MIAMI SOUTHRIDGEQUARTERBACK CHECKLIST

I) WARM-UP – UPPER BODY FOCUS: Load, Barrel, Scope, FireA. One KneeB. Both KneesC. Feet Together (Parallel)D. Feet Together (Perpendicular)E. Feet Together (Reverse)F. “L” StepG. 90’sH. 50’sI. 60’sJ. Semi Circle

II) FOOTWORK – GO HARD: Keep Ball In Loaded Position w/ Eyes LockedA. Front & BackB. Side To SideC. SkiingD. Ali ShuffleE. Push Outs

III) TARGET PRACTICE – SPOT THROWS: Active Feet, Fire @ WhistleA. 1st Tier – Bubble, Hitch, CurlB. 2nd Tier – Comeback, Slant, DragC. 3rd Tier – Corner, Seam, DigD. 4th Tier – Go, Post, Skinny

IV) ACTION – COMPLEMENTARY SCHEME: Quickly Establish Throwing PositionA. SprintB. IsoC. Counter BootD. Dive BootE. StretchF. Option

MIAMI SOUTHRIDGE FOOTBALL • 2013