re13302 5 series treadmill

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  Rbk 5 Series Treadmill 1 BEFORE YOU BEGIN Congratulations for selecting the Rbk 5 Series Tread mill from Reebok. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, the Rbk 5 Series Treadmill will help you to achieve your goals. In the “Hints to Help You” section of this manual we have outlined some tips that we hope will help you maximize the effectiveness and fun of your workouts. In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced stress, improved self-esteem, clearer and more radiant skin, greater cardiovascular efficiency, higher metabolic rate, and improved body posture – all of which can result in a longer and more enjoyable life. While purchasing the Rbk 5 Series Treadmill will not do all of this alone, it is an important step towards understanding and achieving the benefits of exercise. All Reebok products are manufactured to the highest specifications and t his instruction manual should enable you to assemble the Rbk 5 Series Treadmill and commence your workout p rogramme. If, however, you have any a dditional questions, please call out UK Customer Service on +44 (0) 871 47 4 2614. To help us assist you, please quote the product model number and batch number when calling. The model number is RE-13 302. The serial number can be found on a sticker attached to the Reebok Rbk 5 Series (located on the left hand side of t he treadmill base next to the mains power c ord inlet). Opening Carton/Assembling Your Product

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RE13302 5 Series Treadmill

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  • Rbk 5 Series Treadmill

    1

    BEFORE YOU BEGIN

    Congratulations for selecting the Rbk 5 Series Treadmill from Reebok. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, the Rbk 5 Series Treadmill will help you to achieve your goals. In the Hints to Help You section of this manual we have outlined some tips that we hope will help you maximize the effectiveness and fun of your workouts. In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced stress, improved self-esteem, clearer and more radiant skin, greater cardiovascular efficiency, higher metabolic rate, and improved body posture all of which can result in a longer and more enjoyable life. While purchasing the Rbk 5 Series Treadmill will not do all of this alone, it is an important step towards understanding and achieving the benefits of exercise.

    All Reebok products are manufactured to the highest specifications and this instruction manual should enable you to assemble the Rbk 5 Series Treadmill and commence your workout programme. If, however, you have any additional questions, please call out UK Customer Service on +44 (0) 871 474 2614. To help us assist you, please quote the product model number and batch number when calling. The model number is RE-13302. The serial number can be found on a sticker attached to the Reebok Rbk 5 Series (located on the left hand side of the treadmill base next to the mains power cord inlet).

    Opening Carton/Assembling Your Product

  • Rbk 5 Series Treadmill

    2

    CONTENTS

    Before you Begin 01

    Precautions 03

    Contents checklist 04

    Hardware Pack 05

    Parts List 06

    Exploded Diagrams/Part Identification 10

    Assembly Instructions 17

    Folding instructions 25

    Unfolding instructions 26

    Level adjustment 27

    Computer instructions 28

    Motion control operation 37

    Stretching routine 38

    Training with Reebok university 40

    How to maintain the Rbk 5 Series treadmill 41

    Troubleshooting 43

    Ordering replacement parts / limited warranty 44

    Warning Before beginning this or any exercise program, consul your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems. The injuries to health may result from incorrect or excessive training. Importantly: The running belt should be used only for its intended purpose, i.e. for physical exercise (walking and jogging) by one (1) adult person. Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment. Read all instructions before using. Reebok assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts are missing or damaged, we guarantee complete satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL OUR CUSTOMER HOTLINE DIRECT. The trained technicians on our customer hotline will provide immediate assistance free of charge. UK Customer Hotline: 0871 474 2614 UK Customer Services: RFE International Ltd.; DFDS House, Maidstone Road; Kingston, Milton Keynes MK10 0AJ UK Email: [email protected] Caution Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No: RE-13302 Serial No: for example : RE-13302/1206/000001 Write the serial number and mfr date in the space above for future reference. (Located on the left hand side of the treadmill base next to the mains power cord inlet.)

  • Rbk 5 Series Treadmill

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    PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. Standards and your safety: 1. The device has been tested in accordance with DIN EN 957-1 & 6 Class HB and is only suitable for in-home use. It is

    unsuitable for therapeutic use. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and

    precautions. 3. Use the treadmill only as described in this manual. 4. Place on a level surface, with 2m long x 1m wide of clearance behind it and 1m of clearance for its flanks. To protect

    the floor or carpet from damage, place a mat under the treadmill. 5. When choosing a location for the treadmill make sure that the location and position permit access to a plug. 6. Keep the treadmill indoors, away from moisture or dust. Do not put the treadmill in a garage or covered patio, or near

    water. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under the age of 12 and pets away from the treadmill at all times. 9. The treadmill should not be used by persons weighing more than 120kg. 10. Never allow more than one person on the treadmill at a time. 11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in

    the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

    12. When connecting the power cord, plug the power cord into an earthed circuit. When replacing the fuse, an ASTA approved BS 1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. No other appliance should be on the same circuit.

    13. If you need an extension cord, use only 14 gauge cord of 1.5m or less in length. 14. Keep the power cord away from heated surfaces. 15. Never move the walking belt while the power is turned on. Do not operate the treadmill if the power cord or plug is

    damaged, or if the treadmill is not working properly. (See Troubleshooting Page43. If the treadmill is not working properly.)

    16. Never start the treadmill while you are standing on the walking belt. Stand on the side rails hold the handrails start the unit at a low speed and then step on to the unit, when comfortable increase the speed to one that youre comfortable with.

    17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 18. The pulse sensor is not a medical device. Various factors, including the users movement, may affect the accuracy of

    the heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

    19. Never leave the treadmill unattended while it is running. Always remove the safety key when the treadmill is not in use. The Reebok 5 Series Motion Treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further instructions concerning the handling of the safety cut-out can be found in the operating instructions for the training computer. An unmonitored use of the treadmill by other people can be prevented by removing the safety key and keeping it safely hidden. In case of any emergency, hold on tightly to the handrail with both hands and leave the treadmill by means of the anti-slipping surface of the lateral platform. Activate the emergence stop mechanism (safety cut-out). Importantly: Please keep the safety key in a safe place and ensure that it is kept out of reach of children!

    20. Do not attempt to raise, lower, or move the treadmill until its properly assembled. (See Page 17 Assembly and Page 25 Folding the Treadmill)

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill make sure the power fold switch is fully engaged (See Page 25 Folding)

    Importantly: Switch off before folding!! 23. Inspect and tighten all parts of the treadmill regularly. (See page 38 Maintenance) 24. Never drop or insert any object into any opening in/on the treadmill. 25. Running Tip: Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the

    room. Run as if you wanted to approach the object.

  • Rbk 5 Series Treadmill

    4

    CONTENTS CHECKLIST Carton contents: For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product.

    No. Description Qty.

    A Main Frame Assembly 1

    B Handle Bar-L 1

    C Handle Bar-R 1

    105 Water Bottle Holder 2

    207 Handle Bar Cover-LL 1

    208 Handle Bar Cover-LR 1

    209 Handle Bar Cover-RL 1

    210 Handle Bar Cover-RR 1

    305 Upright Low Cover - LL 1

    306 Upright Low Cover - LR 1

    307 Upright Low Cover - RL 1

    308 Upright Low Cover - RR 1

    305 306 307 308

    210209208207

    105CB

    A

  • Rbk 5 Series Treadmill

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    HARDWARE COMPARISON CHART

    Hardware Pack: The hardware fitting and tools required for assembly are packed in a bag with in the main carton. These are referenced by a numerical code as outlined in the parts list (page 6). The pack configuration is shown below in order to ease identification. Please open the bag carefully and place them on a piece of card, as below, to easily identify the parts before assembly. NOTE: We suggest that you do not open the hardware pack until you are ready to assemble your RBK 5 SERIES TREADMILL . When you open the pack, please do so carefully to ensure that the pieces remain in their position by their identification numbers.

    NO. DESCRIPTION QTY.

    806 M855mm Bolt 2

    807 8 Washer 6

    809 M415mm Screw 8

    811 M612mm Screw 4

    812 M818mm Bolt 6

    813 8 Curve Washer 4

    814 M852mm Bolt 2

    824 M10 Nylon Nut 2

    864 M419mm Screw 4

    A 5mm Allen Wrench 1

    B Spanner 1

    C Wrench 1

    D Safety Key 1

    E Power Cord 1

    BA

    809 811

    812

    807

    824813

    806

    814

    C

    864

    D E

    MILIMETERS

  • Rbk 5 Series Treadmill

    6

    PARTS LIST

    100 Console Assembly

    101 Overlay 1 RBK 5 SERIES -101

    102 Computer Insert 1 RBK 5 SERIES -102

    103 Console PC Board 1 RBK 5 SERIES -103

    104 Console Plate 1 RBK 5 SERIES -104

    105 Water Bottle Holder 2 RBK 5 SERIES -105

    106 Console Housing - Upper 1 RBK 5 SERIES -106

    107 Console Housing - Bottom 1 RBK 5 SERIES -107

    108 Safety Key Base 1 RBK 5 SERIES -108

    109 Safety Key 1 RBK 5 SERIES -109

    110 2 Pin Safety Key Box Power Wire 1 RBK 5 SERIES -110

    111 Wireless Pulse Receiver 1 RBK 5 SERIES -111

    112 7 Pin Computer Wire 1 RBK 5 SERIES -112

    113 EKG Pulse Wire 2 RBK 5 SERIES -113

    114 Motion Control Wire 2 RBK 5 SERIES -114

    200 Handle Bar Assembly

    201 Handle Bar 1 RBK 5 SERIES -201

    202 Handle Bar Foam Grip 1 RBK 5 SERIES -202

    203 Rear Handle Bar - Left 1 RBK 5 SERIES -203

    204 Rear Handle Bar - Right 1 RBK 5 SERIES -204

    205 Handle Bar Upright Foam Grip 2 RBK 5 SERIES -205

    206 Handle Bar End Cap 2 RBK 5 SERIES -206

    207 Handle Bar Cover - LL 1 RBK 5 SERIES -207

    208 Handle Bar Cover - LR 1 RBK 5 SERIES -208

    209 Handle Bar Cover - RL 1 RBK 5 SERIES -209

    210 Handle Bar Cover - RR 1 RBK 5 SERIES -210

    211 Hand Pulse Sensor 2 RBK 5 SERIES -211

    212 Plastic Fixing Insert 10 RBK 5 SERIES -212

    213 Motion Control Sensor 2 RBK 5 SERIES 213

    214 Motion Control Sensor Base 2 RBK 5 SERIES 214

    215 Front Handle Bar - Left 1 RBK 5 SERIES 215

    216 Front Handle Bar - Right 1 RBK 5 SERIES -216

    300 Upright Assembly

    301 Upright - Left 1 RBK 5 SERIES -301

    302 Upright - Right 1 RBK 5 SERIES -302

    305 Upright Low Cover - LL 1 RBK 5 SERIES -305

    306 Upright Low Cover - LR 1 RBK 5 SERIES -306

    307 Upright Low Cover - RL 1 RBK 5 SERIES -307

    308 Upright Low Cover - RR 1 RBK 5 SERIES -308

  • Rbk 5 Series Treadmill

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    PARTS LIST

    400 Base Frame Assembly

    401 Base Frame 1 RBK 5 SERIES -401

    404 Power Switch Plate Base 1 RBK 5 SERIES -404

    405 Power Switch Plate Cover 1 RBK 5 SERIES -405

    406 Power Switch Plate 1 RBK 5 SERIES -406

    407 Power Breaker 1 RBK 5 SERIES -407

    408 Power Switch 1 RBK 5 SERIES -408

    409 Front Caster 2 RBK 5 SERIES -409

    410 Base Frame rubber cushion 2 RBK 5 SERIES -410

    411 Rubber Cushion 2 RBK 5 SERIES -411

    412 Cushion 2 RBK 5 SERIES -412

    413 Foot Locker 1 RBK 5 SERIES -413

    414 Transportation wheel bracket 1 RBK 5 SERIES -414

    415 Transportation wheel 1 RBK 5 SERIES -415

    500 Motor Assembly

    501 Motor Hood Top 1 RBK 5 SERIES -501

    502 Driving Motor 1 RBK 5 SERIES -502

    503 Motor Holder 1 RBK 5 SERIES -503

    504 Driving Belt 1 RBK 5 SERIES -504

    505 Control Board 1 RBK 5 SERIES -505

    506 Transformer 1 RBK 5 SERIES -506

    507 Elevation Control Board 1 RBK 5 SERIES -507

    508 Elevation Support Tube 1 RBK 5 SERIES -508

    509 Elevation Support Tube End Cap 4 RBK 5 SERIES -509

    510 Elevation Motor 1 RBK 5 SERIES -510

    511 Elevation Gear Sleeve 1 RBK 5 SERIES -511

    512 Fold Up Locker 1 RBK 5 SERIES -512

    513 Fold Up Support 1 RBK 5 SERIES -513

    514 Shock 1 RBK 5 SERIES -514

    515 Wheel 1 RBK 5 SERIES -515

    516 Plastic Clamp - Top 2 RBK 5 SERIES -516

    517 Plastic Clamp - Bottom 2 RBK 5 SERIES -517

    518 Elevation Support 2 RBK 5 SERIES -518

    519 Motor Hood - Left 1 RBK 5 SERIES -519

    520 Motor Hood - Right 1 RBK 5 SERIES -520

    521 Motor Bottom Cover 1 RBK 5 SERIES -521

    600. Running Deck Assembly

    601 Running Belt 1 RBK 5 SERIES -601

  • Rbk 5 Series Treadmill

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    PARTS LIST

    602 Side Rail 2 RBK 5 SERIES -602

    603 Running Deck 1 RBK 5 SERIES -603

    604 Side Rail End Cap - Left 1 RBK 5 SERIES -604

    605 Side Rail End Cap - Right 1 RBK 5 SERIES -605

    700 Deck Frame Assembly

    701 Deck Frame 1 RBK 5 SERIES -701

    702 Front Roller Shaft 1 RBK 5 SERIES -702

    703 Front Roller Tube 1 RBK 5 SERIES -703

    704 Rear Roller Shaft 1 RBK 5 SERIES -704

    705 Rear Roller Tube 1 RBK 5 SERIES -705

    706 Running Deck Support Tube 1 RBK 5 SERIES -706

    707 Running Deck Support Tube Foam Grip 1 RBK 5 SERIES -707

    708 Rear Caster 2 RBK 5 SERIES -708

    709 Cushion Pad 8 RBK 5 SERIES -709

    800 Fastening

    801 M314mm Screw 8

    RBK 5 SERIES -801

    802 M420mm Screw 4

    RBK 5 SERIES -802

    803 M38mm Screw 2 RBK 5 SERIES -803

    804 M26mm Screw 8 RBK 5 SERIES -804

    805 M845mm Bolt 4 RBK 5 SERIES -805

    806 M855mm Bolt 4 RBK 5 SERIES -806

    807 8 Washer 11 RBK 5 SERIES -807

    808 M3.516mm Screw 4 RBK 5 SERIES -808

    809 M415mm Screw 43 RBK 5 SERIES -809

    810 M4102mm Screw 2 RBK 5 SERIES 810

    811 M612mm Screw 4 RBK 5 SERIES 811

    812 M818mm Bolt 6 RBK 5 SERIES -812

    813 8 Curve Washer 4 RBK 5 SERIES 813

    814 M852mm Bolt 4 RBK 5 SERIES -814

  • Rbk 5 Series Treadmill

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    PARTS LIST

    817 M16102mm Bolt 2 RBK 5 SERIES 817

    818 16322 Washer 2 RBK 5 SERIES 818

    819 M432mm Screw 18 RBK 5 SERIES 819

    820 8 Washer 6 RBK 5 SERIES 820

    821 M38mm Screw 2 RBK 5 SERIES 821

    823 M1052mm Bolt 1 RBK 5 SERIES -823

    824 M10 Nylon Nut 7 RBK 5 SERIES 824

    827 M1082mm Bolt 1 RBK 5 SERIES 827

    828 M1067mm Bolt 1 RBK 5 SERIES 828

    830 10 Washer 3 RBK 5 SERIES 830

    831 Bushing 2 RBK 5 SERIES 831

    833 M836mm Bolt 1 RBK 5 SERIES -833

    834 M852mm Bolt 1 RBK 5 SERIES-834

    835 M8 Nylon Nut 3 RBK 5 SERIES-835

    837 M890mm Fixed Bolt 1 RBK 5 SERIES-837

    838 8263 Washer 2 RBK 5 SERIES-838

    839 82411 Spring 1 RBK 5 SERIES-839

    843 M848mm Fixed Bolt 1 RBK 5 SERIES-843

    844 10 Washer 1 RBK 5 SERIES-844

    845 8 Washer 6 RBK 5 SERIES-845

    846 M812mm Bolt 6 RBK 5 SERIES-846

    848 M10116mm Fixed Bolt 1 RBK 5 SERIES-848

    853 M514mm Bolt 4 RBK 5 SERIES-853

    854 M470mm Screw 2 RBK 5 SERIES-854

    855 Side Rail Guider 8 RBK 5 SERIES-855

    856 M823mm Screw 8 RBK 5 SERIES-856

    857 M855mm Screw 2 RBK 5 SERIES-857

    858 M645mm Bolt 3 RBK 5 SERIES-858

    859 6 Washer 3 RBK 5 SERIES-859

    860 M1032mm Bolt 1 RBK 5 SERIES-860

    863 M1045mm Bolt 2 RBK 5 SERIES-863

    864 M419mm Screw 4 RBK 5 SERIES-864

  • Rbk 5 Series Treadmill

    10

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    113

    112

    110

    109

    108107

    106

    105

    104

    103

    102

    801

    101

    111801

    809803

    804

    802

    114

    114

  • Rbk 5 Series Treadmill

    11

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    201

    202

    203

    204205

    205

    206

    206

    215

    216811

    811

    214

    213

    207

    208

    209

    210

    211

    212

    212

    213

    214

    805

    806

    806

    807

    807

    808

    808

    864

    864

    864

    810

    854

    854

    824

    824812

    807

    807812

    810

  • Rbk 5 Series Treadmill

    12

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    301

    302

    112

    110

    305 212

    212306

    307

    308

    809

    809

  • Rbk 5 Series Treadmill

    13

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    809

    809

    824

    823822

    821

    820 819

    819818

    818

    817

    817

    814

    817

    817

    816

    816

    807

    807

    814

    813

    813

    812

    812

    415414

    413

    412

    412411

    411

    410

    410409

    409

    408

    407

    406

    405 404

    401

  • Rbk 5 Series Treadmill

    14

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    809 845

    845

    846846

    809

    809

    848

    847846

    845844843

    807835 835839

    838838

    837

    809

    835

    834

    833

    830

    817817

    831

    830

    824 828827

    809

    521

    520

    519

    518518517

    517

    516

    516

    515

    514513

    512

    511

    510

    509

    509

    509509

    508

    507 506 505

    504502

    503

    501

  • Rbk 5 Series Treadmill

    15

    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    856

    856

    856

    856

    855

    855

    855

    855

    820

    853

    853

    605

    604

    603

    602602

    601

    820

    820

    820

    820

    820

    820

    820

  • Rbk 5 Series Treadmill

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    PARTS DIAGRAM

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

    824

    863

    863859

    859

    858

    858

    860

    859858

    857

    709

    709

    709

    709

    709

    709

    708

    707

    706705

    704

    703702

    701830

  • Rbk 5 Series Treadmill

    17

    ASSEMBLY INSTRUCTIONS Before you Begin

    Clear your work area.

    Make sure that youve cleared a large enough area in order to assemble the treadmill.

    Make sure there is nothing in the area that may cause injury during assembly.

    Make sure theres enough space for you to move around the treadmill after assembly.

    Remove all components from the boxes before you start assembling the treadmill. Tools Before you begin to assemble your treadmill please look at the hardware diagram and familiarize yourself with the parts you need to assemble and the tools youll need. Make sure you can get hold of the tools easily when assembling your treadmill. Note The treadmill has some parts that are fairly heavy. It may be an idea if you have someone that could help you to assemble it. Make sure that the treadmill is not plugged in before you start assembly. Make sure the treadmill is on a flat surface. Dispose of all packing material at a recycling center when ever possible. Retain this manual for future reference.

  • Rbk 5 Series Treadmill

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    ASSEMBLY INSTRUCTIONS STEP 1:

    Remove your treadmill from the carton and place it on the floor in an open area. Attach the Upright - Left (301) and Upright - Right (302) to the Base Frame and secure in place using two M818mm Bolt (812) and two 8 curve Washer (813), one M852mm Bolt (814) and one 8 Washer (807). Repeat this procedure on the Upright Right.

  • Rbk 5 Series Treadmill

    19

    ASSEMBLY INSTRUCTIONS

    STEP 2: Rotate the Console Housing Bottom 107 up to the correct position and press the Rear Handle Bar Left203 into

    the Upright - Left 301as shown. Repeat this procedure on the Upright Right.

  • Rbk 5 Series Treadmill

    20

    ASSEMBLY INSTRUCTIONS

    STEP 3: Secure in place using two M8 55mm Bolt (806) and two 8 Washer (807), two M8 18mm Bolt (812) and two 8 Washer (807), two M10 Nylon Nut (824).

  • Rbk 5 Series Treadmill

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    ASSEMBLY INSTRUCTIONS STEP 4: Connect the Motion Control Sensor Wire (213) to the Motion Control Wire (114) and attach the Front Handle Bar - Left

    215to the Rear Handle Bar Left203, secure in place using two M6 12mm Screw811. Repeat

    this procedure on the Upright Right.

  • Rbk 5 Series Treadmill

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    ASSEMBLY STEP 5:

    Attach the Upright Lower Cover - LL (305) and Upright Lower Cover - LR (306) to Upright - Left (301) and secure in place using four M4 15mm Screw809

    Attach the Upright Lower Cover - RL (307) and Upright Lower Cover - RR (308) to Upright - Right (302) and secure in place using four M4 15mm Screw809

  • Rbk 5 Series Treadmill

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    ASSEMBLY STEP 6:

    Attach the Handle Bar Cover - LL (207) and Handle Bar Cover - LR (208) to Upright - Left (301) and secure in place using two M4 19mm Screw864

    Attach the Handle Bar Cover - RL (209) and Handle Bar Cover - RR (210) to Upright - Right (302) and secure in place using two M4 19mm Screw864

  • Rbk 5 Series Treadmill

    24

    ASSEMBLY STEP 7:

    Attach the Water Bottle Holder105to the Console Housing - Upper106

  • Rbk 5 Series Treadmill

    25

    FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here:

    CLI

    CK

  • Rbk 5 Series Treadmill

    26

    UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here:

    Release Lever

  • Rbk 5 Series Treadmill

    27

    LEVEL ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment

    to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted

    correctly prior to use. You may need the assistance of another person to perform this adjustment. First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.

  • Rbk 5 Series Treadmill

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    COMPUTER INSTRUCTIONS

    COMPUTER INSTRUCTIONS

  • COMPUTER INSTRUCTIONS

    29

    COMPUTER OPERATION

    A

    B

    C

    DE

    F G J KIH

    L

    M

    N

    A Time/Distance/Weight F Stop/Enter K Speed Profile

    B Speed/Calories/Height G Incline UP/DOWN L Pulse/Incline/Age

    C Mode H Safety Key M Custom Program Save

    D Motion Control I Speed UP/DOWN N Recovery Program

    E Metric/English J Start

    BUTTON FUNCTIONS: START Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h. STOP / ENTER a. Press to confirm program and preset function values during setting mode. b. Press to run setting procedure before pressing the START button. c. Press to stop exercise during workout time. MODE Switches the LED window display information: a. The computer has a factory setting that auto switches between TIME, SPEED, PULSE, DISTANCE, CALORIES and

    INCLINE LEVEL. Each value will be displayed for 10 seconds. b. Press the MODE button once to display only TIME, SPEED and PULSE. c. Press the MODE button a 2

    nd time to display only DISTANCE, CALORIES and INCLINE LEVEL.

    d. Press the MODE button a 3rd

    time return to the auto switch display. CUSTOM PROGRAM When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details.

  • COMPUTER INSTRUCTIONS

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    COMPUTER OPERATION

    RECOVERY Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating instructions for details. SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.1mph / km/h. b. Hold the button to rapidly increase/decrease. Release the button to stop the function. INCLINE UP / DOWN a. Press up or down to change incline level. b. Press to select programs and preset related function value. IMPORTANT INFORMATION: SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first turn the power switch to OFF and set the speed controller to stop. Next turn the power switch to ON and reinsert the safety key into the console. ENGLISH / METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by the factory. However, in case the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the procedure below: Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then release the START button. The computer will sound one short beep. Press the START button to switch between ENGLISH and METRIC and press STOP/ENTER button to confirm the setting. The computer will sound a long beep and will return to the POWER ON mode with the new setting.

    POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LED windows light up with a short beep sound. U1 displays in the LED window, TIME/DISTANCE displays the user weight factory setting value 150lbs or 68kg, SPEED/CALORIES displays the user height factory setting value 67inches or 170cm, and PULSE/INCLINE displays the user age factory setting value 35. If there is any user information that has been input and saved, all LED windows will display the information from the last input user information. If no further button inputs are made within 3 minutes, the computer will enter the SLEEP MODE. Press any button to return to the POWER ON mode.

    SLEEP / DISPLAY MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE. To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on, pull out the safety key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. The LED will display 1, and press the start button to enter the mode sleep selection mode. After one short beep sound the TIME LED window will show ON (SLEEP MODE feature on) or OFF (SLEEP MODE feature off). Press the INCLINE UP and DOWN buttons to switch between ON and OFF then press STOP/ENTER to save the setting and return to POWER ON mode.

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    COMPUTER OPERATION

    OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0. PAUSE / STOP During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to delete all workout data and return to POWER ON status.

    COOL DOWN After completion of each program the TIME LED window will show COOL and blink then start a one-minute cool down procedure. Time counts down from 1:00 to 0:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level 0. After the time counts down to 00:00 the belt stops and returns to PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status. To escape the cool down procedure press the STOP/ENTER button once anytime during the process to enter the PAUSE/STOP status and press the STOP/ENTER button again to enter the POWER ON status.

    RECOVERY Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is determined by measuring how quickly the users pulse slows down after the workout to justify the user physical condition. The faster the pulse slows down, the better the users physical condition. Users can record their recovery rating after each workout to use for reference. To operate the RECOVERY, press the RECOVERY button after completing a workout. The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the users pulse in 10 seconds and enter the RECOVERY procedure. TIME counts down from 1:00 to 0:00. The SPEED LED window will show the RECOVER RATING after the one-minute count down. The lower the number the better the fitness level. Record the rating for future comparison. During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the STOP/ENTER button and return to POWER ON status. During the RECOVERY procedure, if you want to continue the previous program, press the START button to continue the previous program. After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the users pulse the computer will stay at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the previous program. COMPUTER OPERATION:

    Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information and

    assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer is in

    POWER ON mode. SET UP USER INFORMATION After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory setting value of 150 lbs or 68 kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight then press the STOP/ENTER button to confirm and save. After setting the user weight the TIME LED window will show the previous setting for user height or the factory setting value of 67 inches or 170 cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press the STOP/ENTER button to confirm and save.

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    COMPUTER OPERATION

    After setting the user height the PULSE LED window will show the previous setting for user age or the factory setting value of 35 and be blinking. Press the SPEED UP/DWON buttons to set the user age then press the STOP/ENTER button to confirm and save. SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show P1. Press the INCLINE UP/DOWN buttons to select a P1 P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to starting the selected program, follow the procedure to operate the different programs as below:

    PROGRAM 1 TARGET TIME If P1 is selected, the TIME LED window shows 30:00 as the preset workout time. Press the SPEED UP/DOWN buttons to set target workout time. Press the STOP/ENTER button to save the target time and press the START button to start the program. Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.

    PROGRAM 2 TARGET DISTANCE If P2 is selected, the DISTANCE LED window shows 0.00. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program. Speed starts from 2.0 mph /3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. DISTANCE counts down from the target distance.

    PROGRAM 3 TARGET CALORIES If P3 is selected, the CALORIES LED window shows 0. Press the SPEED UP/DOWN buttons to set the target calories. Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts from 2.0 mph /3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.

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    COMPUTER OPERATION

    PROGRAM 4 INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value 24:00 and the PULSE/INCLINE LED window shows a blinking L 1. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L9 then press the STOP/ENTER button. The TME LED window shows a blinking 24:00. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the program. The incline level will be changed by the computer following the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.

    PROGRAM 5 INTERVAL SPEED If P5 is selected, the TIME LED window shows the factory setting value 24:00 and the PULSE/INCLINE LED window shows a blinking L 1. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L9 then press the STOP/ENTER button. The TME LED window shows a blinking 24:00. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the program. The speed will be changed by the computer following the factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.

    PROGRAM 6 WEIGHT LOST If P6 is selected, the TIME LED window shows the factory setting value 30:00 and the PULSE/INCLINE LED window shows a blinking L 1. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L9 then press the STOP/ENTER button. The TME LED window shows a blinking 30:00. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 5 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the program. The speed and incline level will be changed by the computer following the factory setting pattern.

    PROGRAM 7 5K SELF LEARING AND COMPETITION If P7 is selected, the DISTANCE LED window shows 3 miles or 5 km. Press the START button to start the program. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level.

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    COMPUTER OPERATION

    PROGRAM 8 HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of 60:00 and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on 85% of the maximum user heart rate. The maximum user heart rate is calculated using the formula: 220 minus the user age. As an example, for age 35 the maximum user heart rate should be 185 and 85% of the maximum user heart rate will be 157. Press the SPEED UP/DOWN buttons to adjust the TARGET HEART RATE according to your own physical condition or your doctors instruction then press the STOP/ENTER buttons to save the setting.

    Press the START button to start the three minutes WARM UP program. Speed starts from 2.0 mph /3.2 km/h and the

    INCLINE LEVEL starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to

    monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the users pulse you will see P

    blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the

    correct pulse readout shows on the PULSE LED window. The computer will sense the users pulse every 30 seconds.

    During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START

    button to re-start the program. Other buttons will not react during this warm up process.

    During the warm up program, if the heart rate monitor fails to sense the users pulse (the PULSE LED will display a blinking

    P) the computer will not change the speed. If the heart rate monitor senses the users pulse properly but the actual users

    pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph /0.8 km/h every

    30 seconds. If the actual pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual pulse

    remains at 65% of the max. heart rate for more than one minute the speed will be maintained until the warm up program is

    finished.

    If the actual users pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the

    computer will continue a second 3 minute warm up program. All workout information continues to count up and the timer

    counts down from 3:00. During the second 3 minute warm up the computer will change the incline level instead of the

    speed. If the heart rate monitor fails to sense the users pulse (the PULSE LED will display a blinking P) the computer will

    not change the incline level. If heart rate monitor senses the users pulse properly but the actual users pulse does not reach

    65% of the max. heart rate (( 220-age) x 65%) then the incline level will be increased by 1 level every 30 seconds. If the

    actual pulse reaches 65% of the max. heart rate the incline level will remain unchanged. If the actual pulse remains at 65%

    of the max. heart rate for more than one minute the speed will be maintained until the warm up program is finished. If the actual users pulse fails to reach 65% of the max. heart rate within the second 3 minute warm up, the computer will continue a third 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00. During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse. If the time counts down to 0 and 65% of the max. heart rate still cannot be achieved then the TIME LED will show FAIL and the program will stop and return to POWER ON status. After the warm up program is completed, if the actual pulse reaches 65% of the max. heart rate, the computer will enter the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue to count up from the warm up program. During the HEART RATE CONTROL program the heart rate monitor will sense the actual users pulse every 30 seconds. If the actual users pulse does not reach 85% of the max. heart rate then the incline level will be increased by 1 level every 30 seconds. If the actual users pulse reaches 85% of the max. heart rate then the treadmill performance will be remain unchanged. If the actual users pulse is greater than 85% of the max. heart rate, the incline level will be reduced by 1 level. Speed will remain unchanged until the incline level increases up to 15% or down to 0%. If the incline level is up to 15% and 85% of the max. heart rate still cannot be reached then the speed will be increased by 0.5 mph /0.8 km/h every 30 seconds. If the incline level decreases down to 0% and the actual users pulse is still greater than 85% of the max. heart rate then the speed will be decreased by 0.5 mph /0.8 km/h every 30 seconds.

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    COMPUTER OPERATION If the actual users pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program. When the TIME counts down to 0:00, the HEART RATE CONTROL program is completed and the computer enters a one-minute COOL DOWN program. After the COOL DOWN program the computer will return to POWER ON status. The purpose of HEART RATE CONTROL program is to keep the users pulse between 65% of the max. heart rate and 85% of the max. heart rate to achieve the most efficient workout result. C1 C3 CUSTOM PROGRAM ( USER PROGRAM ) The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will start a one-minute cool down procedure automatically. To set and store the user programs, please follow the procedure below:

    SET AND SAVE THE USER PROGRAM Select between C1 to C3 and press the STOP/ENTER button to enter the user program then press the START button. Speed starts at 3.2 km/h / 2.0 mph and the incline level starts at level 0. Each section of SPEED/INCLINE is one minute. Press the SPEED UP/DOWN buttons to change the speed and press the INCLINE UP/DOWN buttons to change the incline during the workout. The computer will take the actual speed and incline level at the last second of each minute section and temporary save as the speed and incline level of that minute section. Continue the workout until you want to stop. Press the STOP/ENTER button to enter the one-minute cool down session. The computer will automatically enter the save program status after the one-minute cool down session. If you want to skip the cool down procedure, press the STOP/ENTER button to enter the save program status.

    When the computer is in save program status, the CUSTOM SAVE button will blink slowly. Press the button to save this program or press the STOP/ENTER button to delete the program and return to POWER ON status. EDIT PREVIOUS SAVED PROGRAM Edit the Speed and Incline without extending the previously saved workout time: Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the workout then follow the SET AND SAVE procedure after completing the workout. Extend the workout time from the previously saved program: If you want to extend the total workout time from the previously saved program press the START button anytime during the workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the previously saved program the treadmill will start a one-minute cool down session. Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3.2 km/h / 2.0 mph and incline of level 0. Press the SPEED UP/DOWN and INCLINE UP/DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout. If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time, press the START button again to switch off the LED light of CUSTOM SAVE button. Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure.

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    COMPUTER OPERATION

    USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased):

    For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the

    drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest

    belt wet prior to exercising.

    Strap chest belt across the front below the chest line.

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    MOTION CONTROL OPERATION

    MOTION CONTROL: Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below:

    NOTE: Photos may differ slightly from your treadmill.

    1. Press the MOTION CONTROL button on the console to switch the motion control function on and off:

    When the LED light is ON the MOTION CONTROL is active.

    When the LED light is OFF the MOTION CONTROL is off.

    2. After switching on the MOTION CONTROL wave your right

    hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed. The sensor will sound one short BEEP per scan and speed up by 0.1 MPH /KM/H per BEEP. Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up per second.

    2. Use right sensor to speed up.

    3. Wave you left hand approximately 6 inches above the motion

    sensor on the left handle bar to decrease the speed. The sensor will sound one short BEEP per scan and decrease speed by 0.1 MPH/KM/H. Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed per second.

    3. Use left sensor to slow down.

    4. Wave both hands approximately 6 inches above both motion

    sensors at the same time. The sensor will sound two short BEEP sounds then stop the belt.

    Always switch off the motion control function by pressing

    the MOTION CONTROL button on the console before turning off the power to the treadmill.

    4. Use both sensors to stop belt.

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    STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

    Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

    Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

    Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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    STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

    Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

    Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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    TRAINING WITH REEBOK UNIVERSITY

    Training with Reebok University

    Established in 1993, Reebok University brings together some of the worlds leading fitness professionals and provides you with access to the latest research in the health and fitness industry. Reebok University has developed a unique fitness program with the Reebok Heart Rate Monitor as its cornerstone - the Reebok University Training Pyramid. Incorporating all the essential principles of exercise, the training pyramid utilizes four distinct training levels based on varying exercise intensities as measured by your heart rate. Using the table below, select the training level that best describes your specific fitness goals. Then refer to the pyramid to determine the duration as well as the exercise intensity (% of maximum heart rate) of your workout program.

    1. Active lifestyle Improve functional capacity Decrease disease risk Increase life span Physical well being

    2. Healthy Heart Improve cardiovascular health Lose weight Increase energy Decrease blood pressure Decrease cholesterol Increase immune function Decrease stress

    3. Cardio Challenge

    Improve cardiovascular health Increase aerobic capacity and endurance

    4. Extreme Training Challenge

    Improve lactic acid tolerance Performance gains Increase anaerobic capacity

    As a guide, Reebok University recommend that beginners work out in the Active Lifestyle range for the first eight weeks of their training. After that you will be able to design your own exercise program to suit your preferences and objectives.

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    HOW TO MAINTAIN THE RBK 5 SERIES TREADMILL

    HOW TO MAINTAIN THE RBK 5 series TREADMILL:

    Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance

    could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

    Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep

    liquids away and keep it out of direct sunlight.

    Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

    BELT ADJUSTMENT: Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been

    adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust

    the belt back to its proper position please follow the directions below:

    Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key

    provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into

    the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back

    towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set

    walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer

    below to the "Walking belt slipping" instructions.

    Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key

    provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into

    the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back

    towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set

    walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer

    below to the "Walking belt slipping" instructions.

    Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction.

    Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The

    tension should be just tight enough not to slip. 1. WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

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    HOW TO MAINTAIN THE RBK 5 SERIES TREADMILL

    CLEANING:

    Routine cleaning of your treadmill will extend the product's life.

    Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged

    from the wall electrical outlet before attempting any cleaning or maintenance.

    Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep

    liquids away and keep it out of direct sunlight.

    After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to

    remove excess perspiration.

    Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and

    eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

    DECK LUBRICATION:

    The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked

    periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually

    within the first 400 hours of use.

    Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can

    reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

    Please use 100% Silicon Oil to lubricate your treadmill deck. To apply lubricant to the walking belt:

    1. Position the walking belt so that the seam is located on top and in center of the walking board.

    2. Insert the spray nozzle into the spray head of the lubricant can.

    3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board

    approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front

    of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side. Allow the silicone to "set" for 1 minute before using the treadmill.

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    TROUBLESHOOTING

    Troubleshooting NOTE: Do not touch any internal electric wires without consulting the technical support team. No display on the Computer LED, after the power is switched on. 1. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power

    socket. 2. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several

    times until the LED lights up. 3. If there is still no power on the computer, call the technical support team for help. Computer LED lights up but the running belt has no movement. 1. Follow the console operating instructions for the P1 manual program then press the Start button to see if the belt will

    move. The belt should move at 0.8km/h/0.5 mph. 2. If the belt still does not move, press the Speed Up button and see if the speed LED window indicates the speed

    increasing. If you are still having difficulty please call the technical support team. 3. If when you press the speed button the speed LED window indicates the speed increasing, but the belt still does not

    move please call the technical support team for help. Computer LED does not show the pulse. 1. First, please press the Start button to start the treadmill. Place both hands on the heat rate contact sensors on the

    handlebars. Then check if the LED shows a blinking heart symbol. If the blinking heart symbol is displayed then the computer is inducing your pulse properly. Keep your hands on the sensors until the actual pulse number is displayed on the LED.

    2. If when holding the contact sensors on the handlebars the heart symbol is not displayed, please disassemble the handlebars and check to make sure both sensor wires are assembled correctly. Disconnect and then reconnect them again. Then try the heart rate contacts again. If they still do not work properly, please call the technical support team for help.

    Contact Number If you have any other problems please call the following number:

    UK TECHNICAL SUPPORT TEAM 0871 474 2614

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    ORDERING REPLACEMENT PARTS / LIMITED WARRANTY

    How to Order Replacement Parts If you encounter any problems with the product, or need to order replacement parts, call our UK Customer Service Department on +44 (0) 871 474 2614. To help us assist you, please be prepared to give us the following information: The Model Number of the product (RE-13302) The Name of the product (RBK 5 SERIES TREADMILL) The Serial Number/Manufacturing Date of the product The Description of the part(s) Limited Warranty UK Only RFE International Ltd. (RFE), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of (2) two years for parts and labor, (10) ten years for the motor (parts only) and lifetime for the frame from the date of purchase. This warranty extends only to the original purchaser. RFEs obligation under this warranty is limited to replacing or repairing, at RFEs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by RFE. This warranty does not extend to any product or damage to the product caused by or attributed to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a RFE authorized service centre, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by RFE. RFE is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use of performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. This warranty gives you specific legal rights.