re-energize your body - introduction to powerful wellness woman coaching program

Renew Your Mind, Re-energize Your Body & Revitalize Your Spirit

to be the Powerful Wellness Woman

God Created You to Be!Brought to you by

PraiseWorks® and Flourish Over 50®

Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life

Re-energize your body, for God-honoring radiance and strength

Revitalize your spirit, connecting to God for His wisdom and guidance

In a 3-part series today, June 19 and July 17

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Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life

Re-energize your body, for God-honoring radiance and strength

Revitalize your spirit, connecting to God for His wisdom and guidance

PLUS, an exclusive BONUS offer for those who are ready to become a Powerful Wellness Woman today!




Lynnis Woods-MullinsCertified Health and Wellness Coach Founder of PraiseWorks Health and Wellness and Wellness Woman Magazine 40 and Beyond

Nationally recognized expert in the field wellness for women Talk Show Host of the critically acclaimed show “The Wellness Journey-LIVE!”

Susan TollesFounder of Flourish Over 50®Certified Dream Coach, Professional Speaker & Author

Internationally-recognized expert for women over 50Creator of Powerful Me™ changing the lives of women around the world.

Re-Energize Your Body …for your spirit will be re-energized too

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have

from God? You are not your own, for you were bought with a price. So glorify God in your

body.

1 Corinthians 6:19-20, ESV

Re-energizing Your Body – Is it a Priority for You?We all know the importance of taking care of our bodies. The question is are we doing everything we should be doing to keep our bodies fueled and re-energized? Is it a priority for you? Now, think of your body as a very high grade expensive car. Top of the line, limited edition and VERY expensive.

• Do you make sure you tank is filled with premium fuel? • Do you make sure take your car in for timely tune-ups? Do you fix your

car when it needs maintenance?• Now think about you. Do you take care of you as well as you take care

of your car?

Many of us take better care of our cars than we do of ourselves!!

Re-energize your body – make a commitment…22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion;

23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude,

24 And put on the new nature, the regenerate self, created in God’s image, in true righteousness and holiness.

Ephesians 4:22-24, Amplified Bible

Give yourself permission to take start taking better care of your BODY! Make a change! Make your body a priority! Get Re-energized!Give yourself permission to take care of you!

Re-energize your body – Where do you start? 22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion;




The remedy is very simple. You see, the fuel you need to operate at peak performance and get the most mileage our of your body starts with some very basic things like:

SLEEP

EXERCISE

NUTRITION

SELF CARE

Re-energize your body – Sleep, are you getting enough…?Most of our society is sleep deprived. Studies show that many of us average less than 6 hours of sleep a night. Many experts say we need at LEAST 7 to 9 hours a night (National Sleep Foundation). What happens when you are sleep deprived? Loss of memory and ability to focus Lack of energy and motivation Increased risk of cancer Increased risk of stroke Increased risk of obesity and chronic disease such as diabetes, heart

disease Decreased mortality

If you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Proverbs 3:24 ESV

Re-energize your body – 15 Ways to increase your sleep time and break the vicious cycle of not getting enough sleep Commit to making sleep a priority Aim for at least 7 to 8 hours Create Bedtime Ritual and …don’t skip Make You Bedroom a Sanctuary Turn off Your T.V. and Computer Devices Keep Sleep Diary Exercise During the Day Limit Daytime Naps Manage Your Stress Eat Foods That Help You Sleep Learn Relaxation Techniques Reduce Light Aromatherapy Soft Music Discuss Sleep Patterns With Your Doctor

Re-energize your body – Move your body…EXERCISE

22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion;




Getting more sleep is very important when you are working on increasing your energy. Another important part of increasing your energy is movement…exercise. We have become an extremely sedentary society. Our laptops, computers, Ipads, cell phones, and video games provide us with the ability to communicate and have fun…but they really don’t encourage us to get up and move. PLUS – we have so many excuses:

Not enough time

Too busy

Too tired

No motivation

Not fun She dresses herself with strength and makes her arms strong. Proverbs 31:17 ESV

Re-Energize your body – Move your body…What are the benefits?

Manage depression

Increase metabolism

Improver concentration and focus

Improve your health

Build self-esteem

Tone and strengthen your body

Boost immune system

Improve your love life

Release stress





Re-energize your body – 7 ways to find the time to move

Find movement/exercise you like to do – then do it

Set you clock for half an hour early

Take opportunities throughout the day to move

Workout with a friend or join an exercise group

Mini-workout routines

Workout around the home

Start today





22 Strip yourselves of your former nature—put off and discard your old self

— which characterized your previous manner of life and becomes corrupt

through lusts and desires that spring from delusion;




Re-energize your body – Eat to fuel your bodyIt is important that we eat food that is truly fueling our body. Many times we eat food that has the opposite effect and drains our body of energy. Some of these energy zappers are Skipping meals Big portions Junk food Caffeine Not enough fruits and vegetables Eating on the run Late night snacking Too much stress Fatigue Empty CaloriesAnd God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food- Genesis 1:29 ESV

Re-energize your body – 10 Ways to improve your diet and energize your body Eat your veggies and fruits Water, water, water Cut back on the sugar Plan healthy meals Watch the liquid calories If you can’t pronounce it, don’t eat it Snack healthy Eat whole foods Buy local and organic Portion control Eat breakfast

22 Strip yourselves of your former naturut off and discard your old self— which

characterized your previous manner of life and becomes corrupt through

lusts and desires that spring from delusion;




Re-energize your body – Make self-care your priority

Too often we but ourselves on the back burner. We pour much of our life source into others, our loved ones, friends, co-workers, neighbors, even strangers on the street. We are naturally nurtures and caregivers. We were created to care and nurture others AND ourselves.

As a popular story goes …If you are on an airplane travelling with a child and the Captain comes on and tells you that the oxygen mask are coming down because of turbulence, who do you put the oxygen mask on first? The Captain will advise you to put the oxygen mask first on yourself THEN your child. The same thing is true in life ….you have to take care of you first so you can take care of everyone else.

For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church - Ephesians 5:29 ESV

Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the

clothing you wear— but let your adorning be the hidden person of the heart with the imperishable

beauty of a gentle and quiet spirit, which in God's sight is very precious. 1Peter 3:3-4

22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; 23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual attitude,



Re-energize Your Body – 15 ways to increase your self-care

Pampering Massage Learn to say “no” Meditate and pray Take a warm bath Disconnect Journal your daily events Gratitude Walks Let Music in Life

Detoxify Your Life Practice Visualization Girlfriend Time De-Clutter Your Life Remove the Negatives Take A Day Off Find a Hobby you LOVE Find the JOY

Re-Energize Your Body – Become the Woman God Intended you to Be22 Strip yourselves of your former nature—put off and discard your old self— which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion;




Re-Energize Your Body – Become the Woman God intended you to be!

INCREASE: Your Sleep

Your Exercise/Movement

Your Intake of Quality Food

Your Self- Care

For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. Jer 29:11-13 NIV

How do you know what your Divine Purpose is?

When you find it, how do you live it?

How can you begin living with a renewed mind, re-energized body and revitalized spirit TODAY?

Powerful Wellness WomenAn exclusive sacred circle of powerful women

• Discover your Divine Purpose• Create a rich legacy that is aligned with God’s Plan for your life• Live with greater clarity, energy and vitality• Have a joyous spirit every day!

Life-changing strategies from the Powerful Me™ Program to help you achieve a more joy-filled, purposeful life in alignment with God’s plan for you

Life-giving tools from the PraiseWorks Programs to help you live with greater health and energy, caring for the temple that God gave you

Inspiration and motivation to get you moving toward being a Powerful Wellness Woman!


A small group of 8 women traveling the journey together

Six bi-weekly 60-minute conference calls for 90 days

Two private 15-minute check-in calls per month with Susan

Inspiration and exercises guiding you to knowing your Divine Purpose

Motivation and strategies for achieving overall wellness

A road map to keep you focused on the plan God designed for you

Support, encouragement & accountability from your group

Powerful Wellness Women A small group of 8 women traveling the journey together

Six bi-weekly 60-minute conference calls for 90 days

Two private 15-minute check-in calls per month with Susan

Inspiration and exercises guiding you to knowing your Divine Purpose

Motivation and strategies for achieving overall wellness

A road map to keep you focused on the plan God designed for you

Support, encouragement & accountability from your group

Mondays at 6 PM CDT beginning June 10 OR Tuesdays at Noon CDT beginning June 11


Mondays at 6 PM CDT beginning June 10 OR Tuesdays at Noon CDT beginning June 11

Especially for Webinar Participants!

$297/month, billed monthly

www.PowerfulWellnessWomen.com

[email protected]

[email protected]

re-energize your body - introduction to powerful wellness woman coaching program

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