prof. maj. dr s bakhtiar choudhary md sports medicine (switzerland), d.litt. phd. consultant sports...
TRANSCRIPT
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Prof. Maj. Dr S Bakhtiar ChoudharyMD Sports Medicine (Switzerland), D.Litt. PhD.
Consultant
Sports medicine, Ergonomics and Work place managementE-mail: [email protected]: 9849136940
Occupational Health FitnessErgonomics & Workplace
management
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Officer’s Health is
Expensive
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1.90% Indoors
2.10% Outdoors
Your Job
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Current Health Management Current Health Practices
• Out Patient Treatment
• Hospital Admissions
• Health Checks
Areas Neglected
• Insufficient Health education (Direction)
• Poor Ergonomics awareness
• Poor Nutritional awareness
• Fitness & Preventive attitude
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1. To increase work performance
2. To decrease the long term detrimental health effects.
3. Work Station Design( Situation)
Ergonomics Issues
Science > Man - Machine partnership for purposeful activities to do work more effectively
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Ergonomics and Problems
Repetitions
Grip
Reaching equipment
Body Posture
Loading and Lifting
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Ergonomics and Posture
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Abuse Posture
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EMG radiationDefective Posture AccidentsTumors in the brainHeadachesSleeplessnessHypertensionAnxietyBigger the phone-more the radiation
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Relaxing (axing the neck) : TV---viewing
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Standing Jobs: Work Stations levels: Effect on Body
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Sitting Ducks
•Excess Sitting
•Excess appetite
•Excess Calories
•Defective diet
•Inadequate exercise / activities
•Early Disease
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Losses in One decade of Sitting
Loss of Muscle: 10-15 kg
Loss of Bone Calcium: 720 g
Breathe Less: 20-30% oxygen during
sitting
Breathing oxygen of 7 years in 10
years
Increase in Body fat: 10-15 kg
Decrease in Plasma volume by 15%
Decrease in ROM in major joints by 30
%
Decrease in immunity by 20-30%
Premature aging 3 years every decade
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POOR SITTING
Neck strain
Shoulder strain
Back Strain
Hand strain
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Tall-poor sitting
No back support
FHP
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Poor Sitting
No foot rest
No back support
FHP
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Catastrophe
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High Angle of tendon
Biomechanics
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Static Loading
Dynamic loading
Force
Browne et al. Med J Aust 1984; March 17: 329-332.
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EMG ID 0390
CONDITIONS ICH 200 µV/DIV
HIGH CUT 3 KHz
LOW CUT 20Hz
HUM FILTER ON
SWEEP TIME 50 mS/DIVAmp 3.50mV
Trapezius : Awkward posture (Mouse)
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EMG ID 0390
CONDITIONS ICH 200 µV/DIV
HIGH CUT 3 KHz
LOW CUT 20Hz
HUM FILTER ON
SWEEP TIME 50 mS/DIV
Amp 870 V
Trapezius :Corrected posture (Mouse)
Choudhary S. Bakhtiar at al. Ind Journal Occu Env Med 2002; 6(1) 10-11
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• Simple eye strain, dry eye syndrome
• Gaze angle problems
• Illumination
• Asthenopia; resulting from ocular muscles
• Visual fatigue from neck posture.
• Accommodation disturbances
• With myopia increased risk of glaucoma.
Masayuki et al. Journal of epidem and com health 2004; 58:1021-1027.
Work Related Eye Problems
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Every body has beautiful Spine
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Immediate Effects of Office Chair Sitting on the Lumbar
Spine
Normal
Optimum curvature
Tall
Loss of curvature
Short
Exaggerated curvature
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Wrong Lifting technique
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SSS: Straight Spine Syndrome
Choudhary S. Bakhtiar, Suneetha S. Deb PS: Forward head posture is
the cause of Straight Spine Syndrome in many professionals, Ind J Ocu
Env Med 2000 Sept; Vol 4,(3); 122-124.
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26 years
29 years
Urban Neck Syndrome
Reversible functional disorder
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Lift With the Legs -- NOT THE BACK.
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Fitness Promotion
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Types of exercise
1. Mobility exercises
2. Walking / Cycling3. Breathing
exercises
Based on your capacity
Follow the right advice
Stop when problemStart low intensity
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Exercise Prescription
(FITT principle)
Frequency: 5 times a week
Intensity: Start slowly increase
Type: Choose suitable
Time: Any Time
Duration: 5-90 min
30----60-----90 min
Strength exercises : thrice a week
Doing is Must than Planning
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Desk bond stretches
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Personal Level•Correct Ergonomics
•Correct Posture
•Detection of early Hypertension
•Control of Obesity
•Improving fitness
•Detection of early RSI
•Stress Coping skills
•RSI prevention Exercise Programmes
•Personal protection equipment
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1.Exercise: HDL
2.Gravity: Calcium
3.Sunlight : Vit D
4.Posture: MSD
Four Natural protections
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It’s never Too lateEarlier the Better
Exercise is a habit