protein shake recipes[1]
TRANSCRIPT
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RECIPES
Written By
feedthefitness.com
35 Protein and Meal Replacement Shakes
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Copyright 2008 by feedthefitness.com
All rights reserved. No part of this publication may be reproduced or transmitted in any way or
by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior
written permission of the copyright holder.
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Table of Content
Introduction
Almond and Peach Smoothie
Apple and Almond ShakeApricot and Vanilla Delight
Avocado Shake
Banana-Berry Smoothie
Banana Cinnamon Shake
Banana and Strawberry Smoothie
Berry Bang
Berry and Flaxseed Shake
Cherry Ripe
Chocolate Banana Shake
Chocolate Peanut Butter ShakeChocolate and Strawberry Shake
Cinnamon Express
Cinnamon and Mocha Shake
Coconut and Vanilla Shake
Double Choc Shock
Fruit Coconut Smoothie
Hazelnut and Mocha Shake
Lime and Vanilla Shake
Macadamia and Strawberry Shake
Macha CompleteMango Smoothie
Melon Smoothie
Nut Crunch Shake
Orange and Vanilla Shake
Peach and Apple Smoothie
Pecan and Date Shake
Pina Colada
Raspberry and Chocolate Shake
Raspberry Smoothie
Rhubarb and Raspberry ShakeStrawberry and Mango Shake
Sunflower Power
Vanilla and Pineapple Shake
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Introduction
Protein shakes are a great way to add protein to your diet that are both convenient and tasty.
When it comes to any form of nutrition, you want to make sure to fuel your body with the highest
nutritional value of foods possible. These foods are those that are digested easily and effectively in the
body, that contain some form of macronutrient (protein, fat, carbohydrates) as well as containing
micronutrients (vitamins, minerals, enzymes and phytonutrients) which help to keep your immune
system strong so you recover and bounce back from exercise or illness quickly.
What you want to do is avoid food sources that do the opposite, foods that seem like foreign objects in
the body because of the excessive processing factors that have denatured the food, causing poor
digestion and assimilation when in the body. And also avoiding foods which dont contain any
nutritional value! Think about it, how can your body run effectively on dead food? Or as an analogy,
how can a car run effectively with no petrol? It wont, and if it does, it wont last very long.
When it comes to protein shakes, we recommend JuicePlus+ Complete for its nutritional value, as well
as independent research showing its assistance with fat loss and muscle repair, plus it tastes good!.
However, please feel free to use your protein powder of choice.
For more information on JuicePlus+, please visit our store at www.feedthefitness.com
Enjoy!
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Almond and Peach Smoothie
Ingredients
cup water cup frozen peaches, diced tsp almond essence2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Apple and Almond Shake
Ingredients
cup water4 ice cubes cup diced green apple cup raw almonds2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Apricot and Vanilla Delight
Ingredients
3 ice-cubes cup water can (400g) apricot halves/fresh apricots(frozen)
2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Avocado Shake
Ingredients
cup water4 ice cubes3-4tbs avocado2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Banana-Berry Smoothie
Ingredients
cup water cup frozen blueberries1/3 cup frozen raspberries
1 small banana2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Banana Cinnamon Shake
Ingredients
3 ice-cubes3/4 cup water
1 banana2 scoops vanilla protein powderSprinkle with Dutch cinnamon
Place ingredients into a blender and bend for1min.
Banana and Strawberry Smoothie
Ingredients
cup water
4 ice cubes1 small banana6 strawberries1tbs flaxseed oil2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Berry Bang
Ingredients
8 ice-cubes2/3 cup water
7tbs sour cherries, pitted2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Berry and Flaxseed Shake
Ingredients
cup water cup frozen berries3tbs ground flaxseeds
tbs flaxseed oil2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Cherry Ripe
Ingredients
cup water cup frozen cherries
2 scoops chocolate protein powder
Place ingredients into a blender and bend for1min.
Chocolate Banana Shake
Ingredients
cup water4 ice cubes1 medium banana2 scoops chocolate protein powder
Place ingredients into a blender and bend for
1min.
Chocolate Peanut Butter Shake
Ingredients
cup water4 ice cubes1 tbs natural peanut butter2 scoops chocolate protein powder
Place ingredients into a blender and bend for1min.
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Chocolate and Strawberry Shake
Ingredients
cup water4 ice cubes
8 strawberries2 scoops chocolate protein powder
Place ingredients into a blender and bend for1min.
Cinnamon Express
Ingredients
10 ice-cubes cup water1tsp Dutch cinnamon, ground
Dash of nutmeg2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Cinnamon and Mocha Shake
Ingredients
cup water
4 ice cubes2tsp instant coffee tsp cinnamon2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Coconut and Vanilla Shake
Ingredients
8 ice-cubes cup light coconut milk1/3 cup water1tbs shredded coconut vanilla bean pods
2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Double Choc Shock
Ingredients
6 ice-cubes cup water1tbs cocoa powder2 scoops chocolate protein powder
Place ingredients into a blender and bend for1min.
Fruit Coconut Smoothie
Ingredients
1/3 cup orange juice1/3 cup pineapple juice5tbs coconut milk4 ice cubes
small banana2 scoops vanilla protein powder
Place ingredients into a blender and bend for
1min.
Hazelnut and Mocha Shake
Ingredients
cup water4 ice cubes2tsp instant coffee6 hazelnuts2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Lime and Vanilla Shake
Ingredients
cup water
4 ice cubes2tsp lime gadorade2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Macadamia and Strawberry Shake
Ingredients
cup water cup frozen strawberries
6 macadamia nuts2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Macha Complete
Ingredients
8 ice-cubes2/3 cup water2tsp Macha green tea powder2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Mango Smoothie
cup water mango, chilled4 ice-cubes2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Melon Smoothie
Ingredients
1/3 cup water4 ice-cubes cup diced watermelon cup diced honeydew melon2tbs lime juice2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Nut Crunch Shake
Ingredients
cup water4 ice cubes1tbs cashew butter tsp cinnamon2 scoops vanilla protein powder
1tbs crushed nuts
Place all ingredients except for the crushed nutsinto a blender and bend for 1min. Once pouredinto a glass, sprinkle top with crushed nuts.
Orange and Vanilla Shake
Ingredients
cup orange juice4 ice cubes1 small banana
2 scoops vanilla protein powder
Place ingredients into a blender and bend for
1min.
Peach and Apple Smoothie
Ingredients
cup apple juice4 ice cubes
cup freshly diced peach2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Pecan and Date Shake
Ingredients
10 ice cubes2/3 cup water
5 dates8 pecan halves2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
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Pina Colada
Ingredients
cup water4 ice cubes
cup diced pineapple1/3 cup coconut milk3 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Raspberry Chocolate Shake
Ingredients
cup water
4 ice cubes cup raspberries
2 scoops chocolate protein powder
Place ingredients into a blender and bend for
1min.
Raspberry Smoothie
Ingredients
cup water1 cup frozen raspberries2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Rhubarb and Raspberry Shake
Ingredients
cup water cup frozen rhubarb1/3 cup frozen raspberries2 scoops vanilla protein powder
Place ingredients into a blender and bend for
1min.
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Strawberry and Mango Smoothie
Ingredients
cup water cup frozen strawberries cup frozen mango, diced2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.
Sunflower Power
Ingredients
8 ice-cubes2/3 cup water3tbs sunflower seeds2 scoops vanilla protein powder
Place ingredients into a blender and bend for
1min.
Vanilla and Pineapple Shake
Ingredients
cup water4 ice cubes cup diced pineapple2 scoops vanilla protein powder
Place ingredients into a blender and bend for1min.