RCHS Boys

Lacrosse

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COACHING STAFF

SPORT & PERFORMANCE PSYCHOLOGY COACHES

Integrate the following elements to enhance performance:

PhysicalTactical (Strategy)

MentalEmotional

Align physical & tactical skills with mental and emotional skills

} Lacrosse Coaches

} SPP Coaches

ATHLETIC TRAINING

• Copies of doctor’s notes• Hydration• DCSD Head Injury Policy• 1) DCSD Head Injury Physician Referral Form• 2) Be symptom-free• 3) Pass the Impact test• 4) Complete the five-day return-to-play under

the supervision of a DCSD athletic trainer• Contact Information: grace.sims@dcsdk12.org

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MISSION STATEMENTShape our student athletes into young men

who positively contribute to society

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PROGRAM MANTRASClass Heart Team

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COMMUNICATION Empowering players to advocate for

themselves

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CODE OF CONDUCT Responsibility Empathy Privilege

GRADE POLICY

OFF-SEASON• Periodic grade checks • A final first semester grade of a “D” or an “F” will result in the

following:• Each “D” will result in missing one game• Each “F” will result in missing two games• Missed games start with the first games of the season

IN-SEASON• Bi-weekly grade and behavior checks • Athletes reporting a “D” or an “F” in any class will not be

allowed to do the below until their grades meet program standards: • Attend any in-season practices • Wear their lacrosse uniform during in-season games

ALCOHOL & DRUG USE POLICYPlayers engaging in underage drinking and/or issued a

Minor in Possession (MIP)

1st Offense: • Two game suspension* • 50 additional hours of community service* • Mandatory meeting with Coach Cole• Must complete a substance abuse course

2nd Offense: • One year suspension • Another 50 additional hours of community service*• Another mandatory meeting with Coach Cole• Must complete another substance abuse course

3rd Offense:• Permanent expulsion from the Rock Canyon Lacrosse Program

*Can be carried over to the following season

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GAME DAY ATTIRE

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20 HOURS OF COMMUNITY SERVICE

REQUIRED GEAR

CHSAA rules state that all players must wear the same color helmet

Cascade Pro 7

Cascade CPX-R

Cascade R

REQUIRED GEAR

Gear Bag – VarsityBlack RC Lacrosse Yale shorts –Varsity & JV Gray RC Lacrosse Hooded Sweatshirt – Varsity & JVGray RC Lacrosse Sweatpants -Varsity & JV Black, Gold, White or Grey practice shirt – All players

NOTE: Team gloves are not required

BOOSTER CLUB

Helps organize and manage off field activities, issues and concerns, in order to help maximize program and student athlete productivity. In addition, it aids the coaching staff in relaying information to the other guardians of the program.

The Booster Club meets, on average, once a month at RCHS. Everyone is welcome to attend.

• Open Board Positions

• Open Committee Chair Positions

• Other Volunteer Opportunities

• Spirit Wear – New Vendor

BOOSTER CLUBFunding the Program

• Athletic fee collected by school $150• $100 fee per player, paid during Spring

registration• Pancake Breakfast • King Soopers Neighborhood Rewards Program• Golf Tournament • Ski Film

King Soopers Rewards Program

Earn money for RC Lacrosse for purchases you’re already making!

For every $5,000 loaded onto our RC Cards, the program will receive $250, or 5%

If 30 families spend $500 in groceries/gas each month:

30 x $500 = $15,000

That’s $750 per month or $9,000 per year!

King Soopers Rewards Program

NEW FOR 2013 – 2014

Opportunity to eliminate team booster fee

Average $600 per month in card charges

For 2013 – 2014 -- $600 per month from September – March 30

Future Years -- $600 per month from April 1 – March 30

PARENT TEAM BUILDING

• Two sessions– Parent mixer– Classroom session

• Team building exercises

• Introduction of team goals

• Fulfilling the parent role actively

• Discussion

• Invitation to participate in research

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OFF-SEASON LACROSSE Fall Winter

OFF-SEASON PRACTICEMONDAY 5:00 p.m. RC Weight Room

Conditioning followed by stick work

TUESDAY 3:30 p.m. -- 5:00 p.m. RC FieldsJV Field Practice

5:00 p.m. -- 6:45 p.m. RC/DC Stadium

Varsity Field Practice

WEDNESDAY  5:00 p.m. RC Weight Room Conditioning followed by stick

work

THURSDAY 5:30 p.m. RC Weight Room Conditioning followed by stick

work

OFF-SEASON PRACTICE

AUXILIARY WORKOUTS

$100 MonthIncludes full membership access to Lone Tree Athletic Club

FRIDAY 3:30 p.m. Lone Tree Athletic ClubVarsity

SATURDAY 11:00 a.m. Lone Tree Athletic ClubJV & Level III

OFF-SEASON PRACTICE

RETURNING PLAYERS must wear: • Black RC Lacrosse practice

shorts• White, black, gray, or gold shirt • Black or white socks

NEW PLAYERS must wear: • Black shorts • White, black, gray, or gold shirt • Black or white socks

OFF-SEASON GAMES

VARSITY -- 2 Tournaments

• Pumpkin Shootout or Denver Elite Shootout

• WinterFest

JV/LEVEL III -- League Play

• DLC Fall League • Register on DLC site by

September 3, note RC team• First game is September 7

• Foothills Winter Indoor League

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SPRING LACROSSE 2014

TRYOUT INFORMATION

The lacrosse program is a competitive and cut program.

IN-SEASON PRACTICE

JV 3:30 -- 5:30 p.m. RC Grass/Turf FieldLEVEL III Monday thru Friday dependent on games

Some Saturdays as necessary

VARSITY RC Grass/Turf FieldFeb 18 thru March 7 - 3:30 -- 5:30 p.m.March 10 thru end of season 5:30 -- 7:30 p.m.Saturday morning practice – 9:00 a.m.

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GEAR ORDERS ROCKCANYONLAX.COM

RCHS LACROSSE WEBSITE

www.rockcanyonlax.com

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