Pro League Australia & The Arnold Sports Festival Welcomes You! WelcometotheIFBBProLeagueAustraliaandthankyouforchoosingtocompetewithus.Wearepleasedtohaveyouparticipatingwithusforthe2019AustralianArnoldSportsFestivalQualiEicationseries.

Competition Details

WASTATECHAMPIONSHIPS VICSTATECHAMPIONSHIPSAthleteCheck-In(allcompetitors) AthleteCheck-In(allcompetitors)Saturday16thFebruary2019 Friday22ndFebruary2019DohertysGymPerth DohertysGymBrunswick154EdwardsStreet,Perth 45WestonStreetBrunswick2pm–4pm 4pm–6pmCompetitionDay CompetitionDaySunday17thFebruary2019 Saturday23rdFebruary2019RiversideTheatre, KingstonArtsCentrePerthExhibitionCentre,21MountsBayRd 979NepeanHwy,MoorabbinAthletemeeting:11.30am Athletemeeting:9.30amShowstarts:12pm Showstarts:10am

NSWSTATECHAMPIONSHIPS SASTATECHAMPIONSHIPSAthleteCheck-In(allcompetitors) AthleteCheck-In(allcompetitors)Saturday23rdFebruary2019 Friday8thMarch2019MyGymHealth&Fitness MassiveJoesHQWestEieldEastgardens 14FurnessAvenue,Edwardstown 2pm–4pm 4pm–6pmCompetitionDay CompetitionDaySunday24thFebruary2019 Saturday9thMarch2019ScienceTheatre,UniversityofNSWKensington. BrightonPerformingArtsCentreAthletemeeting:9.30am Athletemeeting:9.30amShowstarts:10am Showstarts:10am

QLDSTATECHAMPIONSHIPSAthleteCheck-In(allcompetitors)Saturday9thMarch2019WorldGymAshmore42OlsenAvenue,Ashmore2pm–4pmCompetitionDay Sunday10thMarch2019H.O.T.A.HomeoftheArts,Athletemeeting9.30am Showstarts:10am

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AUSTRALIANARNOLDSPORTSFESTIVALAthleteCheck-In(allcompetitors)Thursday14thMarch2019MelbourneConventionandExhibitionCentre12pm–4pm

CompetitionDays• AllFemaleDivisionsFriday15thMarch201910amonwards• Men’sBodybuildingDivisionsSaturday16thMarch201910amonwards• Men’sBodybuildingTop6FinalsMen’sPhysique&Men’sClassicPhysiqueSunday17thMarch201910amonwards

ProCardsOverallWinnersBikiniFigureWomensPhysiqueWomensFitnessMen’sBodybuildingMen’sPhysiqueClassicPhysiqueOnlycompetitorscompetinginthe“OPEN&WEIGHT”divisionsgetachancetocompeteforaProCardintheoveralldivision

Athlete Check-Ins Althoughyouhavealreadyregisteredtocompeteviaouronlineregistrationsystemitisveryimportantthatyouattendourathleteregistrationandweighinonthedaybeforetheshow.ItisherethatyouwillconEirmwithusthatyouarecompetingandreceiveyourstagenumberandfurtherinstructions.

IfyouarecompetinginaweightorheightrestricteddivisionyouwillbeofEiciallyweighedandyourheightwillbemeasured.Wewillinformyouifyourdivisionhasbeensplitintodifferentheights,dependingonthenumbersregisteredfortheshow.

IfyouarecompetinginacategorywithaposingroutinepleasebringyourmusiconaUSB.MakesurethattheUSBhasONLYthe1songonit.YourUSBcanbecollectedfromusattheendoftheshowifyourequire.

Competition Day Allcompetitorsarerequiredtobeatthecompetitionvenueatleast1hourbeforetheshowstarts.Wehaveabriefcompetitorsmeetingbeforestarttime.ThisisyourchancetoaskanyEinalquestionsyoumighthave.Ourcompetitionrunningorderwillalsobepostedupbackstageandourbackstagehelperswillbeabletohelpyouwithtimings.Arunningorderisalsoattachedtothisguide.

Pleaserememberthatwedon’tgiveexacttimesfordivisionstogoonstageasweneverknowhowmanycalloutsthejudgeswillneedforeachdivision,howeverourbackstagehelpersareveryexperiencedandwillgiveyouplentyoftimetogetreadytogoonstage.

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IfyouhavebookedinwithourofEicialtanningorhair&make-uppartnerstheywillgiveyouanyspeciEictimesyouwillneedtobeavailableforthemtoassistyou.Pleasebeontimefortheseappointmentsastherearemanycompetitorstogetthroughontheday.

Oncebackstageyouwillnotbeabletobringanyonewithyou.OnlycompetitorsandourofEicialbackstagehelpersareallowedinthebackstagearea.ThisistoensurethereisenoughroomforeveryoneandsothattheshowrunsefEicientlyandsmoothly.

IfyouareaBikini,FigureorMen’sPhysiquecompetitor,youwillbetoldwhatyourstagewalkwillconsistof.Duetothenumbersatsomeshowswemightslightlychangehowmuchtimeyouhaveonstageandhowmanyposesyouwillbeabletododuringyourstagewalk.Ourexpeditorwillalsoexplainthevariousmarkingsonthestageandwhereyouhavetostand.Aseachvenueisdifferentourbackstagehelperswillalsofamiliariseyouwiththeentranceandexittothestage.

Atthistimeallyouhavetodoissmile,Elexandenjoyyourself.Thisiswhatallthehardworkwasforandit’syourtimetoshine!

Judging DuringourStateArnoldQualiEiers,theMen’sBodybuilding,ClassicPhysique,FitnessandWomensPhysiquecompetitorswillreturntothestagetodotheirroutines.AttheArnoldAmateuronlythetop6Men’sBodybuilderswilldotheirposingroutineonSunday17thMarchbeforetheindividualdivisionwinnersareannounced.

Bikini,FigureandMen’sPhysiquecompetitorswillgettodotheirindividualstagewalkagain.Therewillnotbeanyothercomparisonsatthistimeunlessthereisatieforanyplacings.

AllcompetitorswillbebroughtbackoutonstageintheircategoriesoneEinaltimewhereallyourfriendsandfamilywillgetachancetoseeyouonstagebeforethetopthreeplacesareannouncedandtrophiesawarded.

AnycompetitorcrosscompetinginmultiplecategorieswillonlydoaposingroutineduringtheirEirstcategory.Thesecompetitorswillremainbackstageduringtheirsubsequentcategoriesandthencomebackoutfortheplacingsandtrophypresentationwitheveryoneelse.

AllWomen’sFitnesscompetitorswilldotheirquarterturnsandcomparisonsbeforetheywalkoffstagetogetreadyfortheirroutineswhichwillbeconductedassoonasthecompetitorsarereadyandwarmedup.

Competition Running Order for all Arnold’s State Qualifying Shows

1.BodybuildingJuniors(under23)2.BodybuildingMasters(over40)3.BodybuildingNovice4.BodybuildingWeightClasses5.ClassicPhysique1stTimers6.ClassicPhysiqueNovice7.ClassicPhysiqueOpen8.Men’sPhysiqueFirstTimers9.Men'sPhysiqueNovice10.Men’sPhysiqueOpen

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11.FigureMasters(over40)12.FigureNovice13.FigureOpen14.FitnessOpen15.Women’sPhysiqueOpen16.BikiniFirstTimers17.BikiniJuniors(under23)18.BikiniMasters(over35)19.BikiniNovice20.BikiniOpen

TheRunningOrderforourArnoldAmateurshowwillbereleasedclosertotheeventdate.

Stage Photography Yourtimeonstagewillbeonethatyouwillwanttorememberforalifetimenomatterwhattheresultitmightsimplybetheoneandonlytimeyouevergetintothissortofshapeandyouwillwanttomakesurethatyouhaveplentyofprofessionalpicturesoftheevent.OurofEicialphotographer,GaryPhillipshastakenpicturesofeveryProBodybuilderandhasattendedeverymajorbodybuildingshowaroundtheglobeincludingtheOlympia.NoonecanhelpmakeyoulookbetteronstagethanGaryanditiswellworthyourefforttobookhiminforyourprofessionalstagephotography.Garyalsooffersacreative“MontageDesign”thatiswellworthhavingalookat!Backstagephotographypackagesarealsoavailable.http://iQbbproleague.com.au/ofQicial-photography

Official Tanning Service WerecommendthatallathletesuseourofEicialtanningpartnerProTanAustralia.Thiswillensurethatyouhavethecorrecttanandarestageready.Rememberthatanincorrectlyappliedtancanaffectyouroverallpresentationsowhyleavethistochancewithanofftheshelftanningproduct.RememberthatProTanAustraliaistheonlytannerallowedbackstage.

WealsoDONOTrecommendtheuseofanytan(suchasDreamTan)thatwipesoffeasily.Notonlydoesitnotlookgoodonstage,butthissortoftanwipesoffonanythingyoutouchandleavesahugecleanupforeventstaffatthevenueafterwards.http://www.protanaustralia.com.au

Hair and Make-Up OurofEicialhairandmake-uppartnerisTeganWoodford.Teganandherteamoffertheirservicestobothmenandwomenandtheyareexpertsinstagemake-upandhair.Teganhasprovidedhairandmake-uptomanyprofessionalathletes,modelsandcelebrities,bothmenandwomenandwillmakesurethatyoushineonstage!http://teganwoodford.com

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Backstage PhotographyAtourQualiEiers,onceyouwalkoffstagewehaveCharlesLowthiantherewhowillsetupaprofessionalphotographicstudiowithlightingandbackdrops.Charlesisaninternationallyrenownedphotographerwhohastakenphotosofmanyprofessionalbodybuilders,maleandfemale.Ifyouwouldlikeprofessionalstudiopicturesofyourselfincompetitionshape,allyouneedtodoisapproachCharleseitherbeforeoraftertheshowandhewillarrangeashootforyouonthespot.Thereisnopressureonyoutopurchaseanyphoto’satthistime,howeveronceyouseethequalityofhisphotographywearesureyouwillbetempted!http://charleslowthian.com

Ticket Sales Ticketsalesforourshowsvaryfromstatetostatedependingonthevenueweareusingandtheirarrangementswithticketingcompanies.Clickonthelinkbelowtotakeyoutoourwebpagewheretherearedirectlinkstoall-individualstateshowsandtherelevantinformationabouthowyoucanbuyticketsforallyourfriendsandfamilytosupportyouonyourbigday.Allticketswillbeavailablethroughourwebsites:

ForourqualiEiersgoto:http://iQbbproleague.com.au

ForArnoldClassicAmateurgoto:http://arnoldsportsfestival.com.au

Social Media SocialMediaisaveryimportantpartofeveryoneslivesthesedaysandweallwanttoshareourexperiencesandpictures.Wewanttomakeyou,ourathletesthestarsofourshowsandweneedyourhelptodothis!InorderforustobeabletopromoteyouandhelpyoubuildyouronlineproEilepleasetag@arnoldsportsauor@iQbbproleagueinyourpics,andusethehashtag#arnoldsportsauand#iQbbproleague

Pleasefeelfreetotakepicturesofyourselvesandfriendstraininginyourgym,Elashbackscompetingonstage,orevenuploadyourprofessionalpics.TagusandwewillshareasmanyaswecanonourpagesorinourstoriestohelpyouliftyourproEile…ImagineyourpicalongsideyourProOlympiaIdols!

Pleasemakesureyoufollowandshareoursocialmediaaccounts:

Facebook: https://www.facebook.com/arnoldsportsfestivalaustralia/ https://www.facebook.com/proleagueoz Instagram: https://www.instagram.com/arnoldsportsau https://www.instagram.com/iQbbproleague

Thanks for being a part of the Pro League Australia Arnold Qualifiers! We can’t wait to see you on stage!

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