The Y. For Youth Development, Healthy Living and Social Responsibility.

WINTER 2020 Program Guide Huntington YMCA

THREE WAYS TO REGISTER:

IN PERSON

ONLINE YMCALI.ORG

OVER THE PHONE *must have active membership

Registration Begins SUNDAY, JANUARY 19 at 7am

Winter Programs Run February 2 –April 11, 2020

FACILITY HOURS Monday - Friday 5:00am –10:00pm Saturday 6:00am –8:00pm Sunday 6:00am –6:00pm

CHILDWATCH HOURS* Monday - Friday 8:45am –1:00pm Tuesday & Thursday 5:30pm –8:30pm Saturday 7:45am –11:00am *Included to Full Facility Family Members

AQUATIC SCHEDULE WINTER SESSION: SUNDAY, FEBRUARY 2– SATURDAY, APRIL 4, 2020 (9 week)

YMCALI.ORG WINTER 2019

This schedule is subject to change. A = Albicocco Pool N = Norton Pool

CLASS SUN MON TUES WED THURS FRI SAT

PRESCHOOL AQUATIC LESSONS

Swim Starters

STAGE: A & B

6 months-3 yrs

9:05-9:35am A

10:05-10:35am N

10:35-11:05am N

10:05-10:35am N

9:55-10:25am A

10:45-11:15am A

Water Acclimation

STAGE 1

3-5 yrs

9:55-10:40am A

12:25-1:10pm A

10:40-11:25am N

1:20-2:05pm A

4:05-4:50pm N

1:20-2:05pm A

2:10-2:55pm A

10:40-11:25am N

4:05-4:50pm A

9:05-9:50am A

11:35-12:20pm A

12:25-1:10pm A

Water Movement

STAGE 2

3-5 yrs

9:05-9:50am A

9:55-10:40am A

10:45-11:30am A

11:35-12:20pm A

11:30-12:15pm N

2:10-2:55pm A

4:05-4:50pm N

2:10-2:55pm A

4:55-5:40pm N

2:10-2:55pm A

4:05-4:50pm N

1:20-2:05pmn A

9:15-10:00am N

1:20-2:05pm A

4:55-5:40pm A

9:05-9:50am A

10:45-11:30am A

11:35-12:20pm A

Water Stamina

STAGE 3 (3-5 yrs) 9:55-10:40am A 1:20-2:05pm A 4:05-4:50pm N 2:10-2:55pm A 12:25-1:10pm A

Stroke Introduction

STAGE 4 (3-5 yrs) 10:45-11:30am A 4:55-5:40pm A 1:15-2:00pm A

YOUTH AQUATIC LESSONS

Water Acclimation

STAGE 1

6-12 yrs

9:05-9:50am N

4:55-5:40pm N 4:55-5:40pm A

9:05-9:50am N

Water Movement

STAGE 2

6-12yrs

11:35-12:20pm A 4:55-5:40pm N 5:45-6:30pm N 5:45-6:30pm N 4:05-4:50pm A

9:05-9:50am N

11:35-12:20pm N

Water Stamina

STAGE 3

6-12 yrs

9:55-10:40am N

10:45-11:30am N

4:05-4:50pm N

4:55-5:40pm N

4:55-5:40pm N 5:45-6:30pm N 4:05-4:50pm A 9:55-10:40am N

12:25-1:10-pm N

Stroke Introduction

STAGE 4

6-12 yrs

9:05-9:50am N

10:45-11:30am N

11:35-12:20pm N

4:55-5:40pm N 5:45-6:30pm N

4:05-4:50pm N

5:45-6:30pm N

4:05-4:50pm N

4:55-5:40pm N 5:45-6:30pm A

10:45-11:30am N

11:35-12:20pm N

Stroke

Development

STAGE 5

6-12 yrs

9:55-10:40am N 5:45-6:30pm A 4:05-4:50pm N 5:45-6:30pm N 5:45-6:30pm A 9:55-10:40am N

12:25-1:10pm N

Stroke Mechanics

STAGE 6

6-12 yrs

11:35-12:20pm N 7:35-8:20pm N 4:55-5:40pm N 5:45-6:30pm A 10:45-11:30am N

Sensational Swim*

5-12yo 7:45-8:15pm A

TEEN AQUATIC LESSONS

TEEN INSTRUCTION

12-17yrs

12:25-1:10pm A

Basics & Strokes

7:30-8:15pm N

Basics

7:35-8:20pm N

Basics

7:45-8:30pm A

Strokes

1:15-2:00pm N

Strokes

LIFEGUARD PREP 7:40-8:25pm N 1:15-2:00pm N

INSTRUCTOR PREP 5:45-6:30pm N

SWIM CLUB

12 & UP 6:35-7:20pm N

8:30-9:15pm A

6:35-7:20pm A

ADULT AQUATIC LESSONS

Adult Instruction

18yrs+

9:15-10:00am N

Basics

7:30-8:15pm N

Basics

9:40-10:25AM A

Basics

8:25-9:10pm N

Basics

9:40-10:25am A

Strokes

8:30-9:15pm A

Basics

Masters/Tri-Swim

18+ yrs 8:00-9:00am N 10:30-11:30am A

AQUATICS PRICING PRG FULL

Stage A & B / Sensational Swim (30 mins) $124 $108

Preschool & Youth Stages (45 mins) $145 $126

Teen & Adult Instruction (45 mins) $150 $130

Instructor prep (45 min) $150 $130

Swim Club (45 mins) $150 $130

2 Days Swim Club $285 $245

Masters/ Tri-Training $114 $99

*Sensational swim is designed for

children with diverse-abilities and a

parent to participate together in the

pool each week. The class will focus

on a swim lesson that will follow our

progressive lesson plan. $108/$124

TRAIN FOR LIFE: HEALTH AND WELLNESS

WINTER SESSION: SUNDAY, FEBRUARY 2 –SATURDAY, APRIL 11, 2020 (10 Weeks) For more information contact ext 2182

YYMMCCAALLII..OORRGG WWIINNTTEERR 22001199

Schedule is subject to change and classes are contingent upon enrollment.

LesMills Grit- 30-minute-high intensity interval training workout using barbells,

weight plates & bodyweight exercises to blast all major muscle groups. Inspirational

coaches will motivate you to go harder and get fit fast. Takes place in the HLC

Small Group Training- Take your fitness to the next level with our coaches and a

small group of 4-6 people in the Fitness Center. Designed to achieve your health and

wellness goals.

Senior Small Group Training- Senior small group training assists you in achieving

your health and wellness goals at a pace right for you!

Functional Fitness- is our unique functional training system designed to build

muscle, endurance and flexibility for real-life situations. Class will utilize different

variety of equipment including the TRX and Turf.

NEW! Cardio Burst- This class is a total body, heart pumping, aerobic conditioning

workout. This class contains high intensity cardio busts designed to tone your body

and improve your endurance.

NEW! Balance & Strength – This class covers a variety of exercises designed to

improve balance, muscular strength & range of motion.

Teen Small Group Training- Designed for ages

13-16 to achieve their goals in the fitness center

with a small group of 4-6 peers.

Fit Kids- have fun and get fit all at the same

time! Designed for ages 8-12 years old to learn

healthy habits and making physical activity fun!

Free for Full Facility Members and Healthy Weight

and Your Child Participants.

Youth Yoga- Empowers and inspires youth using

yoga exercise and meditation tools assisting

them as they grow into confident adults.

MON TUES WED THURS FRI SAT PRG FULL

LesMills Grit HLC

10:15-10:45am

Colleen

9:15am-9:45am

Colleen $96 $83

Functional

Fitness STC

10:45-11:45am

Colleen

9:30-10:30am

Lauren $138 $120

Small Group

Training STC

8:00-9:00am

Lauren

9:30-10:30am

TBD

6:30-7:30pm

Lauren

8:00-9:00am

Lauren

9:30-10:30am

Lauren

9:30-10:30am

BEGINNER

Linda

10:30-11:30am

TBD

8:00-9:00am

TBD $138 $120

Senior

Group

Training STC

11:30-12:30pm

Tracey

11:30-12:30pm

Jane $138 $120

Cardio Burst STC

12:00-12:30pm

Lauren

12:15-12:45pm

Colleen

10:45-11:15am

TBD

11:30-12:00pm

Brittany/Lauren $96 $83

Balance &

Strength STC

11:30-12:00pm

Jane $96

Tri Training 7:30-8:30pm

SWIM ALBI

6:30-7:30pm

CYCLE HLC

10:15-11:15am

RUN STC

$138 $120

$195 $170

$252 $219

YOUTH/TEEN FAMILY

Youth Yoga HLC

4:15-5:00pm

3-5 years

Chrissy

4:15-5:00pm

6-12 years

Angela

3-5 years $85 $74

6-12 years $112 $98

Teen Small

Group

Training 13-16 years STC

4:15-4:45pm

Lauren $96 $83

Fit Kids 8-12 years

HLC

5:00-6:00pm*

Chrissy & Tammy

11:00-12:00pm

Chrissy $98 FREE!

Personal Training- the Y offers a variety of personal training packages to help you

meet and maintain your health and wellness goals. Each member of our Personal

Training staff has earned certifications by nationally recognized accredited agencies

and will work with you to develop a customized fitness program. 1 Hour Sessions ½ Hour Sessions

1 Session: $71 1 session: $43

4 Sessions: $250 4 Sessions: $152

8 Sessions: $456 8 Sessions: $280

12 Sessions: $660 12 Sessions: $402

24 Sessions: $1,176 INTRO [3] 1-Hour: $135

*prices subject to change

NORTHWELL HEALTHY KIDS In partnership with Northwell Health,

this 12-week program focuses on

Nutrition, Physical Activity and Mental

Health. For children 8-12 years old with

a BMI in the 85 percentile. $150

BEGINS FEBRUARY 13

NEW!

1x/ week

2x/ week

3x/ week

$83

631-421-4242 WINTER 2020 [Type here] [Type here]2

YOUTH SPORTS

WINTER SESSION: SUNDAY, FEBRUARY 2– SATURDAY, APRIL 11, 2020 (10 week) For more information contact our NEW SPORTS COORDINATOR: Casey Filippone at: Casey.Filippone@ymcali.org or ext. 2154

CLASS MON TUES WED THURS FRI SAT PRG FULL

Bumble Bee Sports

Pre K 4’s

4:30-5:15pm

T-Ball

4:30-5:15pm

Sport Sampler $115 $100

All Star Sports

Sampler Gr. K-2 4:15-5:15pm

9:30-10:30am $125 $110

All Star Sports

Sampler Gr. 3-5 5:15-6:15pm 10:30-11:30am $125 $110

Slam Dunk Basketball

Gr. K-2 4:15-5:15pm

$125 $110

Slam Dunk Basketball

Gr. 3-5 5:15-6:15pm $125 $110

Dodgeball

Gr. K-2 5:00-6:00pm $125 $110

Dodgeball

Gr. 3-7 6:00-7:00pm $125 $110

Indoor Soccer

Gr. K-2 4:00-5:00pm $125 $110

Indoor Soccer

Gr. 3-5 5:00-6:00pm $125 $110

Volleyball

Gr. 3-4 5:15-6:15pm $125 $110

Volleyball

Gr. 5-6 5:15-6:15pm $125 $110

*This schedule is subject to change. Classes are contingent upon enrollment.

BUMBLEBEE SPORTS Bumblebee sports is a great way to introduce young children to the world of sports! Join

us for the Sports Sampler or T-Ball. Pre-K 4-year olds NOW 45 MINS!

ALL-STAR SPORTS SAMPLER This class is focused on bringing a little of each sport to a session, switching the

highlighted sport each week. Sports include basketball, hockey, soccer, baseball & more.

SLAM DUNK BASKETBALL Pass. Dribble. Shoot. Learn all the fundamentals of basketball in a fun and non-

competitive environment.

DODGEBALL A great way for your child to enjoy the game of dodgeball in a safe environment where they can

develop teamwork skills, meet new friends, and have a ton of fun!

INDOOR SOCCER This introductory soccer class will teach your child the basic concepts and skills of soccer and

aim to build their character. Kids will perform exercises and drills to learn the importance of working together as

a team.

YOUTH VOLLEYBALL Bump, spike and volley at the YMCA! Our volleyball program introduces the fundamentals

while emphasizing learning and teamwork over winning or losing.

MON TUES WED THURS FRI SAT PRGM FULL

Men’s Basketball 7:00-9:45pm $144 $124

Co-Ed Volleyball

6:30-9:30pm $375/ team*

+ $12 ref fee per game

*This schedule is subject to change *teams are minimum of 6, max of 12

SAVINGS

FOR FULL

MEMBERS

NEW!

SATURDAY CLASSES ADDED!

ADULT SPORTS WINTER SESSION: SUNDAY, FEBRUARY 2– SATURDAY, APRIL 11, 2020 (10 week)

SPRING INTRAMURAL SOCCER GRADES: Pre-K 4’s thru 6th Grade

REGISTRATION BEGINS: December 1

SEASON: March 28- June 13, 2020

DAY/TIME: GAMES: Saturday’s 8:30-2pm

Practice times will vary based on availability

COST: $100 (full members) $115 (program members)

YOUTH BASKETBALL LEAGUE GRADES: K-4

REGISTRATION BEGINS: December 1

SEASON: January 26-March 22, 2020

DAY/TIME: Sunday’s 12:30-2:30pm

LOCATION: HLC Gymnasium

COST: $85 (full) $100 (program member)

NEW!

DANCE & CULTURAL ARTS WINTER SESSION: SUNDAY, FEBRUARY 2 – SATURDAY, APRIL 11, 2020 (10 Week) For more information contact Edie x 2132

YYMMCCAALLII..OORRGG WWIINNTTEERR 22002200

CLASS MON TUES WED THURS FRI SAT PRG FULL Intro to Dance

With a parent

18–36 months

11:30-12:15pmP 12:30-1:15pm 11:30-12:15pmP $142 $131

Intro to Dance

2-3 years 12:30-1:15pm P 11:30-12:15pm $142 $131

Preschool Ballet

3-5 years 4:30-5:15pm P $142 $131

HIP HOP 4:30-5:15pm

5 & up P $142 $131

Tap

5 & up 5:15-6:00pm P $142 $131

Teen Ballet 9:00-10:00am J $150 $135

Modern 12:00-1:00pm $150 $135

Adult Ballet 10:30-12:00pm

7:30-9:00pm J 10:00-12:00pm* J

$170 $155

$225* $205*

Art

5 & up 4:30 – 5:30pm 10:00–11:00am $142 $131

Broadway Kids

4-8 years 11:00-12:00pm C $140 $131

JAMMING JAZZ

WORKOUT

With adult

6:00-7:00pm P

6 years & up $200 $180

Kickline Prep 6:00-7:00pm A

11 years & up $142 $131

Performance

Workshop 5:30-6:30pm 5:30-7:00pm

Spring Performance of “The Addams Family” to be

performed at Boulton Center for Performing Arts $320 $290

DANCE PROGRAM 36 Week Program September – June 2020 concludes with a Recital

CLASS MON TUES WED THURS FRI SAT PRG FULL

Creative Combo I

(3 - 4 years) 4:30-5:30pm C 12:30-1:30pm P

9:30 – 10:30am

P & E $70 $60

Creative Combo II

(4 - 5 years) 4:30-5:30pm P 4:30 – 5:30pm C

9:30 – 10:30am

P & E $70 $60

Tap & Jazz Div. I

(K & up) 5:30-6:30pm P

10:30 – 11:30pm

P & E $70 $60

Division II 6:30-7:30pm P 11:30-12:30pm

P & E $70 $60

Division III 4:30-6:30pm P $74 $64

Jazz Funk 6:30-7:30pm P $70 $60

Beginner Ballet 5:30-6:30pm D $70 $60

Beginner 2 $70 $60

Intermediate 12:00-1:15pm C $74 $64

This schedule is subject to change and classes are contingent upon enrollment

Fees are monthly

INSTRUCTOR GUIDE: P: Miss Pam | J: Miss Jo-Ann | C: Miss Chery

D: Miss Debbie | E: Miss Edie | A: Miss Annalise

SAVINGS

FOR FULL

MEMBERS

NEW!

SCHOOLS OUT PERFORMING ARTS SAMPLER

Ages 3-5 & 5-14

February 17, 18, 19 & 20

12:30-3:30pm

$40 (prg) $30(full) per day

SEWING WORKSHOP

Teens & Adults Saturdays: FEB 8, 15, 22, 29

9:30-10:30am

4 weeks: $42

663311--442211--44224422 WWIINNTTEERR 22002200

TODDLER TIME WINTER SESSION: SUNDAY, FERBRUARY 2- SATURDAY, APRIL 11, 2020 (10 Weeks) For more information contact ext. 2132

*Classes may be combined

Step 2 classes are ½ with a guardian and ½ without. This schedule is subject to change and classes are contingent upon enrollment

CLASS MON TUES WED THURS FRI SAT PRG FULL

Y’ Little Explorers

2-4 years 10:15-11:00am* 10:15-11:00am* $130 $115

Preschool Fitness

2-4 years 11:00-11:45am* 11:00-11:45am* $104 $93

Dance, Crafts & More

2-4 years 12:30-2:00pm* 12:30-2:00pm* $240 $220

Pee Wee Sports

4-5 years 10:15-11:00am $104 $93

NINJA WARRIOR

COURSE

3:30-4:15pm

3-5 years

10:15-11:00am

2-4 years

11:05-11:50am

3-5 years $104 $93

BRIGHT, BRILLIANT

TODDLERS

9:30-10:15am

18-36 months $130 $115

CLASS MON TUES WED THURS FRI SAT PRG FULL

You & Me Baby

6-18 months 9:30-10:15pm 10:15-11:00am $104 $93

Little Owls

19-36 months 9:45-10:30am 10:15-11:00am $104 $93

You & Me Preschool

18-48 months

9:15-10:45am

Step 2

10:15-11:45am

Step 1 $176 $157

Pee Wee Sports

18-36 months 9:30-10:15am $104 $93

Music & Movement Time

6-18 months 10:15-11:00am 9:15-10:00am $104 $93

Music, Movement &

More

19-36 months

9:30-10:15am $104 $93

Art/Gym

18-36months

11:15-12:00pm

Step 1 $104 $93

NINJA WARRIOR

COURSE

18-36 months

10:30-11:15am 10:15-11:00am $104 $93

BRIGHT, BRILLIANT

BABIES

9:15-10:00am

13-18months $130 $115

CLASSES WITHOUT PARENT Y’S LITTLE EXPLORER’S Explore the world of Preschool in

this fun class full of art & science.

PRESCHOOL FITNESS Fitness made fun! Can take Explorer’s

and fitness back to back

DANCE CRAFT & MORE Ballet, creative movement and crafts

WITH (18-36mo) OR WITHOUT PARENT (2-5 years)

PEE WEE SPORTS Introduction to a variety of sports and

skills

NINJA WARRIOR COURSE Have your child develop the skills

of a Junior Ninja warrior and try our challenges

BRIGHT BRILLIANT ABC’s to exploring the many ways to

help your child’s development.

CLASSES WITH PARENT / OR GUARDIAN YOU & ME BABY 6 – 18 months LITTLE OWLS 19 – 36

months. Bond with your baby with fun musical & fitness

activities. Build skills & confidence thru parachute, bean

bags, obstacle course, ribbons and age appropriate

games & activities. Each week different special

YOU & ME PRESCHOOL Introduce your child to

Preschool with the fun class. Preschool activities, art,

story, felt board and fitness. Parents supply snack

MUSIC, MOVEMENT & MORE Activities include: Dance,

movement, ribbons, instruments, rhythms’, puppetry and

each week introduction to different musical genre

ART & GYM arts & crafts and physical fitness

combination class

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SAVINGS

FOR FULL

MEMBERS

NEW!

MON TUES WED THUR FRI PRG FULL

SCRATCH

CODING Gr. 1-3

5:00-5:45pm $90 $76

PYTHON

CODING Gr. 4-8

6:00-7:00pm $111 $95

SCRATCH CODING: Intro to Coding- Students will learn the fundamentals of Scratch. Scratch allows children to learn coding concepts and create interactive projects without needing to learn a text-based programming language.

PYTHON CODING: Beginner/Intermediate Coding- students will learn the fundamentals of Python Coding. Python is an interpreted, high-level, general-purpose programming language

*There will be NO CLASS on February 18 schedule is subject to change. Classes are contingent upon enrollment.

STEM WINTER SESSION: SUNDAY, FEBRUARY 2 –SATURDAY, APRIL 11, 2020 (9 Weeks)* For more information contact ext. 2156

YMCALI.ORG WINTER 2020

REGISTER ONLINE FOR CLASSES!

STEP 1: Visit YMCALI.ORG Not a Member? Click the JOIN NOW button on the homepage and follow the prompts.

STEP 2: Click Sign In -first time signing in? Login with the email we have on file for your

membership & the password will be First Initial, Last Initial & DOB (MMDDYY)

STEP 3: Click ‘Register for Programs’

STEP 4: Select Session Start Date

** SESSION STARTS 2/2/20: MUST CHOOSE DATE TO VIEW CLASSES!**

STEP 5: Select your class -> choose the member -> add to cart

STEP 6: Review your cart and proceed to payment.

*Classes fill up quick & registration day is busy! Sign in to your account before registration to make

sure you are able to sign in and navigate the website! Please contact us if you need help!

2/2/20

LEGO LEAGUE Returns with a

new Robot Spring 2020!

· · · ·

DIVERSITY & INCLUSION

COMMUNITY CONNECTIONS (ages 16-30) FREE inspires social connections based on shared interests for self-determined young adults. Where all Diverse-abilities are welcome. Participants will have access to varied cultural arts and recreational physical activities. JAN 21 & 28 FEB 4 & 11 MARCH 3, 10, 17, 24, 31 APRIL 7 SENSATIONAL SWIM (ages 6-12) is designed for children with diverse-abilities and a parent to participate together in the pool each week. The class will focus on a swim lesson that will follow our progressive lesson plan. View Aquatics page for schedule

CHRONIC DISEASE PREVENTION

& RECOVERY PROGRAMS The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike. For more information on these programs please contact Brittany Mueller at ext. 2184

LIVESTRONG at the YMCA · Moving for Better

Balance · Healthy Living Long Island Enhance Fitness · Weight Loss Program

Blood Pressure Self-Monitoring

YOUTH & TEEN PROGRAMS

The Huntington YMCA offers pre-teens & teens a safe, supervised and fun place where all young adults in the community are welcome to participate in our free programs that promote youth development and healthy living Free & No Membership Required!

PRE-TEEN CENTER 5th-7th grade): Select Fridays 7pm-9pm TEEN CENTER (8th -12th grade): Select Saturdays 8pm-10pm LEADERS CLUB (Grades 8th-12th) Thursdays 7:30-9:00pm Leaders club is a unique YMCA experience for teens looking to build leadership competencies, volunteer, and help the community.

YOUTH DEVELOPMENT

SCHOOL AGED CHILDCARE- Before & after school care offered in the Cold Spring Harbor, Huntington & South Huntington School Districts. Registration is at the Member Service Desk. Ext. 2155 EARLY CHILDCARE– the Y offers half-day, extended day & full day preschool for ages 18 months thru 4 years. Ext. 2118 HOLIDAY CAMP– the Y offers a fun and safe environment for children when Schools Out, Full Day of care is provided for children ages 2 years old– 6th grade. Ext. 2155

ALSO AVAILABLE AT THE Y...

HUNTINGTON YMCA 60 Main Street

Huntington, NY 11743

631.421.4242 | YMCALI.ORG