FOODFARMACIST R.D.

ProbioticsA FREE cheat sheet to help find the BEST probiotic for you.

Symptom and/or Ultimate Goal

CONSTIPATION BioGaia ProTectis®  VSL #3®

DIARRHEA Traveler's Diarrhea *Pure Biome Intensive® by Pure Encapsulations Florastor® Diarrhea re: Antibiotics Bio-K+® *Culturelle®

PREVENTION OF COMMON COLD *UltraFlora Immune Boost by Metagenics® BioGaia ProTectis®

CHILDHOOD ECZEMA Culturelle® Kids Chewable (>3 yrs) Culturelle® Packets (>1 yr)

GENERAL HEALTH *Multi-Probiotic 15 billon by Douglas Labs® *Probiotic-5 by Pure Encapsulations®

Always talk to your doctor before starting or stopping any supplements or diet programs.

PROBIOTIC CHECKLIST Specific strain listedMultiple strains (for general health)10-15 billion CFU idealStorage recommendations

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