Active Life Swim Swim sessions for people new to or returning to fitness and looking for gentler exercise or as a follow on from Healthy Life Sessions.Adult Swimming Lessons For those who want to improve their skills and strokes.Aquafit Water based aerobics and toning to music, low impact. (2-3) Aqua Babes From Jabs to 18 months – structured lessons for parent and child. Aqua Blast 30 minutes of high intensity water based aerobics. (2-4)Aqua Circuits Aerobic and strength interval stations in shallow water. (2-3)Aqua Lessons Water confidence for pre-school children with a carer. Aqua Pre School Aged 3 to 4 years old. . Instructor in the water with the children.Aqua Therapy A rehabilitation class in the studio pool. Suitable for people with back pain, musculoskeletal and general mobility problems. NOT A GENERAL AQUA CLASS (1-3) Aqua Tots Aged 18 months to 3 years.Deep Water Aquafit Core conditioning using a flotation belt. Slow and controlled movements to build core strength, improve flexibility and balance. (2-3) Family Fun Time Join the family in fun in the pool.FunTime Waves, Slide and water features.Fun Time (Happy Hour) Half price fun time session. General Swim Open for general swim, pleasure and fitness. Inflatable Fun Dual Lane inflatable run – Can you make it to the end? Swim Restrictions Apply. Lane Swim Pool divided into speed graded lanes. Masters Swim For competitive swimmers or those who preferto swimat a faster pace. Swim Only For those wishing to swim lengths only.Swim Bootcamp High intensity conditioning workout in the pool and on poolside for 14-24 year olds. Keep your shorts and T-Shirts on and prepare to work hard. (2-4)Swim Surgery A one of swimming session to improve your swimming technique.Waterbabies Just turn up for fun and games with toys for pre school children.Women Only Swimming sessions for women only.

Pool ProgrammesSwimmer Code of ConductActive Northumberland is committed to providing all ofour customers with an excellent service, whilst providing a pleasant, clean and safe environment. To help you enjoy a pleasant stay please follow our safety guidelines outlined below.

Shower and use the toilet before entering the swimming pool.

Always follow instructions given by the lifeguards. Adhere to all safety signs/notices displayed in the

changing area and on poolside. Suitable swimwear must be worn at all times. Behave in an appropriate and responsible manner

towards staff and other swimmers. Stay in shallow water if you are a weak swimmer, and

wear flotation aids. Please inform the lifeguards of any medical conditions

you feel we should know about.

We advise against swimming if: You feel unwell. You have a medical condition (without first consulting

your doctor). You have recently consumed alcohol, drugs or a

large meal. You are suffering or have recently suffered with

diarrhoea or gastro-intestinal infection. You are in the late stages of pregnancy (without first

consulting your midwife). Swimming is not recommended for babies under

6 months old.

Pool Parties / Pool HireBoth centres have pools that are available to hire out foryour exclusive use with or without a pool inflatable. Prices vary, please ask at reception.

This leaflet is available in large print or audio tape if requested.

Activity Descriptions ClubsHexham Canoe Club Lorraine Glendinning 01434 230127

Hexham Sub Aqua Club Sarah Hatton 07786 373438

One Life Raching Triathlon Club General enquiries: info@oneliferacing.co.uk membership enquiries: membership@oneliferacing.co.uk

Prudhoe Dolphins Swimming Club Please ask at Waterworld for contact details.

Tri4U Phil Jamieson 07973 309380 Barry Jamieson 01434 632922 www.tri4u.co.uk

Tynedale Amateur Swimming Club Mark Seymour 01434 607080

Tyne Valley Canoe Club info@tynevalleycc.co.uk www.tynevalleycc.co.uk

Centre Contact Details and opening timesPrudhoe Waterworld, Front Street, Prudhoe, NE42 5DQ, tel: 01661 833144Monday to Thursday 7.00am - 9.45pmFriday 7.00am - 9.00pmSaturday 8.00am - 6.00pm Sunday 8.00am - 8.00pmWentworth Leisure Centre, Wentworth Park, Hexham, NE46 3PD, tel: 01434 607080Monday to Friday 6.30am - 10.00pmSaturday 8.00am - 6.00pm Sunday 8.00am - 10.00pmPool SafetyAll children under the age of eight should be accompanied in the water by a responsible person 16 years or over. This person may be responsible for up to two children under the age of eight. The accompanying person should ensure that all under eights and non-swimmers remain in safe areas of the pool (i.e. in the shallow end, within their own depth of water and near to the pool side). The use of approved bouyancy aids* for under eights and non-swimmers is recommended. Spectators cannot supervise children under eight in the water. Spectators must use the designated area and are not allowed on poolside in order to prevent contamination from shoes. *Suitable bouyancy aids are classed as a garment or armbands and must meet EN BS 13138 standards. A float is not classed as a suitable bouyancy aid.We reserve the right to change the programme in exceptional circumstances.

January -March 2015 Prudhoe WaterworldWentworth Leisure Centre

Registered Charity No. 1153198

in partnership with

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Access to our swimming timetables

Swimming challenges

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Pool Timetables January - March 2015

*subject to change**Pre school classes during term time general swim

Day Time Main Pool beach area available

Mon 7.00am - 9.00am Swim Only Y9.35am - 11.30am Swim Only9.30am - 11.00am Aqua Lessons

11.00am - 11.30am Pre School Swimming Lessons (bookable one lane used)

11.30am - 12.30pm Women Only12.30pm - 1.15pm Aquafit Y12.30pm - 2.30pm Waterbabies Y1.30pm - 2.00pm Aqua Blast Y

1.30pm - 3.30pm Swim Only (only one lane available 1.30pm – 2.00pm) Y

3.45pm - 7.00pm Junior Lessons (no general swim)7.05pm - 8.00pm Women Only8.00pm - 9.45pm Lane Swim (last entry 9.00pm) Y

Tues 7.00am - 9.00am Swim Only Y10.05am - 1.00pm Swim Only (Beach area available from 11:30) Y10.30am - 11.00am Aqua Lessons

11.00am - 11.30am Pre School Swimming Lessons (bookable one lane used)

11.30am - 12.30pm Waterbabies Y1.00pm - 2.00pm Active Life Aquafit Session Y

2.00pm - 2.30pm Pre School Swimming Lessons (bookable one lane used)

2.00pm - 3.55pmSwim Only (beach area available from 2.30pm) (pool unavailable 2.30pm - 4.00pm on 20th January)

Y

4.00pm - 6.00pm Junior Lessons (no general swim)6.05pm - 6.55pm Lane Swim Y7.00pm - 8.00pm Aquafit 8.05pm- 9.45pm Lane Swim (last entry 9.00pm) Y

Wed 7.00am - 9.00am Swim only Y9.00am - 10.00am Active Life Swim (lesson available) Y9.00am - 10.00am Waterbabies Y11.30am - 1.30pm Swim only Y11.30am - 1.30pm Waterbabies Y2.35pm - 3.35pm Swim Only Y3.45pm - 7.00pm Junior Lessons (no general swim)7.00pm - 7.45pm Adult Lessons 7.45pm - 8.45pm Masters Swim Session8.45pm - 9.45pm Lane Swim (last entry 9.00pm) Y

Thur 7.00am - 9.15am Swim Only Y9.15am - 10.15am Active Life Activity Session Y9.30am - 10.30am Waterbabies Y11.00am - 11.45am Aquafit Y11.45am - 12.15pm Aqua lessons

Day Time Main Pool AvailibilityMon 6.30am - 8.50am Lane Swim 4 wide lanes

9.00am - 12.00pm General Swim & Schools 17m lengths12.10pm - 1.00pm Lane Swim 4 wide lanes1.00pm - 2.30pm Swim Surgery & Schools Booking required1.00pm - 6.00pm General Swim 3.30pm - 6.00pm Junior Lessons3.30pm - 6.00pm Lane Swim 2 narrow lanes6.00pm - 9.00pm Swimming Club8.00pm - 9.00pm Lane Swim 2 wide lanes9.00pm - 10.00pm Lane Swim 4 wide lanes

Tues 6.30am - 8.50am Lane Swim 4 wide lanes9.00am - 12.00pm General Swim & Schools 17m lengths12.10pm - 1.00pm Lane Swim 4 wide lanes1.00pm - 2.00pm Swim Surgery (& Schools) Booking required

1.00pm - 6.00pm General Swim* (Staff Training 2.00pm - 3.00pm)

3.30pm - 6.00pm Junior Lessons3.30pm - 6.00pm Lane Swim 2 narrow lanes6.00pm - 8.00pm Swimming Club8.00pm - 10.00pm Lane Swim 4 wide lanes

Wed 6.30am - 7.00am Lane Swim 4 wide lanes7.00am - 8.00am Lane Swim & Staff Training 3 wide lanes8.00am - 8.50am Lane Swim 4 wide lanes9.00am - 12.00pm General Swim & Schools 17m lengths12.10pm - 1.00pm Lane Swim 4 wide lanes1.00pm - 2.00pm Swim Surgery & Schools Booking required1.00pm - 6.00pm General Swim 3.30pm - 6.00pm Junior Lessons3.30pm - 6.00pm Lane Swim 1 narrow lane6.00pm - 9.00pm Triathlon Club6.00pm - 7.00pm Lane Swim 3 narrow lanes7.00pm - 8.00pm Lane Swim 1 narrow lane8.00pm - 9.00pm Lane Swim 2 wide lanes9.00pm - 10.00pm Sub Aqua

Thur 6.30am - 8.50am Lane Swim 4 wide lanes9.00am - 12.00pm General Swim & Schools 17m lengths12.10pm - 1.00pm Lane Swim 4 wide lanes1.00pm - 2.00pm Schools

1.00pm - 6.00pm General Swim* (Staff Training 2.00pm - 3.00pm)

3.30pm - 6.00pm Junior Lessons3.30pm - 5.00pm Lane Swim 2 narrow lanes5.00pm - 6.00pm Lane Swim 1 narrow lane

5.00pm - 6.00pm Disability Swim Club Booking required6.00pm - 9.00pm Swimming Club8.00pm - 9.00pm Lane Swim 2 wide lanes9.00pm - 10.00pm Lane Swim 4 wide lane

Day Time Studio Pool Pool DepthMon 7.00am - 9.15am General Swim 1.25m

9.30am - 10.15am Aquafit 1.25m 10.30am - 11.00am Adult Training Centre 1.25m11.00am - 1.00pm General Swim 0.75m **3.00pm - 3.30pm General Swim 0.75m3.30pm - 6.00pm Junior Lessons6.15pm - 7.00pm Aquafit 1.25m7.10pm - 7.55pm Deep Water Aquafit 1.8m8.00pm - 9.00pm General Swim 1.25m

Tues 7.00am - 8.15am General Swim 1.25m8.30am - 9.15am Aquafit 1.25m9.30am - 10.15am Aquafit 1.25m10.20am - 1.00pm General Swim 0.75m **2.10pm - 2.55pm Active Life Aquafit 1.25m3.00pm - 3.30pm General Swim 0.75m3.30pm - 6.00pm Junior Lessons6.00pm - 7.00pm Adult Lessons7.00pm - 8.00pm General Swim 1.25m

Wed 7.00am - 8.15am General Swim 1.25m8.30am - 9.15am Deep Water Aquafit 1.80m9.15am - 11.00am General Swim 1.25m **11.00am - 1.00pm General Swim 0.75m **2.35pm - 3.20pm Active Life Aquafit 1.25m3.30pm - 6.00pm Junior Lessons6.15pm - 7.00pm Deep Water Aquafit 1.8m7.10pm - 7.55pm Aquafit 1.25m 8.00pm - 9.00pm General Swim 1.25m

Thur 7.00am - 9.30am General Swim 1.25m9.30am - 10.30am General Swim 0.75m **10.35am - 11.10am Aqua Circuit 1.25m11.20am - 1.00pm General Swim 0.75m **2.00pm - 2.30pm General Swim 0.75m **2.35pm - 3.20pm Active Life Aqua Therapy 1.25m3.30pm - 6.00pm Junior Lessons6.00pm - 7.00pm Adult Lessons7.00pm - 8.00pm General Swim 1.25m

Fri 7.00am - 10.30am General Swim 1.25m10.30am - 11.00am Adult Training Centre 1.25m11.00am - 11.30am General Swim 1.25m **11.30am - 1.00pm General Swim 0.75m **2.10pm - 2.55pm Active Life Aquafit 1.25m

Day Time Main Pool AvailibilityFri 6.30am - 8.50am Lane Swim 4 wide lanes

9.00am - 12.00pm General Swim & Schools 17m lengths12.10pm - 1.00pm Lane Swim 4 wide lanes1.00pm - 2.00pm Schools1.00pm - 6.00pm General Swim 3.30pm - 6.00pm Lane Swim 1 narrow lane3.30pm - 7.30pm Junior Lessons7.30pm - 8.30pm Lane Swim & Triathlon Club 1 narrow lane8.30pm - 10.00pm Canoe Club

Sat 8.00am - 9.00am Lane Swim & Triathlon Club 2 Wide lanes9.00am - 12.00pm Lane Swim 1 narrow lane9.00am - 12.00pm Junior Lessons 2 narrow lanes9.00am - 3.00pm General Swim

3.00pm - 4.00pm Inflatable session Whole pool required

Sun 8.00am - 9.00am Lane Swim 4 wide lanes

9.00am - 2.00pm Family Fun Time all except 1 wide lane

9.00am - 2.00pm Lane Swim 1 wide lane2.00pm - 4.30pm Party Hire Booking required5.00pm - 5.50pm Lane Swim 6 narrow lanes6.00pm - 8.30pm Triathlon Club7.30pm - 8.30pm Lane Swim 2 wide lanes8.30pm - 10.00pm Lane Swim 4 wide lanes

Day Time Studio Pool Pool Depth3.00pm - 3.30pm General Swim 0.75m3.30pm - 6.00pm Junior Lessons6.00pm - 8.00pm General Swim 1.25m

Sat 8.00am - 8.50am General Swim 1.25m9.00am - 12.00pm Junior Lessons12.00pm - 4.00pm General Swim 0.75m

Sun 8.00am - 9.00am General Swim 1.25m9.00am - 1.00pm Family Fun Time 0.75m1.00pm - 2.00pm Party Hire2.00pm - 5.00pm General Swim 0.75m5.15pm - 6.00pm Aqua Circuit 1.25m6.15pm - 7.00pm Deep Water Aquafit 1.80m7.00pm - 8.00pm General Swim 1.25m

Day Time Main Pool beach area available

Thur 12.15pm - 1.15pm Waterbabies Y

11.50am - 1.15pm Swim Only (beach area available from 12.15pm) Y

2.15pm - 2.45pm Pre School Swimming Lessons (bookable one lane used)

2.15pm - 3.55pm Swim Only (beach area available from 2.45pm) Y

4.00pm - 6.00pm Junior Lessons (no general swim)5.15pm - 6.00pm Beginners Rookie Lifeguard (8 – 13yrs)6.00pm - 7.00pm Swimfit Bootcamp6.00pm - 7.00pm Swim only 7.00pm - 8.00pm Aquafit (whole pool used)8.05pm - 9.45pm Lane Swim Y

Fri 7.00am - 9.00am Swim Only Y11.00am - 11.30am Adult Lessons (part pool used) Y11.00am - 1.00pm Waterbabies Y11.00am - 12.10pm Swim Only (part of pool available) Y12.10pm - 12.55pm Aquafit Y

1.00pm - 3.30pm Swim Only (beach area unavailable 2pm – 3pm) Y

2.00pm - 3.00pm Aqua Lessons3.30pm - 7.00pm Fun Time (Happy hour 3.30pm – 5.00pm) Y5.00pm - 6.00pm Inflatable Fun Y7.00pm - 8.00pm Lane Swim Y8.15pm - 9.15pm Canoe Club

Sat 8.00am - 11.00am Junior Lessons 10.00am - 11.00am Lane Swim 11.00am - 3.00pm Fun Time (no entry until 11am) Y3.00pm - 4.00pm Inflatable Fun (last entry 3.15pm) Y4.15pm - 5.00pm Available for Party Hire

Sun 8.00am - 10.00am Lane Swim Y10.00am - 2.00pm Fun Time (no entry until 10am) Y2.00pm - 3.00pm Inflatable Fun Y3.00pm - 4.30pm Fun Time (last entry 3.45pm) Y4.30pm - 5.30pm Swim Only Y5.30pm - 7.15pm Swimming Club

Prudhoe Waterworld Wentworth Leisure Centre