret power ofexercise, what should you do to harness it? Participate in a regular exercise program and feel younger and more vibrant thaever! Making the decision to get into shape will be the best one you make in your life, and I encourage you to contact me to

jump start your exercise program. Are You Hungry? When you find yourself reaching for a candy bar--WAIT! Are you reallyeven hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a shortburst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block... you get the idea! By the timyour heart rate returns to normal you will find that your craving has passed--and not only did you save yourself from emptycalories, you burned extra calories as well! Grilled Chicken & Spinach Salad with Orange Dressing Sweet fruit flavorsdeliciously complement peppered chicken in this

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Mr. Morales Owner of Fit 2 FightGym Co-Founder of R.E.A.C.T.System. Instructor in Hand toHand Combat at D.G.C.F.S.

Inside D.G.C.F.S.Lone Star Conference 1Mikes Fitness Conner 2Coming event 4Lone Star Cont. 5Airsoft Products 8Black Bet test Results 9


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tantalizing salad. It can be enjoyed for a healthy lunch or dinner.

Yield: 4 servings Ingredients1 (10-oz.) pkg. pre-washed fresh spinach, torn1/2 cup orange juice3 tablespoons brown sugar3 tablespoons vinegar1teaspoon grated orange peel,1/8 teaspoon salt2 medium shallots, minced4 boneless skinless chicken breasts halves,pounded slightly to flatten1/4 teaspoon black pepper6 slices orange, halved1 1/2 cups strawberries, halved InstructionsHeat grill. Place spinach in large bowl. In a small sauce pan, combine orange juice, brown sugar, vinegar, orange peel, salt

and shallots; mix well. Bring to a boil over medium heat, stirring occasionally.Immediately pour over spinach; toss to combineDivide evenly onto 4 plates.When ready to grill, lightly sprinkle 1side of the chicken breast half with 1/8 teaspoon pepper.Place chicken, peppered side down, on gas grill over medium heat or charcoal grill 4 to 6 inches from medium coals. Cook 5minutes. Lightly sprinkle chicken again with remaining pepper; turn chicken. Cook an additional 3 to 5 minutes or until chickeis fork-tender and juices run clear.Slice chicken breasts crosswise into slices; do not separate slices; arrange 1 breast half ospinach mixture on each plate. Arrange halved orange slices and strawberries around chicken.Nutritional Analysis: One serving (1/4 of recipe) equals 260 calories, 4g fat, 25g carbohydrates and 30g protein.

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Coming EventsSeptember 26-27Ray Dionaldo- FILIPINO COMBAT SYSTEM

October All Instructors going California to test with SIFU Vunak -P.F.S.

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LONE STAR CONFERENCEHere are some pics of the action at the seminar enjoy.

Mrs.Traylor Showing How it is done

Knife/edge weapons work was a big part of the seminar.Mr.Vargas & Mr. Howanic Mr.Vargas & Mr.Traylor

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LONE STAR CONFERENCE

Mr.GreenMr.Green throwing around Mr.Traylor.

Mr.Bodungen & Mr.Castandiello Mr.Honore & Officer Spiller Mr. Howanic & Mr.Phan

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LONE STAR CONFERENCE

Mr. Austin & Mr. Morales Mr. Green & Mr. Marks

Dark Gift Combat Fighting SystemThe A Team. Some of D.G.C.F.S. Instructor with Mr.Vargas

1 Mind any Weapon.

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AIRSOFT PRODUCTS

The M240, formally United States Machine Gun, 7.62mm, M240, is a family of belt-fed, gas operated medium machine gunsfiring the 7.62 51 mm NATO cartridge. Features: * Full Metal Construction * 20mm Railed Tray Cover * Automatic WindingBox Magazine Specifications: Built Material: Full Metal with ABS Carrying Handle, Pistol Grip, Stock Gear Box: / Motor: /Magazine: 6000 Rounds ( 6mm ) Length: 1240mm Barrel Length: / Weight: 5850g Battery: Large Type Muzzle Velocity:330FPS ( with 0.2g BBs ) Package Includes: AEG, Cardboard Box Magazine w/ Pouch,( http://www.youtube.com/watch?v=wWNB-l7jU9c)

The price of this GUN HURTS!! but IF you are in to Airsoft GOTA HAVE IT!!

MSRP: $1,450.00

Also we are in talks about opening an AIRSOFT TACTICAL in door field.

The field size is huge between 20 to 30 thousand sq.Ft.

For more info contact Mr.Traylor

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Black Belt TestMrs.Traylor & I would like to acknowledge the Following Instructors in their achievement in passing to Phase One Instructor.

Aaron ShbeebNino CatstandielloClint BodungenSheldon AustinMinh Phan

We would also like to acknowledge their achievement in obtaining S.A.B.E.R. Method Edged Weapon Defense, basiccertification course. Conducted on 6/15/08 Instructor Mr.Vargas of iCSDA.Mrs.Traylor & I look forward to your next Test for full Instructor in the S.A.B.E.R. Method Edged Weapon Defense.We *BOW* with respect.


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LINKS To GOOD Places

Cardio , Fitness Bootcamp R.E.A.C.T System U.S. special forces, pro football, collage, High SchooPolice, Soccer moms ect Combative Condition and re-qualification

Dark Gift Combat Fighting System Dark Gift Concepts

If You wish to have your link in our E-NewsLetter the cost is $15.00 Monthly, If you wish to

write an article please contact Mr.Traylor [email protected]

reality based martial arts issue 4

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