proper keyboarding technique

Proper Keyboarding Technique Year One – Mr. Champion’s Class

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Ergonomics lesson. All images are by-nc Creative Commons.

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Proper Keyboarding Technique

Year One – Mr. Champion’s Class

Why do we care?

•Ergonomics:–The science of fitting the workplace to the worker, not the worker to the workplace

–www.ergoinnovations.com/glossary.htm

•Comfort

http://www.google.com/url?sa=X&start=12&oi=define&q=http://www.ergoinnovations.com/glossary.htm

What do we need to worry about?

• Angle of our body

What else?

• Angle of our hands

What else?• Angle of our hands

What else?• Angle of our hands

How do I know MY neutral position?

• Stand up right now

• Shake your hands and arms

• Drop them to your side

• FREEZE!

Now you try it…

• Go back to your seat• Remember

• Use your FROZEN hand positioning• Adjust your seat• Adjust your keyboard tray

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