Quit Drinking Tips That Really Work!

Alcoholism is a disabling addictive disorder best dealt with early before its negative effects have taken an irreversible toll on the body as well as a person's close relationships. Like all kinds of addictions, it isn't easy to quit drinking especially when it concerns about alcohol withdrawal are considered. But for a person who is determined to make the right change in his/her life by finally calling it quits with alcohol, here are some simple quit drinking tips that they can use.

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Talk to the doctor. It will be wise to discuss with your physician first the decision you are making in order for you to be aware of the risks involved with quitting. You can also look into your options for quitting such as quitting cold turkey or going through a gradual process of reduction by using replacement medications.

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Shift your attitude about quitting. Perhaps one of the best tips to stop drinking you can follow is this - see alcohol as the enemy you have to be free from and not as a friend you have to let go of. A radical shift in your view of alcohol will help a lot in making your decision to quit less stressful and less hard on you mentally and emotionally. Get educated on the dangers of alcohol abuse and see if these drawbacks far outweigh the good feelings you get from having a drink.

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Make it memorable. Once you've decided to quit, make it a momentous event in your life by consciously setting aside a date when you will do it. This gives the act of quitting more meaning and prepares you mentally as well as emotionally.

Make your home alcohol free. One of the practical quit drinking tips is to throw out remaining bottles and cans of alcohol even the ones that have already been emptied out. By keeping it out of your sight, you eliminate one way for drinking to get into your mind.