Gran Canaria, Canary Islands, Spain

Athletics, Cycling, Triathlon

Service pack for only 350 euro per athlete per week.

Included in price: • Pick up from and to airport. • Quality shared accommodation - we select different styles of accommodation depending on numbers and personal requirements.

• Option to stay close to beach with average temperatures all year round of 20°c to 26°c • live at altitude (1,509m) in rural accommodation beside mountain trail runs up to 1,949m • Options to be based in different locations. Locally based for a more cultural training stint.

• Pick ups and returns to track/cinder/hill/trail sessions. - 3 mornings per week for middle distance/distance athletes. - 4 mornings per week for sprinters, throwers and jumpers. - 1 pick up and return to a very different trail run in the mountains for middle distance/distance athletes.

• Options to base training camp around local events and races. • 1 treatment on the massage table. • Workshops on flexibility, mobility, strength and speed. • Track fees paid up to 4 sessions. • 2 paid sessions to use the gym. • Selection of organic grains, fruit, vegetables and more all locally produced provided for cooking.

• Over 20 simple recipes from breakfast to lunches and dinners, salads and smoothies • Cooking demonstrations including the history and tremendous benefits of the organic food you'll be getting to cook and how they can improve your performance and health

• High quality brochures and maps with info about the culture of Gran Canaria, tidal times and events during your stay.

www.professionalwarmweathertraining.com Contact Andrew on info@professionalwarmweathertraining.com or (0034) 634 01 69 26

“Professional Warm Weather Training Gran Canaria” is proud to announce details of a special training camp orientated towards bringing a group of International female athletes together for a stint of serious training in the Gran Canarian sun.

The camp offers female athletes the opportunity to train in a positive group environment with athletes form Ireland, England, Spain and Italy. The camp will help build the foundations for a successful summer season while also offering the athlete the opportunity to discover a beautiful island and learn about organic foods and our holistic approach to training.

The camp will cater for athletes of all disciplines, running for the last 2 weeks of March.

Training Camp athletes to date include athletes from Paralympics Ireland, Sligo Athletics, Raheny Shamrocks, Rathfarnham Athletics, Dublin City University and Dublin Institute of Technology

Professional Warm Weather Training Camp for Women, March 2012