2009IWI trainerspool

Aero

bic

Anaerobic

Power: •Balancing the aerobic and anaerobic power. This is dictated by your aerobic capacity limitations •Aerobic power pushes the oxygen energy possibilities towards race zone – cycling faster•Anaerobic power expands the height of the point of the triangle and dictates how long the cyclist can ride fast

Capacity: Total amount of energy available. Developing the triangle in length top-end speed and breadth towards base endurance - aerobic and anaerobic lie perpendicular to each other but have very important roles to play in regenerating or establishing time trial and pursuit potential.

Aerobic

Anaerobic

Capacity Power

Assists anaerobic capacity – works against both powers

Works against aerobic power

Works against both capacities

Works against both capacities

Whats happening in pursuit for the big engine?