quantified self meetup

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Quantified Self Amy Robinson

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Slides from the first Quantified Self meetup in Alabama held in Huntsville on 6/5/2012 @healthsterling. www.healthsterling.com

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Page 1: Quantified self meetup

Quantified Self

Amy Robinson

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Quantified Self:

Movement to incorporate technology into data

acquisition on aspects of a person's daily life in terms

of inputs (e.g. food consumed, quality of surrounding

air), states (e.g. mood, arousal, blood oxygen levels)

and performance (mental and physical).

Page 3: Quantified self meetup

What:

food

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Why:

I want to understand

good and bad

decisions.

optimize and intervene

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What I learned:

If I eat well in the morning, I am more likely

to eat well the whole day.

If I eat poorly at lunch, I am more likely

to eat poorly at dinner.

Seeing others eat well inspires me to do the same.

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What’s next?

Ideas

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Questions?