twin creeks - september 2014

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Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 1 SEPTEMBER 2014 VOLUME 7, ISSUE 9 TWIN CREEKS NEIGHBORHOOD WATCH SAVE THE DATE: OCTOBER 7TH, 2014 @ 6PM, NATIONAL NIGHT OUT National Night Out, or “America’s Night Out Against Crime,” first took place in 1984 in 23 states as an effort to promote involvement in crime prevention activities, police-community partnerships and neighborhood camaraderie. It was meant to send a message that neighborhoods are organized & taking a stand against crime. Since inception, people everywhere were asked to turn their front porch lights on and keep them on throughout the evening, for this night only. is tradition is still recognized and practiced by neighborhoods across America. 2012 was the first year that TCNW participated in Travis County National Night Out. We have since had really great turn outs on many streets and are looking forward to increasing participation year after year! You may meet some of your neighbors that you have lived next to for years and have never met. It is a great time to see all the children playing together as their families share pot luck dinners with one another. What is your street doing this year to celebrate National Night Out? Do you have some ideas or suggestions? If so, please feel free to contact your Block Captain with ideas you might have to contribute for the event. All ideas and suggestions are welcomed! Be on the lookout for an e-mail from your Block Captain regarding this event. SAFETY TIP FOR SEPTEMBER EVERY neighbor should report EVERY crime, EVERY time! Report all criminal activity promptly to the Travis County Sheriff's Office. If local law enforcement does not know that crimes are occurring in our area, they will not know where to focus their patrols. In the case of an active emergency, always call 911. If your concern is not an emergency, please contact the Travis County Sheriff at (512) 974-0845, option #3. WELCOME NEW BLOCK CAPTAINS We would like to take this opportunity to welcome our newest Block Captains. Having residents who are willing to step-up and volunteer are what make our Neighborhood Watch program successful. ank you! (Continued on Page 4)

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September 2014 edition of Twin Creeks Tribune for Twin Creeks

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Page 1: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 1

TWIN CREEKS TRIBUNE

SEPTEMBER 2014 VOLUME 7, ISSUE 9

TWIN CREEKS Neighborhood Watch

SAVE THE DATE: OCTOBER 7TH, 2014 @ 6PM,

NATIONAL NIGHT OUTNational Night Out, or “America’s Night Out Against Crime,”

first took place in 1984 in 23 states as an effort to promote involvement in crime prevention activities, police-community partnerships and neighborhood camaraderie. It was meant to send a message that neighborhoods are organized & taking a stand against crime. Since inception, people everywhere were asked to turn their front porch lights on and keep them on throughout the evening, for this night only. This tradition is still recognized and practiced by neighborhoods across America.

2012 was the first year that TCNW participated in Travis County National Night Out. We have since had really great turn outs on many streets and are looking forward to increasing participation year after year! You may meet some of your neighbors that you have lived next to for years and have never met. It is a great time to see all the children playing together as their families share pot luck dinners with one another.

What is your street doing this year to celebrate National Night Out? Do you have some ideas or suggestions? If so, please feel free to contact your Block Captain with ideas you might have to contribute for the event. All ideas and suggestions are welcomed! Be on the lookout for an e-mail from your Block Captain regarding this event.

SAFETY TIP FOR SEPTEMBEREVERY neighbor should report EVERY crime, EVERY time!

Report all criminal activity promptly to the Travis County Sheriff's Office. If local law enforcement does not know that crimes are occurring in our area, they will not know where to focus their patrols. In the case of an active emergency, always call 911. If your concern is not an emergency, please contact the Travis County Sheriff at (512) 974-0845, option #3.

WELCOME NEW BLOCK CAPTAINSWe would like to take this opportunity to welcome our

newest Block Captains. Having residents who are willing to step-up and volunteer are what make our Neighborhood Watch program successful. Thank you!

(Continued on Page 4)

Page 2: Twin Creeks - September 2014

2 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

BOARD OF DIRECTORS

ADVERTISING INFO

Please support the businesses that advertise in the Twin Creeks Tribune. Their advertising dollars make it possible for all Twin Creeks residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 8th of each month for the following month's newsletter.

President ............................................................. Ross BurnsVice-President .................................................Brandon LindSecretary ..................................................... Brian DoughertyTreasurer ...................................................... Deb HackbarthDirector ............................................................Bruce Roach

Jim SmithermanProperty Manager

Goodwin ManagementOffice: 512-502-2114Cell: 512-230-3220Fax: 512-346-4873

MANAGEMENT INFO

NEWSLETTER INFOEDITOR Peel, Inc. [email protected]

PUBLISHER Peel, Inc. .....................www.PEELinc.com, 512-263-9181 Advertising............................... [email protected]

CLASSIFIED ADSPersonal classifieds (one time sell items, such as a used bike...)

run at no charge to Twin Creek residents, limit 30 words, please e-mail [email protected]

Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office @ 512-263-9181 or [email protected].

For more information or help with identification, contact Wizzie Brown, Texas A&M AgriLife Extension Service Program Specialist at 512.854.9600.

The information given herein is for educational purposes only. Reference to commercial products or trade names is made with the understanding that

no discrimination is intended and no endorsement by Texas A&M AgriLife Extension Service or the Texas A&M AgriLife Research is implied.

Extension programs serve people of all ages regardless of race, color, religion, sex, national origin, age, disability, genetic information or veteran status.

Large wasps flying low over the lawn can be a common, and sometimes frightening, sight at this time of year. Things can get alarming when those wasps become territorial and fly around your head until you leave the area. These wasps are usually accompanied by holes in the yard or flower beds that are surrounded by small piles of dirt. The wasps are cicada killers and aren’t anything to panic over.

Cicada killers are about 1 ½ inches long with a reddish-brown head and thorax and an abdomen that is black with yellow markings. Wings have a rusty tinge. The males can be aggressive and buzz near people, but males are unable to sting. Females are capable of stinging but are rarely aggressive towards humans or animals.

Females dig burrows in the ground and use these burrows as nesting areas. Females sting and paralyze cicadas, take them back to the burrow and then lay an egg upon it. When the egg hatches, the larvae feed upon the cicada provided.

Cicada killers usually do not warrant any control methods. They are actually beneficial insects that help to reduce populations of cicadas. If you feel that you must do something to manage them, you can sprinkle insecticidal dust around the opening of the burrow.

(top) Hole created by a cicada killer. (bottom) Cicada killer.

CICADA KILLERS

Page 3: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 3

TWIN CREEKS TRIBUNE

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Page 4: Twin Creeks - September 2014

4 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

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(Continued from Cover)

• Beth & Jerry Taliaferro, 2700-2726 Grand Oaks Loop, The Reserve

• Katherine Greaney, 2814-2908 Grand Oaks Loop & Granite Basin Ct - The Reserve

• Gena Girardeau, Danciger, The Enclave

BLOCK CAPTAIN POSITIONS STILL NEEDED

We’ve had some turnover and now have several streets without Block Captains. Contact the Twin Creeks Neighborhood Watch Chairpersons, Brian & Shannon Tweedt, at [email protected] to discuss volunteering.

Block Captains for the following streets are needed:The Canyons: Copford LnThe Gardens: 2500’s Farleigh LnThe Overlook: Aldworth Dr & Farrington CtThe Park: Tattler DrThe Reserve: 2900’s Grand Oaks Loop, Hidden Hills Ln,

Millstream Dr, Rocky Top, Shadow Canyon Dr, Sugar Maple Ct & The Condos.

Please remember to pick up after your pets and

“scoop the poop”

Page 5: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 5

TWIN CREEKS TRIBUNE

Page 6: Twin Creeks - September 2014

6 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

Wear both straps The use of one strap causes one side of the body to bear the weight

of the backpack. By using two shoulder straps, the weight of the backpack is evenly distributed.

Wear the backpack over the strongest mid-back muscles

Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms. Straps should not be too loose, and the backpack should not extend below the low back.

Lighten the load Keep the load at 10%-15% or less of the child’s

body weight. Carry only those items that are required for the day. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books, so as not to have to carry the heavy books to and from school.

Proper backpack usage While a backpack is still one of the best

ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA). Improper backpack use can cause injury, especially to children with young, growing muscles and joints.

Injury can occur when a child, in trying to adapt to a heavy load, uses harmful postures such as arching the back, leaning forward or, if only one strap is used, leaning to one side. According to physical therapists, these postural adaptations can cause spinal compression and/or improper alignment, and may hamper the proper functioning of the disks between the vertebrae that provide a shock absorption. A too-heavy load also causes muscles and soft tissues of the back to work harder, leading to strain and fatigue. This leaves the back

more vulnerable to injury. A heavy load may also cause stress or compression to the shoulders and arms. When nerves are compressed, the child may experience tingling or numbness in the arms.

What to look for in a backpack Physical therapists recommend the following features when

selecting a backpack: • A padded back to reduce pressure on the back and prevent the

pack’s contents from digging into the child’s back • A waist belt to help distribute some of the load to the pelvis

• Compression straps on the sides or bottom of the backpack that, when tightened, compress the contents of the backpack

and stabilize the articles • Reflective material so that the child is visible to

drivers at night

The results Worn correctly and not overloaded, a backpack is

supported by some of the strongest muscles in the body: the back and abdominal muscles. These muscle groups work together to stabilize the trunk and hold the body in proper postural alignment.

How a physical therapist can help A physical therapist can help you choose a proper backpack and fit it specifically to your child. Children come in all shapes and

sizes, and some have physical limitations that require special adaptations. Additionally, a physical therapist

can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use. Physical therapists can also design individualized fitness programs to help children get strong and

stay strong – and carry their own loads. For more information

on backpack safety, visit the American Physical Therapy

Association at www.apta. org.

A FOCUS ON BACKPACK SAFETY TIPS FOR YOUR FAMILY

Page 7: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 7

TWIN CREEKS TRIBUNE

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Page 8: Twin Creeks - September 2014

8 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

As another fall sports season approaches, a major goal of the coaches, trainers, and parents is keeping the athletes healthy and contributing to their respective sports. However, injury is inevitable and part of the game. Pediatric athletes present with a variety of injuries, the most common being the overuse type like Osgood-Schlatter disease and stress fractures. These injuries occur due to excessive stress placed on bone, muscle and tendon tissue that are constantly growing and not always at the same rate. Risk factors for these injuries include asymmetry in joint flexibility/mobility and muscle strength, impaired balance, training and recovery errors, and previous injury. There is potential for many overuse injuries to be prevented by knowing and following a few simple principles.

Pre-participation physical exams can be helpful for identifying many of the risk factors mentioned previously. It is recommended that these exams should include at minimum an assessment of joint mobility and flexibility and muscle strength and flexibility, as well as a thorough review of the past medical history to determine if the student is even appropriate for athletics. Recently, functional screening tools have been developed to reveal asymmetries and imbalances during basic movement patterns that are the foundation for many of the movements required during sport.

Training and conditioning play a major role in injury prevention as well. The term “cultural deconditioning” has been coined recently to describe the decrease in physical activity in our youth that has coincided with an increase in video game and computer use. So when the offseason ends and it’s time to get out and enjoy

By Brett Neilson and Mike McTague, Doctors of Physical Therapy Orthopedic Certified Specialists

the 105 degree Texas heat, the body is not ready to stand up to the stresses suddenly placed on the body. A way to combat this is to promote an active, healthy lifestyle by putting down the Xbox controller and spending more time outside, taking part in offseason conditioning camps, or participating in local fitness classes.

A guideline known as the “10% rule” has also been developed to allow student athletes to transition back into sports activities. The idea is that the amount of training time, distance, repetitions, or load should not be increased by greater than 10% per week. For example, if a student is running 10 miles per week, they should not run more than 11 miles in the following week.

Knowing the signs and symptoms of overuse injuries is paramount. They are all too often written off as “growing pains” and are allowed to increase in severity, resulting in extensive time away from sport during the recovery process. Common signs and symptoms include pain that is persistent in nature, takes longer than usual to resolve, visible swelling, tenderness that can be localized to one area, and/or require interruption of normal athletic activities.

Finally, having an open-line of communication between the coaches, trainers, other health care professionals, parents, and athletes is imperative in injury prevention. Lack of or inconsistencies in the transfer of information between any of these parties can result in delayed access to proper prevention or treatment techniques and keep the athlete from performing at the highest possible level.

INJURY PREVENTION IN YOUNG ATHLETES

Page 9: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 9

TWIN CREEKS TRIBUNE

SEND US YOUR Event

Pictures!! Do you have a picture of an event that you would like to run in this newsletter? Send it to us and we will publish it in the next issue.

Email the picture to [email protected]. Be sure to include the text that you would like to have as the caption.

Pictures will appear in color online at www.PEELinc.com.

Page 10: Twin Creeks - September 2014

10 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

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Raptors, or birds of prey such as eagles, hawks, falcons, and owls, are often birds that migrate in the spring and fall, but there are some species that remain in central Texas year round. The most common are the Red-tailed Hawk (Buteo jamaicensis), Red-shouldered Hawk (Buteo lineatus), and Crested Caracara (Caracara cheriway).

The most common hawk in North America, red-tailed hawks are often seen soaring above open fields or perched on highway utility poles eyes fixed on the ground to catch the movement of any potential prey. Most red-tailed hawks are rich brown above and pale below, with broad, rounded wings and a short, wide tail. On mature adults, the tail is pale below and cinnamon-red above, and on young birds, the tail is alternating bands of brown and cream. These hawks often have a streaked belly and on the underside of their wings, a dark bar extending from shoulder to wrist. Red-tails can be deceiving, however, as they can exhibit a wide variety of plumages.

Red-tailed hawks are amazingly adapted for life in the air. While one of the largest birds you'll ever see at up to 19 inches long with a wingspan topping out at 42 inches, the biggest females weigh in

at only 3 pounds. When courting, these raptors put on an amazing aerial display, in which they soar in wide circles at a great height. The male will repeatedly dive steeply then shoot up again, and as he approaches the female from above, he will extend his legs and touch her briefly. When their talons clasp, they plummet in spirals toward the ground before pulling away. Usually mating for life, red-tailed hawks have been seen hunting as a pair, guarding opposite sides of the same tree to catch squirrels. Another common hawk in our area is the Red-shouldered Hawk, which is a medium-sized hawk that prefers riparian habitats over open fields. It has barred reddish-peachy underparts and a strongly black and white banded tail, with reddish shoulders and wing linings. In flight, these raptors can be identified by the pale crescent near their wingtips. Considered a hawk of the forest, this bird frequents creeks, rivers, and swamps, and hunts prey ranging from mice to frogs and snakes.

Red-shouldered hawks return to the same nesting territory year after year, often rebuilding the previous year's nest. The male will enact a 'sky dance' as a mating display, where he soars while calling,

RESIDENT RAPTORSBy Jim and Lynne Weber

NatureWatch

Page 11: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 11

TWIN CREEKS TRIBUNE

Come Join UsThursday, Sept. 18

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then making a series of steep dives toward the female, climbs back up in wide spirals before rapidly diving to perch on the female's back. By the times they are five days old, nestling Red-shouldered hawks can shoot their feces over the edge of their nest, making the rearing job much easier for their parents.

The Crested Caracara is a raptor in the falcon family, and is considered a tropical version of a vulture that reaches the United States only in Texas, Arizona, and Florida. Often seen at carrion along with black and turkey vultures, it is a bird of open grasslands. A large, long-legged bird, the caracara has a black

body, pale neck, faint barring on the upper back and chest, and a black cap with a short crest. Its' tail is white-based with a wide black tip, and it has white patches at the ends of dark wings. A noble looking bird, the caracara is often commonly referred to as the 'Mexican eagle'.

As winter approaches and many other raptor species migrate south, keep an eye to the sky for those that stay -- our resident raptors!

Send your nature-related questions to [email protected] and we’ll do our best to answer them. If you enjoy reading these articles, check out our blog at naturewatchaustin.blogspot.com

Crested Caracara Red-tailed HawkRed-shouldered

Hawk

Page 12: Twin Creeks - September 2014

12 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

The Swinging Forehand Approach Shot or Volley

By USPTA/PTR Master Professional Fernando Velasco

TENNISTIPS

Look in the next Newsletter for: ““The Modern Game: The Swinging Backhand Volley”

In previous newsletters, I offered tips on how to execute the basic strokes for players who are just beginning to play tennis or who want to resume playing.

I am now offering suggestions on how to play the “modern” game mostly geared towards players who are happy with hitting the ball over the net and controlling the point with consistency. These players may be already playing for leagues or in tournaments and are looking for more “weapons” on the court.

In this issue, I will offer instructions on how to execute “The Swinging Forehand Approach Shot or Volley.” This shot is used when an opponent hits a soft shot that is floating high on the service line area. The player will take advantage and will hit the ball on the fly with a huge swing, thus hitting with top spin high over the net and hit with power. When the ball hits the court, it will take a big hop, forcing the opponent to fall back close to the fence, or to hit the ball on the rise. This shot can be used as a “winner” or as an “approach shot.”

In the illustrations, Ryker Heller, one of the top players of the Grey Rock Tennis Academy, shows the proper technique to execute this stroke. Ryker is coached by the Director of the Tennis Academy, Darin Pleasant.

Step 1: The Back Swing: When Ryker sees the opportunity, he makes a quick turn of his upper body and takes the racket high

and back. The head of the racket is now at shoulder height, his shoulders are turned, the right hand gripping the racket and arm in front. His weight is on the front foot as his momentum carries his forward to attack the ball. His right wrist is “laid back” to allow maximum point of contact.

Step 2: The Point of Contact: The success of a top spin shot is keeping the ball on the strings going from low to high in a 30 degree angle and accelerating the racket head around the outside of the ball. Ryker started the swing high and “looped” it to allow the head of the racket to drop down. He will be brushing around the outside of the ball as he makes contact with it. His left shoulder is almost opening and his weight has is moving through the shot.

Step 3: The Follow Through: In order to get maximum control and power, Ryker is keeping his right arm extended through the shot. He has “snapped” his right wrist and has the head of the racket facing down. His weight is going forward.

Step 4: The Finish: Ryker’s upper body acceleration forced the head of the racket to “wrap around” his left shoulder, thus creating the most power and topspin on the ball. His legs are already in position to move forward the net for a volley. His right foot should naturally move forward due to his momentum and racket speed. From his looks, he apparently hit a very deep volley for a winner.

Page 13: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 13

TWIN CREEKS TRIBUNE

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Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2014 Primrose School Franchising Company. All rights reserved. See primroseschools.com for ‘fact’ source and curriculum detail.

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YOUR VOICEDo you have an article or story that you would like to run in this newsletter? Send it to us and we will publish it in the next issue. Email your document to [email protected]

SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.

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© 2006. Feature Exchange

Page 14: Twin Creeks - September 2014

14 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

CPR

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DROWNING IS FAST & SILENTKEEP KIDS IN ARM’S REACH

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Take our Water Safety Quiz. www.colinshope.org/quiz/

Ongoing: [email protected] Volunteers needed to distribute water safety packets.

At least 50 Texas children have fatally drowned this year.*

Colin's Hope Athlete Ambassadors needed. www.tinych.org/AthleteAmbassador

Sept. 14th: Colin’s Hope Kid’s Tri! Registration is now open.

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CROSSWORD PUZZLE

View answers online at www.peelinc.com

ACROSS1. Charge 5. Syrian bishop 9. Against 10. Landing 11. Leaves 12. Boom box 13. Allure 15. African antelope 16. Polite 18. Leafy green 21. Marry 22. Esophagus 26. Woken 28. Goad 29. Type of tooth 30. Refer 31. Posttraumatic stress

disorder 32. Sieve

DOWN1. Nativity scene piece 2. Competition at the Greek

games 3. Capital of the Ukraine 4. Symbol 5. Expression of surprise 6. Emblem 7. Pickle juice 8. A ball out of bounds (2 wds.) 10. Twist violently 14. Ripper 17. Strums 18. Slough 19. Ross ___, philanthropist 20. Gods 23. Brand of sandwich cookie 24. Seaweed substance 25. Cabana 27. Blue

Crossword Puzzle

© 2006. Feature Exchange

ACROSS1. Canned meat brand 5. Recommend 9. Volcanic rock 10. Strength 11. Consumer 12. Refastens 13. Mire 15. Flurry 16. Remove a light bulb 18. Easier to get at 21. Frosty 22. Pretended 26. Spring flower 28. Basic's opposite 29. Buddy 30. Sliding toy 31. Ball player __ Aaron 32. Food

DOWN1. Ghetto 2. El __ (Texas city) 3. Maintain 4. Plunder 5. Vase 6. Measuring instrument 7. Point 8. Render capable 10. Public transportation vehicles 14. Short-tempered 17. Put a fold in 18. Catch a ride 19. Sporty car brand 20. Synthetic fiber 23. Ca. University 24. Abstain from certain foods 25. Chances of winning 27. Writing liquid

Crossword Puzzle

© 2006. Feature Exchange

ACROSS1. Canned meat brand 5. Recommend 9. Volcanic rock 10. Strength 11. Consumer 12. Refastens 13. Mire 15. Flurry 16. Remove a light bulb 18. Easier to get at 21. Frosty 22. Pretended 26. Spring flower 28. Basic's opposite 29. Buddy 30. Sliding toy 31. Ball player __ Aaron 32. Food

DOWN1. Ghetto 2. El __ (Texas city) 3. Maintain 4. Plunder 5. Vase 6. Measuring instrument 7. Point 8. Render capable 10. Public transportation vehicles 14. Short-tempered 17. Put a fold in 18. Catch a ride 19. Sporty car brand 20. Synthetic fiber 23. Ca. University 24. Abstain from certain foods 25. Chances of winning 27. Writing liquid

Crossword Puzzle

© 2006. Feature Exchange

Page 15: Twin Creeks - September 2014

Copyright © 2014 Peel, Inc. Twin Creeks Homeowner's Association Newsletter - September 2014 15

TWIN CREEKS TRIBUNE

- Kids Stuff- Section for Kids with news, puzzles, games and more!

This information was provided by KidsHealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this one, visit www.KidsHealth.org or www.TeensHealth.org. ©1995-2006. The Nemours Foundation

If you've ever played outside, chances are you've been bugged by insects or other crawly creatures. Maybe unwelcome ants joined you at a picnic in the park or a bee buzzed around your head while you were playing catch.

None of this may have bothered you — unless you were bitten or stung. Ouch! It's enough to make you stay indoors. But the outdoors can still be a great place to play if you know a little bit more about insects.

WHY DO BUGS BITE OR STING?Insects like bees, wasps, and hornets and other creatures like

spiders and scorpions usually attack when they feel like they're in danger. Sometimes they are protecting their territory, web, or nest.

Other insects, such as mosquitoes and ticks, suck blood in order to survive. The female mosquito needs blood so that she can lay her eggs. (The male mosquito does not bite at all!)

Ticks are parasites, which means they live on other animals and need to suck blood to live.

WHAT ARE BUG BITES AND STINGS?Insects and other bugs can inject venom (say: veh-num) into

your skin when they bite or sting you. Usually, venom is like soap in your eyes — it doesn't really hurt you, but it's not very comfortable. It will make a small, itchy bump no bigger than a pea form on your skin. When you scratch, your skin becomes red and more itchy.

A tick bite can cause a red rash that looks a little like a bull's-eye (this may take as long as a week, or even more). In the case of bee stings, the area becomes swollen and a stinger might be left in the skin.

DOES IT HURT?In most cases bug bites are not serious and only hurt for a

little while. The itching is the most irritating part of most bites and stings.

Some bites or stings, such as a bite from a scorpion or a black widow spider, may require a trip to the emergency department. But this doesn't happen very often. An adult will know whether this trip is necessary.

WHAT SHOULD YOU DO?If anything bites or stings you, make sure you let an adult

know. He or she will look at the bite or sting to see what needs to be done.

If a mosquito bites you, try not to scratch. It's hard sometimes, but scratching will make the itch worse and can cause the bite to swell, bleed, or get infected.

If you are stung by a bee, an adult can help you get the stinger out quickly. Have an adult wash the area with soap and water,

and apply ice to the sting on and off for the first 24 hours. An antihistamine, which is a type of medicine, can help stop the itching, pain, and swelling. Acetaminophen can also help stop the sting from hurting. Hydrocortisone creams and calamine lotions can be helpful to take away the itch. An adult will decide what medicine is best for you.

TICK TALKIf you find a tick on you, don't try to remove it yourself.

Get an adult to help you. He or she will grab the tick with tweezers as close to your skin as possible and pull it off in one smooth motion.

Once the tick is removed, save it by storing it in a small container or a sealable plastic bag. Don't try to crush it in your hands. Your doctor may want to see this tick later.

WHEN TO GET HELPSome people have an allergic (say: uh-ler-jik) reaction to

the venom that certain insects, such as bees, inject. If you have trouble breathing, break out in hives (hives are red bumps that show up on your skin), or feel like you are going to throw up after a bee or wasp has stung you, you could be having an allergic reaction. Tell an adult right away so that you can go the emergency department.

Once you know you are allergic to bee stings, your doctor will provide you with a special kit. The kit is called an epinephrine kit and will contain a shot of epinephrine (say: eh-pih-neh-frin). You will need this shot if a bee stings you. You should keep this kit with you at all times, especially when you are outside. Make sure an adult is close by to give you the shot if you need it.

STOPPING THE STINGINGYou can keep from getting stung by staying away from bee or

wasp nests. Keep sweet-smelling food or drink covered when you are eating outdoors. And don't swat at flying insects — it just makes them angry, causing them to bite or sting.

If you go hiking, wear a long-sleeved shirt and pants tucked into your socks and shoes to avoid ticks. And always have an adult check you for ticks if you've been playing in the woods.

The best way to avoid being bitten by spiders or scorpions is to avoid places where they like to make their homes, like woodpiles.

Playing outside is a lot of fun — bugs or no bugs. With a little bit of care, you can have fun even when the insects come marching in!

Reviewed by: Elana Pearl Ben-Joseph, MD Date reviewed: September 2010

What to Do When You're Bugged by Bugs

Page 16: Twin Creeks - September 2014

16 Twin Creeks Homeowners Association Newsletter - September 2014 Copyright © 2014 Peel, Inc.

TWIN CREEKS TRIBUNE

TN

PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

Riley Masterson(512) 413-7292 Direct(512) 646-1331 Office

[email protected]

RE/MAX Capital City 1903 Cypress Creek Rd. Ste 101 Cedar Park Texas 78613

Wanting more for your home?You have an investment in Twin Creeks… so do I.

As a Twin Creeks home owner, it’s important to me thatyou sell your home for the best possible price.

∗ Licensed Real Estate Agent Since 1995∗ REMAX Hall of Fame∗ CRS - Certified Residential Specialist∗ ABR - Accredited Buyer’s Representative∗ Texas Monthly FIVE STAR Agent

(Ranked top 3%, regionally, based on client ratings)2011, 2012, 2013 -- Every year award has been given!

CRS, ABR, CLHMS, GRIRILEY MASTERSON

512.413.7292 Direct • 512.646.1331 [email protected] • www.TheAustinAgent.com

Twin Creeks Real Estate Market UpdateOne Story Two Story Condos

# Homes For Sale 9 13 0# Homes Contract Pending 4 8 0# Homes Sold (Last 6 Months) 13 37 12Average List $/Sq. Ft. $142.52 $139.75 n/aAverage Sold $/Sq. Ft. $144.99 $130.13 $132.40Average Days on Market (Sold) 16 53 112

RE/MAX Capital City 1903 Cypress Creek Rd. Ste 101 Cedar Park, Texas 78613

Get More $$$ for Your Home!

Time to Make a Move?

You have an investment in Twin Creeks…so do I. As a Twin Creeks homeowner, it’s important to me that you

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Per ABOR MLS as of 8.6.14 (180 Day Avg.)