Massage TherapyWarm Oil Back Massage

A deeply relaxing massage of the back, neck & shoulders. Melt away tension with speci�c massage & pressure point techniques.

30 mins - €40. Course of 3 - €110

Indian Head MassageA deeply meditative and relaxing treatment applied to the head, face, neck &

shoulders inducing feelings of calmness & clarity and reducing muscle tension. * Therapeutic essential oils are optional.

30 mins - €40

Warm Oil Back Massage & Indian Head Massage Combi An extremely relaxing treatment combining the therapeutic bene�ts of our Warm Oil

Back Massage & Indian Head Massage. Relax muscles & ease tension of the Back, Neck, Shoulders, Face & Scalp.

1 hr - €65

Swedish Body MassageA full body massage excellent for relaxation, tension relief, backache and sti�

or aching muscles – a great tonic for all systems, leaving the body feeling loose & with a sense of deep relaxation.

1 hr - €70

Holistic Body MassageUsing a blend of warm oils, this deeply therapeutic massage is

tailored for each individual client. Leave feeling calm, de-stressed & invigorated.1 hr - €75

Mum To Be MassageA wonderful complementary treatment for prenatal care. This full body massage helps

relieve many of the normal discomforts experienced during pregnancy, such as backache, leg cramps, edema and insomnia.

1 hr - €70

Lymphatic Drainage MassageManual Lymphatic Drainage is a very gentle massage technique used to stimulate

the detoxi�cation process and rid the body of toxins. This treatment is very bene�cial for weightloss programmes, edema during pregnancy and various

in�ammatory disorders. 1 hr - €70, 30 mins - €40

Course of 1 hr treatments x 4 €250

* All treatments can be customised for both men & women.

Spa FacialsKaruna Signature Facial

Customised for your speci�c skin type. A combination of essential oils, natural clays and �oral waters are used to achieve visible and

lasting results.Choose from - Hydrating & Revitalizing ~Cleansing & Balancing or

Sensitive & Nourishing.1 hr - €60

Luxury Anti-Age FacialThis truly luxurious age-defying facial will rm, rejuvenate, hydrate &restore the skins natural radiance. Includes our signature anti-age

face & decolletage massage.1 hr 15 mins - €75

Organic Rose FacialA deeply hydrating facial for all skin types. Repair your skin while

deeply nourishing & replenishing it from the harsh e�ects offree-radicals. Your complexion will feel velvety smooth, deeply

hydrated with improved texture and a radiant glow. 1 hr - €65

Purifying Face & Back Ritual Your ritual begins with an invigorating salt glow back exfoliation

followed by a customised clay mask to deeply cleanse the skin. This treatment is complete with a clarifying facial which includes

lymphatic drainage massage.1 hr 30 mins - €85

Aromatherapy Face & Scalp RitualThis ritual commences with a warm oil scalp treatment using a

customised blend of essential oils. While the head is wrapped in a heated turban the face is treated to a therapeutic organic facial.

1 hr 30 mins- €85

Just For Him FacialCustomised for your speci�c skin type.This organic balancing facial

uses the therapeutic bene�ts of essential oils & natural clays to clarify & rejuvenate the skin.

1 hr - €60

Spa BodyWild Rose Cocoon

This luxurious treatment begins with a full body exfoliation. While cocooned in a hydrating body masque you are then treated to a

therapeutic pressure point scalp massage. 1 hr - €65

Chocotherapy Body WrapUtterly delicious and perfect for those who love their chocolate! An

invigorating treatment including a full body bu� and warm chocolate oil wrap. Leaves the skin velvety smooth and the senses uplifted.

1 hr - €65

Thermal Body WrapA treatment designed to tone, tighten and smooth the silhouette while improving the appearance of cellulite. Following a full body exfoliation a thermal wrap is applied while you relax & unwind on our heated bed.

1 hr 15 mins - €75

Bu� & RelaxFollowing a full body mineral salt scrub & cleansing shower you are

treated to a warm oil back OR body massage on a heated bed. Leave feeling silky smooth & invigorated.

With Back Massage 1 hr - €65With Body Massage 1 hr 30 mins - €90

Immerse & UnwindEnjoy a soak in our candlelit bath, infused with a blend of therapeutic

essential oils or organic seaweed. Complete your experience with a warm oil back OR body massage on one of our heated beds.

With back massage - 1 hr - €65With body massage - 1 hr 30 mins - €90

Seaweed BathEnjoy the therapeutic bene�ts of Irish seaweed & himalayan sea salt

while you relax and unwind in a private candlelit bath.1 hr - €40

Aromatherapy BathImmerse yourself in a warm bath infused with a customised blend of

essential oils. Completely de-stress while hydro-jets ease out all muscle tension.

1 hr - €40

* All treatments can be customised for both men & women.

Ayurvedic Massage

Abhyanga (Full Body) An ancient indian massage technique which uses customised

blends of oils & herbs. This full body treatment includes a therapeutic face and scalp massage leaving you with a complete

sense of balance & serenity. 1 hr 15 mins - €85

This is an ancient system of natural healing through the use of medicinal oils and speci�c massage techniques.

Following your treatment enjoy some herbal tea in our relaxation lounge.

Pinda Sveda (Full Body)This deeply relaxing massage is carried out using warm herbal pouches and essential oils. Light pressure movements & gentle stretches help to stimulate the bodys natural healing process.

1 hr - €75

Prista Abhyanga (Back)A massage speci�cally designed for chronic backache, sciatica and general muscle fatigue. Customised oil blends and light stretching

movements relieve the back of tension and sti�ness.55 mins - €45

Pada Abhyanga (Feet/Legs)A deeply therapeutic massage ritual of the feet & lower legs. This

treatment begins with a copper foot bath and combines the stimulation of re�exology points with the medicinal bene�ts of

herbal oil blends. 40 mins - €50

Holistic TherapiesRe�exology

Re�exology is a complimentary therapy which helps promote wellness throughout the body. The treatment works by

stimulating the re�ex points of the feet, encouraging the bodys own healing process. Treats ailments such as digestive issues, pain management, sinusitis, insomnia, anxiety, fertility

problems & more..45 mins - €45

ReikiA gentle yet powerful healing therapy which works in

conjunction with all other medical or psychological treatments. The client lays fully clothed while the therapist performs a series of hand movements using Reiki energy to

bring the body into balance and promote general wellbeing. 50 mins - €50

Rising Star Healing The Rising Star Healing System™ is an extraordinarily

powerful healing system sourced from ancient Tibetan lineages. It raises the vibration of the aura (human energy

�eld) to hold more life force energy, so it can rebalance disease in the body. It is very gentle and incredibly powerful,

all it takes to work is your willingness to heal. 1 hr - €70

* All treatments can be customised for both men & women.

Spa Packages Urban Escape

Signature Organic Facial / Warm Oil Back massage / Express ManicureRefreshments in our Relaxation Lounge.

2 hrs - €95 pp

Spa Wellness Signature Organic Facial / Holistic Body Massage / Aroma Foot Ritual

Refreshments in our Relaxation Lounge. 3 hrs – €125 pp

Ayurvedic Spa Mineral Body Salt Scrub / Pinda sveda - Body Massage with

herbal compresses / Aroma FacialRefreshments in our Relaxation Lounge.

3 hrs 30 mins – €145 pp

Ultimate IndulganceFull Body Polish / Rose Body Cocoon / Luxury Anti-Age Facial /

Express Manicure & Pedicure Refreshments in our Relaxation Lounge.

Half Day - Allow 4 hrs 30 mins – €175 pp

Mum to BeFull Body Pre-Natal Massage / Signature Organic Facial /

Luxury Spa Pedicure / Express ManicureRefreshments in our Relaxation Lounge.

Half Day - Allow 4 hrs 30 mins – €175 pp

Male EscapeDetox Face & Back Ritual / Warm Oil Back Massage / Indian Head Massage

Refreshments in our Relaxation Lounge. 3 hrs – €125 pp

Couples Retreat

Organic Signature Facial/ Holistic Body Massage/ Aroma Foot Ritual Refreshments in our Relaxation Lounge.

3 hrs – €250 per couple

* All treatments can be customised for both men & women.

Enjoy some well deserved pampering while spending quality time with friends.( Available 7 days )

Spa Soirée

Our Signature Back, Neck, Shoulder & Head Massage. Use of robes & slippers.

Herbal teas & juice in our relaxation lounge. Exclusive use of the venue for your group.

€55 pp - min 6 ppl

Spa Party

Our Signature Back, Neck, Shoulder & Head Massage. A selection of �ne teas, cream cakes & scones served on vintage china.

Use of robes & slippers. Exclusive use of the venue for your group.

€65 pp - min 6 ppl

Luxe Pamper Day

Karuna Luxe Facial and Petite Mani & Pedi. Glass of bubbly per person.

Use of robes & slippers. Herbal teas & juice in our relaxation lounge. Exclusive use of the venue for your group.

€85 pp - min 4 ppl

Holistic Package

Reiki Treatment & Angel/Tarot Card Reading. Use of robes & slippers.

Herbal teas & juice in our relaxation lounge. Exclusive use of the venue for your group.

€65 pp - min 6 ppl

Group Packages

* Contact us to customise your own package.

Male GroomingWaxing - Face & Body from - €12

Express Manicure - €25

Spa Pedicure - €50

• Day & Weekend Retreats • Corporate Wellness Programmes

• Holistic Workshops & Events

Additional Services

Beauty Essentials Gel Polish Mani - €25

Gel Polish Pedi - €30

Luxury Spa Manicure - €45

Petite Spa Manicure - €25

Luxury Spa Pedicure - €50

Petite Spa Pedicure - €30

Facial Threading - from €10

Waxing - from €8

Make-up - €30

Spray Tan - €20

* All treatments can be customised for both men & women.

~ Gift Cards Available ~

Spa Mobile: 087-3204523

Email: info@karuna.ie

15, Baileys New Street, Waterford,

Ireland. (street beside Reginalds Tower)

* Please visit our website for all current O�ers & Packages.

Welcome to Karuna Day Spa & Wellness Centre, an urban haven of tranquility for both men

& women to relax and nurture the body, mind & spirit.

Located in the heart of the Viking Triangle and adjacent to the beautiful Waterford Marina, the spa

boasts six treatment rooms, a relaxation lounge and a private bath & shower facility,

comfortably catering for individuals, couples or groups.

Combining our extensive experience with quality treatments and a keen focus on natural health &

wellbeing, we endeavour to o�er clients a truly unique spa experience.

Relax ~ Re-balance ~ Renew