raw scores on speed - information and library...
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144 APPENDIX A
RAW SCORES ON SPEED
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 8.3 8.0 7.9 7.5 8.2 7.9 7.9 7.8
2 8.1 8.1 7.7 7.3 8.3 7.7 7.7 7.7
3 7.9 7.8 7.6 7.3 8.1 7.6 7.6 7.5
4 7.8 7.7 7.6 7.2 8.2 7.6 7.6 7.8
5 8.1 8.1 7.8 7.5 7.9 7.8 7.8 7.9
6 8.2 8.2 7.9 7.5 8.2 7.7 7.9 8.0
7 8.6 8.3 7.7 7.4 7.7 7.8 7.7 7.7
8 8.1 8.0 7.7 7.3 7.6 7.4 7.7 7.7
9 8.2 8.2 8.0 7.7 7.6 7.2 7.8 7.8
10 7.9 8.0 8.0 7.8 7.8 7.4 8.0 7.9
11 8.2 8.0 8.0 7.7 8.2 7.4 8.0 7.9
12 8.2 7.6 8.1 7.8 7.7 7.7 7.9 7.6
13 7.6 7.6 7.9 7.4 7.9 7.4 7.9 7.9
14 7.6 7.5 7.8 7.5 8.0 7.8 7.8 7.6
15 7.8 7.7 8.1 7.7 8.0 7.9 7.8 8.0
16 7.9 7.7 8.2 7.7 8.0 7.8 8.2 8.2
17 7.7 7.6 8.3 7.8 8.1 7.9 7.8 7.8
18 7.7 7.6 8.1 7.6 7.9 7.6 7.7 7.5
19 8.0 7.9 8.2 7.7 7.8 7.5 8.2 7.7
20 8.0 7.9 7.9 7.4 8.1 7.8 7.9 8.1
145
APPENDIX B
RAW SCORES ON AGILITY
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 13.2 13.1 13.3 13.0 13.1 13.0 13.1 13.1
2 13.2 13.3 13.4 13.1 13.2 13.1 13.2 13.3
3 13.3 13.4 13.3 13.1 13.3 13.2 13.3 13.3
4 12.8 12.7 12.8 12.5 12.8 12.5 12.5 12.6
5 12.9 12.8 12.9 12.7 12.9 12.7 12.6 12.9
6 13.6 13.3 13.6 13.0 13.6 13.0 12.7 12.8
7 13.2 12.8 12.8 12.5 12.8 12.6 12.8 12.8
8 12.9 12.8 12.9 12.6 12.9 12.7 12.9 12.9
9 12.8 12.7 12.8 12.6 12.8 12.6 12.8 12.7
10 12.7 12.7 12.7 12.5 12.7 12.5 12.5 12.8
11 12.9 12.6 12.7 12.6 12.7 12.6 12.7 12.7
12 12.8 12.6 12.8 12.5 12.8 12.5 12.8 12.6
13 12.9 12.7 12.7 12.5 12.7 12.5 12.7 12.6
14 12.8 12.7 12.8 12.5 12.8 12.8 12.8 12.7
15 12.9 12.8 12.9 12.4 12.9 12.6 12.9 12.8
16 13.2 12.7 12.7 12.4 12.7 12.5 12.7 12.6
17 12.9 12.8 13.2 12.8 12.9 12.8 12.8 12.8
18 13.2 13.1 13.1 12.9 13.1 13.0 13.1 13.2
19 13.5 13.4 13.5 13.0 13.5 13.2 13.5 13.3
20 13.2 12.8 13.2 12.7 12.9 12.7 12.9 13.0
146 APPENDIX C
RAW SCORES ON ARM EXPLOSIVE POWER
(MEDICINE BALL THROW)
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 6.2 6.3 6.4 6.6 6.3 6.6 6.4 6.5
2 6.2 6.3 6.3 6.9 6.8 7.4 6.3 6.3
3 6.4 6.5 6.8 7.0 6.7 7.5 6.8 6.9
4 6.7 6.8 6.9 7.2 6.1 6.7 6.9 6.8
5 6.5 6.5 6.3 6.6 6.2 6.6 6.3 6.2
6 6.4 6.5 6.2 6.5 6.2 6.5 6.2 6.1
7 6.3 6.4 6.6 7.3 6.2 6.8 6.6 6.5
8 6.5 6.8 6.7 7.2 6.6 7.2 6.7 6.5
9 6.9 6.9 6.5 6.9 6.7 7.3 6.5 6.5
10 6.3 6.4 6.4 6.7 6.6 6.9 6.4 6.5
11 6.2 6.2 6.3 6.6 6.4 6.6 6.3 6.4
12 6.2 6.5 6.8 7.5 6.6 6.7 6.8 6.7
13 6.7 6.6 6.9 7.6 6.8 7.5 6.9 6.9
14 6.5 6.5 6.1 6.5 6.9 7.5 6.1 6.2
15 6.4 6.5 6.2 6.4 6.7 6.8 6.2 6.3
16 6.3 6.4 6.3 6.6 6.2 6.9 6.3 6.4
17 6.8 6.8 6.2 6.8 6.6 7.0 6.2 6.3
18 6.9 6.9 6.6 7.1 6.7 7.1 6.6 6.7
19 6.1 6.4 6.7 7.5 6.5 7.3 6.7 6.9
20 6.2 6.4 6.5 7.0 6.4 7.0 6.5 6.7
147 APPENDIX D
RAW SCORES ON MUSCULAR ENDURANCE (SIT UPS)
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 38.0 43.0 35.0 42.0 35.0 45.0 33.0 36.0
2 36.0 44.0 33.0 42.0 32.0 43.0 32.0 33.0
3 34.0 44.0 36.0 43.0 35.0 45.0 35.0 35.0
4 35.0 46.0 32.0 47.0 36.0 48.0 34.0 34.0
5 35.0 45.0 38.0 47.0 40.0 48.0 33.0 32.0
6 35.0 45.0 33.0 42.0 38.0 49.0 35.0 33.0
7 32.0 43.0 32.0 41.0 36.0 46.0 33.0 32.0
8 35.0 47.0 35.0 45.0 36.0 44.0 36.0 35.0
9 36.0 48.0 34.0 44.0 35.0 44.0 37.0 36.0
10 37.0 46.0 33.0 43.0 35.0 45.0 38.0 36.0
11 36.0 42.0 32.0 44.0 41.0 46.0 35.0 35.0
12 33.0 41.0 35.0 44.0 33.0 42.0 32.0 34.0
13 38.0 48.0 32.0 40.0 36.0 45.0 35.0 34.0
14 34.0 43.0 35.0 44.0 37.0 46.0 36.0 35.0
15 33.0 42.0 36.0 46.0 38.0 48.0 37.0 37.0
16 35.0 48.0 37.0 47.0 40.0 42.0 38.0 38.0
17 33.0 44.0 33.0 47.0 32.0 41.0 36.0 35.0
18 40.0 48.0 36.0 45.0 35.0 45.0 34.0 36.0
19 37.0 47.0 34.0 43.0 34.0 45.0 35.0 35.0
20 38.0 48.0 35.0 42.0 33.0 44.0 35.0 34.0
148 APPENDIX E
RAW SCORES ON RESTING HEART RATE
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 69.0 72.0 72.0 70.0 68.0 66.0 69.0 69.0
2 67.0 68.0 71.0 67.0 72.0 70.0 67.0 70.0
3 70.0 67.0 68.0 73.0 67.0 68.0 70.0 70.0
4 69.0 69.0 72.0 70.0 70.0 67.0 72.0 69.0
5 70.0 68.0 67.0 68.0 71.0 65.0 70.0 70.0
6 69.0 69.0 70.0 68.0 69.0 66.0 68.0 71.0
7 70.0 68.0 71.0 68.0 67.0 69.0 65.0 65.0
8 68.0 68.0 69.0 67.0 70.0 68.0 72.0 72.0
9 65.0 65.0 67.0 68.0 69.0 67.0 71.0 73.0
10 72.0 72.0 70.0 67.0 70.0 67.0 68.0 68.0
11 72.0 71.0 69.0 68.0 68.0 65.0 72.0 72.0
12 71.0 71.0 70.0 68.0 65.0 67.0 70.0 67.0
13 68.0 69.0 69.0 69.0 72.0 71.0 70.0 68.0
14 72.0 70.0 70.0 68.0 71.0 68.0 71.0 71.0
15 67.0 67.0 68.0 65.0 66.0 69.0 75.0 72.0
16 70.0 70.0 65.0 66.0 68.0 67.0 67.0 67.0
17 71.0 69.0 72.0 69.0 67.0 65.0 70.0 72.0
18 69.0 69.0 71.0 68.0 71.0 69.0 75.0 70.0
19 67.0 67.0 68.0 66.0 63.0 66.0 72.0 72.0
20 70.0 68.0 72.0 73.0 69.0 70.0 68.0 68.0
149 APPENDIX F
RAW SCORES ON BREATH HOLDING TIME
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 38.0 42.0 29.0 35.0 60.0 65.0 35.0 39.0
2 50.0 54.0 28.0 34.0 52.0 61.0 32.0 32.0
3 57.0 61.0 31.0 35.0 41.0 48.0 32.0 30.0
4 44.0 48.0 40.0 45.0 42.0 48.0 28.0 28.0
5 38.0 42.0 59.0 62.0 38.0 44.0 40.0 45.0
6 38.0 42.0 51.0 57.0 44.0 51.0 46.0 43.0
7 41.0 45.0 41.0 47.0 58.0 63.0 38.0 39.0
8 38.0 42.0 40.0 46.0 51.0 58.0 48.0 42.0
9 44.0 48.0 44.0 50.0 39.0 46.0 37.0 36.0
10 58.0 62.0 38.0 44.0 43.0 49.0 40.0 39.0
11 51.0 55.0 50.0 56.0 47.0 56.0 45.0 44.0
12 39.0 43.0 57.0 60.0 39.0 48.0 25.0 29.0
13 43.0 47.0 44.0 50.0 51.0 56.0 29.0 31.0
14 47.0 51.0 38.0 44.0 42.0 56.0 30.0 30.0
15 39.0 43.0 38.0 44.0 29.0 37.0 40.0 41.0
16 51.0 55.0 41.0 47.0 28.0 40.0 29.0 26.0
17 42.0 46.0 38.0 44.0 31.0 37.0 30.0 29.0
18 29.0 33.0 44.0 60.0 40.0 47.0 42.0 38.0
19 28.0 32.0 58.0 64.0 59.0 67.0 45.0 46.0
20 31.0 35.0 51.0 57.0 51.0 66.0 54.0 55.0
150 APPENDIX G
RAW SCORES ON VITAL CAPACITY
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 3500 3575 3800 3900 3800 3900 3400 3450
2 3900 4000 4100 4200 3900 3900 3650 3600
3 4200 4275 3200 3300 4000 4100 2800 2890
4 2900 2975 3600 3650 2900 3000 3100 3050
5 3800 3900 3400 3450 4800 4800 2800 3000
6 3100 3175 3700 3750 3400 3400 2900 3000
7 2800 2875 3900 4000 3500 3600 4300 4500
8 3200 3300 4000 4100 3900 3900 2800 2900
9 3950 4025 4100 4150 4200 4300 3100 3200
10 3500 3575 3800 3850 2900 2900 3200 3200
11 3000 3075 3900 3800 3800 3800 3400 3350
12 3200 3300 4000 4050 3100 3200 3700 3650
13 3300 3375 2900 3100 2800 2800 3900 4000
14 2900 2975 4800 4800 3200 3300 4000 3950
15 4500 4700 3400 3450 3950 3950 4100 4050
16 3400 3475 3500 3600 3500 3500 3800 3850
17 3700 3775 3900 4000 2900 3000 3900 3950
18 3900 3975 4200 4400 3800 3800 4000 3950
19 4000 4100 2900 3200 3100 3200 2900 3000
20 4100 4175 3800 4000 2800 2800 3100 3150
151 APPENDIX H
RAW SCORES ON CARDIOVASCULAR ENDURANCE
(COOPER’S 12/ MIN RUN/WALK TEST)
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 1820 2240 2500 2500 2200 2500 1900 2000
2 1840 2250 2200 2200 2100 2600 2130 2100
3 1960 2270 2150 2200 2250 2950 200 2400
4 1850 2250 2050 2000 2260 2950 2350 2350
5 2200 2900 2070 2080 2240 2900 2060 2060
6 2500 3250 1640 2000 2500 3000 2080 2080
7 2200 2850 1840 2000 2200 2500 2100 2200
8 2150 2650 1960 2000 2150 2400 2250 2200
9 2050 2400 1850 2050 2250 2350 250 2260
10 2070 2500 2100 2150 2070 2360 2240 2250
11 2080 2550 2080 2000 2080 2400 1900 1640
12 2130 2300 2130 2150 2130 2600 1840 1850
13 2450 3200 2450 2500 2450 2980 1960 1980
14 2350 3000 2350 2300 2350 2750 1850 1800
15 2060 2700 2060 2100 2060 2300 2100 2200
16 2050 2800 2080 2100 1640 2150 2500 2600
17 2100 2800 2100 2150 1840 2200 2200 2000
18 2250 3100 2250 2300 1960 2200 2150 2050
19 2260 3050 2260 2200 1850 2230 2050 2050
20 2240 3100 2240 2200 2100 2400 2070 2100
152 APPENDIX I
RAW SCORES ON PUNCHING PERFORMANCE
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
2 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
3 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
4 10.0 11.0 10.0 14.0 11.0 13.0 11.0 11.0
5 10.0 11.0 10.0 14.0 11.0 13.0 11.0 10.0
6 10.0 11.0 10.0 14.0 11.0 13.0 11.0 11.0
7 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
8 11.0 11.0 11.0 13.0 11.0 13.0 11.0 11.0
9 11.0 10.0 11.0 13.0 10.0 14.0 10.0 10.0
10 11.0 11.0 11.0 13.0 11.0 14.0 11.0 11.0
11 11.0 11.0 11.0 13.0 11.0 13.0 11.0 11.0
12 11.0 10.0 11.0 13.0 10.0 14.0 10.0 10.0
13 11.0 11.0 11.0 14.0 11.0 13.0 11.0 11.0
14 11.0 11.0 11.0 14.0 11.0 14.0 11.0 10.0
15 10.0 11.0 10.0 14.0 11.0 13.0 11.0 10.0
16 10.0 11.0 10.0 14.0 11.0 13.0 11.0 11.0
17 10.0 11.0 10.0 14.0 11.0 13.0 11.0 11.0
18 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
19 10.0 10.0 10.0 13.0 10.0 13.0 10.0 10.0
20 10.0 11.0 10.0 13.0 11.0 13.0 11.0 11.0
153 APPENDIX J
RAW SCORES ON DEFENSE PERFORMANCE
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 10.0 13.0 10.0 11.0 11.0 13.0 10.0 9.0
2 10.0 13.0 10.0 11.0 10.0 11.0 10.0 10.0
3 11.0 13.0 10.0 11.0 10.0 13.0 10.0 10.0
4 10.0 12.0 10.0 11.0 10.0 12.0 10.0 10.0
5 10.0 13.0 10.0 11.0 11.0 12.0 10.0 10.0
6 11.0 13.0 10.0 11.0 10.0 13.0 10.0 9.0
7 10.0 13.0 10.0 11.0 10.0 11.0 10.0 10.0
8 11.0 13.0 11.0 11.0 11.0 13.0 11.0 10.0
9 11.0 13.0 11.0 10.0 11.0 13.0 11.0 11.0
10 11.0 12.0 11.0 11.0 11.0 12.0 11.0 11.0
11 11.0 14.0 11.0 11.0 12.0 13.0 11.0 11.0
12 11.0 13.0 11.0 10.0 11.0 13.0 11.0 11.0
13 11.0 13.0 11.0 11.0 11.0 13.0 11.0 10.0
14 12.0 14.0 11.0 11.0 11.0 14.0 11.0 10.0
15 10.0 13.0 10.0 11.0 10.0 13.0 10.0 10.0
16 11.0 14.0 10.0 11.0 12.0 14.0 10.0 10.0
17 10.0 12.0 10.0 11.0 10.0 12.0 10.0 9.0
18 10.0 13.0 10.0 11.0 10.0 13.0 10.0 10.0
19 10.0 13.0 10.0 10.0 12.0 13.0 10.0 10.0
20 11.0 13.0 10.0 11.0 10.0 13.0 10.0 10.0
154 APPENDIX K
RAW SCORES ON OVERALL BOXING PERFORMANCE
Aerobic Group Anaerobic Group Combined Group Control Group S.No
Initial Final Initial Final Initial Final Initial Final
1 14.0 16.0 13.0 16.0 16.0 18.0 13.0 13.0
2 14.0 16.0 13.0 15.0 13.0 16.0 13.0 13.0
3 14.0 15.0 14.0 16.0 14.0 16.0 14.0 14.0
4 14.0 16.0 14.0 17.0 14.0 17.0 14.0 13.0
5 14.0 16.0 14.0 15.0 15.0 16.0 14.0 14.0
6 14.0 16.0 14.0 15.0 15.0 16.0 14.0 13.0
7 14.0 16.0 14.0 16.0 14.0 16.0 14.0 14.0
8 14.0 16.0 14.0 15.0 14.0 16.0 14.0 13.0
9 13.0 16.0 13.0 15.0 14.0 18.0 13.0 13.0
10 14.0 16.0 13.0 16.0 13.0 16.0 13.0 13.0
11 15.0 16.0 13.0 16.0 16.0 18.0 13.0 13.0
12 13.0 16.0 13.0 16.0 13.0 16.0 13.0 12.0
13 13.0 15.0 13.0 16.0 13.0 16.0 13.0 13.0
14 15.0 16.0 13.0 17.0 14.0 17.0 13.0 12.0
15 13.0 15.0 13.0 15.0 13.0 16.0 13.0 13.0
16 13.0 17.0 13.0 15.0 13.0 16.0 13.0 13.0
17 13.0 16.0 13.0 17.0 13.0 17.0 13.0 12.0
18 13.0 15.0 13.0 16.0 13.0 17.0 13.0 13.0
19 13.0 16.0 13.0 15.0 13.0 16.0 13.0 12.0
20 13.0 16.0 13.0 15.0 13.0 16.0 13.0 13.0
155 APPENDIX-L
AEROBIC AND ANAEROBIC TRAINING PHOTOS
WARM UP
WARM DOWN
156 AEROBIC TRAININGS
LONG DISTANCE RUNNING
SHADOW BOXING
157
JUMP ROPE TRAINING
SIT - UPS
158
PRESS – UPS
SHUTTLE RUN
159
UNAEROBIC TRAININGS
SPARING
BAG WORKOUT
160
MEDICINE BALL THROW
STANDING BROAD JUMB
161 SCORE SHEET
(FOR ASSESSING THE BOXING PERFORMANCE)
DATE: 20.3 2009
WIGHT CATEGORY: Light weight
BOXER NAME:K.GOWERI SANKAR AGE-22 BOXER NAME : V.VASANTHA KUMAR AGE:22
COLLEGE :KARPAGAM COOLEGE OF ENGINERING COLLEGE :RVS COLLEGE OF ENGINEERING
GROUP :COMBINED AEROBIC AND ANAEROBIC GROUP : AEROBIC
MARKS AWARDED MARKS AWARDED
S.No BOXING SKILLS MAX MARKS
Pre test Post test
S. NO BOXING SKILLS
MAX
MARKS Pre test Post test
1 PUNCH 15 1 PUNCH 15
2 DEFENSE 15 2 DEFENSE 15
3 OVERALL BOXING ABILITY 20 3 OVERALL BOXING
ABILITY 20
TOTAL 50 TOTAL 50
Punch: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15.
Defense : 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15.
Over all boxing ability :
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20.
Punch: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15.
Defense : 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15.
Over all boxing ability :
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20.
Expert - I Expert - 2 Expert-3
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