quinoa salad & whole grains
TRANSCRIPT
QUINOA SALAD: GRAINS & ETIQUETTEFoods & Nutrition 10
Mr. Schofield
Wednesday, April 30th
Lesson 7
GOOD MORNING! Check-in & Attendance Hand-in Take Home Quiz Glue Recipe into Recipe Book Demo A: Start the Quinoa Whole Grains Scavenger Hunt Demo B: Preparing Quinoa Salad Discussion re: Etiquette & Conversation Exit Slip: Scavenger Hunt Grains Chart Next Class: Quinoa Salad Lab
ORANGE & BEET QUINOA SALAD RECIPE Please glue a copy of the recipe into your
book Ask any questions about ingredients or
method
DEMONSTRATIONOrange & Beet Quinoa Salad Sit where you can see and hear the demo Take notes about the recipe Ask questions about the process
* There are images on PowerPoint behind you
DISCUSSION POINTS Quinoa Whole Grains Zesting Dulse Roasting Beets Dining Etiquette Communal Dining
BU
CKW
HEAT
BARLIE
SCAVENGER HUNT Circulate throughout the room, visiting as many
stations as you can. Read (briefly) the write up on each grain. Write down 2-points in each box. Try to complete 8 different grains. You are welcome to open the jars. Hand-in chart at the end of class.* I will give these back to you on Friday.
ANY QUESTIONS?
WHOLE GRAINOverview All grains start life as whole
grains. Whole grains are the entire
seed (kernel) of a plant. Without the bran and germ,
about 25% of a grain’s protein is lost, along with at least 17 key nutrients.
May be eaten whole, cracked, split or ground.
TERMINOLOGYGroats – a grain (as of oats) exclusive of the hull.Celiac Disease – a chronic hereditary intestinal
disorder in which an inability to absorb the gliadin portion of gluten.
Gluten – a tenacious elastic protein substance especially of wheat flour that gives cohesiveness to dough.
Amino Acid – any one of many acids that occur naturally in living things and that include some which form proteins (9 are essential for health).
Pseudocereal – a broadleaf plants that is used in much the same way as cereals. The seed can be ground into flour and otherwise used as cereals. Examples of pseudocereals are amaranth, quinoa, and buckwheat.
QUINOA
NUTRITIONAL BENEFIT
REMEMBER KNIFE SKILLS
DULSEHigh in Vitamin B6 & B12
DINING ETIQUETTE
PLACE SETTING
SOCIAL DINING EMPHASISInstructions After you finish preparing the Quinoa Salad,
clean-up and wash the majority of the dishes. Set the table (place mat, cutlery, plate, etc.) Everyone sits down to eat ‘lunch’ together. Refer to one of the table topics for conversation
ideas.
CLOSINGAny Questions for Lab? Show with a 1-5 scale your comfort for this lab How many different whole grains can you name?
Topic for next class: Orange and Beet Quinoa Salad Lab Focus on etiquette & table conversation Remember apron and recipe
* TAKE HOME QUIZ IS DUE TODAY! (no exceptions)
NURITIONAL ‘GRAIN’