quinoa, the super seed by raissa chiri and umayr sufi
TRANSCRIPT
![Page 1: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/1.jpg)
QUINOA, THE SUPER SEED
By Raissa Chiri and Umayr Sufi
![Page 2: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/2.jpg)
WHAT IS QUINOA?
Chenopodium quinoa. Seed related to the
spinach plant. Considered whole
grain. 2013 International
Year of Quinoa
![Page 3: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/3.jpg)
HISTORY
First domesticated about 5000 years ago -Lake Titicaca.
“MAGIC GRAIN”. 2500-4000 meters
high. Incas
![Page 4: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/4.jpg)
PRODUCTION MAP
![Page 5: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/5.jpg)
WHY QUINOA?
Gluten free Ca, Mn, Mg, Fe, Cu, K Rich in fiber High protein content. Amino acid composition
![Page 6: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/6.jpg)
NUTRITIONAL VALUE
![Page 7: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/7.jpg)
LEAP PROGRAM
Center of Excellence in Diversity in Medical Education STANFORD UNIVERSITY SCHOOL OF MEDICINE.
Project-based program that helps students to work inside their communities.
![Page 8: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/8.jpg)
TARGET COMMUNITY Las Positas College Students
![Page 9: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/9.jpg)
HOW IT WORKS?
+ Proteins and aminoacidsGood for brain
Better concentrationImprove your grades! =)
![Page 10: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/10.jpg)
SAMPLE SESSIONS
Taste quinoa! Explore different recipes Expand your knowledge about quinoa.
Dates : March 18th – March 19th & March 25th – March 26th (Info
session) April 1st – April 2nd & April 8th – April 9th LPC Main Quad
![Page 11: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/11.jpg)
QUINOA CHALLENGE
Do you have what it takes to incorporate quinoa in your life?
Sign up as a volunteer to receive a quinoa package to prepare your meals with.
Participants will be emailed Early-Mid April Sign up on the volunteer sheet Raffles and gifts at the end! * We have a limited supply, not all who sign up will be
guaranteed as a participant.
![Page 12: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/12.jpg)
GREAT FOR EVERYONE Quinoa burger(+Vegetarians) Gluten free Excellent choice for Kids
![Page 13: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/13.jpg)
FOR YOU TO FOLLOW - CONTRIBUTE
www.quinoa.umayrsufi.com
![Page 14: QUINOA, THE SUPER SEED By Raissa Chiri and Umayr Sufi](https://reader030.vdocuments.mx/reader030/viewer/2022013011/56649e2b5503460f94b19993/html5/thumbnails/14.jpg)
REFERENCES
Sokolov, R. (1992, 06). This is quinoa. Natural History, , 72. Retrieved from http://search.proquest.com/docview/210625485?accountid=45481
Kadey M. CRAZY ABOUT quinoa. Alive: Canada's Natural Health & Wellness Magazine [serial online]. January 2013:122-130. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
STONE C. THE YEAR OF QUINOA. Men's Fitness [serial online]. January 2013;29(1):42. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
Burton D. Quinoa THE SUPER SEED. Alive: Canada's Natural Health & Wellness Magazine [serial online]. July 2010:80-82. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.
Wepman W, Wepman M. Quinoa: The Miracle Grain. Macrobiotics Today [serial online]. September 2009;49(5):17-19. Available from: Consumer Health Complete - EBSCOhost, Ipswich, MA. Accessed February 22, 2014.