QIGONG

Wednesdays: 10:30-11:30 am

Learn some basic movements of this ancient art form, as well as simple stretching and breathing exercises which can help calm your mind, increase life force, and lower stress.

Qigong involves moving meditation; coordinating slow flowing movement with deep rhythmic breathing. We also will explore the use of sound, visualization, and increasing intuition.

Join Tia Ma for this inclusive environment for practice. All ages over 7 welcome. $5.00-$10.00 sliding scale. Drop in classes-you do not need to commit to the whole series. August 27th through October 15th.

Tia Ma, Licensed Massage Therapist, has been a practitioner in the holistic arts for over 25 years. Beginning her studies in Qigong in 1995, she has trained in Wild Goose, Shaolin, and Supreme Science Qigong styles. Along with her knowledge of Shiatsu, Reiki, Chakras, the lymphatic system and meditation her class focus is fun, empowerment and support to assist you with powerful and easy self care. Call for more info: 352-246-1201. www.Tia-Ma.com

Located at Stillpoint: 2730 NW 39th Avenue, Gainesville, Fl.