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TRANSCRIPT
Providing Sport Medicine and Science Services and Programs for Active People in Saskatchewan
In This Issue:
Autumn/Winter 2009
l Resource Materials l Sport First Aid Kits & Supplies l Medical Coverage of Events l Drug/Supplement Education l
The Sport Medicine and ScienceCouncil of Saskatchewanreceives financial support from
Sport Med Saturday . . . . . . . . . . . . 1President’s Message . . . . . . . . . . . . . . . . 2Concussion Seminar . . . . . . . . . . . . . . 3New Marijuana Drug Testing Rules . . . . .3Blood Testing Now Being Used. . . . . . .3Educational Funding . . . . . . . . . . . . .4Did You Know . . . . . . . . . . . . . . . . . . . 5Therapists Needed for Sport Events. . . . . .5Exercise and Rehab Supplies . . . . . . . . 5Sport 1st Aid Manuals on Sale . . . . . . . 5Sport Nutrition Workshops . . . . . . . 61st Aid Supplies & Kits . . . . . . . . . . . . . . 6Sport 1st Aid And Taping Workshops . . . . 6Winter Games Needs Medical Personnel . .7
10:00am - 4:00pm Lunch provided
Sport Med Saturdays
.
The SMSCS is once again hosting a Sport Med Saturday one-day conference onOctober 17 and the Registration Deadline is quickly approaching!
The October 17 conference topic is ‘Knee Injuries -Prevention, Testing, Diagnosis and Treatment’ andpromises to be one of our most informative and dynamicconferences to date. By popular demand we have broughtback some previous presenters, but also have some newpresenters that have accepted our invitation to be part ofthe October 17 conference.
Presenters and Topics
Corey Young - MCL RehabDr. Paul Taillon - Orthopedic Testing
Ed Hauck - Foot Mechanics in Relation to Patellofemoral DysfunctionAl Bodnarchuk - Massage Techniques for IT Band Syndrome & Patellofemoral Syndrome
Dr. Reed Ferber - Biomechanical and Clinical Factors Related to Patellofemoral Pain Syndrome, andTherapeutic Exercise for the Treatment and Prevention of Patellofemoral Pain Syndrome
Alistair Ure & Brian Balliant (DJO Canada Inc.) - Whats New in BracingDr. Murray Opdahl - When and Why to Refer/Appropriate Referrals
Dr. David Leswick - Advanced Imaging of Knee InjuriesBruce Craven - ACL Injury Prevention
Registration Fee$75/health professionsal
$25/Students
Educational Creditsare available for most professions
The registration deadline is Friday, October 2 so if you plan on attendingsimply go to the Sport Medicine and Science Council of Saskatchewan’swebsite at www.smscs.ca and print off a registration form and send it in.
Regina Office Saskatoon Office2205 Victoria Avenue 510 Cynthia StreetRegina, SK Saskatoon, SKS4P 0S4 S7L 7K7Fax: 780.9416 Fax: 975.0891
Phone Toll Free: 1.888.350.5558 Web Site: www.smscs.ca
President .................... Dale Pitura (SPS)Vice President .... Dr. Marlys Misfeldt (SASM)Past President ............................ VacantSecretary/Treasurer ..... Dr. Kim Dorsch (U of R)Board Member ............ Dr. Carol Rodgers (U of S)Board Member ................ Lisa Swallow (SATA)Board Member ..... Dr. Tom Smith-Windsor (SASM)Board Member .......... Scott Anderson (SPS)Board Member ...Dr. Brad Waddell (Director at Large)
Sask Sport Inc. Advisor....................Rob Kennedy
SMSCS StaffEXECUTIVE DIRECTOR - Mark HenryRegina Office Direct Line: 780.9208Email: [email protected]
Manager, Education and Safety Programs andServices - Scott JuléRegina Office Direct Line: 780.9446Email: [email protected]
Manager, High Performance Programs andServices - Travis LaycockSaskatoon Office Direct Line: 975.0867Email: [email protected]
Mental Training Consultant - Brie Ellard-JedlicRegina - U of R Cell phone: 530.5304Email: [email protected]
Nutrition Consultant - Heather HynesSaskatoon Office Direct Line: 975.0849Email: [email protected]
l Exercise/Rehabilitation Supplies and Equipment l Injury Prevention & Care l Equipment Rental
2
President’s Message
Board of Directors
Dale Pitura, BSc. (PT), BSPE, CAT(c)
The SMSCS does not necessarily endorse or recommend the opinions or treatments that are contained in this newsletter. Products and servicesadvertised within are advertisements only and are not necessarily products used by the SMSCS. Consult medical personnel or sport scientists formedical problems, advice, and treatment. The SMSCS permits the reproduction of articles contained within this newsletter for educational orpromotional purposes if we are credited with being the source. Reproduction for the purpose of profit is prohibited. Contact the SMSCS for any othersport medicine and science related topic.
This newsletter was sent using the SMSCS email contact list. If you did not receive our newsletter by email andwould like to receive it in the future or you know someone who would like to receive it, contact the SMSCS office at780.9446 or by email at [email protected]
The fall and winter months will be extremely busyfor the SMSCS. Extensive planning continues forthe upcoming Sport Med Saturday Conferencetaking place on October 17 in Saskatoon at the Uof S. We have lined up an extremely exciting listof presenters to share their expertise in how toprevent, test, diagnose, and treat various types ofknee injuries. Registration numbers are quicklybuilding, so I encourage anyone who is stillthinking of attending to register soon. There ismore information on this conference within thisedition of the newsletter.
The strategic planning that was initiated in Moose Jaw last springcontinues. This is a very interesting and involved process. However, it isalso very rewarding to see the plan coming together and know that theSMSCS will have a solid direction to follow over the next years.
Congratulations to all the athletes, coaches and managers that attendedthe Canada Summer Games in PEI in August. A huge ‘pat on the back’must go out to the SMSCS staff and consultants for helping prepare theathletes over the last three years. Our province had many greatperformances and personal bests, and I know the SMSCS’s assistance inthe development of these athletes played a role in their achievements.We’ve also heard nothing but rave reviews in regards to the Mission andMedical staff the Council sent to be part of the Games. Louise Ashcroft,one of our members, attended as the medical liaison for TeamSaskatchewan. Dr. Warren Dufour was part of the medical team, and BrieJedlic, one of our staff members, attended as the mental trainingconsultant.
I’d like to thank everyone involved with the Medical Coverage Program,specifically those that assist in the event coverage component of theprogram. This program is vital in providing a safe environment for themany athletes of our province. It was one of the founding programs of theCouncil. Without our members coming forward to help, this programsimply would not exist.
In closing, I invite anyone to contact the SMSCS to discuss any issues,concerns, or initiatives you feel would benefit your development as anathlete, coach, or team.
l Exercise/Rehabilitation Supplies and Equipment l Injury Prevention & Care l Equipment Rental
Free RegistrationConcussion Seminar
A great opportunity for all:Coaches and ManagersSafety People and TrainersSport AdministratorsPhysicians (CME credits 6 Maninpro- M1)Medical ProfessionalsParentsPlayers (over 16)
IIHF WORLD JUNIOR HOCKEYEDITION
Saturday, December 12, 20098:45am to 4pm
- Diagnosis, concussion management andprevention
- Return to play guidelines- Psychological pressures to return to play
- Personal concussion stories- Trainer’s perspective
- Mouth guards- Protective equipment
Learn the facts from the Experts!
Hotel Saskatchewan RadissonPlaza
2125 Victoria Ave., Regina, SK
Register online at:WWW.HOCKEYCANADA.CA/
CONCUSSION2009
New Drug Testing RulesRegarding Marijuana
Earlier in the year the CCES sent out a mediarelease indicating that a doping violation forMarijuana or other specified substances is muchmore likely to result in a suspension and publicdisclosure of the athlete’s identity under the new2009 Canadian Anti-Doping Program (CADP).
Under the old CADP, the use of specifiedsubstances (like marijuana) typically resulted in awarning and reprimand with no period of sportineligibility when the athlete could describe how thesubstance entered his or her body and prove thatthe use was non-performance enhancing.
Now, under the new CADP, it is much more likelythat a suspension period will be imposed and anyviolation that results in a period of ineligibility willresult in public disclosure of the athlete’s name in amedia release and on the CCES website.
The reason for this change is that under the 2009CADP, there is a greater burden of proof on theathlete prior to becoming eligible for a reducedsanction. In addition to the previous CADP’srequirements, the athlete must now establish thatthe substance was not intended to mask aperformance-enhancing substance, and providecompelling, corroborating evidence from anotherperson regarding the absence of intent to enhanceperformance. Only if this three-part test is satisfiedwill it be possible to seek a reduction in sanction,from two years of ineligibility down to the lowestpossibility – a reprimand.
For more information on this or any other topicvisist the CCES website at www.cces.ca.
Blood Samples Now Being UsedThe Canadian Centre for Ethics in Sport (CCES) is resuming blood testing, complementing the use of urine analysisin an increasingly robust anti-doping program. Blood collection has been a part of the Canadian Anti-DopingProgram (CADP) since 2004, but is only now being fully implemented domestically. The collection of blood enablesthe detection of blood doping and the use of human growth hormone, and allows monitoring of selected bloodparameters. At first, blood samples will be collected during in-competition doping control, and the national sportorganization will be advised that blood sampling will be conducted at its event. As the blood program progresses,national sport organizations and athletes will be advised that blood collection can be incorporated into testingmissions at any time without prior notification. Blood collection will also begin to be incorporated into the CCESout-of-competition doping control program. For more information visit the CCES website at www.cces.ca
l Sport Science Consulting l Sport Taping & First Aid l Medical Equipment Loan and Rental Program l
Educational FundingAvailable
Here’s what’s at ... www.smscs.ca
RESOURCE ARTICLES
3
CONSULTANT BIO’S
On an annual basis the SMSCS has available alimited amount of funding to help offset the costs ofcourse registration for members attending educationalcourses, workshops, or seminars. Funding is notavailable for travel, meals, accommodations, etc. There are a number of criterion and restrictions thatmembers should be aware of and are available bycontacting Mark Henry at 780.9208.
Are you a member of the SMSCS andare considering attending a seminar,educational course or workshop?
EASY ACCESS FOR ORDERING:- Resource Videos- Sport First Aid Supplies and Kits- Exercise and Rehab Supplies
(tubing, medicine balls, etc)- Resource Manuals
(mental training, sport 1st aid, etc)
TRAINING DIARY
NUTRITION CHECK UP RESOURCE
ACL INJURY PREVENTION PROGRAM
...MUCH, MUCH MORE..
UPCOMING WORKSHOPS
Karen CravenBruce Craven
Chelsea GuebertMelanie Butcher
SMSCS Board of DirectorsMeeting
Wednesday, October 14
For more information contactExecutive Director Mark Henry
at 780-9208
l Sport Science Consulting l Sport Taping & First Aid l Medical Equipment Loan and Rental Program l
Did you know...
» Exercise Balls» Medicine Balls» Fit Tubing» Ankle Tubing» Physio Toner» Sit Fits» Exercise Bands Contact the SMSCS toll free
1.888.350.5558 or go towww.smscs.ca to place an order
Exercise & Rehab Supplies
Sleeping More HelpsPerformance - The more you sleep,the more you increase your speed,reflexes, and power in competition, aStanford University study reveals.College tennis players who aimed for10 hours of sleep a night for 6 weekssaw a significant boost in their overallperformance-including a 8%improvement in sprinting. “Treat sleepas a part of your training,” says leadstudy author Cheri Mah, M.S.
The Anger Advantage - This couldmake you scream: Expressing angerincreases muscle force by 25%,reveals a new study in the Journal ofSport & Exercise Psychology.Researchers found that collegestudents who demonstrated anger -by shouting, for example - kickedharder than students who were alsoangry but didn’t vent, says study
Repair Muscle Faster - Recoverfaster from a hard workout by lightlyexercising the same muscles thefollowing day. Use a light weight—about 20 percent of the weight youcan lift one time—and do two sets of25 repetitions. This will deliver moreblood and nutrients into yourmuscles so they repair faster (Men’sHealth magazine).
Drink Up, Get Lean - Drink low-fatmilk. Scientists in Canada found thatpeople who consumed more than600 milligrams of calcium a day—roughly the amount in 2 cups of milk,a cup of broccoli, and a half cup ofcottage cheese—had lower body fatthan those who consumed less than600 milligrams a day.
Crunches for Nothing - Don’t try tolose your gut by working your abs.Researchers at the University ofVirginia found that it takes 250,000crunches to burn 1 pound of fat—that’s 100 crunches a day for 7years.
Kill the Pill- Don’t pop a pill afteryou work out. Researchers at theUniversity of Arkansas for MedicalSciences found that ibuprofen (Advil,Motrin) and acetaminophen (Tylenol)were no more effective than aplacebo in relieving postexercisemuscle soreness. More important,they say the drugs may actuallysuppress muscle growth when takenafter a workout
Eating on the Road - Be carefulwhat you eat. According to theAmerican Dietetic Association, onaverage a veggie burger contains 5times more sodium than a beefburger.
author Tim Woodman, PhD. Youcan use that energy (whether you’reangry or not) by yelling when it’sappropriate - like when you’reslamming a serve over the net.
Ditch the Weight Belt - Don’t trainwith a weight belt. Over time, regulartraining in a weight belt actuallyweakens your abdominal and lower-back muscles. Wear it only whenattempting maximal lifts in suchexercises as squats, deadlifts, andoverhead presses (Men’s HealthMagazine).
Therapists needed forSMSCS Medical Coverage Program
The SMSCS receives requests throughout the year to providemedical coverage at various sport events. Honorariums areprovided based on hours covered. The following are a few of theupcoming events:
2009 Soccer Senior Club Nationals - Saskatoon, October 7 - 12Agribition Rodeo - Regina, November 25 - 28
Grand Master Kim Tae Kwon Do Challenge - Regina, January 23Western Canadian Gymnastics Championship - Regina, April 29 - May 1
SALESport 1st Aid Manuals
Regular $25, now $15GREAT resource foryour school or team.
Call 1.888.350.5558 toorder!
l Sport Med Saturdays l Dairy Farmers Sport Nutrition Program l Resource Materials l Website l Newsletter l
To book your workshop, contact Heather Hynestoll free at 1.888.350.5558, ext. #5 or email her [email protected].
There are a limited number of workshopsavailable, so book early!
The SMSCS acknowledges the financial support of
The SMSCS has for sale an extensive line of Sport1st Aid Supplies and Kits at extremely affordableprices. For more information email us [email protected], call our toll free number at1.888.350.5558 Ext. #2, or go to our website atwww.smscs.ca to download a price list and orderform.
Sport 1st Aid Supplies and Kits
Providing valuable nutrition information to sport teams,high school groups and local clubs in Saskatchewan.
Dairy Farmers of Saskatchewan
www.fitter1.com
Sport 1st Aid &Sport Taping Workshops
- Are you a team trainer, parent or coach involved with asports team?
- Are you prepared to handle minor sports injuries? - Would you know what to do in the event of a medical
emergency during a practice? - Is not knowing how to tape an athlete’s thumb
becoming a problem?
If you answered “yes” to any of these questions, youhave lots to learn at one of our seven-hour Sport 1st Aidor Sport Taping Workshops.
For more information call1.888.350.5558 ext #1
LOCATIONSSaskatoon, North Battleford, Kindersley, Rosetown,Bigger, Outlook, Imperial, Watrous, Wynyard, Regina,Fort Qu’Appelle
Sport Diploma and Certificate LevelPhysiotherapists
Mailing Address109 - 294 Venture Cres., Saskatoon, SK
S7K 6M1
Toll Free Fax 1.866.340.0109
www.bourassarehab.com
Phone: 306.665.1962
FREE workshops are available for athletes andactive individuals between 12 to 18 years of age.
Sport Nutrition Workshops
DIAMOND ATHLETICMEDICAL SUPPLIES INC.
Canada’s Most extensive line of sports medicine suppliesand rehabilitation products
We specialize in:u Chattanooga & Saunders productsu Thera-Band productsu Tens Units and Electrical Modalitiesu Home Healthcare Suppliesu All Training Room and Taping Supplies
We are very proud to have served Saskatchewan overthe years and are dedicated to continue theoutstanding service.
75 Poseidon Bay, Unit 185Winnipeg, MBR3M 3E4
Phone 1.800.781.9127Fax 1.204.488.0294Web www.diamondathletic.com
l Sport Med Saturdays l Exercise & Rehab Supplies l Medical Coverage of Events l Web Site l Newsletter l
2166 Broad Street Regina, SK Phone 306.949.0770
SupportSaskatchewanLotteries
m 12,000 volunteer groups and over 800communities share the proceeds
m 600,000 people participate in lottery-funded sport, culture and recreationactivities each year
m $1 billion annual economic impactproviding 23,000 jobs.
Be a winner.Buy your tickets today.
2010 SaskatchewanWinter Games
- Medical Personnel Needed -
The 2010 Saskatchewan Winter Gameswill be held in Moose Jaw from Feb 14 - 20and are in need of medical personnel tovolunteer for the Games. If you areinterested or would like more informationcontact Ted Schaeffer [email protected] or go to theGames website at www.saskgames.ca