programa de judo
TRANSCRIPT
O SOTO GARI
DE ASHI HARAI
HIZA GURUMA
UKI GOSHI
KUBI NAGE
TSURI GOSHI
IPPON SEOI NAGE
O UCHI GARI
KO UCHI GARI
TSURI COMÍ GOSHI
HARAI GOSHI
SEOI NAGE
TOMOE NAGE
KO SOTO GAKE
OCURRÍ ASHI HARAI
HANE GOSHI
KOSHI GURUMA
SEOI OTOSHI
HIDARI KATA SEOI
TAI OTOSHI
YOKO TOMOE
MAKI TOMOE
SUMI GAESHI
SASAE TSURI COMÍ ASHI
HARAI TSURI COMÍ ASHI
UCHI MATA
USHIRO GOSHI
UTSURI GOSHI
KATA GURUMA
UKI OTOSHI
HIZI OTOSHI
TANI OTOSHI
UKI WAZA
YOKO OTOSHI
O SOTO GURUMA
O SOTO OTOSHI
KO SOTO GARI
SUKUI NAGE
MOSHIAGE OTOSHI
SUMI OTOSHI
MAKKOMI
YOKO GAKE
SOTO GAKE
KO USHI MAKKOMI
ASHI GURUMA
O GURUMA
YAMA ARASHI
OBI GOSHI
SEOI NAGE
OBI OTOSHI
KATA ASHI DORI
RIO ASHI DORI
KANI BASAMI
HANE MAKOMI
HURA NAGE
YOKO GURUMA
YOKO WAKARE
YAWARA GAESHI