procrastination - are you affected by this disease?
TRANSCRIPT
PROCRASTINATIONPROCRASTINATION
A DiseaseA Disease
Are YOU affected by Are YOU affected by it?it?
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Why do I Procrastinate? I don’t know how to do the task I don’t like the job It’s not important I don’t have enough time It’s not high priority I need help I don’t have/can’t find what I need to do
the job I have goals with no deadlines
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Why do I Procrastinate? Laziness Lack of
motivation Personal
disorganization Unpleasant Task Distraction Fear of failure
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Why do I Procrastinate? Unclear priorities Perfectionism Indecision Complex Projects Thrill of last
minute rush Lack of dead line
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Procrastination - A Vicious Circle
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How to break this circle
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To Start with…. Promise yourself a reward Set a deadline Break big task into small easy to
do pieces start with the easiest parts first
Have your Focus on that Do not allow perfectionism as a
reason for procrastination
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How to overcome Procrastination Understand what and why of your
procrastination tendency Remove Distractions Think positive Do not fear failure No Excuses Attitude of “DO IT NOW”
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Dump Procrastination Stop all Excuses Prioritize the tasks Understand how much time it takes to do
a task Do not be a last minute decision taker Gather information for a task in advance. “… if we wait for the moment when
everything, absolutely everything is ready, we shall never begin.”
DO IT NOW
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Positive Delay Sharpen your Axe Brain Strom Relax if tired,
tense, confused Pause, Think and
Act Do something
more important
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Good Bye - Procrastination Recognize that
procrastination stems from habit.
New habits will be needed, and these take time and commitment to develop..
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