program of adult continuing education...a course in their field of expertise. the instructors are...

www.southcolonieschools.org

F A L L S E M E S T E R 2 0 1 9

ADULT Program of Continuing Education

NEW YORK CITY n Saturday, December 7, 2019

n Fee $47.00

SPECIAL ONE-DAY BUS TRIPS(Details page 9)

You may leave your car in the school parking lot. Reservations are taken by mail, in person during stated registration periods or on-line at southcolonieschools.org. No refunds or credits will be given. Students 18 and under must be accompanied by a parent or guardian. No fee waiver for Senior Citizens on bus trips.

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ADULT

DRUG FREE ZONERemember: New York State public schools are all DRUG FREE ZONES, and that includes tobacco products. Smoking is NOT allowed ANYWHERE on school property.

ELIGIBILITYRegistration is open to all adults, both residents and nonresidents of South Colonie. Registrants must be 21 years of age or older, unless otherwise stated in the class description. NO ONE UNDER THE AGE OF 21 MAY ACCOMPANY REGISTRANTS TO CLASS OR INTO THE SCHOOL BUILDING.

ENROLLMENTBecause Continuing Education is a self-sustaining program, it is necessary to have a minimum of 12 full-fee participants enrolled in a course before it can be held. All courses are filled on a “first come, first served” basis.

PARKINGAll vehicles must be in designated parking areas only, NOT IN CIRCLES. VIOLATORS MAY BE TICKETED OR TOWED.

INSTRUCTORS AND CLASSESWe retain our Continuing Education instructors to teach a course in their field of expertise. The instructors are not permitted to use Continuing Education classrooms for personal gain or to solicit clients or customers. Therefore, we are not responsible for any advice or consultation given within or beyond the classroom setting and the course curriculum material.

COLONIE SENIOR COURTESY CARDResidents of Colonie, age 60 or older, with a Colonie Senior Courtesy Card will be entitled to reduced or free registration. Courtesy Cards may be obtained at the District Office, Beltrone Senior Center or Colonie Town Hall with appropriate proof of age and residency during regular business hours. Additional fees for books and materials are not waived for senior citizens.

HOW TO REGISTER FOR CLASSESNEW!! Register on-line at southcolonieschools.org and click on the Continuing Education tab.ORMail in your registration.OR You may also register in person on the dates/times listed below:When: September 10-12

(Tuesday - Thursday) 9 A.M. - Noon 1 P.M. - 3 P.M.

September 11 (Wednesday evening) 4 P.M. - 6 P.M.

Where: South Colonie District Office 102 Loralee Drive Albany, New York 12205

Registrations will be accepted on an ongoing basis, however, classes with insufficient pre-enrollment may be cancelled after in person registration closes.

If you register for a course that is subsequently cancelled due to insufficient enrollment, you will be notified by telephone or mail and receive your refund by mail. NO OTHER REFUNDS WILL BE GIVEN.

For additional information call 518-869-3576, ext. 0443, MONDAY – FRIDAY from 9 AM – NOON and 1 PM – 3 PM. It is not possible to register by telephone, and ALL classes are filled on a “first-come, first-served basis.” If you choose to mail in your registration, complete the enclosed registration form and make checks payable to South Colonie Central School District.

You do not have to be a resident of the South Colonie School District to participate in a class in the Continuing Education Program.

Mail to: Coordinator of Continuing Education South Colonie District Office 102 Loralee Drive Albany, NY 12205

No notification will be sent to registrants unless the course is cancelled, and remember, although mail-in registration is ongoing, classes must have sufficient registrants no less than one week prior to class to avoid cancellation.

FALL CALENDAR*

AVAILABLE AT CAPITAL REGION BOCES: HIGH SCHOOL EQUIVALENCY TEST AND ENGLISH AS A NEW LANGUAGE (ENL)HIGH SCHOOL EQUIVALENCY (HSE) DIPLOMA PROGRAMNew York currently offers a new test leading to a NYS High School Equivalency Diploma. The Test Assessing Secondary Completion (TASC) replaced the GED as the only free, state subsidized assessment leading to a New York State High School Equivalency (HSE) Diploma.

ENGLISH AS A NEW LANGUAGE (ENL)Classes are provided to help students improve English speaking, listening, reading and writing skills. The classes are free to students age 21 or older.

TASC, ENL AND HOME STUDY OPTIONSGRASP (Giving Ready Adults a Study Program):GRASP is a TASC home study program for the more advanced student who cannot attend a traditional class. Individualized packets of instruction are delivered to the student’s home. GRASP is a free program for students age 21 and older.

To earn your High School Equivalency Diploma or learn English, call Capital Region BOCES at (518) 862-4707 OR (518) 694-4568. You may also view information on the Capital Region BOCES website at: www.capregboces.org. Click on the Adult Education tab.

F A L L S E M E S T E R 2 0 1 9

Program of Continuing Education

*NOTE: There may be additional excluded dates in certain buildings. Your instructor will inform you if that is the case. Also, some may extend beyond the dates shown above, others may begin earlier. Whenever schools are closed during the day due to inclement weather, classes will not meet that evening. In the event of inclement weather later in the day, check local radio, tv stations and www.southcolonieschools.org for closing information.

SEPTEMBER 2019 M T W T 23 24 25 26

NOVEMBER 2019 M T W T 4 X 6 7 X 12 13 14 18 19 20 21 25 26 X X

OCTOBER 2019 M T W T 30 1 2 3 7 8 X 10 X 15 16 17 21 22 23 24 28 29 30 31

DECEMBER 2019 M T W T 2 3 4 5 9 10 11 12 16 17 18 19

X - School Holiday - No Classes

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Continuing Education is pleased to offer these Special One-Night Classes

LEARN TO FLY – HOW TO OBTAIN YOUR PRIVATE PILOT LICENSE AND MORE!Instructor: Michael Maybee

n Tuesday, September 24 $16 n 6:30 – 9:00 PM n Room 112 – Colonie Central High School

This course will provide an overview of the requirements to obtain a private pilot’s license, review different opportunities available in the Capital District and the cost. It will cover the basic components required to learn to fly such as aerodynamics, airplane systems, communications, traffic patterns, aeronautical decision making (ADM), aviation weather and navigation. Free with Colonie Senior Courtesy Card.

NOTARY PUBLIC REVIEW WORKSHOPInstructor: Victor Bujanow

n Monday, September 30 $21 n 6:00 – 9:00 PM n Room 112 – Colonie Central High School

This three-hour workshop prepares you for the New York Notary Public Test and will provide you with a comprehensive view of the Notary Public office. Confusing laws, concepts, and procedures will be clearly explained and clarified. Examples will be provided to illuminate situations that a Notary Public officer is likely to encounter. Topics include avoiding conflicts of interest, maintaining professional ethics, charging proper fees, handling special situations, when to defer to an attorney and minimizing legal liability. This workshop is a must for Notary Public candidates to become fully aware of the authority, duties and responsibilities involved in this office. All materials will be provided including website links to NYS Department of State licensing information, booklets and forms. Also featured is an 80-question practice exam which attempts to emulate the actual NYS mandatory exam. (A materials fee of $15.00 is payable to the instructor on the first night of class. This fee will cover the cost of instructor’s 57-page workbook with practice exams, notarial certificate sample forms, state exam application, walk-in exam locations from NY Dept. of State and more.) Colonie Senior Courtesy Card Fee – $16.

Victor Bujanow, CIC, has been a practicing Notary Public and Notary Signing Agent for over 25 years. In addition to the Notary Public workshops, he has been teaching Insurance and Real Estate licensing courses, as well as Continuing Education courses, at several New York State Colleges.

LET’S CLEAR THE AIR!Instructor: Virginia Houck

n Tuesday, October 1 $21 n 6:30 – 8:30 PM n Room 112 – Colonie Central High School

Health is a priority for everyone! Come join Virginia for an introductory class in the Spurling Light-Life Tools and their application for healing ourselves and the environment. Ancient science meets quantum physics. Join a fun, hands-on class about an innovative technology that can offer you, your loved ones and the environment easy access to positive energy. Colonie Senior Courtesy Card Fee – $16.

Virginia Houck, LMT a is 1989 graduate of the NM Academy of Healing Arts and has been practicing her skills for 30 years in NM and NY. She is a licensed massage therapist offering massage therapy, zero balancing and sessions with Light-Life tools.

BIRDING YOUR BACKYARD: ATTRACTING, FEEDING, AND IDENTIFYING BACKYARD BIRDSInstructor: Scott Stoner

n Thursday, October 3 $21 n 6:30 – 8:30 PM n Room 107 – Sand Creek Middle School

Birds add color and beauty to our yards. In this two-hour workshop we will cover how best to attract birds to our backyards. We will discuss types of feed and feeders, as well as how water, shelter and plantings are all important factors. I will show photos and discuss how to identify common (and less common) birds that visit our yards. We will also discuss how to address issues such as squirrels, hawks and birds hitting windows. Bring your questions! Colonie Senior Courtesy Card Fee – $16

RUBBER STAMPING – FALL CARDSInstructor: Ann Burns


There is no better way to get into the new season than to stamp some Fall cards. We’ll make some amazing cards using autumn colors and images while incorporating fun techniques and folds. No prior stamping experience necessary! Please bring a pair of scissors and double sided tape or glue stick. Check out samples of the instructor’s work at: www.annburns.stampinup.net. Colonie Senior Courtesy Card Fee – $16.

BECOME A SILVER-HAIRED BEAUTY!Instructor: Jill Boyd

n Thursday, October 10 $21 n 6:00 – 7:30 PM n Room 112 – Colonie Central High School

More and more women are opting to allow their grey hair to become the color of choice instead of adding dyes. Learn tips and techniques for a smooth and easy transition. Learn essential styling tips to turn off naysayers. Let your creativity blossom! Colonie Senior Courtesy Card Fee – $16.

Jill Valerie Boyd is a stylist and author of Ageless & Iconic: Looking Fabulous at Any Age.

SECRETS OF A DISNEY VACATION PLANNERInstructor: Jennifer Price

n Wednesday, October 16 $21 n 7:00 – 9:00 PM n Room 162 – Colonie Central High School

Have you always dreamed of a trip to Walt Disney World but are too overwhelmed with all of the details or afraid that a trip is out of your reach? Come hear insider tips and tricks for having the best Disney World vacation experience shared by a professional Disney planner. Whether it’s your first or fiftieth visit, you will be amazed at how much you can gain with the guidance of an expert. Colonie Senior Courtesy Card Fee – $16.

PAINT AND TASTE! WOOD AND FOLK ARTInstructor: Thomasa Nielsen


Join Thomasa for some light hors d’oeuvres while making a wood folk art project! This class will cover how to prep wood for painting, transfer designs and select the right tools for painting. Participants will be able to choose from a variety of pre-printed designs for their folk art while also developing border designs. Class is limited to 25 participants. Colonie Senior Courtesy Card Fee – $16.

One-Night Classes Continued

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SO, YOU’RE READY TO DOWNSIZE!Instructor: Neil Bindelglass


According to AARP, an American turns 50 every eight seconds. That is more than 10,000 people every day. During this time, many people begin to think about downsizing, either by choice or because of health related issues and it can all be very overwhelming. This class will give an overview about how to break this mammoth task down into manageable pieces. Topics will include: Sorting your possessions, how to downsize, space planning for a new residence, questions to ask before you hire a mover, home staging, when a Senior Move Manager is right for you, and questions to ask a Senior Move Manager before you hire them. Colonie Senior Courtesy Card Fee - $16.

SAVVY SOCIAL SECURITY PLANNING: WHAT BABY BOOMERS NEED TO KNOW Instructor: Richard L. Lane


You’ve been conditioned by popular opinion to believe that Social Security may not be there for you once you retire. The truth is it might be and, although it may have a different look by the time you begin your benefits, the lifetime value to you and your family may be substantially larger than what you think. In fact, Social Security is a benefit that some take for granted and discount as inconsequential in the context of their overall wealth management plan. These attitudes can result in the underutilization and potential wasting of a benefit that can have real and dramatic impacts on the lives of the recipients and their heirs when proper benefit planning is done. Come learn the “ins and outs” to help maximize your Social Security benefits, as we discuss why you should begin thinking of Social Security as more than just a political hot potato and what the TRUE value of this misunderstood benefit can be. Richard L. Lane is the Senior Vice President and an Accredited Investment Fiduciary with Madison Wealth Managers. Free with Colonie Senior Courtesy Card.

PRE–PLANNING CEMETERY SERVICESInstructor: Joe Mazmanian & Carol Durant

n Thursday, October 24 $16 n 6:00 – 7:00 PM n Room 112 – Colonie Central High School

This class offers an introduction to pre-planning for your family’s cemetery needs. It is a step by step educational program including history, rules, regulations, current laws, and burial options for you and your family. Presented by Memory Gardens. Free with Colonie Senior Courtesy Card.

HOW TO GET RID OF YOUR STUFF: SELLING AND DONATING ITEMSInstructor: Neil Bindelglass


This course is the perfect accompaniment to “So, You’re Ready to Downsize.” Millions of Americans are downsizing and moving to smaller homes. And many older Americans have been in their homes for decades. This course will discuss how you can dispose of all of the items that you don’t want or won’t be taking with you when you move. Topics will include Craig’s List, Ebay, estate sales, giving things away and donating goods (and the tax benefits). Colonie Senior Courtesy Card Fee – $16.

RUBBER STAMPING – HOLIDAY CARDSInstructor: Ann Burns

n Wednesday, November 6 $21 n 6:30 – 9:00 PM n Room 134 – Colonie Central High School

Your friends will be so impressed when they receive their beautiful card this year-made by you! In this class you will stamp a variety of holiday cards, with envelopes, using a variety of embellishments and techniques. Please bring scissors and double sided tape or glue sticks. No previous stamping experience necessary. Check out samples of the instructor’s work at: annburns.stampinup.net. Colonie Senior Courtesy Card Fee – $16.

ESTATE PLANNING FOR THE MASSESInstructor: Michael J. Tommaney, Esq.


This estate planning course will cover the following topics: What everyone needs, what some people need, and what few people need; when should a trust be implemented?; basic documents everyone needs (last will, living will, health care proxy, power of attorney); what each of the documents do for a person and what happens if you don’t have them; advanced Medicaid planning; importance of choosing your executor, trustees and attorney; importance of checking your beneficiaries designations; planning for beneficiaries with special needs; estate taxation; and the worst scenario: homemade estate planning documents. Free with Colonie Senior Courtesy Card.

PAINT AND TASTE! HOLIDAY CLAY POTSInstructor: Thomasa Nielsen


Join Thomasa for some light hors d’oeuvres while making painted holiday clay pots! This fun class will cover how to prep unglazed clay for painting with acrylics, use markers with paint and select the right tools for painting. You will also learn how to paint with sponges and brushes. Participants will create a snowman on top of a snow sky. The finished clay pots can be used as pots or as a container for holiday gifts. Class is limited to 25 participants. Colonie Senior Courtesy Card Fee – $16.

GETTING PAID TO TALKInstructor: Voice Coaches

n Thursday, December 5 $21 n 6:30 – 9:00 PM n White Lake Music & Post Recording Studios,

26 Vly Road, Albany 12205Have you ever been told you have a great voice? This exciting class will explore numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. We will cover all the basics including how to prepare the all-important demo, and how to be successful and earn great income in this exciting field. Students will have an opportunity to ask questions and hear examples of demos recorded by professional voice actors. Students will have a chance to record a commercial script under the direction of our Voicecoach.com producers. Colonie Senior Courtesy Card Fee – $16.

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M O N D A Y Beginning September 23rd

*Unless otherwise noted

BALLROOM DANCING III FOR COUPLESInstructor: Janet Murphy

n 10 Weeks $66 per couple n 6:30 – 7:15 PM n Cafeteria - Roessleville Elementary School

Go to the next level of ballroom dancing! Colonie Senior Courtesy Card – $61 per couple.

BALLROOM DANCING IV FOR COUPLESInstructor: Janet Murphy

n 10 Weeks $66 per couple n 7:15 – 8:00 PM n Cafeteria - Roessleville Elementary School

For those who have previously taken Ballroom Dancing III and are ready for a more advanced class. Colonie Senior Courtesy Card Fee – $61 per couple.

WINDOWS 10 DEMYSTIFIEDInstructor: Brian Alexander

n 3 Weeks $30 n September 23 – October 7 n 6:30 – 8:30 PM n Room 162 – Colonie Central High School

Intro to Windows 10 for the PC to make you more productive and have fun with your computer! We’ll demystify the Desktop, Start Menu, Task Bar, the different kinds of icons and features and other screen features. Colonie Senior Courtesy Card – $25.

*GOING GOOGLEInstructor: Brian Alexander

n 3 Weeks $30 n October 21 – November 4 n 6:30 – 8:30 PM n Room 162 – Colonie Central High School

*Start Date: October 21Google is best known for its search engine and Gmail but, there is much more. For example, Google Drive includes Cloud based programs for word processing, spreadsheets, presentations and a file storage system to save and manage your documents. Depending on time and interest, we may also cover some of the following topics: Google Maps, Google Earth, a robust calendar program, a photo catalog, a translation program, blog and web page options and much more. Colonie Senior Courtesy Card – $25.

WATERCOLOR WORKSHOPInstructor: Kevin Kuhne

n 8 Weeks $51 n September 23 – December 16 n 7:00 – 9:00 PM n Room 245 - Sand Creek Middle School

This class is intended for students who are already experienced with basic watercolor techniques and drawing skills. We will build on this with special projects exploring the elements of design and principles of composition. We will also examine the work of one or two past or contemporary watercolorists and do a painting employing their styles and techniques. If time permits, we may investigate the use of alternate and new papers and materials (e.g. Yupo, Hot Press, 300 lb. paper, body color. Kevin will supply some special materials for a small “at cost” fee.) Class will not meet October 14 and November 4, 11, 18 & 25. Colonie Senior Courtesy Card Fee – $46.

COED VOLLEYBALL – INTERMEDIATEInstructor: Paul DeFrancisco

n 10 Weeks $61 n 8:30 – 10:30 PM n New Gym – Sand Creek Middle School

Competitive pickup games for veteran players. Participants are expected to have a mastery of basic volleyball skills and hands-on knowledge of offensive and defensive strategies using designated hitters, setters, blockers, etc. Play will be conducted in accordance with USA Volleyball rules and regulations. This class is NOT for beginners. No senior citizens discount.

ZUMBA TONING/ZUMBA FITNESSInstructor: Lynne Ross

n 10 Weeks $56 n 6:45 – 7:45 PM n Cafeteria – Shaker Road Elementary School

This class combines Zumba and Zumba Toning (Zumba with light weights). Zumba is a Latin-inspired, dance fitness class that incorporates Latin, International music and dance movements into a fun and effective workout. The format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. The addition of Zumba segments with light weight dumbbells will emphasize muscle work and overall toning. The cardio-based dance movements are easy to follow steps and no prior dance experience is required. Workout clothes, sneakers, light dumbbells (1-2 pounds) and water are required. Colonie Senior Courtesy Card Fee – $51.

QUILTING – INTERMEDIATEInstructor: Donna Hyer

n 10 Weeks $50 n 6:00 – 8:30 PM n Library Lounge – Colonie Central High School

If you have a basic knowledge of quilting or would like to brush up on your skills and learn some new techniques, this class is for you. We’ll be making a quilt or a table runner (or two) and having fun along the way. Colonie Senior Courtesy Card Fee – $45.

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T U E S D A Y Beginning September 24th


*COMPREHENSIVE RETIREMENT PLANNINGInstructor: Richard L. Lane

n 2 Weeks $26 n October 8 & 15 n 6:30 – 8:00 PM n Room 112 – Colonie Central High School

*Start Date: October 8This informational seminar is designed to be a comprehensive look at planning for a successful retirement. The course will be a 360 degree study of all the issues and decisions facing soon to be retirees or those currently enjoying the golden years. Topics covered during this two-week seminar will include: efficient portfolio design for the retiree, retirement income planning, risk mitigation in retirement, social security decision making, tax considerations and efficient tax planning and estate planning. These topics and many more will be examined and you will leave with the tools to develop your own retirement financial plan. Please join us for this educational seminar. Richard L. Lane is the Senior Vice President and an Accredited Investment Fiduciary® with Madison Wealth Managers. Free with Colonie Senior Courtesy Card.

*DEFENSIVE DRIVING WORKSHOP – EMPIRE SAFETY COUNCIL OF NEW YORKInstructor: Victor Bujanow

n Tuesday, December 3 & Thursday, December 5 $35

n 6:00 – 9:00 PM Each Session n Room 112 – Colonie Central High School

*Start Date: December 3This six-hour course, completed in two evening sessions, is also known as the Point/Insurance Reduction Program. This program has many benefits including safe driving techniques, updated traffic laws and educational films. The workshop fee includes all classroom materials, student workbook, DMV transmittal to record completion on each participant’s driving record and a tamper proof certificate will be mailed to each participant for their insurance reduction. Participants who take and complete this six-hour course are eligible for a 10% discount on all vehicle liability, No-Fault (PIP) and collision insurance premiums for THREE YEARS! Upon completion, up to a four point reduction on driving record is given, if applicable. This course is recognized and approved by all New York State insurance carriers. This instructor led workshop is a highly sought after class by those that prefer a classroom setting over an on-line course. (A materials fee of $15.00 is payable to the instructor on the first night of class. This fee will cover the cost of workbooks, NYS Driver’s manual and DMV transmittal fee.) Colonie Senior Courtesy Card Fee – not applicable for this course. Senior Fee $35.

SIGN LANGUAGEInstructor: Kim Dergosits

n 8 Weeks $46 n September 24 – November 19 n 7:00 – 8:30 PM n Room 114 – Colonie Central High School

This eight-week course will cover basic sign language vocabulary, fingerspelling the alphabet, numbers, introductory conversation and deaf culture. This class is open to beginners and returning students. (A Materials Fee of $5.00 is payable to the instructor on the first night of class.) Colonie Senior Courtesy Card Fee – $41.

QIGONG AND THE FIVE ELEMENTS Instructor: Diana Wells

n 7 Weeks $50 n September 24 – November 12 n 6:00 – 7:30 PM n Library – Lisha Kill Middle School

Qigong is an ancient Chinese healing and mindfulness practice that integrates movement, breath, meditation, mind focus and self-massage to improve the overall wellness of mind and body. You will experience the power of this practice and learn a self-healing method that will reduce your stress, increase your vitality, enhance your performance and boost your immune system. This Qigong class will introduce you to the Five Elements: Wood, Fire, Earth, Metal and Water. These Five Elements are energetic cycles in nature as well as energetic expressions within us, physically, mentally, emotionally and spiritually. They can help us understand who we are and enable us to move with greater ease in our everyday lives. Each week we will have fun learning about one of the five elements and experience that element in Qigong practice. Class is limited to 10 participants. (A materials fee of $5.00 is payable to the instructor on the first night of class.) Colonie Senior Courtesy Card Fee – $45.

COED VOLLEYBALL – INTERMEDIATEInstructor: James Layman

n 10 Weeks $61 n 6:30 – 8:30 PM n Gym – Forest Park Elementary School

Pick-up games for veteran players in a competitive friendly environment. Participants are expected to have knowledge of basic volleyball skills using designated hitters and setters. Play will be conducted in accordance with USA volleyball rules and regulations. PLEASE NOTE: This class is NOT for beginners. No senior citizens discount.

QUILTING – BEGINNERInstructor: Donna Hyer


Learn the basics and/or learn the proper way to put a quilt together. Have fun and make a lap quilt in the 10-week session. Colonie Senior Courtesy Card Fee – $45.

JACKI SORENSON’S AEROBIC DANCING: GET IT ALL TOGETHER APPROACHInstructor: Dawn Peplowski

n 10-Week Session n 7:00 – 8:00 PM n Tuesday OR Thursday only $46

Tuesday AND Thursday $81 n Gym – Saddlewood Elementary School

Start Date: September 24This class includes core work, Vertifirm weight training, cardio, stretching, and fun — all in one hour. Warm up with stretching, use core work to firm and strengthen your abdominals and torso and Vertifirm to firm and strengthen your legs, glutes, chest and arms using body resistance, or with the option of hand and ankle weights. Cardio will strengthen your aerobic system and burn fat. Cool down with stretching. You’ll sway, stretch, crunch, squat, cha-cha, waltz, samba and swing yourself into total body fitness while enjoying a variety of motivating music. Please bring a mat for abdominal workout. Colonie Senior Courtesy Card Fee – $41/$76.

MAT PILATESInstructor: Diane Hart

n 10 Weeks $46 n 7:00 – 8:00 PM n Cafeteria – Forest Park Elementary School

The movements in this ten-week class are designed to align, lengthen and strengthen your body. You will improve your balance, flexibility, core strength and muscle tone. The fundamentals and principles of the classical Pilates method of exercise will be introduced and each student will learn the proper form and execution of all exercises. This class is perfect for those who are new to Pilates or for individuals looking to refine the basics. Each class will include a stress reduction component and relaxation technique. Please wear comfortable clothing and supportive sneakers. Also bring 1-2 pound hand weights, a mat and water. Visit the instructor’s website at: www.harttoheartfitness.org. Colonie Senior Courtesy Card Fee – $41.

ZUMBAInstructor: Carolyn Schirnglone

n 8 Weeks $51 n 6:30 – 7:30 PM n Cafeteria – Veeder Elementary School

Zumba is a fun, dance-based fitness program enjoyed by men and women of all ages. You will love the combination of international dance rhythms and exercise together. Zumba is all about great music and easy to follow moves; no dance experience needed. Come join the party-get ready to Zumba! Colonie Senior Courtesy Card Fee – $46.

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W E D N E S D A Y Beginning September 25th


BALLROOM DANCING I FOR COUPLESInstructor: Janet Murphy

n 10 Weeks $66 per couple n 7:15 – 8:00 PM n Cafeteria – Roessleville Elementary School

Learn the basic steps of the Fox Trot, Cha Cha, Rhumba and Waltz. A course for couples getting married or just for fun! Colonie Senior Courtesy Card – $61 per couple

BALLROOM DANCING II FOR COUPLESInstructor: Janet Murphy

n 10 Weeks $66 per couple n 6:30 – 7:15 PM n Cafeteria – Roessleville Elementary School

Now that you know the basic steps of the Fox Trot, Cha Cha, Rhumba and Waltz it’s time to kick it up a notch! Colonie Senior Courtesy Card – $61 per couple

TRANSPARENT WATERCOLORInstructor: Kevin Kuhne

n 8 Weeks $51 n September 25 – December 18 n 7:00 – 9:00 PM n Room 245 – Sand Creek Middle School

While this course is great for the beginner, the exercises and techniques are also beneficial for the more experienced student. Drawing, design and transparent watercolor techniques are demonstrated with time for students to paint. A bit of Art History and contemporary watercolor enrichment is thrown in as well. Bring any watercolor supplies you already have to the first class along with a water container, paper towels, tissues, masking tape, a pencil and a cheap sketchpad or loose unlined paper. Please wait to purchase additional supplies until after the first class. Class will not meet October 9 and November 6, 13, 20 & 27. Colonie Senior Courtesy Card Fee – $46.

*SPANISH FOR BEGINNERSInstructor: Miriam Rogers

n 7 Weeks n October 2 – November 20 $46 n 7:00 – 9:00 PM n Room 106 – Sand Creek Middle School

*Start date: October 2Learning Spanish is a lot easier than you may think. This course will teach you the Spanish you will find useful in everyday situations. It starts at the very beginning, introduces conversations in Spanish and builds the foundations for listening comprehension. (A materials fee of $16.00 is payable to the instructor on the first night of class.) Colonie Senior Courtesy Card Fee – $41.

*GUITAR FOR BEGINNERSInstructor: Phil Rogers

n 7 Weeks n October 2 – November 20 $46 n 7:00 – 9:00 PM n Room 180 – Sand Creek Middle School

*Start date: October 2This course will show you the basics of the acoustic guitar. You will learn how to tune a guitar, change strings, scales, finger exercises and 28 chords used in today’s most popular music. Please bring acoustic guitar to the first class. (A materials fee of $16.00 is payable to the instructor on the first night of class.) Colonie Senior Courtesy Card Fee – $41.

COED VOLLEYBALL – BEGINNERInstructor: Walter Hamm


Learn basic skills and knowledge of the game in a relaxed noncompetitive, non-aggressive, fun filled atmosphere. Colonie Senior Courtesy Card Fee – $56.

OIL PAINTINGInstructor: Theresa Somaio

n 10 Weeks $56 n 7:00 – 9:00 PM n Room 132 – Colonie Central High School

Explore still life, landscape and portrait painting in oils. Bring your own painting projects to work on or work with the instructor’s set ups and photos. All levels of experience are welcome to attend this painting workshop. Materials list will be handed out on the first night of class, but bring a small canvas and whatever materials you have. The instructor has been teaching art to adults and children for over twenty years. Colonie Senior Courtesy Card Fee – $51.

QUILTING – ADVANCEDInstructor: Donna Hyer

n 10 Weeks $50 n 6:00 - 8:30 PM n Library Lounge – Colonie Central High School

*Start Date: April 3Work on your own projects with the help and expertise of other knowledgeable quilters. Special group projects and demonstrations during the session. Colonie Senior Courtesy Card Fee – $45.

ZUMBA FITNESSInstructor: Miho Yamada

n 10 Weeks $56 n 6:30 – 7:30 PM n Cafeteria – Forest Park Elementary School

“Move your feet to the rhythm of the beat.” ZUMBA, ZUMBA, ZUMBA! Want to (DANCER-SIZE) to fast and slow rhythms? Want to have extreme fun working out with others while burning calories? Then come out and be a part of the dance crave sweeping the country…..ZUMBA! You don’t have to know how to dance, just move your feet to the rhythm of the beat and let your body reap the rewards! Let’s feel the burn and join the passion of Zumba. Workout clothes, sneakers and water is required. All fitness levels are welcomed and encouraged. So, grab your family and friends and join me in the Zumba crave. Colonie Senior Courtesy Card Fee – $51.

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T H U R S D A Y Beginning September 26th


*MEDICARE 101Instructor: Janet Kiffney

n 2 weeks FREE n November 7 & 14 n 7:00 – 8:30 PM n Room 115 – Colonie Central High School

*Start Date: November 7If you are enrolled in Medicare or will soon be enrolled in Medicare come learn about Medicare Health Insurance. What is Medicare Part A? Medicare Part B? What does Medicare pay for? What will you have to pay for? What about prescription insurance? What is the doughnut hole? Medigap insurance-What is it and how does it help? Should you think about joining an Advantage Plan? There is so much to consider and so many questions to ask that this presentation is designed for participants to attend both sessions to gain a full understanding of Medicare Health Insurance. This class is open to 25 participants – free of charge.

QIGONG ENERGY HEALING & QIGONG PRACTICE – LEVEL 2Instructor: Diana Wells

n 7 Weeks n September 26 – November 7 $55 n 6:00 – 8:00 PM n Library – Lisha Kill Middle School

This class is a continuation of the spring 2019 class. You will deepen your experience of Qigong and advance your ability to transmit Qi as you learn this next phase of Qigong healing. Qigong practices and energy healing complement each other to heighten your experience and understanding of Qi. As you become more aware of the life force energy your sensitivity increases and your ability to transmit Qi is enhanced. You will also learn some acupressure points which can assist in the alleviation of common ailments and support the healing process. Class limited to 11 participants. (A materials fee of $4.00 is payable to the instructor on the first night of class.) Colonie Senior Courtesy Card Fee – $50.

COED VOLLEYBALL – INTERMEDIATE/ADVANCEDInstructor: Laura Couch


This is for the intermediate to advanced level player who would like to improve their skills in a competitive friendly atmosphere. Class is NOT for beginners. No senior citizens discount.

ARTISTS’ BUGABOOS – PERSPECTIVE AND MOREInstructor: Tom Baldovin

n 6 Weeks $46 n September 26 – November 14 n 7:00 – 9:00 PM n Room 245 – Sand Creek Middle School

Many amateur artists share a common bond-we all have those little fears of certain techniques and subjects saying, “I can’t draw/paint this.” or “This concept stumps me.” or “I wish I could do this.” In response, this six-week course is offered. It is a simplified approach to common bugaboos, including perspective, value and the human face and figure. We will be working primarily with drawing materials in an attempt to get you comfortable tackling difficult art techniques. This class is recommended for those of at least moderate drawing skill. Only pencil, sketch pad and eraser are needed for the first class. Class will not be held on October 10 & 17. Colonie Senior Courtesy Card Fee – $41.

CROCHET – BEGINNER TO INTERMEDIATEInstructor: Shirley Trzaskos


This class is for a novice in need of the basics, or someone beyond the basics who needs assistance now and then. Beginners should bring worsted weight bright color yarn and a crochet hook no smaller than H and no larger than K. Intermediates should bring your own project or choose from a variety of my patterns. Colonie Senior Courtesy Card Fee – $41.

JACKI SORENSON’S AEROBIC DANCING: GET IT ALL TOGETHER APPROACHInstructor: Dawn Peplowski

n 10 Week Session n 7:00 – 8:00 PM n Tuesday OR Thursday only $46

Tuesday AND Thursday $81 n Gym – Saddlewood Elementary School

Start Date: September 26This class includes core work, Vertifirm weight training, cardio, stretching, and fun — all in one hour. Warm up with stretching, use core work to firm and strengthen your abdominals and torso and Vertifirm to firm and strengthen your legs, glutes, chest and arms using body resistance, or with the option of hand and ankle weights. Cardio will strengthen your aerobic system and burn fat. Cool down with stretching. You’ll sway, stretch, crunch, squat, cha-cha, waltz, samba and swing yourself into total body fitness while enjoying a variety of motivating music. Please bring a mat for abdominal workout. Colonie Senior Courtesy Card Fee – $41/$76.

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SPECIAL ONE-DAY BUS TRIPS FALL 2019

Participants may choose to visit a museum, take in a Broadway play, or be on their own for an unguided day in New York City.

You may leave your car in the school parking lot. Reservations are taken by mail or in person during stated registration periods. No refunds or credits will be given. Students 18 and under must be accompanied by a parent or guardian. No fee waiver for Senior Citizens on bus trips.

DRUG FREE ZONERemember: New York State public schools are all DRUG FREE ZONES, and that includes tobacco products. Smoking is NOT allowed ANYWHERE on school property.

Saturday, December 7, 2019 $47.00

Leave: Shaker High School at 8:00 AM Arrive: Bryant Park at 11:30 AM

Leave: Bryant Park at 7:00 PM Arrive: Shaker High School at 10:30 PM

NEW YORK CITY

PARKINGAll vehicles must be in designated parking areas only, NOT IN CIRCLES. VIOLATORS MAY BE TICKETED OR TOWED.

ELIGIBILITYRegistration is open to all adults, both residents and nonresidents of South Colonie. Registrants must be 21 years of age or older, unless otherwise stated in the class description. NO ONE UNDER THE AGE OF 21 MAY ACCOMPANY REGISTRANTS TO CLASS OR INTO THE SCHOOL BUILDING.

ENROLLMENTBecause Continuing Education is a self-sustaining program it is necessary to have a minimum of 12 full-fee participants enrolled in a course before it can be held. All courses are filled on a “first come, first served” basis.

TRIP INFORMATION

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T H U R S D A Y Beginning September 29th *Unless otherwise noted

Here are class selections from this issue

VOLLEYBALL(See Monday, Tuesday, Thursday classes)

QI GONG (See Tuesday & Thursday classes)

ZUMBA(See Monday, Tuesday,

Wednesday classes)

QUILTING (See Monday, Tuesday, Wednesday classes)

DOWNSIZING(See One-Night-Classes)

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R E G I S T R A T I O N F O R MPlease make out a separate registration form for each course Send check or money order - no cash

Please Print Course

NAME: LAST FIRST TITLE AND TEACHER

ADDRESS: STREET CITY/TOWN ZIP EVENING BUILDING

TELEPHONE: HOME WORK *EMAIL ADDRESS AMOUNT PAID COLONIE SR. COURTESY CARD #

All information must be completed (address, including zip code, etc.) before this registration can be processed. Senior Courtesy Card number must be included if you are using discount. * Your email address will only be used to contact you about your registration(s).

BUS TRIP: o N.Y.C.

Courses you would like offered: _________________________________________________________________________________________

________________________________________________________________________________________________________________

Are you interested in teaching a course? __________ What course? _____________________________________________________________

Make payable to: South Colonie Central School District Mail to: Coordinator of Continuing Education South Colonie District Office, 102 Loralee Drive, Albany, NY 12205

You may go on-line and register at www.southcolonieschools.org and click on the Continuing Education tab

OR use the registration form below for registration in-person or by mail.

R E G I S T R A T I O N F O R MPlease make out a separate registration form for each course Send check or money order - no cash

Please Print Course

NAME: LAST FIRST TITLE AND TEACHER

ADDRESS: STREET CITY/TOWN ZIP EVENING BUILDING

TELEPHONE: HOME WORK *EMAIL ADDRESS AMOUNT PAID COLONIE SR. COURTESY CARD #

All information must be completed (address, including zip code, etc.) before this registration can be processed. Senior Courtesy Card number must be included if you are using discount. * Your email address will only be used to contact you about your registration(s).

BUS TRIP: o N.Y.C.

Courses you would like offered: _________________________________________________________________________________________

________________________________________________________________________________________________________________

Are you interested in teaching a course? __________ What course? _____________________________________________________________

Make payable to: South Colonie Central School District Mail to: Coordinator of Continuing Education South Colonie District Office, 102 Loralee Drive, Albany, NY 12205

Program of Continuing Education South Colonie District Office 102 Loralee Drive Albany, New York 12205 IMPORTANT: DATED MATERIAL

C E N T R A L S C H O O L S

Nonprofit Organization

US Postage

PAID

Albany, New York

Permit No. 135

Program of Continuing Ed — 518-869-3576, ext. 0443

Visit us on the web at — www.southcolonieschools.org

SUPERINTENDENTJonathan Buhner

BOARD OF EDUCATIONEdward Sim, President Rose Gigliello, Vice PresidentBrian Casey Stephanie Cogan Colleen Gizzi Mike Keane Neil Johanning David Kiehle James (Tim) Ryan

program of adult continuing education...a course in their field of expertise. the instructors are...

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