Australian Academy of Tai Chi providing Tai Chi services to Rockhampton and District 1

QigongShibashi 1(18 Exercises)

Shibashi Routines

Australian Academy of Tai Chi providing Tai Chi services to Rockhampton and District 2019: 2

Chi: the powerof energy

Shibashi-II(18 exercises)

Peacock unfolds tail Small heavenly roll Needle at sea bottom

Willows flutter in Breeze Fisherman casts net Farmer grinds corn Buddah in meditation

Dragon circles mountain Lohan focus chi Hit tiger's ears Monkey offers peach

Warrior draws bow Crane in flight Maiden weaves cloth Cross hands/separate legs

Circulate energy in tan tien Embrace morning sun Standing zen Close‘Listen’ to what yourbody tells you toimprove form.Relax, breathe slowlyand don’toverdo/force themovements.

Khor Shabashi 'X'

Australian Academy of Tai Chi providing Tai Chi services to Rockhampton and District 2019: 3

Shibashi X: Upper Body and Arms

Willow Twisting in theBreezes (Roll fist, Chenstyle, in horse stance)

Wild Goose Greets theMorning Sun (Horsestance)

Bird of ParadiseUnfurls Wings(Reversed breast strokeas in swimming)

Spiraling Lotus inHorse Stance

Shibashi X: Waist, Upper Body and Arms

1: BrushPalm(Horsestance,palmsfacing,uppercirclesout, lowercirclesinwards)

2: Brush Palm to HighPat the Horse

3a

3b3: Brush Palm toGrasshopper Leaps atthe Moon (a: back andb: front views)

4a

4b4: Brush Palm to Press(Ward off, press, closedoor)

5a

5b5: Brush Palm to SingleWhip

Khor Shabashi 'X'

Australian Academy of Tai Chi providing Tai Chi services to Rockhampton and District 2019: 4

Shibashi X: Lower Body and Legs

Dance of the BlackSwan – Heel (Weighttransfer in empty stance)

Dance of the BlackSwan – Toe (Weighttransfer in empty stance)

Lift Vase by Neck andPress Log into Water(Horse stance)

Grasshopper Rears Upon Tip Toes (Stretch upand shimmy down)

Shibashi X: Upper and Lower Body

1a

1b1: PrancingGrasshopper (Bowstance weight transfer)

2: Black Bear LiftsRock (Horse stance)

3: Row Boat withDouble Paddle (Bowstance weight transfer)

4a

4b4: Brush Knee(Stepping to bow stance)

5: Play the Lute(Stepping to emptystance)

6: Closing Meditation(Horse stance)