James GoughCole Ferguson

Cyrus MacLellanAndrew Wilson

PROGRESS REPORT

“If I’m going to die tonight, if this weight is going to kill me, then so be it” – Kai Greene

PROGRESS MADE SINCE LAST REPORT• Completed design

• Completed force analysis

• Updated website

“Wow. I really regret that workout” – No one. Ever

DESIGN PROCESS

I don’t count my sit-ups. I only start counting once it starts hurting.” – Muhammad Ali

“Whatever doesn’t kill me had better start running.” - Me

MEETING WITH DR. SASHO MACKENZIE

“I don’t stop when I’m tired. I stop when I’m done.” - Anonymous

“You can either be sore tomorrow or sorry tomorrow. You choose.” - Anonymous

CONSTRUCTION OF FRAME• Frame to support arm supports and additional exercise equipment that could potentially

be added in the future

• Arm supports to be build as a second stage

• Bought steel from Steelmac

“Remember that guy who gave up? Neither does anyone else.” - Anonymous

MATERIAL PURCHASED• Steelmac - $292

• Kent (Darmouth) - $25

• Rona (Elmsdale) - $33

• Princess Auto (Dartmouth) - $7

• Metals R Us (Darmouth) - $17

• Total - $374.15

“He didn’t want to tap out. So I broke his shoulder.” – George St. Pierre

FRAME

Rough drafting of the frame.

“I never take prisoners.” Bill Anderson

FRAME

“I can’t walk straight. I love it.” – Catlin Cargill

FRAME

“I’m pretty sure I heard that barbell laugh at me. So I ripped it apart.” - Anonymous

FRAME

ARM SUPPORT DESIGN

“Success isn’t a result of spontaneous combustion. You have to light yourself on fire.” - Anonymous

Padded cushion.

ARM SUPPORT DESIGN

Metal plated cushion support

“I don’t go around. I go through.” – Michael Rollins

ARM SUPPORT DESIGN

Arm support to pulley attachments. 2 on each.

“You’ve got three choices in life: give up, give in, or give it everything you’ve got.” Anonymous

ARM SUPPORT DESIGNArm support pulley. Attaches to support by small end. Rotates for better force balancing.

“I never said it was going to be easy. I said it was going to be worth it” - Anonymous

ARM SUPPORT DESIGN

Collar that holds weight stack. Attached to cable by a hook.

“When my body shouts STOP, my mind screams NEVER.” – Anonymous

ARM SUPPORT DESIGNWeight support. Collar slides over to allow for lifting. Pinned to allow cable to remain taught while adjusting machine for height.

“Second place is the title given to the first loser.” – Anonymous

LOOKING AHEAD• Construction of arm supports

• Steel to be purchased from SteelMac

“The pain you feel today will be the strength you know tomorrow.” - Anonymous

SCHEDULE

PICTURE REFERENCES• http://

img.ehowcdn.com/article-new/ehow/images/a06/ji/dk/gain-bicep-muscle-800x800.jpg

• http://crossfitnaperville.com/wp-content/uploads/2009/12/WCS-Olympic-Lift_1.JPG

• http://bikejames.com/wp-content/uploads/glph1100_leg-press.jpg

• http://www.runningforweightlosssite.net/wp-content/uploads/2011/09/running.jpg